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Nutrition information Sorted by Grams of Protein

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Spices and Herbs

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Spices, mustard seed, yellow 469 24.94 28.76 34.94
Spices, chervil, dried 237 23.2 3.9 49.1
Spices, fenugreek seed 323 23 6.41 58.35
Spices, tarragon, dried 295 22.77 7.24 50.22
Spices, parsley, dried 276 22.42 4.43 51.66
Spices, coriander leaf, dried 279 21.93 4.78 52.1
Spices, dill weed, dried 253 19.96 4.36 55.82
Spearmint, dried 285 19.93 6.03 52.04
Spices, caraway seed 333 19.77 14.59 49.9
Spices, celery seed 392 18.07 25.27 41.35
Spices, poppy seed 533 18.04 44.7 23.69
Spices, cumin seed 375 17.81 22.27 44.24
Spices, anise seed 337 17.6 15.9 50.02
Spices, garlic powder 332 16.8 0.76 72.71
Spices, dill seed 305 15.98 14.54 55.17
Spices, fennel seed 345 15.8 14.87 52.29
Spices, paprika 289 14.76 12.95 55.74
Spices, basil, dried 251 14.37 3.98 60.96
Spices, curry powder 325 12.66 13.81 58.15
Spices, marjoram, dried 271 12.66 7.04 60.56
Spices, coriander seed 298 12.37 17.77 54.99
Spices, chili powder 314 12.26 16.76 54.66
Spices, pepper, red or cayenne 318 12.01 17.27 56.63
Spices, saffron 310 11.43 5.85 65.37
Spices, oregano, dried 306 11 10.25 64.43
Spices, pepper, black 255 10.95 3.26 64.81
Spices, cardamom 311 10.76 6.7 68.47
Spices, sage, ground 315 10.63 12.75 60.73
Spices, pepper, white 296 10.4 2.12 68.61
Spices, onion powder 347 10.12 1.05 80.67
Spices, poultry seasoning 307 9.59 7.53 65.59
Spices, ginger, ground 347 9.12 5.95 70.79
Spices, thyme, dried 276 9.11 7.43 63.94
Spices, turmeric, ground 354 7.83 9.88 64.93
Spices, bay leaf 313 7.61 8.36 74.97
Spices, savory, ground 272 6.73 5.91 68.73
Spices, mace, ground 475 6.71 32.38 50.5
Spices, allspice, ground 263 6.09 8.69 72.12
Spices, cloves, ground 323 5.98 20.07 61.21
Spices, nutmeg, ground 525 5.84 36.31 49.29
Spices, pumpkin pie spice 342 5.76 12.6 69.28
Thyme, fresh 101 5.56 1.68 24.45
Spices, rosemary, dried 331 4.88 15.22 64.06
Mustard, prepared, yellow 66 3.95 3.11 7.78
Spices, cinnamon, ground 261 3.89 3.19 79.85
Peppermint, fresh 70 3.75 0.94 14.89
Dill weed, fresh 43 3.46 1.12 7.02
Rosemary, fresh 131 3.31 5.86 20.7
Spearmint, fresh 44 3.29 0.73 8.41
Basil, fresh 27 2.54 0.61 4.34
Capers, canned 23 2.36 0.86 4.89
Horseradish, prepared 48 1.18 0.69 11.29
Vanilla extract 288 0.06 0.06 12.65
Vanilla extract, imitation, alcohol 237 0.05 0 2.41
Vanilla extract, imitation, no alcohol 56 0.03 0 14.4
Vinegar, cider 14 0 0 5.9
Vinegar, distilled 12 0 0 5
Salt, table 0 0 0 0
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