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Nutrition information Sorted by Grams of Protein

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Soups, Sauces, and Gravies

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Sauce, cheese, dehydrated, dry 448 22.69 25.44 33.66
Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry 358 21.2 5.4 58.61
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry 296 21.15 5.99 39.44
Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry 354 20.71 3.29 62.49
Soup, pea, green, mix, dehydrated, dry form 356 20.49 4.23 60.68
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry 307 20.1 2.28 54.02
Soup, minestrone, dehydrated, dry 358 20 7.8 53.6
Soup, bean with bacon, dehydrated, dry mix 370 19.38 7.6 57.72
Soup, chicken vegetable, dehydrated, dry 346 18.98 5.59 55.04
Soup, vegetable beef, dehydrated, dry 344 18.91 7.2 51.74
Soup, beef noodle mix, dehydrated, dry form 330 17.93 6.39 48.64
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry 385 17.31 9.91 56.52
Soup, beef broth, cubed, dry 170 17.3 4 16.1
Soup, consomme with gelatin, dehydrated, dry 137 17.19 0.1 16.3
Soup, bouillon cubes and granules, low sodium, dry 438 16.7 13.89 64.88
Soup, chicken broth or bouillon, dehydrated, dry 267 16.66 13.88 18.01
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry 358 16.34 3.86 65.3
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry 340 16.3 2.6 64
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry 384 16.07 7.29 63.53
Soup, beef broth or bouillon, powder, dry 238 15.97 8.89 23.65
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT 381 15.76 8.02 61.85
Sauce, sour cream, dehydrated, dry 512 15.7 31.4 48.31
Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry 191 15.68 4.01 22.98
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry 353 15.57 4.29 64.71
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry 535 15.32 36.35 36.52
Sauce, alfredo mix, dry 535 15.32 36.35 36.52
Soup, cauliflower, dehydrated, dry mix 360 15.31 9.1 56.59
Soup, chicken rice mix, dehydrated, dry form 369 15.07 8.89 57.09
Soup, oxtail, dehydrated, dry 377 15 13.6 47.9
Soup, cream of celery, dehydrated, dry 358 15 9.3 55.9
Sauce, CPC, KNORR Alfredo Sauce, dry mix 412 14.8 18.1 47.5
Soup, chicken broth cubes, dehydrated, dry 198 14.6 4.7 23.5
Sauce, LA VICTORIA, Mole Poblano 421 14.5 18.14 49.82
Sauce, mushroom, dehydrated, dry 349 14.38 9.5 54.72
Sauce, bearnaise, dehydrated, dry 362 14.06 9 59.74
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry 374 14.06 6.77 65.1
Soup, chicken noodle mix, dehydrated, dry form 385 13.88 9.05 60.44
Soup, cream of asparagus, dehydrated, dry mix 366 13.75 10.8 55.75
Sauce, hollandaise, with vegetable oil, dehydrated, dry 374 13.75 9.3 62.45
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry 387 13.28 11.19 60.34
Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry 361 13.26 7.58 63.32
Gravy, unspecified type, dry 344 13 8 58
Soup, LIPTON, SOUP SECRETS RING-O-NOODLE 388 12.96 11.65 58.28
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry 388 12.83 12.04 57.37
Sauce, sofrito, prepared from recipe 237 12.8 18.2 5.46
Soup, clam chowder, new england, dehydrated, dry 418 12.29 16.17 56.74
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry 353 12.22 4.88 63.63
Sauce, stroganoff, dehydrated, dry 351 12.1 9.53 57.66
Soup, tomato vegetable mix, dehydrated, dry form 325 11.73 5.09 59.9
Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry 409 11.72 14.66 57.56
Gravy, instant turkey, dry 409 11.72 14.66 57.56
Soup, onion mix, dehydrated, dry form 294 11.6 5.98 53.51
Gravy, NESTLE, TRIO Chicken Gravy Mix, dry 405 11.4 11.8 63.22
Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry 418 11.35 18.3 55.64
Gravy, chicken, dry 381 11.27 9.73 62.09
Soup, leek, dehydrated, dry 377 11.25 10.9 60.78
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry 381 11.09 7.92 66.68
Sauce, hollandaise, with butter fat, dehydrated, dry 554 11 46.04 32.1
Sauce, white, dehydrated, dry 463 10.94 26.7 50.56
Soup, clam chowder, manhattan style, dehydrated, dry 345 10.94 8.2 57.46
Gravy, brown, dry 367 10.74 9.61 59.38
Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry 322 10.66 3.77 64.44
Sauce, NESTLE, CHEF-MATE Golden Cheese Sauce, ready-to-serve 220 10.65 18.07 3.65
Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry 343 10.54 4.42 67.09
Gravy, NESTLE, TRIO Brown Gravy Mix, dry 406 10.42 14.78 57.86
Gravy, turkey, dry 367 10.42 7.19 65.12
Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry 395 10.2 14.23 56.54
Soup, mushroom, dehydrated, dry 441 10.18 22.34 51.18
Sauce, spaghetti with mushrooms, dehydrated, dry 304 10 9 49
Gravy, mushroom, dehydrated, dry 328 10 4 64.66
Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE 374 9.87 7.4 68.85
Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry 369 9.8 9.48 61.1
Gravy, instant beef, dry 369 9.8 9.48 61.1
Sauce, curry, dehydrated, dry 427 9.38 23.1 50.62
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form 453 9.3 17.1 65.5
Soup, ramen noodle, any flavor, dehydrated, dry 453 9.3 17.1 65.5
Gravy, au jus, dry 313 9.2 9.63 47.49
Potato soup, instant, dry mix 343 9.2 3.1 76.14
Gravy, NESTLE, TRIO Country Gravy Mix, dry 433 9.08 15.27 64.87
Gravy, onion, dehydrated, dry 322 9 3 67.64
Sauce, teriyaki, dehydrated, dry 283 9 2 60
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry 428 8.95 15.52 63.06
Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry 366 8.84 3.45 76.79
Gravy, pork, dry 367 8.78 8.63 63.57
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix 463 8.7 22 57.5
Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve 211 8.66 18.27 2.9
Soup, tomato, dehydrated, dry 360 8.63 8.35 68.3
Soup, split pea with ham and bacon, canned, condensed, single brand 140 8.6 2.3 21.2
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry 362 8.57 4.34 72.05
Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry 380 8.53 11.85 59.78
Gravy, brown instant, dry 380 8.53 11.85 59.78
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry 322 8.42 7.86 57.45
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry 363 8.33 7.88 64.72
Sauce, NESTLE, ORTEGA Nacho Cheese Sauce, ready-to-serve 203 8.32 16.03 6.38
Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry 276 8.11 2.32 64.71
Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry 481 8.1 26.08 53.58
Soup, cream of vegetable, dehydrated, dry 446 8 24.1 52.1
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry 420 7.99 18.31 55.93
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry 423 7.94 18.32 56.51
Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry 298 7.76 3.43 60.22
Sauce, cheese sauce mix, dry 438 7.68 18.33 60.52
Soup, pea, split with ham, canned, condensed, commercial 141 7.68 3.28 20.81
Soup, bean with frankfurters, canned, condensed, commercial 142 7.6 5.31 16.75
Sauce, mole poblano, dry mix, single brand 571 7.48 41.58 41.7
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry 446 7.38 19.15 60.91
Soup, cream of chicken, dehydrated, dry 436 7.25 21.68 54.34
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve 189 7.17 16.07 4
Sauce, cheese, ready-to-serve 174 6.71 13.29 6.83
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry 263 6.58 1.9 61.55
Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry 500 6.57 29.64 51.87
Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry 495 6.56 28.03 54.23
Soup, pea, green, canned, condensed, commercial 125 6.54 2.23 20.18
Soup, bean with bacon, condensed, single brand 117 6.5 2.1 18
Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry 314 6.47 7.93 58.53
Soup, vegetable beef, microwavable, ready-to-serve, single brand 44 6.2 0.7 3.3
Sauce, spaghetti, dehydrated, dry 281 6 1 64.26
Sauce, teriyaki, ready-to-serve 84 5.93 0 15.95
Sauce, teriyaki, ready-to-serve, reduced sodium 84 5.93 0 15.9
Soup, bean with pork, canned, condensed, commercial 129 5.88 4.42 16.97
Soup, chicken noodle, canned, chunky, ready-to-serve 73 5.3 2.5 7.1
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 76 5.2 1.1 11.3
Soup, pepperpot, canned, condensed, commercial 84 5.19 3.78 7.66
Soup, bean with ham, canned, chunky, ready-to-serve, commercial 95 5.19 3.5 11.16
Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry 399 5.15 14.09 65.23
Soup, chicken vegetable, canned, chunky, ready-to-serve 69 5.13 2.01 7.87
Soup, chicken rice, canned, chunky, ready-to-serve 53 5.11 1.33 5.41
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 5.1 4.6 9
Soup, vegetable chicken, low sodium 69 5.1 2 8.76
Soup, beef with country vegetables, chunky, ready-to-serve, single brand 63 5.1 1.8 6.6
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE 57 5.1 0.68 7.1
Soup, chili beef, canned, condensed, commercial 129 5.09 5.03 16.33
Soup, chicken, canned, chunky, ready-to-serve, commercial 71 5.06 2.64 6.88
Sauce, fish, ready-to-serve 35 5.06 0.01 3.64
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry 429 5.02 17.86 64.87
Soup, pea, green, canned, prepared with equal volume milk, commercial 94 4.97 2.77 12.69
Soup, beef, canned, chunky, ready-to-serve 71 4.89 2.14 8.15
Soup, black bean, canned, condensed, commercial 91 4.83 1.32 15.42
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve 59 4.7 0.8 8.3
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 4.62 1.66 11.17
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve 155 4.6 12.4 6.28
Soup, beef mushroom, canned, condensed, commercial 61 4.6 2.4 5.2
Soup, chicken with dumplings, canned, condensed, commercial 79 4.58 4.51 4.93
Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry 401 4.52 12.8 68.67
Soup, vegetable beef, canned, condensed, commercial 63 4.45 1.51 8.11
Soup, chicken broth, canned, condensed, commercial 31 4.42 1.04 0.75
Soup, beef broth bouillon and consomme, canned, condensed, commercial 24 4.37 0 1.44
Soup, clam chowder, new england, canned, condensed, commercial 70 4.33 2 8.69
Soup, turkey, chunky, ready-to-serve 57 4.33 1.87 5.96
Soup, beef and mushroom, low sodium, chunk style 69 4.3 2.3 9.58
Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve 110 4.27 3.78 14.65
Soup, cheese, canned, condensed, commercial 121 4.22 8.15 8.19
Soup, sirloin burger with vegetables, ready-to-serve, single brand 77 4.2 3.7 6.8
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 74 4.19 1.03 13.66
Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve 64 4.18 0.64 10.25
Soup, pea, split with ham, canned, prepared with equal volume water, commercial 75 4.08 1.74 11.05
Soup, scotch broth, canned, condensed, commercial 66 4.05 2.14 7.73
Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve 68 4 0.7 11.4
Sauce, homemade, white, thick 186 3.99 13.83 11.61
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial 75 3.99 2.79 8.8
Soup, beef with vegetables and barley, canned, condensed, single brand 61 3.9 1.4 8.2
Soup, beef noodle, canned, condensed, commercial 67 3.85 2.46 7.16
Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve 71 3.85 0.92 11.83
Sauce, homemade, white, medium 147 3.84 10.63 9.17
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial 66 3.82 2.66 6.7
Gravy, meat or poultry, prepared, low sodium 53 3.8 2.4 6.16
Soup, vegetable beef, canned, condensed, single brand 53 3.8 0.8 7.7
Soup, stockpot, canned, condensed, commercial 78 3.79 3.04 8.95
Sauce, homemade, white, thin 105 3.77 6.73 7.4
Soup, cheese, canned, prepared with equal volume milk, commercial 92 3.77 5.8 6.47
Gravy, beef, canned 53 3.75 2.36 4.81
Soup, lentil with ham, canned, ready-to-serve 56 3.74 1.12 8.16
Soup, tomato beef with noodle, canned, condensed, commercial 112 3.55 3.42 16.87
Sauce, mole poblano, prepared from recipe 164 3.54 10.95 12.94
Soup, chicken mushroom, canned, condensed, commercial 109 3.5 7.3 7.6
Soup, minestrone, canned, condensed, commercial 68 3.48 2.05 9.17
Soup, pea, green, canned, prepared with equal volume water, commercial 66 3.44 1.17 10.6
Soup, pea, low sodium, with water 66 3.4 1.2 10.6
Sauce, hoisin, ready-to-serve 220 3.31 3.39 44.08
Soup, chicken noodle, with meatballs, canned, chunky, ready-to-serve 40 3.27 1.44 3.37
Soup, chicken noodle, canned, condensed, commercial 61 3.23 1.85 7.62
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve 52 3.22 0.62 8.39
Soup, shark fin, restaurant-prepared 46 3.2 2 3.8
Soup, chicken noodle, chunky, ready-to-serve, single brand 47 3.2 1.3 5.7
Sauce, NESTLE, QUE BUENO Jalapeno Cheese Sauce, ready-to-serve 129 3.19 7.46 12.3
Soup, bean with pork, canned, prepared with equal volume water, commercial 68 3.12 2.35 9.01
Soup, turkey noodle, canned, condensed, commercial 55 3.11 1.59 6.88
Soup, chicken corn chowder, chunky, ready-to-serve, single brand 99 3.1 6.3 7.5
Soup, onion, canned, condensed, commercial 46 3.06 1.42 6.68
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 3.02 1.41 7.84
Soup, cream of chicken, prepared with equal volume milk, commercial 77 3.01 4.62 6.04
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand 80 3 4.4 7.1
Gravy, PEPPERIDGE FARM HEARTY BEEF GRAVY, GLASS JAR 43 3 0.7 6.2
Soup, chicken vegetable, canned, condensed, commercial 61 2.94 2.32 7.01
Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve 132 2.9 7.58 12.93
Soup, gazpacho, canned, ready-to-serve 19 2.9 0.1 1.8
Soup, chicken with rice, canned, condensed, commercial 49 2.89 1.56 5.84
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry 346 2.86 3.52 75.69
Soup, pea, green, mix, dehydrated, prepared with water 49 2.83 0.58 8.37
Soup, cream of shrimp, canned, prepared with equal volume milk, commercial 66 2.75 3.75 5.61
Soup, cream of onion, canned, prepared with equal volume milk, commercial 75 2.74 3.78 7.4
Soup, cream of chicken, canned, condensed, commercial 93 2.73 5.86 7.38
Soup, potato ham chowder, chunky, ready-to-serve, single brand 80 2.7 5.2 5.6
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 40 2.7 0.5 6.3
Soup, chili beef, canned, prepared with equal volume water, commercial 68 2.68