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Nutrition information Sorted by Grams of Protein
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder |
375 |
67.2 |
0.79 |
24.91 |
| Gelatin, drinking, orange-flavor, powder |
382 |
35.3 |
1.2 |
60.4 |
| Cocoa mix, NESTLE, CARNATION No Sugar Added Hot Cocoa Mix |
365 |
28.69 |
2.84 |
56.22 |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
359 |
25.1 |
3 |
58 |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder |
298 |
25 |
2.6 |
50.2 |
| Cocoa mix, no sugar added, powder |
370 |
16.13 |
3 |
69.73 |
| Coffee, instant, regular, powder, half the caffeine |
350 |
14.42 |
0.5 |
70.6 |
| Coffee, instant, regular, powder |
241 |
12.2 |
0.5 |
41.1 |
| Tea, instant, unsweetened, powder, decaffeinated |
256 |
11.7 |
0.4 |
65.5 |
| Tea, instant, unsweetened, powder |
256 |
11.7 |
0.4 |
57 |
| Coffee, instant, decaffeinated, powder |
224 |
11.6 |
0.2 |
42.6 |
| Malted drink mix, natural, powder |
414 |
11.2 |
7.9 |
75.8 |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
528 |
10.8 |
31.3 |
50.7 |
| Coffee, instant, with chicory, powder |
351 |
9.3 |
0.2 |
74.2 |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
257 |
9 |
13.21 |
71.4 |
| Malted drink mix, natural, with added nutrients, powder |
383 |
8.8 |
2.8 |
81.2 |
| Tea, instant, unsweetened, lemon-flavored, powder |
297 |
7.4 |
0.4 |
75.1 |
| KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder |
283 |
6.3 |
0.4 |
42.9 |
| KRAFT, Sugar Free KOOL-AID Mix, with aspartame and vitamin C, cherry flavor |
290 |
6.1 |
0.3 |
84.9 |
| Coffee substitute, cereal grain beverage, powder |
360 |
6.01 |
2.52 |
78.42 |
| Cocoa mix, powder |
398 |
5.88 |
4 |
84.52 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder |
337 |
5.4 |
5 |
72.8 |
| Coffee, instant, with sugar, cappuccino-flavor powder |
428 |
5.32 |
9.92 |
79.36 |
| Malted drink mix, chocolate, powder |
375 |
5.1 |
3.8 |
87.8 |
| Malted drink mix, chocolate, with added nutrients, powder |
358 |
4.9 |
3.4 |
84.4 |
| Cocoa mix, NESTLE, CARNATION Hot Cocoa Mix With Marshmallows |
399 |
4.81 |
3.66 |
86.62 |
| Cocoa mix, NESTLE, CARNATION Rich Chocolate Hot Cocoa Mix |
400 |
4.63 |
3.96 |
86.56 |
| Coffee, instant, with sugar, french-flavor, powder |
459 |
4.5 |
17.64 |
70.66 |
| Gelatin, drinking, orange-flavor, powder, prepared with water |
49 |
4.5 |
0.2 |
7.7 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Cafe Francais Flavored Instant Coffee, powder |
480 |
4.2 |
26.8 |
55.3 |
| Coffee, instant, with sugar, mocha-flavor, powder |
438 |
4.2 |
11.48 |
79.52 |
| Malted drink mix, natural, powder, prepared with whole milk |
88 |
3.86 |
3.62 |
10.23 |
| Malted drink mix, natural, with added nutrients, powder, prepared with whole milk |
86 |
3.67 |
3.21 |
10.67 |
| Lemonade, low calorie, with aspartame, powder |
332 |
3.6 |
0.3 |
83.7 |
| Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix |
217 |
3.6 |
0 |
85.9 |
| Orange-flavor drink, breakfast type, low calorie, powder |
217 |
3.6 |
0 |
85.9 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Suisse Mocha Flavored Instant Coffee, powder |
440 |
3.5 |
17.2 |
72.1 |
| Shake, fast food, vanilla |
111 |
3.5 |
3 |
17.9 |
| Shake, fast food, chocolate |
127 |
3.4 |
3.7 |
20.5 |
| Shake, fast food, strawberry |
113 |
3.4 |
2.8 |
18.9 |
| Malted drink mix, chocolate, powder, prepared with whole milk |
85 |
3.37 |
3.29 |
11.2 |
| Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk |
84 |
3.36 |
3.26 |
10.92 |
| Coffee substitute, cereal grain beverage, powder, prepared with whole milk |
65 |
3.3 |
3.3 |
5.6 |
| Chocolate-flavor beverage mix for milk, powder, without added nutrients |
349 |
3.3 |
3.1 |
90.3 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
338 |
3.3 |
0.6 |
85.4 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder |
338 |
3.3 |
0.6 |
85.4 |
| KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder |
228 |
3.3 |
0.1 |
7.6 |
| Chocolate-flavor beverage mix, powder, prepared with whole milk |
85 |
3.23 |
3.24 |
11.91 |
| Carob-flavor beverage mix, powder, prepared with whole milk |
75 |
3.16 |
3.11 |
8.68 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder |
363 |
3.1 |
4.9 |
76 |
| Chocolate syrup, prepared with whole milk |
90 |
3.07 |
2.96 |
12.78 |
| Strawberry-flavor beverage mix, powder, prepared with whole milk |
88 |
3 |
3.1 |
12.3 |
| Eggnog-flavor mix, powder, prepared with whole milk |
95 |
2.93 |
3.02 |
14.2 |
| Alcoholic beverage, liqueur, coffee with cream, 34 proof |
327 |
2.8 |
15.7 |
20.9 |
| KRAFT, Sugar Free COUNTRY TIME Pink Lemonade Mix, with vitamin C |
270 |
2.7 |
1.2 |
88.7 |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water |
31 |
2.6 |
0.3 |
5.2 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES French Vanilla Cafe Flavored Instant Coffee, powder |
463 |
2.5 |
19.2 |
71.1 |
| Chocolate syrup |
279 |
2.1 |
1.13 |
65.1 |
| Coffee, dry, powder, with whitener and low calorie sweetener |
509 |
1.96 |
29.1 |
59.94 |
| Carob-flavor beverage mix, powder |
372 |
1.8 |
0.2 |
93.3 |
| Pineapple and orange juice drink, canned |
50 |
1.3 |
0 |
11.8 |
| Cocoa mix, with aspartame, powder, prepared from item 14196 |
29 |
1.26 |
0.23 |
5.44 |
| Citrus fruit juice drink, frozen concentrate |
162 |
1.2 |
0.1 |
40.3 |
| TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink |
23 |
0.9 |
0 |
4.9 |
| Cocoa mix, powder, prepared with water |
55 |
0.81 |
0.55 |
11.64 |
| Corn beverage |
29 |
0.8 |
0 |
8.7 |
| Chocolate-flavored drink, whey and milk based |
47 |
0.64 |
0.4 |
10.2 |
| Alcoholic beverage, pina colada, canned |
237 |
0.6 |
7.6 |
27.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated |
396 |
0.6 |
0.3 |
97.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
385 |
0.6 |
0.3 |
97.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder |
385 |
0.6 |
0.3 |
97.6 |
| Clam and tomato juice, canned |
48 |
0.6 |
0.2 |
10.95 |
| Whiskey sour mix, powder |
383 |
0.6 |
0.1 |
97.3 |
| Beef broth and tomato juice, canned |
37 |
0.6 |
0.1 |
8.5 |
| Alcoholic beverage, wine, cooking |
50 |
0.5 |
0 |
6.3 |
| Alcoholic beverage, rice (sake) |
134 |
0.5 |
0 |
5 |
| Alcoholic beverage, wine, light |
50 |
0.5 |
0 |
1.17 |
| Wine, non-alcoholic |
6 |
0.5 |
0 |
1.1 |
| Fruit-flavored drink, dry powdered mix, low calorie, with aspartame |
217 |
0.45 |
0.04 |
86.85 |
| Alcoholic beverage, pina colada, prepared-from-recipe |
174 |
0.42 |
1.88 |
22.66 |
| Eggnog-flavor mix, powder |
390 |
0.4 |
1 |
97.4 |
| TROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrate |
191 |
0.4 |
0.4 |
46.5 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate |
153 |
0.4 |
0 |
39 |
| Energy drink, with caffeine, niacin, pantothenic acid, vitamins B6 and B12 |
43 |
0.39 |
0 |
10.97 |
| Fruit punch juice drink, frozen concentrate |
175 |
0.3 |
0.7 |
43.1 |
| Lemonade, frozen concentrate, white |
181 |
0.3 |
0.2 |
47.1 |
| Lemonade, frozen concentrate, pink |
181 |
0.3 |
0.2 |
47.1 |
| Orange and apricot juice drink, canned |
51 |
0.3 |
0.1 |
12.7 |
| Alcoholic beverage, tequila sunrise, canned |
110 |
0.3 |
0.1 |
11.3 |
| WELCH'S ORCHARD TROPICALS Passion Fruit Drink, frozen concentrate |
198 |
0.3 |
0 |
49.3 |
| Alcoholic beverage, beer, regular |
41 |
0.3 |
0 |
3.7 |
| Fruit-flavored drink, powder, with high vitamin C, low calorie |
227 |
0.25 |
0.16 |
91 |
| Mixed vegetable and fruit juice drink |
113 |
0.25 |
0.05 |
28 |
| Malt beverage |
37 |
0.21 |
0.12 |
8.05 |
| Cranberry-grape juice drink, bottled |
56 |
0.2 |
0.1 |
14 |
| Pineapple and grapefruit juice drink, canned |
47 |
0.2 |
0.1 |
11.6 |
| Fruit punch drink, frozen concentrate |
162 |
0.2 |
0 |
41.4 |
| Cranberry-apricot juice drink, bottled |
64 |
0.2 |
0 |
16.2 |
| Alcoholic beverage, wine, dessert, sweet |
160 |
0.2 |
0 |
13.69 |
| Orange juice drink |
53 |
0.2 |
0 |
13.4 |
| Alcoholic beverage, wine, dessert, dry |
152 |
0.2 |
0 |
11.67 |
| Alcoholic beverage, wine, table, all |
77 |
0.2 |
0 |
3.2 |
| Alcoholic beverage, wine, table, red |
72 |
0.2 |
0 |
1.7 |
| Alcoholic beverage, wine, table, rose |
71 |
0.2 |
0 |
1.4 |
| Alcoholic beverage, beer, light |
28 |
0.2 |
0 |
1.3 |
| Citrus fruit juice drink, frozen concentrate, prepared with water |
50 |
0.18 |
0.05 |
12.19 |
| Rice beverage, RICE DREAM, canned |
49 |
0.17 |
0.81 |
10.14 |
| Limeade, frozen concentrate |
196 |
0.17 |
0.04 |
48.82 |
| Cocktail mix, non-alcoholic, concentrated, frozen |
287 |
0.16 |
0.02 |
71.6 |
| Coffee, brewed from grounds, prepared with tap water, decaffeinated |
4 |
0.14 |
0.76 |
0 |
| Coffee, brewed from grounds, prepared with tap water |
4 |
0.14 |
0.76 |
0 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water |
45 |
0.12 |
0 |
11.32 |
| Coffee, instant, decaffeinated, powder, prepared with water |
2 |
0.12 |
0 |
0.43 |
| KRAFT. COUNTRY TIME Lemonade Mix, with vitamin C |
354 |
0.1 |
1.2 |
98.1 |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate |
172 |
0.1 |
0.5 |
42.9 |
| Alcoholic beverage, liqueur, coffee, 53 proof |
336 |
0.1 |
0.3 |
46.8 |
| Alcoholic beverage, liqueur, coffee, 63 proof |
308 |
0.1 |
0.3 |
32.2 |
| Strawberry-flavor beverage mix, powder |
387 |
0.1 |
0.2 |
99.1 |
| Lemonade-flavor drink, powder |
387 |
0.1 |
0.2 |
98.8 |
| Fruit punch juice drink, frozen concentrate, prepared with water |
50 |
0.1 |
0.2 |
12.2 |
| Whiskey sour mix, bottled |
87 |
0.1 |
0.1 |
21.4 |
| Whiskey sour mix, bottled, with added potassium and sodium |
84 |
0.1 |
0.1 |
21.4 |
| Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix |
164 |
0.1 |
0.02 |
15.85 |
| VERYFINE APPLE QUENCHERS Apple Raspberry Cherry Juice Cocktail, ready-to-drink |
52 |
0.1 |
0 |
13 |
| Grape juice drink, canned |
50 |
0.1 |
0 |
12.78 |
| SNAPPLE, SNAPPLE Kiwi Strawberry Cocktail, ready-to-drink |
48 |
0.1 |
0 |
11.8 |
| Lemonade, frozen concentrate, pink, prepared with water |
40 |
0.1 |
0 |
10.5 |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder, prepared |
34 |
0.1 |
0 |
8.5 |
| Cranberry-apple juice drink, low calorie, with vitamin C added |
19 |
0.1 |
0 |
4.7 |
| Alcoholic beverage, wine, table, white |
68 |
0.1 |
0 |
0.8 |
| Coffee, instant, regular, prepared with water |
2 |
0.1 |
0 |
0.34 |
| Carbonated beverage, low calorie, cola, with aspartame, without caffeine |
1 |
0.1 |
0 |
0.1 |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine |
1 |
0.1 |
0 |
0.1 |
| Carbonated beverage, low calorie, other than cola or pepper, without caffeine |
0 |
0.1 |
0 |
0 |
| Carbonated beverage, low calorie, other than cola or pepper, with aspartame, with caffeine |
0 |
0.1 |
0 |
0 |
| Lemonade, frozen concentrate, white, prepared with water |
53 |
0.09 |
0.06 |
13.73 |
| Coffee, instant, with chicory, prepared with water |
3 |
0.09 |
0 |
0.75 |
| Coffee substitute, cereal grain beverage, prepared with water |
5 |
0.08 |
0.03 |
1 |
| Cranberry-apple juice drink, bottled |
71 |
0.07 |
0.05 |
18.11 |
| Alcoholic beverage, whiskey sour, prepared from item 14028 |
153 |
0.06 |
0.06 |
12.82 |
| Alcoholic beverage, daiquiri, prepared-from-recipe |
186 |
0.06 |
0.06 |
6.94 |
| Fruit punch drink, frozen concentrate, prepared with water |
46 |
0.06 |
0 |
11.66 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared |
34 |
0.05 |
0.03 |
8.53 |
| Cranberry juice cocktail, frozen concentrate |
201 |
0.05 |
0 |
51.45 |
| Carbonated beverage, cola, without caffeine |
42 |
0.05 |
0 |
10.75 |
| Carbonated beverage, cola, with higher caffeine |
42 |
0.05 |
0 |
10.75 |
| Carbonated beverage, cola, contains caffeine |
42 |
0.05 |
0 |
10.75 |
| Limeade, frozen concentrate, prepared with water |
42 |
0.04 |
0.01 |
10.57 |
| Alcoholic beverage, martini, prepared-from-recipe |
243 |
0.04 |
0 |
2.04 |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water |
49 |
0.03 |
0.14 |
12.21 |
| Tea, instant, unsweetened, powder, prepared |
1 |
0.03 |
0 |
0.17 |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener |
19 |
0.02 |
0.01 |
4.6 |
| Lemonade, low calorie, with aspartame, powder, prepared with water |
2 |
0.02 |
0 |
0.52 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared |
2 |
0.02 |
0 |
0.44 |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated |
9 |
0.01 |
0.18 |
1.53 |
| Coffee, brewed, espresso, restaurant-prepared |
9 |
0.01 |
0.18 |
1.53 |
| Grape drink, canned |
45 |
0.01 |
0 |
11.55 |
| Alcoholic beverage, creme de menthe, 72 proof |
371 |
0 |
0.3 |
41.6 |
| NESTLE, NESTEA Ice Tea, Lemon Flavor, ready-to-drink |
37 |
0 |
0.3 |
8.5 |
| Fruit punch-flavor drink, powder, without added sodium |
382 |
0 |
0.1 |
97.7 |
| Cranberry juice cocktail, bottled |
57 |
0 |
0.1 |
14.4 |
| Carbonated beverage, pepper-type, contains caffeine |
41 |
0 |
0.1 |
10.4 |
| Fruit punch-flavor drink, powder, without added sodium, prepared with water |
37 |
0 |
0.01 |
9.47 |
| Orange-flavor drink, breakfast type, powder |
386 |
0 |
0 |
98.94 |
| Apple cider-flavored drink, powder, added vitamin C and sugar |
395 |
0 |
0 |
98.8 |
| Lemonade, powder |
376 |
0 |
0 |
98.8 |
| Orange-flavor drink, KRAFT, TANG Drink Mix |
366 |
0 |
0 |
98.4 |
| KRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch, powder |
375 |
0 |
0 |
95.6 |
| GATORADE Lemon Lime Flavor Mix, powder |
364 |
0 |
0 |
95.3 |
| Fruit-flavored drink mix, powder, unsweetened |
226 |
0 |
0 |
91.3 |
| Alcoholic beverage, daiquiri, canned |
125 |
0 |
0 |
15.7 |
| Cranberry juice cocktail, frozen concentrate, prepared with water |
55 |
0 |
0 |
14 |
| Alcoholic beverage, whiskey sour, canned |
119 |
0 |
0 |
13.4 |
| Carbonated beverage, cream soda |
51 |
0 |
0 |
13.3 |
| Orange breakfast drink, ready-to-drink, calcium fortified |
54 |
0 |
0 |
13.2 |
| Alcoholic beverage, whiskey sour, prepared from item 14530 |
149 |
0 |
0 |
13.1 |
| Orange drink, canned |
51 |
0 |
0 |
12.9 |
| Orange-flavor drink, breakfast type, powder, prepared with water |
49 |
0 |
0 |
12.65 |
| KRAFT, CAPRI SUN ALL NATURAL Juice Drink Fruit Punch, ready-to-drink |
47 |
0 |
0 |
12.5 |
| Carbonated beverage, orange |
48 |
0 |
0 |
12.3 |
| KRAFT, KOOL-AID SPLASH Soft Drink Grape Berry Punch, ready-to-drink |
46 |
0 |
0 |
12.2 |
| Fruit punch drink, without added nutritents, canned |
48 |
0 |
0 |
11.97 |
| Fruit punch drink, with added nutrients, canned |
47 |
0 |
0 |
11.97 |
| KRAFT, KOOL-AID BURSTS Soft Drink Tropical Punch, ready-to-drink |
43 |
0 |
0 |
11.6 |
| Carbonated beverage, grape soda |
43 |
0 |
0 |
11.2 |
| Orange breakfast drink, ready-to-drink |
44 |
0 |
0 |
10.8 |
| Lemonade-flavor drink, powder, prepared with water |
42 |
0 |
0 |
10.8 |
| Carbonated beverage, chocolate-flavored soda |
42 |
0 |
0 |
10.7 |
| Carbonated beverage, root beer |
41 |
0 |
0 |
10.6 |
| Carbonated beverage, lemon-lime soda, contains caffeine |
40 |
0 |
0 |
10.4 |
| Carbonated beverage, lemon-lime soda |
40 |
0 |
0 |
10.4 |
| Lemonade, powder, prepared with water |
39 |
0 |
0 |
10.17 |
| KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder |
198 |
0 |
0 |
9.6 |
| Carbonated beverage, tonic water |
34 |
0 |
0 |
8.8 |
| Carbonated beverage, ginger ale |
34 |
0 |
0 |
8.77 |
| Thirst quencher drink, bottled |
25 |
0 |
0 |
6.3 |
| Fruit-flavored thirst quencher beverage, low calorie |
11 |
0 |
0 |
3 |
| Tea, instant, unsweetened, lemon-flavored, powder, prepared |
2 |
0 |
0 |
0.4 |
| Tea, brewed, prepared with tap water, decaffeinated |
1 |
0 |
0 |
0.3 |
| Tea, brewed, prepared with tap water |
1 |
0 |
0 |
0.3 |
| Tea, brewed, prepared with distilled water |
1 |
0 |
0 |
0.3 |
| Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared |
1 |
0 |
0 |
0.3 |
| |
