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Nutrition information Sorted by Grams of Protein
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
213 |
36.12 |
6.5 |
0 |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
207 |
36.12 |
5.8 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
205 |
36.12 |
5.6 |
0 |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
199 |
36.12 |
5 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
196 |
36.12 |
4.6 |
0 |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised |
190 |
36.12 |
4 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
216 |
35.62 |
7.09 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
209 |
35.62 |
6.31 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
200 |
35.62 |
5.33 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
227 |
35.07 |
8.58 |
0 |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised |
206 |
34.93 |
6.3 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
225 |
34.6 |
8.54 |
0 |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
205 |
34.46 |
6.43 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
217 |
34.39 |
7.72 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
238 |
34.34 |
10.13 |
0 |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
228 |
34.22 |
9.02 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
250 |
34.09 |
11.61 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
234 |
34.09 |
9.86 |
0 |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised |
198 |
33.9 |
5.92 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
248 |
33.83 |
11.43 |
0 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered |
201 |
33.68 |
6.36 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
205 |
33.59 |
6.77 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
260 |
33.58 |
12.88 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
195 |
33.37 |
5.8 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
212 |
33.36 |
7.67 |
0 |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
205 |
33.26 |
6.99 |
0 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
189 |
33.18 |
5.21 |
0 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
196 |
33.15 |
6 |
0 |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
203 |
33.13 |
6.79 |
0 |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
223 |
33.08 |
9.03 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
261 |
33.02 |
13.36 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
225 |
33.02 |
9.3 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
216 |
33.02 |
8.3 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
210 |
33.02 |
7.6 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
206 |
33.02 |
7.2 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried |
266 |
32.99 |
13.83 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
213 |
32.9 |
8.01 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
254 |
32.85 |
12.56 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
230 |
32.73 |
10 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
240 |
32.67 |
11.19 |
0 |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised |
212 |
32.62 |
8.07 |
0 |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
238 |
32.48 |
10.97 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
277 |
32.38 |
15.37 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
221 |
32.21 |
9.24 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
193 |
32.04 |
6.25 |
0 |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
197 |
31.7 |
6.81 |
0 |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
186 |
31.7 |
5.63 |
0 |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled |
176 |
31.7 |
4.45 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
215 |
31.69 |
8.87 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
215 |
31.69 |
8.87 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
180 |
31.69 |
4.9 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
177 |
31.65 |
4.6 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
186 |
31.61 |
5.89 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
177 |
31.61 |
4.65 |
0 |
| Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
249 |
31.59 |
12.65 |
0 |
| Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
209 |
31.59 |
8.2 |
0 |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
203 |
31.59 |
7.6 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
200 |
31.57 |
7.17 |
0 |
| Beef, cured, breakfast strips, cooked |
449 |
31.3 |
34.4 |
1.4 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
225 |
31.27 |
10.1 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
213 |
31.17 |
8.85 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
318 |
31.06 |
20.53 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
265 |
31.06 |
14.7 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
263 |
31.06 |
14.4 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
253 |
31.06 |
13.3 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
251 |
31.06 |
13.1 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
238 |
31.06 |
11.7 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
237 |
31.06 |
11.6 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
229 |
31.06 |
10.71 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
188 |
30.87 |
6.22 |
0 |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled |
177 |
30.8 |
5.03 |
0 |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised |
295 |
30.76 |
18.13 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
237 |
30.73 |
11.69 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
224 |
30.7 |
10.27 |
0 |
| Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered |
263 |
30.69 |
14.68 |
0 |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled |
250 |
30.68 |
13.16 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
201 |
30.63 |
7.73 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked |
252 |
30.49 |
13.52 |
0 |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
202 |
30.37 |
8 |
0 |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
195 |
30.37 |
7.2 |
0 |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised |
191 |
30.37 |
6.84 |
0 |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
191 |
30.37 |
6.8 |
0 |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
186 |
30.37 |
6.2 |
0 |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
188 |
30.29 |
6.55 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
309 |
30.2 |
19.93 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
309 |
30.2 |
19.93 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
216 |
30.17 |
9.62 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
302 |
30.12 |
19.22 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
295 |
30.05 |
18.5 |
0 |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
265 |
29.97 |
15.18 |
0 |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled |
182 |
29.93 |
6.05 |
0 |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted |
163 |
29.92 |
3.87 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked |
201 |
29.89 |
8.09 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked |
219 |
29.88 |
10.15 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked |
211 |
29.88 |
9.28 |
0 |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
192 |
29.87 |
7.18 |
0 |
| Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted |
175 |
29.87 |
5.3 |
0 |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised |
205 |
29.84 |
8.55 |
0 |
| Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
242 |
29.75 |
12.76 |
0 |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
218 |
29.75 |
10.08 |
0 |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
169 |
29.67 |
4.72 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
280 |
29.66 |
17.01 |
0 |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
206 |
29.65 |
8.8 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked |
205 |
29.59 |
8.76 |
0 |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled |
172 |
29.59 |
5.11 |
0 |
| Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted |
163 |
29.59 |
4.11 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked |
222 |
29.58 |
10.66 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked |
216 |
29.58 |
9.91 |
0 |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised |
193 |
29.52 |
7.42 |
0 |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised |
193 |
29.52 |
7.42 |
0 |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
187 |
29.51 |
6.72 |
0 |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
177 |
29.44 |
5.73 |
0 |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
193 |
29.41 |
7.53 |
0 |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
215 |
29.38 |
9.98 |
0 |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
189 |
29.34 |
7.04 |
0 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
180 |
29.29 |
6.14 |
0 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
172 |
29.25 |
5.22 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
297 |
29.24 |
19.11 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
283 |
29.23 |
17.56 |
0 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
191 |
29.21 |
7.31 |
0 |
| Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned |
193 |
29.17 |
7.58 |
0 |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
201 |
29.16 |
8.45 |
0 |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised |
183 |
29.08 |
6.49 |
0 |
| Beef, variety meats and by-products, liver, cooked, braised |
191 |
29.08 |
5.26 |
5.13 |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
194 |
29.07 |
7.76 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked |
241 |
29.04 |
12.98 |
0 |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
219 |
29.02 |
10.54 |
0 |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
206 |
29.01 |
9.1 |
0 |
| Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
198 |
28.99 |
8.25 |
0 |
| Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
168 |
28.99 |
4.9 |
0 |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
166 |
28.99 |
4.7 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
280 |
28.97 |
17.37 |
0 |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
206 |
28.95 |
9.14 |
0 |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
192 |
28.91 |
7.63 |
0 |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled |
205 |
28.88 |
9.01 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
289 |
28.82 |
18.42 |
0 |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
171 |
28.8 |
5.36 |
0 |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
220 |
28.79 |
10.76 |
0 |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried |
313 |
28.77 |
21.06 |
0 |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
162 |
28.74 |
4.3 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
213 |
28.71 |
10.06 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
213 |
28.71 |
10.06 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
188 |
28.71 |
7.3 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
185 |
28.71 |
6.9 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
180 |
28.71 |
6.4 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
176 |
28.71 |
5.9 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
298 |
28.66 |
19.47 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
284 |
28.66 |
17.93 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
275 |
28.66 |
16.9 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
310 |
28.65 |
20.79 |
0 |
| Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
245 |
28.62 |
13.61 |
0 |
| Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
245 |
28.62 |
13.61 |
0 |
| Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
207 |
28.62 |
9.4 |
0 |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
198 |
28.62 |
8.4 |
0 |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
166 |
28.58 |
4.87 |
0 |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
212 |
28.48 |
10.05 |
0 |
| Beef, variety meats and by-products, heart, cooked, simmered |
157 |
28.48 |
4.73 |
0.15 |
| Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned |
230 |
28.45 |
12.04 |
0 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
205 |
28.45 |
9.22 |
0 |
| Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted |
164 |
28.45 |
4.67 |
0 |
| Beef, rib, small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled |
202 |
28.29 |
9.05 |
0 |
| Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted |
169 |
28.29 |
5.33 |
0 |
| Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
232 |
28.25 |
12.36 |
0 |
| Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
232 |
28.25 |
12.36 |
0 |
| Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
211 |
28.25 |
10 |
0 |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
206 |
28.25 |
9.5 |
0 |
| Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
208 |
28.24 |
9.66 |
0 |
| Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
191 |
28.17 |
7.83 |
0 |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
204 |
28.13 |
9.26 |
0 |
| Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
326 |
28.11 |
22.84 |
0 |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted |
172 |
28.09 |
5.82 |
0 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
212 |
28.08 |
10.26 |
0 |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled |
179 |
28.08 |
6.58 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
175 |
28.08 |
6.06 |
0 |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised |
231 |
28.06 |
12.28 |
| |
