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Nutrition information Sorted by Grams of Protein
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Veal, leg (top round), separable lean only, cooked, braised |
203 |
36.71 |
5.09 |
0 |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
191 |
36.28 |
3.95 |
0 |
| Veal, leg (top round), separable lean and fat, cooked, braised |
211 |
36.16 |
6.33 |
0 |
| Veal, shoulder, arm, separable lean only, cooked, braised |
201 |
35.73 |
5.33 |
0 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
279 |
35.54 |
14.08 |
0 |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised |
188 |
34.94 |
4.31 |
0 |
| Game meat, beaver, cooked, roasted |
212 |
34.85 |
6.96 |
0 |
| Veal, rib, separable lean only, cooked, braised |
218 |
34.44 |
7.81 |
0 |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
238 |
34.17 |
10.23 |
0 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised |
285 |
34.06 |
15.5 |
0 |
| Veal, sirloin, separable lean only, cooked, braised |
204 |
33.96 |
6.51 |
0 |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
193 |
33.78 |
5.43 |
0 |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
223 |
33.69 |
8.8 |
0 |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised |
199 |
33.68 |
6.1 |
0 |
| Veal, shoulder, arm, separable lean and fat, cooked, braised |
236 |
33.63 |
10.24 |
0 |
| Veal, loin, separable lean only, cooked, braised |
226 |
33.57 |
9.15 |
0 |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded |
183 |
33.17 |
4.62 |
0 |
| Game meat, rabbit, wild, cooked, stewed |
173 |
33.02 |
3.51 |
0 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
283 |
32.81 |
15.89 |
0 |
| Veal, shoulder, blade, separable lean only, cooked, braised |
198 |
32.66 |
6.48 |
0 |
| Veal, rib, separable lean and fat, cooked, braised |
251 |
32.43 |
12.53 |
0 |
| Game meat, bear, cooked, simmered |
259 |
32.42 |
13.39 |
0 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
288 |
32.35 |
16.64 |
0 |
| Veal, shank (fore and hind), separable lean only, cooked, braised |
177 |
32.22 |
4.33 |
0 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised |
228 |
32.06 |
10.14 |
0 |
| Veal, composite of trimmed retail cuts, separable lean only, cooked |
196 |
31.9 |
6.58 |
0 |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded |
211 |
31.75 |
8.35 |
0 |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised |
191 |
31.54 |
6.2 |
0 |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled |
152 |
31.47 |
1.92 |
0 |
| Veal, sirloin, separable lean and fat, cooked, braised |
252 |
31.26 |
13.14 |
0 |
| Veal, shoulder, blade, separable lean and fat, cooked, braised |
225 |
31.26 |
10.09 |
0 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
337 |
31.1 |
22.65 |
0 |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
187 |
31.01 |
6.02 |
0 |
| Game meat, elk, loin, separable lean only, cooked, broiled |
167 |
31 |
3.84 |
0 |
| Game meat, elk, round, separable lean only, cooked, broiled |
156 |
30.94 |
2.64 |
0 |
| Game meat, squirrel, cooked, roasted |
173 |
30.77 |
4.69 |
0 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised |
186 |
30.76 |
6.04 |
0 |
| Game meat, elk, tenderloin, separable lean only, cooked, broiled |
162 |
30.76 |
3.41 |
0 |
| Game meat, beefalo, composite of cuts, cooked, roasted |
188 |
30.66 |
6.32 |
0 |
| Lamb, variety meats and by-products, liver, cooked, braised |
220 |
30.57 |
8.81 |
2.53 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
346 |
30.39 |
24 |
0 |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed |
206 |
30.38 |
8.41 |
0 |
| Veal, breast, whole, boneless, separable lean only, cooked, braised |
218 |
30.32 |
9.8 |
0 |
| Game meat, deer, cooked, roasted |
158 |
30.21 |
3.19 |
0 |
| Game meat, opossum, cooked, roasted |
221 |
30.2 |
10.2 |
0 |
| Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled |
150 |
30.2 |
2.38 |
0 |
| Veal, loin, separable lean and fat, cooked, braised |
284 |
30.19 |
17.21 |
0 |
| Game meat, elk, cooked, roasted |
146 |
30.19 |
1.9 |
0 |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled |
174 |
30.18 |
4.96 |
0 |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked |
231 |
30.1 |
11.39 |
0 |
| Game meat, muskrat, cooked, roasted |
234 |
30.09 |
11.74 |
0 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
216 |
29.99 |
9.73 |
0 |
| Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled |
149 |
29.9 |
2.35 |
0 |
| Game meat, caribou, cooked, roasted |
167 |
29.77 |
4.42 |
0 |
| Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised |
311 |
29.7 |
20.38 |
0 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked |
206 |
29.59 |
8.86 |
0 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
338 |
29.46 |
23.57 |
0 |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled |
177 |
29.45 |
5.67 |
0 |
| Game meat, antelope, cooked, roasted |
150 |
29.45 |
2.67 |
0 |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised |
342 |
29.43 |
24.03 |
0 |
| Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled |
199 |
29.31 |
8.24 |
0 |
| Game meat, moose, cooked, roasted |
134 |
29.27 |
0.97 |
0 |
| Game meat, raccoon, cooked, roasted |
255 |
29.2 |
14.5 |
0 |
| Veal, variety meats and by-products, heart, cooked, braised |
186 |
29.12 |
6.75 |
0.13 |
| Veal, variety meats and by-products, pancreas, cooked, braised |
256 |
29.1 |
14.6 |
0 |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted |
197 |
29.06 |
8.05 |
0 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
339 |
28.92 |
23.88 |
0 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
344 |
28.68 |
24.55 |
0 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
345 |
28.51 |
24.73 |
0 |
| Game meat, bison, separable lean only, cooked, roasted |
143 |
28.44 |
2.42 |
0 |
| Veal, variety meats and by-products, liver, cooked, braised |
192 |
28.42 |
6.26 |
3.77 |
| Veal, leg (top round), separable lean only, cooked, pan-fried, breaded |
206 |
28.41 |
6.27 |
9.78 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
243 |
28.37 |
13.46 |
0 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised |
243 |
28.37 |
13.46 |
0 |
| Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
204 |
28.35 |
9.17 |
0 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
191 |
28.3 |
7.74 |
0 |
| Game meat, boar, wild, cooked, roasted |
160 |
28.3 |
4.38 |
0 |
| Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
248 |
28.23 |
14.16 |
0 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked |
206 |
28.22 |
9.52 |
0 |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised |
357 |
28.21 |
26.27 |
0 |
| Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
180 |
28.17 |
6.67 |
0 |
| Game meat, horse, cooked, roasted |
175 |
28.14 |
6.05 |
0 |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled |
186 |
28.08 |
7.33 |
0 |
| Veal, leg (top round), separable lean only, cooked, roasted |
150 |
28.07 |
3.39 |
0 |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled |
171 |
28.05 |
5.65 |
0 |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted |
215 |
27.75 |
10.65 |
0 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
235 |
27.74 |
12.95 |
0 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
200 |
27.71 |
9.02 |
0 |
| Veal, leg (top round), separable lean and fat, cooked, roasted |
160 |
27.7 |
4.65 |
0 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted |
181 |
27.68 |
7.01 |
0 |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled |
188 |
27.63 |
7.8 |
0 |
| Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised |
165 |
27.5 |
5.22 |
0 |
| Veal, variety meats and by-products, liver, cooked, pan-fried |
193 |
27.37 |
6.51 |
4.47 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted |
190 |
27.31 |
8.1 |
0 |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded |
228 |
27.29 |
9.18 |
9.85 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted |
182 |
27.18 |
7.27 |
0 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
210 |
27.12 |
10.5 |
0 |
| Game meat, goat, cooked, roasted |
143 |
27.1 |
3.03 |
0 |
| Veal, breast, whole, boneless, separable lean and fat, cooked, braised |
266 |
26.97 |
16.77 |
0 |
| Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
258 |
26.97 |
15.83 |
0 |
| Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised |
258 |
26.97 |
15.83 |
0 |
| Game meat, buffalo, water, cooked, roasted |
131 |
26.83 |
1.8 |
0 |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled |
183 |
26.75 |
7.68 |
0 |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
217 |
26.73 |
11.4 |
0 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked |
201 |
26.71 |
9.63 |
0 |
| Game meat, elk, ground, cooked, pan-broiled |
193 |
26.64 |
8.74 |
0 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
202 |
26.59 |
9.76 |
0 |
| Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled |
192 |
26.53 |
8.75 |
0 |
| Lamb, variety meats and by-products, spleen, cooked, braised |
156 |
26.46 |
4.77 |
0 |
| Game meat, deer, ground, cooked, pan-broiled |
187 |
26.45 |
8.22 |
0 |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
225 |
26.41 |
12.45 |
0 |
| Veal, loin, separable lean only, cooked, roasted |
175 |
26.32 |
6.94 |
0 |
| Veal, sirloin, separable lean only, cooked, roasted |
168 |
26.32 |
6.22 |
0 |
| Veal, variety meats and by-products, kidneys, cooked, braised |
163 |
26.32 |
5.66 |
0 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
242 |
26.2 |
14.42 |
0 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked |
233 |
26.18 |
13.44 |
0 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
232 |
26.16 |
13.31 |
0 |
| Veal, shoulder, arm, separable lean only, cooked, roasted |
164 |
26.13 |
5.81 |
0 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
297 |
26.06 |
20.61 |
0 |
| Veal, breast, plate half, boneless, separable lean and fat, cooked, braised |
282 |
25.93 |
18.95 |
0 |
| Veal, variety meats and by-products, tongue, cooked, braised |
202 |
25.85 |
10.1 |
0 |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted |
170 |
25.81 |
6.62 |
0 |
| Veal, rib, separable lean only, cooked, roasted |
177 |
25.76 |
7.44 |
0 |
| Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
235 |
25.75 |
13.83 |
0 |
| Veal, shoulder, blade, separable lean only, cooked, roasted |
171 |
25.64 |
6.88 |
0 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
258 |
25.55 |
16.48 |
0 |
| Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
215 |
25.54 |
11.78 |
0 |
| Lamb, variety meats and by-products, liver, cooked, pan-fried |
238 |
25.53 |
12.65 |
3.78 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked |
271 |
25.51 |
18.01 |
0 |
| Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
219 |
25.49 |
12.25 |
0 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
211 |
25.48 |
11.32 |
0 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
192 |
25.46 |
9.26 |
0 |
| Veal, shoulder, arm, separable lean and fat, cooked, roasted |
183 |
25.46 |
8.25 |
0 |
| Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
234 |
25.34 |
13.95 |
0 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted |
184 |
25.32 |
8.42 |
0 |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked |
270 |
25.26 |
17.98 |
0 |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
231 |
25.25 |
13.69 |
0 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
316 |
25.17 |
23.08 |
0 |
| Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
244 |
25.16 |
15.13 |
0 |
| Veal, shoulder, blade, separable lean and fat, cooked, roasted |
186 |
25.15 |
8.67 |
0 |
| Veal, sirloin, separable lean and fat, cooked, roasted |
202 |
25.14 |
10.45 |
0 |
| Lamb, variety meats and by-products, heart, cooked, braised |
185 |
24.97 |
7.91 |
1.93 |
| Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
284 |
24.95 |
19.67 |
0 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
204 |
24.94 |
10.77 |
0 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
269 |
24.91 |
18.05 |
0 |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
281 |
24.88 |
19.38 |
0 |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted |
246 |
24.81 |
15.56 |
0 |
| Veal, loin, separable lean and fat, cooked, roasted |
217 |
24.8 |
12.32 |
0 |
| Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised |
236 |
24.78 |
14.44 |
0 |
| Lamb, ground, cooked, broiled |
283 |
24.75 |
19.65 |
0 |
| Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
292 |
24.63 |
20.67 |
0 |
| Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted |
210 |
24.63 |
11.6 |
0 |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
209 |
24.61 |
11.57 |
0 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked |
294 |
24.52 |
20.94 |
0 |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked |
256 |
24.52 |
16.82 |
0 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
281 |
24.44 |
19.55 |
0 |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked |
305 |
24.42 |
22.26 |
0 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
278 |
24.42 |
19.26 |
0 |
| Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted |
196 |
24.42 |
10.16 |
0 |
| Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
296 |
24.41 |
21.28 |
0 |
| Veal, ground, cooked, broiled |
172 |
24.38 |
7.56 |
0 |
| Veal, variety meats and by-products, spleen, cooked, braised |
129 |
24.08 |
2.89 |
0 |
| Game meat, beaver, raw |
146 |
24.05 |
4.8 |
0 |
| Veal, rib, separable lean and fat, cooked, roasted |
228 |
23.96 |
13.96 |
0 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
268 |
23.84 |
18.39 |
0 |
| Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled |
231 |
23.83 |
14.38 |
0 |
| Game meat, bison, ground, cooked, pan-broiled |
238 |
23.77 |
15.13 |
0 |
| Lamb, variety meats and by-products, kidneys, cooked, braised |
137 |
23.65 |
3.62 |
0.99 |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked |
296 |
23.58 |
21.65 |
0 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
267 |
23.48 |
18.5 |
0 |
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled |
315 |
23.43 |
23.88 |
0 |
| Game meat, bison, top round, separable lean only, 1" steak, raw |
122 |
23.32 |
2.43 |
0 |
| Game meat, beefalo, composite of cuts, raw |
143 |
23.3 |
4.8 |
0 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
290 |
23.27 |
21.12 |
0 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
278 |
23.08 |
19.94 |
0 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
340 |
23.06 |
26.82 |
0 |
| Game meat, deer, raw |
120 |
22.96 |
2.42 |
0 |
| Game meat, elk, raw |
111 |
22.95 |
1.45 |
0 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted |
267 |
22.93 |
18.75 |
0 |
| Lamb, variety meats and by-products, pancreas, cooked, braised |
234 |
22.83 |
15.12 |
0 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
269 |
22.7 |
19.08 |
0 |
| Veal, variety meats and by-products, thymus, cooked, braised |
119 |
22.67 |
3.11 |
0 |
| Game meat, caribou, raw |
127 |
22.63 |
3.36 |
0 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
270 |
22.62 |
19.19 |
0 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
309 |
22.55 |
23.59 |
0 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
279 |
22.53 |
20.24 |
0 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
276 |
| |
