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Nutrition information Sorted by Grams of Protein

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Poultry Products

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Emu, full rump, cooked, broiled 168 33.67 2.68 0
Chicken, broilers or fryers, breast, meat only, cooked, fried 187 33.44 4.71 0.51
Chicken, stewing, light meat, meat only, cooked, stewed 213 33.04 7.98 0
Chicken, broilers or fryers, light meat, meat only, cooked, fried 192 32.82 5.54 0.42
Chicken, broilers or fryers, giblets, cooked, fried 277 32.54 13.46 4.35
Pheasant, cooked, total edible 247 32.4 12.1 0
Emu, inside drums, cooked, broiled 156 32.38 2.01 0
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 31.84 8.87 1.64
Emu, fan fillet, cooked, broiled 154 31.27 2.3 0
Chicken, broilers or fryers, breast, meat only, cooked, roasted 165 31.02 3.57 0
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 173 30.91 4.51 0
Turkey, fryer-roasters, wing, meat only, cooked, roasted 163 30.85 3.44 0
Chicken, broilers or fryers, meat only, cooked, fried 219 30.57 9.12 1.69
Chicken, broilers or fryers, wing, meat only, cooked, roasted 203 30.46 8.13 0
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 30.45 12.09 1.82
Chicken, stewing, meat only, cooked, stewed 237 30.42 11.89 0
Chicken, gizzard, all classes, cooked, simmered 146 30.39 2.68 0
Turkey, fryer-roasters, light meat, meat only, cooked, roasted 140 30.19 1.18 0
Chicken, broilers or fryers, wing, meat only, cooked, fried 211 30.15 9.15 0
Turkey, fryer-roasters, breast, meat only, cooked, roasted 135 30.06 0.74 0
Chicken, broilers or fryers, back, meat only, cooked, fried 288 29.99 15.32 5.68
Turkey, all classes, light meat, cooked, roasted 157 29.9 3.22 0
Turkey, young hen, light meat, meat only, cooked, roasted 161 29.89 3.74 0
Turkey, young tom, light meat, meat only, cooked, roasted 154 29.88 2.92 0
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 197 29.8 7.78 0
Turkey bacon, cooked 382 29.6 27.9 3.1
Turkey, fryer-roasters, meat only, cooked, roasted 150 29.56 2.63 0
Ostrich, inside strip, cooked 164 29.37 4.26 0
Turkey, young tom, meat only, cooked, roasted 168 29.36 4.68 0
Turkey, all classes, meat only, cooked, roasted 170 29.32 4.97 0
Turkey, light or dark meat, smoked, cooked, skin, bone removed 170 29.3 5 0
Turkey, young hen, meat only, cooked, roasted 175 29.25 5.51 0
Turkey, fryer-roasters, leg, meat only, cooked, roasted 159 29.19 3.77 0
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 178 29.1 5.96 0
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 153 29.07 3.2 0
Emu, top loin, cooked, broiled 152 29.07 3.13 0
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 222 29.02 10.85 0
Ostrich, inside leg, cooked 141 29.01 1.94 0
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 28.99 11.62 2.59
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 28.98 3.03 0
Goose, domesticated, meat only, cooked, roasted 238 28.97 12.67 0
Chicken, capons, meat and skin, cooked, roasted 229 28.96 11.65 0
Chicken, broilers or fryers, meat only, roasted 190 28.93 7.41 0
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 159 28.88 3.99 0
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 162 28.84 4.31 0
Ostrich, oyster, cooked 159 28.81 3.97 0
Turkey, young hen, breast, meat and skin, cooked, roasted 194 28.8 7.86 0
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 164 28.77 4.58 0
Turkey, all classes, breast, meat and skin, cooked, roasted 189 28.71 7.41 0
Turkey, young tom, dark meat, meat only, cooked, roasted 185 28.68 6.98 0
Turkey, young hen, light meat, meat and skin, cooked, roasted 207 28.64 9.4 0
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 195 28.62 8.08 0
Turkey, young tom, breast, meat and skin, cooked, roasted 189 28.61 7.39 0
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 272 28.57 15.27 3.27
Turkey, all classes, light meat, meat and skin, cooked, roasted 197 28.57 8.33 0
Turkey, all classes, dark meat, cooked, roasted 187 28.57 7.22 0
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 269 28.56 14.92 3.15
Ostrich, outside strip, cooked 156 28.55 3.83 0
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 170 28.49 5.41 0
Ostrich, tip trimmed, cooked 145 28.49 2.57 0
Turkey, young tom, light meat, meat and skin, cooked, roasted 191 28.48 7.7 0
Emu, ground, cooked, pan-broiled 163 28.43 4.65 0
Turkey, young hen, dark meat, meat only, cooked, roasted 192 28.42 7.79 0
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 28.38 9.32 0.65
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 226 28.35 11.67 0.04
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 172 28.29 5.66 0
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 28.26 5.72 0
Chicken, broilers or fryers, back, meat only, cooked, roasted 239 28.19 13.16 0
Chicken, broilers or fryers, thigh, meat only, cooked, fried 218 28.18 10.3 1.18
Chicken, stewing, dark meat, meat only, cooked, stewed 258 28.14 15.28 0
Ostrich, top loin, cooked 155 28.12 3.87 0
Turkey, all classes, meat and skin, cooked, roasted 208 28.1 9.73 0
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 208 28.1 9.7 0
Turkey, young hen, meat and skin, cooked, roasted 218 28.09 10.88 0
Turkey, young tom, meat and skin, cooked, roasted 202 28.09 9.06 0
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 171 28.08 5.64 0.04
Turkey, fryer-roasters, back, meat only, cooked, roasted 170 28.02 5.64 0
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 215 28 10.55 0.07
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 205 27.98 9.45 0.07
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 199 27.97 8.81 0.1
Turkey, young tom, leg, meat and skin, cooked, roasted 206 27.93 9.63 0
Turkey, drumstick, smoked, cooked, with skin, bone removed 208 27.9 9.8 0
Turkey, all classes, leg, meat and skin, cooked, roasted 208 27.87 9.82 0
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 331 27.79 20.74 6.5
Turkey, young hen, leg, meat and skin, cooked, roasted 213 27.73 10.5 0
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 182 27.69 7.06 0
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 207 27.65 9.87 0
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 140 27.6 2.5 0
Turkey, young tom, dark meat, meat and skin, cooked, roasted 216 27.58 10.85 0
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 27.5 5.71 0
Turkey, all classes, dark meat, meat and skin, cooked, roasted 221 27.49 11.54 0
Turkey, young tom, wing, meat and skin, cooked, roasted 221 27.45 11.5 0
Turkey, wing, smoked, cooked, with skin, bone removed 229 27.4 12.41 0
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 184 27.39 7.42 0
Turkey, all classes, wing, meat and skin, cooked, roasted 229 27.38 12.43 0
Turkey, young hen, dark meat, meat and skin, cooked, roasted 232 27.37 12.78 0
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 205 27.37 9.73 0
Poultry food products, ground turkey, cooked 235 27.36 13.15 0
Chicken, broilers or fryers, meat and skin, cooked, roasted 239 27.3 13.6 0
Turkey, young hen, wing, meat and skin, cooked, roasted 238 27.3 13.46 0
Chicken, broilers or fryers, meat only, stewed 177 27.29 6.71 0
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 285 27.22 16.91 4.08
Chicken, broilers or fryers, wing, meat only, cooked, stewed 181 27.18 7.18 0
Chicken, broilers or fryers, giblets, cooked, simmered 158 27.15 4.5 0.43
Chicken, roasting, light meat, meat only, cooked, roasted 153 27.13 4.07 0
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 216 27.03 11.15 0
Chicken, broilers or fryers, leg, meat only, cooked, roasted 191 27.03 8.43 0
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 245 26.96 13.72 1.63
Chicken, stewing, meat and skin, cooked, stewed 285 26.88 18.87 0
Chicken, broilers or fryers, neck, meat only, cooked, fried 229 26.87 11.88 1.77
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 290 26.86 19.46 0
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 254 26.84 14.43 2.5
Turkey, all classes, neck, meat only, cooked, simmered 180 26.84 7.26 0
Turkey, young tom, back, meat and skin, cooked, roasted 238 26.8 13.65 0
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 234 26.78 13.27 0.06
Chicken, roasting, giblets, cooked, simmered 165 26.77 5.22 0.86
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 262 26.75 14.98 3.18
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 217 26.75 11.4 0
Turkey, all classes, back, meat and skin, cooked, roasted 243 26.59 14.38 0
Turkey, young hen, back, meat and skin, cooked, roasted 254 26.41 15.64 0
Chicken, heart, all classes, cooked, simmered 185 26.41 7.92 0.1
Chicken, capons, giblets, cooked, simmered 164 26.39 5.4 0.76
Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 26.26 8.06 0
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 204 26.15 10.24 0
Ostrich, ground, cooked, pan-broiled 175 26.15 7.07 0
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 201 26.14 9.97 0
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 321 26.11 22.16 2.39
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 25.97 15.78 0
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 192 25.97 8.98 0
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 232 25.96 13.46 0
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 300 25.95 20.97 0
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 209 25.94 10.88 0
Chicken, liver, all classes, cooked, pan-fried 172 25.78 6.43 1.11
Chicken, stewing, giblets, cooked, simmered 194 25.73 9.3 0.11
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 204 25.32 10.64 0
Chicken, broilers or fryers, back, meat only, cooked, stewed 209 25.31 11.19 0
Chicken, canned, no broth 184 25.3 8.1 0.8
Goose, domesticated, meat and skin, cooked, roasted 305 25.16 21.92 0
Quail, cooked, total edible 234 25.1 14.1 0
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 247 25.06 15.49 0
Chicken, roasting, meat only, cooked, roasted 167 25.01 6.63 0
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 195 25 9.79 0
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 24.88 11.91 0.03
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 260 24.84 13.2 8.99
Chicken, broilers or fryers, meat and skin, cooked, stewed 219 24.68 12.56 0
Turkey, fryer-roasters, breast, meat only, raw 111 24.6 0.65 0
Chicken, broilers or fryers, neck, meat only, cooked, simmered 179 24.56 8.18 0
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 202 24.5 10.85 0
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 216 24.49 12.37 0.06
Chicken, liver, all classes, cooked, simmered 167 24.46 6.51 0.87
Pheasant, breast, meat only, raw 133 24.37 3.25 0
Turkey, fryer-roasters, light meat, meat only, raw 108 24.18 0.49 0
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 24.17 12.92 0
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 332 24.01 23.61 4.24
Chicken, roasting, meat and skin, cooked, roasted 223 23.97 13.39 0
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 220 23.96 13.07 0.05
Dove, cooked (includes squab) 219 23.9 13 0
Turkey, fryer-roasters, breast, meat and skin, raw 125 23.76 2.65 0
Ostrich, inside strip, raw 127 23.69 2.87 0
Turkey, canned, meat only, with broth 163 23.68 6.86 0
Turkey, young hen, light meat, meat only, raw 116 23.64 1.66 0
Pheasant, raw, meat only 133 23.57 3.64 0
Turkey, all classes, light meat, raw 115 23.56 1.56 0
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 277 23.55 15.44 9.5
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 233 23.5 14.66 0
Duck, domesticated, meat only, cooked, roasted 201 23.48 11.2 0
Turkey, young tom, light meat, meat only, raw 114 23.43 1.57 0
Guinea hen, meat and skin, raw 158 23.4 6.45 0
Ostrich, outside strip, raw 120 23.36 2.21 0
Chicken, cornish game hens, meat only, cooked, roasted 134 23.3 3.87 0
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 232 23.26 14.74 0
Chicken, roasting, dark meat, meat only, cooked, roasted 178 23.25 8.75 0
Chicken, broilers or fryers, light meat, meat only, raw 114 23.2 1.65 0
Chicken, stewing, light meat, meat only, raw 137 23.1 4.21 0
Turkey, fryer-roasters, light meat, meat and skin, raw 133 23.09 3.81 0
Chicken, broilers or fryers, breast, meat only, raw 110 23.09 1.24 0
Emu, outside drum, raw 103 23.08 0.48 0
Ostrich, outside leg, raw 115 22.86 1.96 0
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 291 22.84 17.53 9.03
Emu, full rump, raw 112 22.83 1.64 0
Emu, oyster, raw 141 22.81 4.86 0
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 249 22.78 16.82 0
Emu, ground, raw 134 22.77 4.03 0
Goose, domesticated, meat only, raw 161 22.75 7.13 0
Pheasant, raw, meat and skin 181 22.7 9.29 0
Quail, breast, meat only, raw 123 22.59 2.99 0
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 289 22.54 17.35 9.42
Emu, fan fillet, raw 103 22.5 0.8 0
Turkey, fryer-roasters, wing, meat only, raw 106 22.49 1.12 0
Ostrich, inside leg, raw 111 22.39 1.72 0
Turkey, fryer-roasters, meat and skin, raw 134 22.37 4.25 0
Turkey, fryer-roasters, meat only, raw 110 22.32 1.58 0
Chicken, cornish game hens, meat and skin, cooked, roasted 260 22.27 18.21 0
Emu, flat fillet, raw 102