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Nutrition information Sorted by Grams of Protein
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Beef, cured, dried |
153 |
31.1 |
1.94 |
2.76 |
| Beef, cured, dried |
153 |
31.1 |
1.94 |
2.76 |
| HORMEL Pillow Pak Sliced Turkey Pepperoni |
243 |
30.99 |
11.52 |
3.78 |
| Bacon and beef sticks |
520 |
29.1 |
44.2 |
0.8 |
| Luncheon meat, beef, thin sliced |
177 |
28.11 |
3.84 |
5.71 |
| Beef, cured, corned beef, canned |
250 |
27.1 |
14.93 |
0 |
| OSCAR MAYER, Salami (hard) |
368 |
25.9 |
28.7 |
1.65 |
| Chorizo, pork and beef |
455 |
24.1 |
38.27 |
1.86 |
| Turkey sausage, fresh, cooked |
190 |
23.89 |
10.44 |
0 |
| Corned beef loaf, jellied |
153 |
22.9 |
6.1 |
0 |
| Salami, dry or hard, pork, beef |
418 |
22.86 |
34.39 |
2.59 |
| Turkey and pork sausage, fresh, bulk, patty or link, cooked |
307 |
22.7 |
23 |
0.7 |
| Salami, dry or hard, pork |
407 |
22.58 |
33.72 |
1.6 |
| Smoked link sausage, pork |
389 |
22.2 |
31.7 |
2.1 |
| Salami, Italian, pork and beef, dry, sliced, 50% less sodium |
350 |
21.8 |
26.4 |
6.4 |
| Salami, Italian, pork |
425 |
21.7 |
37 |
1.2 |
| Turkey, breast, smoked, lemon pepper flavor, 97% fat-free |
95 |
20.9 |
0.69 |
1.31 |
| OSCAR MAYER, Salami (Genoa) |
388 |
20.7 |
33.3 |
1.2 |
| Pepperoni, pork, beef |
466 |
20.35 |
40.28 |
4.04 |
| Beef, cured, smoked, chopped beef |
133 |
20.19 |
4.42 |
1.86 |
| Sausage, Italian, pork, cooked |
323 |
20.03 |
25.7 |
1.5 |
| OSCAR MAYER, Chicken Breast (honey glazed) |
109 |
19.85 |
1.5 |
3.9 |
| USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked |
267 |
19.76 |
20.26 |
0 |
| LOUIS RICH, Turkey Breast (Smoked, Carving Board) |
94 |
19.7 |
1 |
1.6 |
| LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) |
98 |
19.7 |
0.5 |
3.7 |
| CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed |
141 |
19.6 |
6.5 |
1 |
| Turkey ham, sliced, extra lean, prepackaged or deli-sliced |
118 |
19.6 |
3.8 |
1.5 |
| Pastrami, beef, 98% fat-free |
95 |
19.6 |
1.16 |
1.54 |
| Chicken roll, light meat |
154 |
19.53 |
7.38 |
2.44 |
| Bratwurst, chicken, cooked |
176 |
19.44 |
10.35 |
0 |
| Sausage, summer, pork and beef, sticks, with cheddar cheese |
426 |
19.43 |
37.91 |
1.82 |
| Pork sausage, fresh, cooked |
339 |
19.43 |
28.36 |
0 |
| Ham, sliced, extra lean, (approximately 5% fat) |
131 |
19.35 |
4.96 |
0.97 |
| CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed |
142 |
19.3 |
6.8 |
1 |
| CARL BUDDIG, Smoked Sliced Beef |
139 |
19.3 |
6.5 |
0.6 |
| LOUIS RICH, Turkey (honey roasted, fat free) |
102 |
19.3 |
0.8 |
4.5 |
| LOUIS RICH, Turkey Breast (smoked, portion fat free) |
93 |
19.3 |
0.8 |
2.2 |
| LOUIS RICH, Turkey Breast (oven roasted, portion fat free) |
90 |
19.1 |
0.7 |
1.9 |
| Lebanon bologna, beef |
184 |
19.03 |
10.44 |
0.44 |
| Beef, cured, luncheon meat, jellied |
111 |
19 |
3.3 |
0 |
| Turkey sausage, fresh, raw |
155 |
18.79 |
8.08 |
0.47 |
| Turkey roll, light meat |
147 |
18.7 |
7.22 |
0.53 |
| Turkey, pork, and beef sausage, reduced fat, smoked |
240 |
18.6 |
16.8 |
2.6 |
| Honey roll sausage, beef |
182 |
18.58 |
10.5 |
2.18 |
| Sausage, chicken and beef, smoked |
296 |
18.5 |
24 |
0 |
| CARL BUDDIG, Smoked Sliced Ham |
163 |
18.5 |
9.3 |
1.1 |
| Luxury loaf, pork |
141 |
18.4 |
4.8 |
4.9 |
| Pastrami, turkey |
141 |
18.36 |
6.21 |
1.66 |
| LOUIS RICH, Chicken Breast (oven roasted deluxe) |
101 |
18.3 |
2 |
2.5 |
| OSCAR MAYER, Chicken Breast (oven roasted, fat free) |
85 |
18.3 |
0.6 |
1.7 |
| Beef sausage, fresh, cooked |
332 |
18.21 |
27.98 |
0.35 |
| LOUIS RICH, Turkey Ham (10% water added) |
113 |
18.2 |
4.1 |
0.9 |
| Turkey roll, light and dark meat |
149 |
18.14 |
6.99 |
2.13 |
| Chicken spread |
158 |
18.01 |
17.56 |
4.05 |
| Ham, honey, smoked, cooked |
122 |
17.93 |
2.37 |
7.27 |
| CARL BUDDIG, Smoked Sliced Chicken, light and dark meat |
165 |
17.9 |
10.1 |
0.7 |
| Sausage, Polish, beef with chicken, hot |
259 |
17.6 |
19.4 |
3.6 |
| LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) |
100 |
17.6 |
2.3 |
2.4 |
| CARL BUDDIG, Smoked Sliced Turkey, light and dark meat |
160 |
17.5 |
9.1 |
1.8 |
| Turkey ham, cured turkey thigh meat |
126 |
17.5 |
4.84 |
2.04 |
| Peppered loaf, pork, beef |
148 |
17.3 |
6.37 |
4.6 |
| New england brand sausage, pork, beef |
161 |
17.27 |
7.58 |
4.83 |
| Beef, cured, pastrami |
349 |
17.24 |
29.18 |
3.05 |
| Ham, chopped, not canned |
229 |
17.12 |
17.25 |
0 |
| LOUIS RICH, Turkey Breast and White Turkey (oven roasted) |
99 |
17.1 |
2 |
3.25 |
| Turkey breast meat |
104 |
17.07 |
1.66 |
4.21 |
| Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) |
200 |
17 |
10.3 |
10.77 |
| LOUIS RICH, Chicken (white, oven roasted) |
128 |
17 |
5.6 |
2.3 |
| Chicken breast, fat-free, mesquite flavor, sliced |
80 |
16.8 |
0.39 |
2.25 |
| Chicken breast, oven-roasted, fat-free, sliced |
79 |
16.79 |
0.39 |
2.17 |
| OSCAR MAYER, Ham (water added, honey) |
111 |
16.7 |
3.5 |
3.1 |
| Ham and cheese loaf or roll |
259 |
16.62 |
20.21 |
1.43 |
| Ham, sliced, regular (approximately 11% fat) |
163 |
16.6 |
8.6 |
3.83 |
| OSCAR MAYER, Ham (water added, boiled) |
104 |
16.6 |
3.7 |
1.2 |
| OSCAR MAYER, Ham (water added, smoked, cooked) |
99 |
16.6 |
3.6 |
0.1 |
| Mortadella, beef, pork |
311 |
16.37 |
25.39 |
3.05 |
| OSCAR MAYER, Pork Sausage Links (cooked) |
343 |
16.3 |
30.5 |
1 |
| OSCAR MAYER, Ham (chopped with natural juice) |
180 |
16.3 |
11.15 |
3.65 |
| OSCAR MAYER, Ham (water added, baked cooked 96% fat free) |
104 |
16.3 |
3.52 |
1.83 |
| Ham, minced |
263 |
16.28 |
20.68 |
1.85 |
| Ham and cheese spread |
245 |
16.18 |
18.53 |
2.28 |
| Sausage, Italian, sweet, links |
149 |
16.13 |
8.42 |
2.1 |
| Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite |
205 |
16.07 |
14.29 |
1.9 |
| Ham, chopped, canned |
239 |
16.06 |
18.83 |
0.28 |
| Headcheese, pork |
212 |
16 |
15.8 |
0.3 |
| Barbecue loaf, pork, beef |
173 |
15.84 |
8.9 |
6.4 |
| Thuringer, cervelat, summer sausage, beef, pork |
335 |
15.78 |
29.54 |
0.26 |
| Honey loaf, pork, beef |
125 |
15.77 |
4.47 |
5.33 |
| OSCAR MAYER, Head Cheese |
185 |
15.7 |
13.5 |
0 |
| Beef sausage, pre-cooked |
405 |
15.5 |
37.57 |
0.03 |
| Frankfurter, meat and poultry, low fat |
127 |
15.5 |
2.8 |
8.4 |
| Sausage, turkey, breakfast links, mild |
235 |
15.42 |
18.09 |
1.56 |
| Luncheon sausage, pork and beef |
260 |
15.38 |
20.9 |
1.58 |
| Bologna, pork |
247 |
15.3 |
19.87 |
0.73 |
| LOUIS RICH, Turkey Salami |
147 |
15.3 |
9.4 |
0.4 |
| Salami, cooked, turkey |
151 |
15.3 |
9.4 |
0.3 |
| Sausage, Berliner, pork, beef |
230 |
15.27 |
17.2 |
2.59 |
| Roast beef spread |
223 |
15.27 |
16.28 |
3.73 |
| HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added |
191 |
15.23 |
13.9 |
1.35 |
| Oscar Mayer, Liver Cheese, pork fat wrapped |
313 |
15.2 |
26.4 |
2.6 |
| Liver cheese, pork |
304 |
15.2 |
25.6 |
2.1 |
| Bologna, beef and pork |
304 |
15.2 |
24.59 |
5.49 |
| LOUIS RICH, Turkey Bacon |
250 |
15.1 |
20.3 |
1.65 |
| Pork sausage, fresh, raw |
304 |
15.09 |
26.53 |
0 |
| Sausage, Italian, turkey, smoked |
158 |
15.05 |
8.75 |
4.65 |
| Sausage, turkey, hot, smoked |
158 |
15.05 |
8.75 |
4.65 |
| Salami, pork, beef, less sodium |
399 |
15.01 |
30.5 |
6.6 |
| LOUIS RICH, Turkey Salami Cotto |
149 |
15 |
9.5 |
0.9 |
| LOUIS RICH, Turkey Breast (oven roasted, fat free) |
84 |
15 |
0.7 |
4.5 |
| USDA Commodity, pork sausage, bulk/links/patties, frozen, raw |
231 |
14.95 |
18.56 |
0 |
| Picnic loaf, pork, beef |
232 |
14.92 |
16.64 |
4.76 |
| OSCAR MAYER, Summer Sausage Thuringer Cervalat |
304 |
14.9 |
26.7 |
0.9 |
| OSCAR MAYER, Turkey Breast (smoked, fat free) |
80 |
14.9 |
0.6 |
3.6 |
| Yachtwurst, with pistachio nuts, cooked |
268 |
14.8 |
22.6 |
1.4 |
| LOUIS RICH, Turkey Smoked Sausage |
161 |
14.8 |
9.9 |
3.15 |
| Blood sausage |
378 |
14.6 |
34.5 |
1.29 |
| OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat |
309 |
14.6 |
27 |
1.9 |
| OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) |
72 |
14.6 |
0.7 |
1.9 |
| Oven-roasted chicken breast roll |
134 |
14.59 |
7.65 |
1.79 |
| Braunschweiger (a liver sausage), pork |
327 |
14.5 |
28.5 |
3.1 |
| Pork sausage, pre-cooked |
378 |
14.49 |
35.04 |
0 |
| Bratwurst, pork, beef and turkey, lite, smoked |
186 |
14.45 |
13.53 |
1.62 |
| Luncheon meat, beef, loaved |
308 |
14.4 |
26.2 |
2.9 |
| Brotwurst, pork, beef, link |
323 |
14.3 |
27.8 |
2.93 |
| LOUIS RICH, Turkey Nuggets/Sticks (breaded) |
276 |
14.3 |
17.5 |
15.4 |
| Frankfurter, turkey |
226 |
14.28 |
17.7 |
1.49 |
| Sausage, Italian, pork, raw |
346 |
14.25 |
31.33 |
0.65 |
| OSCAR MAYER, Braunschweiger Liver Sausage (sliced) |
331 |
14.25 |
29.35 |
2.6 |
| Beerwurst, beer salami, pork |
238 |
14.24 |
18.8 |
2.06 |
| OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
341 |
14.2 |
30.6 |
2.3 |
| Pate, liver, not specified, canned |
319 |
14.2 |
28 |
1.5 |
| Pork sausage rice links, brown and serve, cooked |
240 |
14.2 |
18.9 |
2 |
| OSCAR MAYER, Salami Beef Cotto |
206 |
14.2 |
15.7 |
1.9 |
| Beef, cured, sausage, cooked, smoked |
312 |
14.11 |
26.91 |
2.42 |
| Cheesefurter, cheese smokie, pork, beef |
327 |
14.1 |
29 |
1.51 |
| Polish sausage, pork |
326 |
14.1 |
28.72 |
1.63 |
| Liver sausage, liverwurst, pork |
326 |
14.1 |
28.5 |
2.2 |
| Beerwurst, pork and beef |
276 |
14 |
22.53 |
4.27 |
| Beerwurst, beer salami, pork and beef |
276 |
14 |
22.53 |
3.76 |
| Bratwurst, veal, cooked |
341 |
13.99 |
31.7 |
0 |
| Smoked link sausage, pork and beef, flour and nonfat dry milk added |
268 |
13.97 |
21.43 |
3.97 |
| Salami, cooked, beef and pork |
250 |
13.92 |
20.11 |
2.25 |
| OSCAR MAYER, Ham and Cheese Loaf |
234 |
13.85 |
18.2 |
3.75 |
| Pork and beef sausage, fresh, cooked |
396 |
13.8 |
36.25 |
2.7 |
| Bratwurst, pork, cooked |
331 |
13.72 |
29.18 |
2.44 |
| Sausage, chicken, beef, pork, skinless, smoked |
216 |
13.6 |
14.3 |
8.2 |
| Frankfurter, beef, pork, and turkey, fat free |
80 |
13.58 |
0 |
6 |
| OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) |
315 |
13.5 |
28.2 |
1.7 |
| OSCAR MAYER, Salami (for beer) |
225 |
13.5 |
18.2 |
1.9 |
| OSCAR MAYER, Luncheon Loaf (spiced) |
234 |
13.5 |
16.9 |
7 |
| Turkey, white, rotisserie, deli cut |
112 |
13.5 |
3 |
7.7 |
| BUTCHER BOY MEATS, INC., Turkey Franks |
239 |
13.45 |
18.17 |
4.66 |
| Pate, chicken liver, canned |
201 |
13.45 |
13.1 |
6.55 |
| Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) |
330 |
13.4 |
29.5 |
1.7 |
| OSCAR MAYER, Salami Cotto (beef, pork, chicken) |
245 |
13.4 |
20.3 |
2.2 |
| Smoked link sausage, pork and beef, nonfat dry milk added |
313 |
13.28 |
27.61 |
1.92 |
| Kielbasa, kolbassy, pork, beef, nonfat dry milk added |
310 |
13.26 |
27.15 |
2.14 |
| HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned |
310 |
13.24 |
27.24 |
3.03 |
| OSCAR MAYER, Wieners (beef franks, fat free) |
78 |
13.2 |
0.5 |
5.1 |
| Kielbasa, Polish, turkey and beef, smoked |
226 |
13.1 |
17.6 |
3.9 |
| OSCAR MAYER, Old Fashioned Loaf |
231 |
13.1 |
16.3 |
8 |
| Bologna, pork and turkey, lite |
211 |
13.06 |
16.06 |
3.45 |
| Frankfurter, chicken |
257 |
12.93 |
19.48 |
6.79 |
| OSCAR MAYER, Smokies (cheese) |
303 |
12.9 |
27.1 |
1.8 |
| Sausage, pork and beef, with cheddar cheese, smoked |
296 |
12.89 |
25.84 |
2.13 |
| Frankfurter, pork |
269 |
12.81 |
23.68 |
0.28 |
| Bologna, beef, low fat |
230 |
12.7 |
18.9 |
3.1 |
| LOUIS RICH, Franks (turkey and chicken cheese) |
201 |
12.7 |
14.5 |
5.1 |
| Swisswurst, pork and beef, with swiss cheese, smoked |
306 |
12.69 |
27.37 |
1.6 |
| Salami, cooked, beef |
258 |
12.6 |
22.2 |
1.9 |
| OSCAR MAYER, Bologna (fat free) |
79 |
12.6 |
0.6 |
6 |
| OSCAR MAYER, Wieners (fat free hot dogs) |
73 |
12.6 |
0.6 |
4.3 |
| Luncheon meat, pork, beef |
353 |
12.59 |
32.16 |
2.33 |
| HORMEL WRANGLER Beef Franks |
290 |
12.58 |
25.69 |
2.11 |
| Luncheon meat, pork, canned |
334 |
12.5 |
30.3 |
2.1 |
| Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium |
301 |
12.5 |
26.6 |
1.9 |
| OSCAR MAYER, Smokie Links Sausage |
302 |
12.4 |
27.3 |
1.7 |
| OSCAR MAYER, Smokies Sausage Little (pork, turkey) |
301 |
12.4 |
27.1 |
1.8 |
| Liverwurst spread |
302 |
12.38 |
25.45 |
5.89 |
| OSCAR MAYER, Smokies (beef) |
296 |
12.25 |
26.65 |
1.95 |
| Bratwurst, beef and pork, smoked |
297 |
12.2 |
26.34 |
2 |
| OSCAR MAYER, Wieners (light pork, turkey, beef) |
194 |
12.1 |
14.9 |
2.8 |
| Sausage, Polish, pork and beef, smoked |
301 |
12.07 |
26.56 |
1.98 |
| Mother's loaf, pork |
282 |
12.07 |
22.3 |
7.53 |
| Pork and turkey sausage, pre-cooked |
342 |
12.05 |
30.64 |
3.63 |
| Sausage, smoked link sausage, pork and beef |
320 |
12 |
28.73 |
2.42 |
| OSCAR MAYER, Wieners (cheese hot dogs with turkey) |
318 |
12 |
28.7 |
2.8 |
| Frankfurter, low sodium |
315 |
12 |
28.51 |
1.8 |
| Dutch brand loaf, chicken, pork and beef |
283 |
12 |
22.91 |
3.93 |
| Frankfurter, beef, low fat |
233 |
12 |
19.5 |
1.6 |
| OSCAR MAYER. Bologna (Wisconsin made ring) |
313 |
11.8 |
28.4 |
2.6 |
| Olive loaf, pork |
235 |
11.8 |
16.5 |
9.2 |
| Macaroni and cheese loaf, chicken, pork and beef |
230 |
11.76 |
14.96 |
11.94 |
| OSCAR MAYER, Bologna (beef light) |
200 |
11.75 |
14.5 |
5.6 |
| Beef, bologna, reduced sodium |
313 |
11.7 |
28.4 |
2 |
| Poultry salad sandwich spread |
200 |
11.64 |
13.52 |
7.41 |
| Bologna, pork, turkey and beef |
333 |
11.56 |
29.25 |
6.66 |
| Frankfurter, beef, heated |
326 |
11.54 |
29.46 |
3.77 |
| Frankfurter, beef and pork |
305 |
11.53 |
27.64 |
1.72 |
| Pickle and pimiento loaf, pork |
262 |
11.5 |
21.1 |
5.9 |
| Bologna, beef and pork, low fat |
230 |
11.5 |
19.3 |
2.6 |
| OSCAR MAYER, Bologna Light (pork, chicken, beef) |
202 |
11.5 |
14.75 |
5.7 |
| Bologna, turkey |
209 |
11.42 |
16.05 |
4.68 |
| Pate, goose liver, smoked, canned |
462 |
11.4 |
43.84 |
4.67 |
| OSCAR MAYER, Wieners (beef franks) |
327 |
11.35 |
30.26 |
2.35 |
| Bologna, chicken, pork, beef |
272 |
11.33 |
22.73 |
5.61 |
| LOUIS RICH, Turkey Bologna |
184 |
11.3 |
13.2 |
4.85 |
| Frankfurter, beef |
330 |
11.24 |
29.57 |
4.06 |
| Pate, truffle flavor |
327 |
11.2 |
28.5 |
6.3 |
| LOUIS RICH, Franks (turkey and chicken) |
188 |
11.2 |
13.5 |
5.3 |
| OSCAR MAYER, Wieners (beef franks, bun length) |
324 |
11.1 |
30.1 |
2.65 |
| Knackwurst, knockwurst, pork, beef |
307 |
11.1 |
27.7 |
3.2 |
| OSCAR MAYER, Bologna (beef) |
316 |
11.05 |
29.1 |
2.45 |
| Frankfurter, beef and pork, low fat |
154 |
11 |
10 |
4.4 |
| OSCAR MAYER, Wieners (pork, turkey) |
324 |
10.95 |
29.9 |
2.7 |
| Bockwurst, pork, veal, raw |
278 |
10.91 |
25.87 |
0.5 |
| OSCAR MAYER, Bologna (chicken, pork, beef) |
318 |
10.9 |
29.4 |
2.4 |
| OSCAR MAYER, Wieners Little (pork, turkey) |
311 |
10.9 |
28.7 |
2.3 |
| OSCAR MAYER, Wieners (beef franks, light) |
193 |
10.7 |
14.9 |
4.1 |
| |
