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Nutrition information Sorted by Grams of Protein

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Sweets

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Gelatins, dry powder, unsweetened 335 85.6 0.1 0
Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder 333 56.8 0.1 4.9
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 345 55.3 0 33.3
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 345 55.3 0 33.3
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 400 20 10 60
Cocoa, dry powder, unsweetened 229 19.6 13.7 54.3
Candies, confectioner's coating, peanut butter 530 18.3 29.8 47.05
Cocoa, dry powder, unsweetened, processed with alkali 222 18.1 13.1 54.8
Cocoa, dry powder, hi-fat or breakfast, plain 299 16.8 23.71 48.3
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 295 16.8 23.71 45.4
Gelatin desserts, dry mix, reduced calorie, with aspartame 198 15.67 0 80.21
Candies, peanut bar 522 15.5 33.7 47.4
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 513 13.7 33.5 48.7
Candies, milk chocolate coated peanuts 519 13.1 33.5 49.4
Baking chocolate, unsweetened, squares 501 12.9 52.31 29.84
Candies, HERSHEY'S POT OF GOLD Almond Bar 577 12.82 38.46 46.15
Candies, chocolate covered, dietetic or low calorie 575 12.6 39.4 42.5
Candies, halavah, plain 469 12.49 21.52 60.49
Candies, REESE'S PIECES Candy 497 12.46 24.77 59.86
Baking chocolate, unsweetened, liquid 472 12.1 47.7 33.9
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 570 11.97 37.13 46.91
Candies, sesame crunch 517 11.6 33.3 50.3
Candies, REESE'S BITES 521 11.34 29.85 55.18
Candies, REESE'S NUTRAGEOUS Candy Bar 517 11.28 32.09 52.8
Candies, REESE'S Peanut Butter Cups 515 10.24 30.53 55.36
Candies, MR. GOODBAR Chocolate Bar 538 10.22 33.21 54.34
Candies, M&M MARS, TWIX Peanut Butter Cookie Bars 530 10.12 32.18 52.67
Candies, sugar-coated almonds 472 10 17.5 68.6
Candies, M&M MARS, "M&M'S" Peanut Butter Chocolate Candies 513 9.8 25.5 61
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 550 9.76 35.73 51
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 521 9.53 31.34 55.38
Candies, chocolate covered, caramel with nuts 470 9.5 21 60.67
Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 516 9.47 26.24 60.46
Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate 501 9.43 24.26 61.33
Candies, milk chocolate, with almonds 526 9 34.4 53.2
Candies, NESTLE, CHUNKY Bar 495 9 29.2 57.1
Candies, 5TH AVENUE Candy Bar 482 8.78 23.98 62.68
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 474 8.66 23.42 61.6
Candies, SYMPHONY Milk Chocolate Bar 531 8.51 30.57 58.01
Candies, REESE'S CRUNCHY COOKIE CUPS 507 8.47 28.16 59.6
Candies, M&M MARS, "M&M'S" Almond Chocolate Candies 526 8.3 27.8 60.6
Candies, carob 540 8.15 31.36 56.29
Candies, M&M MARS, MARS Almond Bar 467 8.1 23 62.7
Candies, WHATCHAMACALLIT Candy Bar 494 8.04 23.68 63.23
Candies, M&M MARS, SNICKERS Bar 479 8 24.58 59.21
Gelatin desserts, dry mix 381 7.8 0 90.5
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 381 7.8 0 90.5
Candies, NESTLE, OH HENRY! Bar 462 7.7 23.1 65.4
Candies, milk chocolate 535 7.65 29.66 59.4
Candies, peanut brittle, prepared-from-recipe 484 7.57 18.98 70.66
Candies, dark chocolate coated coffee beans 540 7.5 30 59.95
Candies, milk chocolate coated coffee beans 513 7.41 26.09 62.42
Candies, M&M MARS, TWIX chocolate fudge cookie bars 550 7.3 33.3 56
Candies, NESTLE, BABY RUTH Bar 464 7.1 25 61.8
Egg custards, dry mix 410 6.9 6.4 82.8
Candies, KRACKEL Chocolate Bar 512 6.62 26.58 63.96
Candies, KIT KAT BITES 511 6.5 26.41 64.55
Candies, HERSHEY, Crispy Rice Snacks Peanut Butter 443 6.46 15.86 71
Candies, KIT KAT Wafer Bar 517 6.41 27.11 64.17
Candies, NESTLE, DEMET'S TURTLES Candy 485 6.4 27.8 58
Ice cream novelties, vanilla, light, no sugar added, chocolate-coated 222 6.4 10.1 26.33
Candies, milk chocolate, with rice cereal 496 6.3 26.5 63.4
Candies, HERSHEY, KIT KAT BIG KAT Bar 520 6.24 27.84 63.64
Ice creams, chocolate, light, no sugar added 159 6.2 6.5 18.9
Puddings, chocolate flavor, low calorie, regular, dry mix 308 6.2 3 74.6
Syrups, malt 318 6.2 0 71.3
Candies, CARAMELLO Candy Bar 462 6.19 21.19 63.81
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder 310 6.1 3 74.5
Candies, NESTLE, CRUNCH Bar and Dessert Topping 522 6 26.3 65.21
Candies, confectioner's coating, white 539 5.87 32.09 59.25
Candies, confectioner's coating, yogurt 522 5.87 27 63.94
Candies, NESTLE, BUTTERFINGER Bar 476 5.8 19 72.49
Candies, ALMOND JOY BITES 545 5.58 34.5 57.48
Candies, SPECIAL DARK Chocolate Bar 531 5.54 32.4 59.41
Chocolate-flavored hazelnut spread 541 5.41 29.73 62.16
Ice creams, vanilla, light 165 5.35 3.96 26.73
Puddings, chocolate flavor, low calorie, instant, dry mix 321 5.3 4.2 74.8
Candies, ROLO Caramels in Milk Chocolate 474 5.08 20.93 67.95
Ice creams, vanilla, light, soft-serve 126 4.9 2.6 21.8
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder 310 4.9 2.4 74.6
SOKOL, SOLO Poppy Seed Filling 332 4.8 8.9 58.1
Baking chocolate, M&M MARS, "M&M's" Milk Chocolate Mini Baking Bits 498 4.78 23.34 67.3
Candies, M&M MARS, "M&M's" Mini Milk Chocolate Candies 498 4.78 23.34 67.12
Ice creams, chocolate, rich 255 4.72 16.98 20.75
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 412 4.7 15.9 71.2
Candies, SWEET ESCAPES Triple Chocolate Wafer Bars 430 4.66 13.16 73.29
Candies, MOUNDS Candy Bar 486 4.6 26.6 58.59
Candies, M&M MARS, TWIX Caramel Cookie Bars 499 4.6 24.39 65.58
Syrups, chocolate, fudge-type 350 4.6 8.9 62.9
Candies, caramels 382 4.6 8.1 77
Toppings, nuts in syrup 448 4.5 22 58.08
Candies, M&M MARS, MARS MILKY WAY Bar 423 4.5 16.1 71.7
Ice creams, vanilla, light, no sugar added 152 4.5 6.5 18.9
Ice creams, vanilla, fat free 138 4.48 0 30.06
Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits 518 4.42 26.29 65.96
Frozen yogurts, chocolate, nonfat milk, with low calorie sweetener 107 4.4 0.8 19.7
Candies, fudge, chocolate, with nuts, prepared-from-recipe 461 4.38 18.93 67.96
Ice creams, chocolate, light 167 4.37 2.8 31
Candies, M&M MARS, "M&M's" Milk Chocolate Candies 492 4.33 21.13 71.21
Ice cream novelties, sundae, prepackaged 185 4.3 6 29.4
Milk dessert, frozen, milk-fat free, chocolate 167 4.3 1 37.7
Candies, semisweet chocolate 479 4.2 30 63.1
Candies, semisweet chocolate, made with butter 477 4.2 29.7 63.4
Ice cream novelties, KLONDIKE BAR Vanilla Ice Cream, with chocolate coating 330 4.2 24.1 24.1
Candies, ALMOND JOY Candy Bar 479 4.13 26.93 59.51
Ice cream novelties, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating 331 4.1 24.1 24.5
Candies, milk chocolate coated raisins 390 4.1 14.8 68.3
Ice creams, french vanilla, soft-serve 222 4.1 13 22.2
Egg custards, dry mix, prepared with 2% milk 111 4.08 2.74 17.42
Egg custards, dry mix, prepared with whole milk 121 4.04 4.01 17.29
Frozen yogurts, chocolate, soft-serve 160 4 6 24.9
Frozen yogurts, vanilla, soft-serve 163 4 5.6 24.2
Candies, HEATH BITES 530 3.94 30.38 63.39
Candies, sweet chocolate 505 3.9 34.2 59.6
Ice creams, chocolate 216 3.8 11 28.2
Ice Creams, HEALTHY CHOICE Praline and Caramel 181 3.79 2.82 35.21
Baking chocolate, mexican, squares 426 3.64 15.59 77.41
Ice creams, vanilla, rich 249 3.5 16.2 22.29
Ice creams, vanilla 201 3.5 11 23.6
Candies, nougat 398 3.33 1.67 92.39
Puddings, rice, dry mix, prepared with 2% milk 111 3.29 1.63 20.81
Puddings, chocolate, dry mix, regular, prepared with 2% milk 109 3.28 1.99 19.55
Puddings, rice, dry mix, prepared with whole milk 121 3.25 2.82 20.68
Rennin, chocolate, dry mix, prepared with 2% milk 85 3.24 2.06 13.47
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 472 3.23 21.05 67.12
Puddings, chocolate, dry mix, regular, prepared with whole milk 119 3.21 3.15 19.4
Candies, M&M MARS, 3 MUSKETEERS Bar 416 3.2 12.9 76.8
Ice creams, strawberry 192 3.2 8.4 27.6
Rennin, chocolate, dry mix, prepared with whole milk 96 3.2 3.34 13.34
Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 3.15 1.92 18.89
Candies, SKOR Toffee Bar 535 3.13 32.18 61.72
Candies, caramels, chocolate-flavor roll 398 3.13 6.25 82.32
Puddings, chocolate, dry mix, instant, prepared with whole milk 111 3.1 3.1 18.8
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 3.1 2.5 17.8
Rennin, vanilla, dry mix, prepared with 2% milk 77 3.06 1.77 12.34
Puddings, chocolate, ready-to-eat, fat free 97 3.06 0.4 20.3
Rennin, vanilla, dry mix, prepared with whole milk 89 3.03 3.07 12.21
Candies, fudge, vanilla with nuts for 19104 435 3 13.68 74.74
Puddings, coconut cream, dry mix, regular, prepared with whole milk 114 3 3.8 17.7
Frozen yogurts, chocolate 127 3 3.6 21.6
Frozen yogurts, flavors other than chocolate 127 3 3.6 21.6
Flan, caramel custard, dry mix, prepared with 2% milk 103 2.99 1.72 18.82
Candies, TWIZZLERS CHERRY BITES 338 2.97 1.7 79.38
Flan, caramel custard, dry mix, prepared with whole milk 113 2.95 3 18.68
Puddings, vanilla, dry mix, regular, prepared with 2% milk 101 2.94 1.73 18.53
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 2.9 3.5 19.1
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 2.9 2.3 19.2
Puddings, banana, dry mix, regular, prepared with 2% milk 101 2.9 1.73 18.43
Puddings, tapioca, dry mix, prepared with 2% milk 105 2.88 1.67 19.56
Puddings, banana, dry mix, regular, prepared with whole milk 111 2.86 2.97 18.31
Puddings, vanilla, dry mix, regular, prepared with whole milk 112 2.86 2.9 18.68
Puddings, tapioca, dry mix, prepared with whole milk 115 2.84 2.89 19.43
Candies, NESTLE, 100 GRAND Bar 447 2.81 18.8 71.5
Candies, M&M MARS, MILKY WAY Dark Bar 448 2.8 16.3 72.4
Puddings, lemon, dry mix, instant, prepared with 2% milk 107 2.76 1.71 20.2
Puddings, banana, dry mix, instant, prepared with 2% milk 105 2.76 1.7 19.74
Puddings, banana, dry mix, instant, prepared with whole milk 115 2.73 2.87 19.63
Puddings, chocolate, ready-to-eat 139 2.7 4 23
Puddings, lemon, dry mix, instant, prepared with whole milk 115 2.7 2.9 20.1
Puddings, vanilla, dry mix, instant, prepared with whole milk 114 2.7 2.9 19.7
Puddings, rice, dry mix 376 2.7 0.1 91.2
Puddings, chocolate, dry mix, regular 387 2.6 2.1 89.3
Candies, TWIZZLERS Strawberry Twists Candy 350 2.56 2.32 79.74
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat 90 2.5 0.4 20.1
Puddings, banana, ready-to-eat 127 2.4 3.6 21.2
Desserts, rennin, chocolate, dry mix 363 2.4 3.3 91.5
Candies, fudge, chocolate, prepared-from-recipe 411 2.39 10.41 76.48
Candies, soft fruit and nut squares 390 2.31 9.52 73.81
Puddings, vanilla, ready-to-eat 129 2.3 3.6 21.9
Candies, TWIZZLERS NIBS CHERRY BITS 347 2.3 2.64 79.37
Puddings, chocolate, dry mix, instant 377 2.3 1.9 87.7
Frostings, white, fluffy, dry mix 371 2.3 0 94.9
Candies, confectioner's coating, butterscotch 539 2.2 29.05 67.1
Candies, NESTLE, AFTER EIGHT Mints 358 2.2 13.7 76.8
Candies, sweet chocolate coated fondant 366 2.2 9.3 80.2
Puddings, vanilla, ready-to-eat, fat free 93 2.2 0.06 22.68
Candies, YORK Peppermint Pattie 384 2.19 7.17 80.99
Candies, NESTLE, BIT-O'-HONEY Candy Chews 400 2.1 7.5 81
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat 92 2.1 0.2 20.5
Puddings, rice, ready-to-eat 163 2 7.5 22
Puddings, tapioca, ready-to-eat 119 2 3.7 19.4
Snacks, fruit leather, bars 351 1.8 5.3 78.5
Candies, marshmallows 318 1.8 0.2 81.3
Puddings, tapioca, ready-to-eat, fat free 89 1.8 0.04 20.4
Candies, YORK BITES 394 1.78 7.32 81.64
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder 360 1.7 1 91
Puddings, all flavors except chocolate, low calorie, regular, dry mix 356 1.6 0.1 84.7
Frostings, coconut-nut, ready-to-eat 412 1.5 24 52.8
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder 355 1.5 1.2 89.6
Toppings, butterscotch or caramel 252 1.5 0.1 65.9
Frostings, white, fluffy, dry mix, prepared with water 244 1.5 0 62.6
Frozen juice novelites, juice with cream 105 1.41 1.41 21.66
Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat 8 1.4 0 0
Frostings, chocolate, creamy, dry mix 389 1.3 5.2 92
Puddings, all flavors except chocolate, low calorie, instant, dry mix 342 1.3 0.8 81.5
Gelatin desserts, dry mix, prepared with water 62 1.22 0 14.19
Frozen juice novelties, fruit and juice bars 82 1.2 0.1 20.2
Frostings, chocolate, creamy, ready-to-eat 397 1.1 17.6 63.2
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 1.1 12.87 71.02
Sherbet, orange 144 1.1 2 30.4
Frostings, chocolate, creamy, dry mix, prepared with butter 404 1.09 12.93 70.85
Candies, fudge, vanilla, prepared-from-recipe 384 1.05 5.44 82.28
Puddings, coconut cream, dry mix, regular 434 1 11.36 81.84
Snacks, fruit leather, pieces 351 1 1 84.5
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder 349 1 0.3 82.3
Desserts, rennin, tablets, unsweetened 84 1 0.1 19.8
Puddings, coconut cream, dry mix, instant 434 0.9 10 85.02
Pie fillings, cherry, low calorie 46