image
image
 image
image
 image
 

Nutrition information Sorted by Grams of Protein

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Baby Foods

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Babyfood, cereal, high protein, with apple and orange, dry 374 25.4 6.5 57.6
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 470 16.5 22 54
Infant formula, MEAD JOHNSON, NEXT STEP SOY, powder, not reconstituted 476 15.7 21 56
Babyfood, meat, turkey, junior 127 15.4 7.1 0
Babyfood, meat, lamb, junior 112 15.2 5.2 0
Babyfood, meat, ham, junior 125 15.1 6.7 0
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted 462 15 18 60
Babyfood, meat, chicken, junior 149 14.7 9.6 0
Babyfood, meat, chicken sticks, junior 188 14.6 14.4 1.5
Babyfood, meat, beef, junior 106 14.5 4.9 0
Babyfood, meat, turkey, strained 114 14.3 5.8 0.1
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted 500 14.2 25 55
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted 512 14.1 28 51
Babyfood, meat, lamb, strained 103 14.1 4.7 0.1
Infant formula, CARNATION, ALSOY, with iron, powder, not reconstituted 502 14 24.8 55.6
Babyfood, meat, pork, strained 124 14 7.1 0
Babyfood, meat, ham, strained 111 13.9 5.8 0
Babyfood, meat, turkey sticks, junior 182 13.7 14.2 1.4
Infant formula, WYETH-AYERST, store brand soy, with iron, powder, not reconstituted 510 13.6 27.2 52.2
Babyfood, cereal, oatmeal, dry 398 13.6 7.8 69.2
Babyfood, meat, beef, strained 107 13.6 5.4 0
Babyfood, cereal, oatmeal, with honey, dry 391 13.5 7 69.3
Babyfood, meat, veal, strained 101 13.5 4.8 0
Babyfood, meat, meat sticks, junior 184 13.4 14.6 1.1
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted 500 12.8 27 54
Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted 516 12.64 28.01 53.15
Babyfood, cereal, whole wheat, with apples, dry 403 12.6 4.8 77.1
Infant formula, CARNATION FOLLOW-UP, with iron, powder, not reconstituted 471 12.2 19.3 62.2
Babyfood, cereal, mixed, dry 379 12.2 4.4 73.3
Infant formula, WYETH-AYERST, store brand, with iron, powder, not reconstituted 533 12 28 56
Babyfood, cereal, oatmeal, with bananas, dry 393 12 6 73.4
Babyfood, cookies 433 11.8 13.2 67.1
Babyfood, meat, chicken, strained 93 11.8 4.1 1.47
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted 530 11.6 29 55
Infant formula, CARNATION GOOD START, with iron, powder, not reconstituted 512 11.5 26.1 57.1
Infant formula, ROSS, SIMILAC PM 60/40, low iron, powder, not reconstituted 523 11.4 28.75 54.72
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder, not reconstituted 530 11.1 28 56
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted 530 11.1 28 56
Babyfood, cereal, barley, dry 365 11.1 3.4 75.3
Infant formula, MEAD JOHNSON, GERBER, low iron, powder, not reconstituted 520 10.9 28 57
Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted 522 10.89 28.87 54.73
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted 522 10.84 28.87 54.78
Babyfood, pretzels 397 10.8 2 82.2
Babyfood, cereal, mixed, with bananas, dry 391 10.7 4.6 77.1
Babyfood, teething biscuits 392 10.7 4.2 76.4
Babyfood, oatmeal cereal with fruit, dry, instant, toddler 402 10.5 7.05 74.15
Zwieback 426 10.1 9.7 74.2
Babyfood, cereal, rice, with bananas, dry 404 8.7 4.2 79.9
Babyfood, cereal, high protein, prepared with whole milk 111 8.7 3.8 11.6
Babyfood, cereal, brown rice, dry, instant 404 8.7 3 85.65
Babyfood, crackers, vegetable 476 8.4 19.6 66.9
Babyfood, cookies, arrowroot 442 7.6 14.3 71.2
Babyfood, cereal, rice, dry 391 7.1 4.9 77.6
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 112 6.9 3.9 13.4
Babyfood, cookie, baby, fruit 435 6.8 12.6 73.7
Babyfood, rice and apples, dry 396 6.7 2.4 86.89
Babyfood, baked product, finger snacks cereal 421 6.4 9.9 76.68
Babyfood, dinner, spaghetti and tomato and meat, toddler 75 5.3 1 10.8
Babyfood, dinner, chicken stew, toddler 78 5.2 3.7 6.4
Babyfood, dinner, beef stew, toddler 51 5.1 1.2 5.5
Babyfood, cereal, oatmeal, prepared with whole milk 116 5 4.1 15.3
Babyfood, cereal, oatmeal, with honey, prepared with whole milk 115 5 3.9 15.3
Babyfood, cereal, mixed, with honey, prepared with whole milk 115 5 3.6 15.9
Babyfood, dinner, beef and rice, toddler 82 5 2.9 8.8
Babyfood, cereal, mixed, prepared with whole milk 113 4.8 3.5 15.9
Babyfood, dinner, vegetables and turkey, toddler 80 4.8 3.4 8
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 116 4.7 3.8 16
Babyfood, cereal, barley, prepared with whole milk 111 4.6 3.3 16.3
Babyfood, cereal, mixed, with bananas, prepared with whole milk 115 4.5 3.6 16.6
Babyfood, dinner, macaroni, beef and tomato sauce, toddler 81 4.34 1.9 11.53
Babyfood, cereal, rice, with bananas, prepared with whole milk 117 4.2 3.5 17
Babyfood, dinner, beef lasagna, toddler 77 4.2 2.1 10
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted 131 3.94 6.96 13.13
Babyfood, dinner, broccoli and chicken, strained 42 3.93 1.47 3.22
Babyfood, cereal, rice, prepared with whole milk 115 3.9 3.6 16.7
Babyfood, cereal, rice, with honey, prepared with whole milk 115 3.9 3.3 17.1
Babyfood, peas, dices, toddler 64 3.9 0.8 10.3
Babyfood, dinner, chicken and noodle with vegetables, toddler 66 3.8 1.7 8.89
Babyfood, dinner, turkey, rice, and vegetables, toddler 59 3.8 1.6 7.5
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted 131 3.68 6.56 14.44
Infant formula, WYETH-AYERST, store brand soy, with iron, liquid concentrate, not reconstituted 126 3.6 7 12.18
Babyfood, ravioli, cheese filled, with tomato sauce 99 3.6 2.2 16.3
Infant formula, CARNATION, ALSOY, with iron, liquid concentrate, not reconstituted 127 3.56 6.29 14.13
Babyfood, macaroni and cheese, toddler 83 3.5 2.6 11.2
Babyfood, meat, beef with vegetables, toddler 68 3.5 2.1 8.72
Babyfood, dinner, potatoes with cheese and ham, toddler 78 3.5 2 11.5
Babyfood, vegetables, peas, strained 40 3.5 0.3 8.1
Babyfood, carrots and beef, strained 59 3.4 2.5 5.7
Babyfood, peas and brown rice 64 3.4 0.5 11.49
Infant formula, CARNATION FOLLOW-UP, with iron, liquid concentrate, not reconstituted 125 3.25 5.13 16.5
Babyfood, dinner, macaroni and cheese, strained 67 3.14 2.11 8.95
Infant formula, ROSS, ISOMIL, with iron, liquid concentrate, not reconstituted 127 3.13 6.98 13.12
Infant formula, WYETH-AYERST, store brand, with iron, liquid concentrate, not reconstituted 132 2.9 7 13.9
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted 133 2.89 7.23 14.01
Infant formula, CARNATION GOOD START, with iron, liquid concentrate, not reconstituted 127 2.86 6.5 14.1
Child formula, ROSS, PEDIASURE, with iron, ready-to-feed 95 2.86 4.77 10.5
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted 131 2.76 6.96 14.31
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted 131 2.76 6.96 14.31
Babyfood, dinner, chicken noodle, strained 66 2.69 2.06 9.08
Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted 131 2.64 6.88 14.54
Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted 127 2.64 6.88 13.76
Babyfood, dinner, macaroni and cheese, junior 61 2.6 2 8.2
Babyfood, apples with ham, strained 62 2.6 0.9 10.9
Babyfood, dinner, vegetables and beef, strained 63 2.59 2.43 7.7
Babyfood, dinner, spaghetti and tomato and meat, junior 68 2.57 1.37 11.42
Babyfood, dinner, sweet potatoes and chicken, strained 74 2.51 2.17 11.04
Babyfood, cereal, egg yolks and bacon, junior 79 2.5 5 6.2
Babyfood, dinner, beef noodle, junior 57 2.5 1.9 7.4
Babyfood, vegetables, spinach, creamed, strained 37 2.5 1.3 5.7
Babyfood, dinner, macaroni and tomato and beef, junior 59 2.5 1.1 9.4
Babyfood, banana juice with low fat yogurt 89 2.5 0.8 17.54
Babyfood, dinner, vegetables chicken, strained 59 2.47 1.73 8.42
Babyfood, dinner, beef noodle, strained 63 2.44 2.26 8.18
Babyfood, mixed fruit juice with low fat yogurt 76 2.4 0.8 14.68
Babyfood, dinner, chicken noodle, junior 55 2.37 1.18 8.79
Babyfood, dinner, turkey and rice, junior 56 2.37 0.92 9.57
Babyfood, dinner, macaroni and tomato and beef, strained 61 2.36 1.47 9.45
Babyfood, dinner, vegetables and turkey, strained 48 2.32 0.9 7.62
Babyfood, dinner, vegetables and beef, junior 62 2.3 1.85 9
Babyfood, vegetables, garden vegetable, strained 32 2.3 0.2 6.8
Babyfood, dinner, turkey and rice, strained 52 2.27 1.24 7.94
Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder 64 2.25 3.11 7.4
Babyfood, vegetable, green beans and potatoes 63 2.2 1.9 9
Babyfood, cereal, with eggs, strained 58 2.2 1.5 8
Babyfood, dinner, vegetables and ham, strained 59 2.19 2.14 7.8
Babyfood, dinner, apples and chicken, strained 65 2.16 1.38 10.87
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, prepared from powder 65 2.14 2.54 8.45
Infant formula, ROSS, SIMILAC SPECIAL CARE 24, with iron, ready-to-feed 80 2.1 4.21 8.44
Infant formula, ROSS, SIMILAC NATURAL CARE, low iron, ready-to-feed 78 2.1 4.21 8.22
Infant formula, MEAD JOHNSON NEXT STEP SOY, prepared from powder 66 2.1 2.9 7.08
Babyfood, dinner, vegetables and lamb, junior 51 2.1 1.7 7.1
Babyfood, dinner, vegetables and dumplings and beef, junior 48 2.1 0.8 8
Babyfood, dinner, vegetables and chicken, junior 53 2.04 1.12 8.66
Babyfood, dinner, beef with vegetables 96 2.03 6.93 6.36
Babyfood, dinner, vegetables and ham, junior 60 2.02 1.89 8.65
Infant formula, CARNATION, ALSOY, with iron, ready-to-feed 67 2 3.6 6.6
Babyfood, dinner, vegetables, noodles and chicken, strained 63 2 2.5 7.9
Babyfood, dinner, vegetables and lamb, strained 52 2 2 6.9
Babyfood, dinner, vegetables and dumplings and beef, strained 48 2 0.9 7.7
Babyfood, vegetable, butternut squash and corn 50 2 0.6 9.3
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed 64 1.97 3.48 6.2
Babyfood, dinner, vegetables and bacon, strained 71 1.92 2.95 8.81
Babyfood, cereal, with egg yolks, junior 52 1.9 1.8 7.1
Babyfood, cereal, with egg yolks, strained 51 1.9 1.8 7
Babyfood, vegetable and brown rice, strained 69 1.9 1.5 12.1
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed 66 1.84 3.28 7.22
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder 67 1.82 3.64 6.7
Infant formula, ROSS, ALIMENTUM, ready-to-feed 65 1.8 3.63 6.68
Infant formula, WYETH-AYERST, store brand soy, with iron, ready-to-feed 66 1.8 3.5 6.7
Babyfood, dinner, vegetables and noodles and turkey, junior 52 1.8 1.5 7.6
Babyfood, dessert, custard pudding, vanilla, junior 86 1.76 0.98 17.59
Babyfood, dinner, vegetables and turkey, junior 53 1.72 1.74 7.55
Infant formula, CARNATION FOLLOW-UP, with iron, ready-to-feed 65 1.7 2.7 8.6
Babyfood, dinner, vegetables, noodles and chicken, junior 64 1.7 2.2 9.1
Babyfood, dinner, pasta with vegetables 60 1.7 2.1 8.4
Infant formula, ROSS, ISOMIL, with iron, ready-to-feed 66 1.61 3.58 6.76
Infant formula, CARNATION GOOD START, with iron, ready-to-feed 66 1.6 3.4 7.3
Babyfood, dessert, custard pudding, vanilla, strained 85 1.6 2 16.1
Babyfood, dinner, chicken soup, strained 50 1.6 1.7 7.2
Babyfood, dinner, chicken and rice 51 1.6 0.9 9.2
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, ready-to-feed 66 1.44 3.62 6.85
Infant formula, WYETH-AYERST, store brand, with iron, ready-to-feed 65 1.4 3.5 7
Babyfood, vegetables, corn, creamed, junior 65 1.4 0.4 16.3
Babyfood, vegetables, corn, creamed, strained 57 1.4 0.4 14.1
Babyfood, vegetables, mix vegetables junior 36 1.4 0.4 8.2
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed 66 1.38 3.48 7.15
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed 66 1.38 3.48 7.15
Infant formula, ROSS, SIMILAC, with iron, ready-to-feed 66 1.36 3.54 7.09
Infant formula, ROSS, SIMILAC, low iron, ready-to-feed 65 1.36 3.54 6.93
Babyfood, cereal, oatmeal, with applesauce and bananas, junior 75 1.3 0.7 15.7
Babyfood, cereal, oatmeal, with applesauce and bananas, strained 73 1.3 0.7 15.4
Babyfood, dessert, fruit pudding, pineapple, strained 81 1.3 0.3 20.3
Babyfood, vegetables, beets, strained 34 1.3 0.1 7.7
Babyfood, vegetables, green beans, strained 25 1.3 0.1 5.9
Babyfood, dinner, vegetables and noodles and turkey, strained 44 1.2 1.2 6.8
Babyfood, cereal, mixed, with applesauce and bananas, strained 82 1.2 0.5 17.9
Babyfood, vegetables, mix vegetables strained 36 1.2 0.5 8.05
Babyfood, cereal, mixed, with applesauce and bananas, junior 83 1.2 0.4 18.4
Babyfood, cereal, rice, with applesauce and bananas, strained 79 1.2 0.4 17.1
Babyfood, green beans, dices, toddler 29 1.2 0.2 5.7
Babyfood, dinner, mixed vegetable, strained 41 1.2 0.1 9.5
Babyfood, vegetables, green beans, junior 25 1.2 0.1 5.7
Babyfood, dessert, fruit pudding, orange, strained 80 1.1 0.9 17.7
Babyfood, dessert, banana yogurt, strained 78 1.1 0.5 17.4
Babyfood, plums, bananas and rice, strained 57 1.1 0.3 12.7
Babyfood, vegetables, sweetpotatoes, junior 60 1.1 0.1 14
Babyfood, vegetables, sweetpotatoes strained 57 1.1 0.1 13.2
Babyfood, dessert, banana pudding, strained 68 1 0.8 14.14
Babyfood, prunes, without vitamin c, strained 101 1 0.2 23.8
Babyfood, banana no tapioca, strained 91 1 0.2 21.34
Babyfood, potatoes, toddler 51 1 0.1 11.8
Babyfood, dinner, mixed vegetable, junior 33 1 0 7.9
Babyfood, fruit, bananas with apples and pears, strained 83 0.9 0.22 19.7
Babyfood, cereal, rice, with mixed fruit, junior 81 0.9 0.2 18.1
Babyfood, dessert, peach yogurt 76 0.9 0.18 17.6
Babyfood, apple yogurt dessert, strained 96 0.8 1.6 19.5
Babyfood, mixed fruit yogurt, strained 75 0.8 0.8 16.23
Babyfood, vegetables, carrots, junior 32 0.8 0.2 7.2
Babyfood, vegetables, squash, strained 24 0.8 0.2 5.6
Babyfood, vegetables, squash, junior 24 0.8 0.2 5.6
Babyfood, juice, orange and apricot 46 0.8 0.1 10.9
Babyfood, vegetables, carrots, strained 27 0.8 0.1 6
Babyfood, juice, orange and banana 50 0.7 0.1 11.9
Babyfood, juice, prune and orange 70 0.6 0.3 16.8
Babyfood, juice, orange 44 0.6 0.3