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Nutrition information Sorted by Grams of Fat

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Sweets

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Baking chocolate, unsweetened, squares 501 12.9 52.31 29.84
Baking chocolate, unsweetened, liquid 472 12.1 47.7 33.9
Candies, chocolate covered, dietetic or low calorie 575 12.6 39.4 42.5
Candies, HERSHEY'S POT OF GOLD Almond Bar 577 12.82 38.46 46.15
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 570 11.97 37.13 46.91
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 550 9.76 35.73 51
Candies, ALMOND JOY BITES 545 5.58 34.5 57.48
Candies, milk chocolate, with almonds 526 9 34.4 53.2
Candies, sweet chocolate 505 3.9 34.2 59.6
Candies, peanut bar 522 15.5 33.7 47.4
Candies, milk chocolate coated peanuts 519 13.1 33.5 49.4
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 513 13.7 33.5 48.7
Candies, M&M MARS, TWIX chocolate fudge cookie bars 550 7.3 33.3 56
Candies, sesame crunch 517 11.6 33.3 50.3
Candies, MR. GOODBAR Chocolate Bar 538 10.22 33.21 54.34
Candies, SPECIAL DARK Chocolate Bar 531 5.54 32.4 59.41
Candies, SKOR Toffee Bar 535 3.13 32.18 61.72
Candies, M&M MARS, TWIX Peanut Butter Cookie Bars 530 10.12 32.18 52.67
Candies, confectioner's coating, white 539 5.87 32.09 59.25
Candies, REESE'S NUTRAGEOUS Candy Bar 517 11.28 32.09 52.8
Candies, carob 540 8.15 31.36 56.29
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 521 9.53 31.34 55.38
Candies, SYMPHONY Milk Chocolate Bar 531 8.51 30.57 58.01
Candies, REESE'S Peanut Butter Cups 515 10.24 30.53 55.36
Candies, HEATH BITES 530 3.94 30.38 63.39
Candies, semisweet chocolate 479 4.2 30 63.1
Candies, dark chocolate coated coffee beans 540 7.5 30 59.95
Candies, REESE'S BITES 521 11.34 29.85 55.18
Candies, confectioner's coating, peanut butter 530 18.3 29.8 47.05
Chocolate-flavored hazelnut spread 541 5.41 29.73 62.16
Candies, semisweet chocolate, made with butter 477 4.2 29.7 63.4
Candies, milk chocolate 535 7.65 29.66 59.4
Candies, NESTLE, CHUNKY Bar 495 9 29.2 57.1
Candies, confectioner's coating, butterscotch 539 2.2 29.05 67.1
Candies, REESE'S CRUNCHY COOKIE CUPS 507 8.47 28.16 59.6
Candies, HERSHEY, KIT KAT BIG KAT Bar 520 6.24 27.84 63.64
Candies, M&M MARS, "M&M'S" Almond Chocolate Candies 526 8.3 27.8 60.6
Candies, NESTLE, DEMET'S TURTLES Candy 485 6.4 27.8 58
Candies, KIT KAT Wafer Bar 517 6.41 27.11 64.17
Candies, confectioner's coating, yogurt 522 5.87 27 63.94
Candies, ALMOND JOY Candy Bar 479 4.13 26.93 59.51
Candies, MOUNDS Candy Bar 486 4.6 26.6 58.59
Candies, KRACKEL Chocolate Bar 512 6.62 26.58 63.96
Candies, milk chocolate, with rice cereal 496 6.3 26.5 63.4
Candies, KIT KAT BITES 511 6.5 26.41 64.55
Candies, NESTLE, CRUNCH Bar and Dessert Topping 522 6 26.3 65.21
Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits 518 4.42 26.29 65.96
Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 516 9.47 26.24 60.46
Candies, milk chocolate coated coffee beans 513 7.41 26.09 62.42
Candies, M&M MARS, "M&M'S" Peanut Butter Chocolate Candies 513 9.8 25.5 61
Candies, NESTLE, BABY RUTH Bar 464 7.1 25 61.8
Candies, REESE'S PIECES Candy 497 12.46 24.77 59.86
Candies, M&M MARS, SNICKERS Bar 479 8 24.58 59.21
Candies, M&M MARS, TWIX Caramel Cookie Bars 499 4.6 24.39 65.58
Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate 501 9.43 24.26 61.33
Ice cream novelties, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating 331 4.1 24.1 24.5
Ice cream novelties, KLONDIKE BAR Vanilla Ice Cream, with chocolate coating 330 4.2 24.1 24.1
Frostings, coconut-nut, ready-to-eat 412 1.5 24 52.8
Candies, 5TH AVENUE Candy Bar 482 8.78 23.98 62.68
Cocoa, dry powder, hi-fat or breakfast, plain 299 16.8 23.71 48.3
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 295 16.8 23.71 45.4
Candies, WHATCHAMACALLIT Candy Bar 494 8.04 23.68 63.23
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 474 8.66 23.42 61.6
Baking chocolate, M&M MARS, "M&M's" Milk Chocolate Mini Baking Bits 498 4.78 23.34 67.3
Candies, M&M MARS, "M&M's" Mini Milk Chocolate Candies 498 4.78 23.34 67.12
Candies, NESTLE, OH HENRY! Bar 462 7.7 23.1 65.4
Candies, M&M MARS, MARS Almond Bar 467 8.1 23 62.7
Toppings, nuts in syrup 448 4.5 22 58.08
Candies, halavah, plain 469 12.49 21.52 60.49
Candies, CARAMELLO Candy Bar 462 6.19 21.19 63.81
Candies, M&M MARS, "M&M's" Milk Chocolate Candies 492 4.33 21.13 71.21
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 472 3.23 21.05 67.12
Candies, chocolate covered, caramel with nuts 470 9.5 21 60.67
Candies, ROLO Caramels in Milk Chocolate 474 5.08 20.93 67.95
Candies, NESTLE, BUTTERFINGER Bar 476 5.8 19 72.49
Candies, peanut brittle, prepared-from-recipe 484 7.57 18.98 70.66
Candies, fudge, chocolate, with nuts, prepared-from-recipe 461 4.38 18.93 67.96
Candies, NESTLE, 100 GRAND Bar 447 2.81 18.8 71.5
Frostings, chocolate, creamy, ready-to-eat 397 1.1 17.6 63.2
Candies, sugar-coated almonds 472 10 17.5 68.6
Frostings, cream cheese-flavor, ready-to-eat 415 0.1 17.3 67.32
Ice creams, chocolate, rich 255 4.72 16.98 20.75
Frostings, vanilla, creamy, ready-to-eat 420 0 16.61 67.51
Candies, M&M MARS, MILKY WAY Dark Bar 448 2.8 16.3 72.4
Ice creams, vanilla, rich 249 3.5 16.2 22.29
Candies, M&M MARS, MARS MILKY WAY Bar 423 4.5 16.1 71.7
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 412 4.7 15.9 71.2
Candies, HERSHEY, Crispy Rice Snacks Peanut Butter 443 6.46 15.86 71
Baking chocolate, mexican, squares 426 3.64 15.59 77.41
Candies, milk chocolate coated raisins 390 4.1 14.8 68.3
Candies, NESTLE, AFTER EIGHT Mints 358 2.2 13.7 76.8
Cocoa, dry powder, unsweetened 229 19.6 13.7 54.3
Candies, fudge, vanilla with nuts for 19104 435 3 13.68 74.74
Candies, SWEET ESCAPES Triple Chocolate Wafer Bars 430 4.66 13.16 73.29
Cocoa, dry powder, unsweetened, processed with alkali 222 18.1 13.1 54.8
Ice creams, french vanilla, soft-serve 222 4.1 13 22.2
Frostings, chocolate, creamy, dry mix, prepared with butter 404 1.09 12.93 70.85
Candies, M&M MARS, 3 MUSKETEERS Bar 416 3.2 12.9 76.8
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 1.1 12.87 71.02
Frostings, vanilla, creamy, dry mix, prepared with margarine 413 0.34 12.74 74.28
Puddings, coconut cream, dry mix, regular 434 1 11.36 81.84
Ice creams, chocolate 216 3.8 11 28.2
Ice creams, vanilla 201 3.5 11 23.6
Candies, fudge, chocolate, prepared-from-recipe 411 2.39 10.41 76.48
Ice cream novelties, vanilla, light, no sugar added, chocolate-coated 222 6.4 10.1 26.33
Puddings, coconut cream, dry mix, instant 434 0.9 10 85.02
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 400 20 10 60
Candies, soft fruit and nut squares 390 2.31 9.52 73.81
Candies, sweet chocolate coated fondant 366 2.2 9.3 80.2
Syrups, chocolate, fudge-type 350 4.6 8.9 62.9
SOKOL, SOLO Poppy Seed Filling 332 4.8 8.9 58.1
Ice creams, strawberry 192 3.2 8.4 27.6
Candies, M&M MARS, STARBURST Fruit Chews 396 0.4 8.3 84.5
Candies, caramels 382 4.6 8.1 77
Frostings, glaze, prepared-from-recipe 359 0.6 7.9 73.5
Candies, NESTLE, BIT-O'-HONEY Candy Chews 400 2.1 7.5 81
Puddings, rice, ready-to-eat 163 2 7.5 22
Candies, YORK BITES 394 1.78 7.32 81.64
Candies, YORK Peppermint Pattie 384 2.19 7.17 80.99
Ice creams, chocolate, light, no sugar added 159 6.2 6.5 18.9
Ice creams, vanilla, light, no sugar added 152 4.5 6.5 18.9
Egg custards, dry mix 410 6.9 6.4 82.8
Candies, caramels, chocolate-flavor roll 398 3.13 6.25 82.32
Ice cream novelties, sundae, prepackaged 185 4.3 6 29.4
Frozen yogurts, chocolate, soft-serve 160 4 6 24.9
Frozen yogurts, vanilla, soft-serve 163 4 5.6 24.2
Candies, fudge, vanilla, prepared-from-recipe 384 1.05 5.44 82.28
Snacks, fruit leather, bars 351 1.8 5.3 78.5
Frostings, chocolate, creamy, dry mix 389 1.3 5.2 92
Puddings, banana, dry mix, regular, with added oil 387 0 5 88.4
Frostings, vanilla, creamy, dry mix 410 0.3 4.9 93.8
Puddings, banana, dry mix, instant, with added oil 386 0 4.4 89
Candies, M&M MARS, SKITTLES Original Bite Size Candies 405 0.19 4.37 90.64
Puddings, chocolate flavor, low calorie, instant, dry mix 321 5.3 4.2 74.8
Egg custards, dry mix, prepared with whole milk 121 4.04 4.01 17.29
Puddings, chocolate, ready-to-eat 139 2.7 4 23
Ice creams, vanilla, light 165 5.35 3.96 26.73
Puddings, coconut cream, dry mix, regular, prepared with whole milk 114 3 3.8 17.7
Puddings, tapioca, ready-to-eat 119 2 3.7 19.4
Puddings, vanilla, ready-to-eat 129 2.3 3.6 21.9
Frozen yogurts, chocolate 127 3 3.6 21.6
Frozen yogurts, flavors other than chocolate 127 3 3.6 21.6
Puddings, banana, ready-to-eat 127 2.4 3.6 21.2
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 2.9 3.5 19.1
Rennin, chocolate, dry mix, prepared with whole milk 96 3.2 3.34 13.34
Desserts, rennin, chocolate, dry mix 363 2.4 3.3 91.5
Candies, butterscotch 391 0.03 3.3 90.4
Puddings, chocolate, dry mix, regular, prepared with whole milk 119 3.21 3.15 19.4
Puddings, chocolate, dry mix, instant, prepared with whole milk 111 3.1 3.1 18.8
Rennin, vanilla, dry mix, prepared with whole milk 89 3.03 3.07 12.21
Snacks, fruit leather, rolls 371 0.1 3 85.7
Puddings, chocolate flavor, low calorie, regular, dry mix 308 6.2 3 74.6
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder 310 6.1 3 74.5
Puddings, lemon, ready-to-eat 125 0.1 3 25
Flan, caramel custard, dry mix, prepared with whole milk 113 2.95 3 18.68
Puddings, banana, dry mix, regular, prepared with whole milk 111 2.86 2.97 18.31
Puddings, lemon, dry mix, instant, prepared with whole milk 115 2.7 2.9 20.1
Puddings, vanilla, dry mix, instant, prepared with whole milk 114 2.7 2.9 19.7
Puddings, vanilla, dry mix, regular, prepared with whole milk 112 2.86 2.9 18.68
Puddings, tapioca, dry mix, prepared with whole milk 115 2.84 2.89 19.43
Puddings, banana, dry mix, instant, prepared with whole milk 115 2.73 2.87 19.63
Ice Creams, HEALTHY CHOICE Praline and Caramel 181 3.79 2.82 35.21
Puddings, rice, dry mix, prepared with whole milk 121 3.25 2.82 20.68
Ice creams, chocolate, light 167 4.37 2.8 31
Egg custards, dry mix, prepared with 2% milk 111 4.08 2.74 17.42
Candies, TWIZZLERS NIBS CHERRY BITS 347 2.3 2.64 79.37
Ice novelties, pineapple-coconut 113 0 2.6 23.9
Ice creams, vanilla, light, soft-serve 126 4.9 2.6 21.8
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 3.1 2.5 17.8
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder 310 4.9 2.4 74.6
Candies, TWIZZLERS Strawberry Twists Candy 350 2.56 2.32 79.74
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 2.9 2.3 19.2
Puddings, chocolate, dry mix, regular 387 2.6 2.1 89.3
Rennin, chocolate, dry mix, prepared with 2% milk 85 3.24 2.06 13.47
Sherbet, orange 144 1.1 2 30.4
Puddings, chocolate, dry mix, regular, prepared with 2% milk 109 3.28 1.99 19.55
Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 3.15 1.92 18.89
Puddings, chocolate, dry mix, instant 377 2.3 1.9 87.7
Rennin, vanilla, dry mix, prepared with 2% milk 77 3.06 1.77 12.34
Puddings, vanilla, dry mix, regular, prepared with 2% milk 101 2.94 1.73 18.53
Puddings, banana, dry mix, regular, prepared with 2% milk 101 2.9 1.73 18.43
Flan, caramel custard, dry mix, prepared with 2% milk 103 2.99 1.72 18.82
Puddings, lemon, dry mix, instant, prepared with 2% milk 107 2.76 1.71 20.2
Candies, TWIZZLERS CHERRY BITES 338 2.97 1.7 79.38
Puddings, banana, dry mix, instant, prepared with 2% milk 105 2.76 1.7 19.74
Candies, nougat 398 3.33 1.67 92.39
Puddings, tapioca, dry mix, prepared with 2% milk 105 2.88 1.67 19.56
Puddings, rice, dry mix, prepared with 2% milk 111 3.29 1.63 20.81
Syrups, table blends, pancake, with butter 296 0 1.6 74.1
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 366 0.1 1.5 90.3
Frozen juice novelites, juice with cream 105 1.41 1.41 21.66
Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water 113 0.7 1.32 24.64
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder 355 1.5 1.2 89.6
Puddings, vanilla, dry mix, regular, with added oil 369 0.3 1.1 92.4
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder 360 1.7 1 91
Snacks, fruit leather, pieces 351 1 1 84.5
Milk dessert, frozen, milk-fat free, chocolate 167 4.3 1 37.7
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder 331 0.8 0.9 77.9
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Vanilla, powder 375 0.1 0.8 93.5
Puddings, all flavors except chocolate, low calorie, instant, dry mix 342 1.3 0.8 81.5
Frozen yogurts, chocolate, nonfat milk, with low calorie sweetener 107 4.4 0.8 19.7
Puddings, lemon, dry mix, instant 378 0 0.7 95.4
Puddings, vanilla, dry mix, instant 377 0 0.6 92.9
Puddings, banana, dry mix, instant 367 0 0.6 92.7
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 144 0.71 0.52 34.01
Puddings, lemon, dry mix, regular 363 0.1 0.5 91.8
Chewing gum, sugarless 268 0 0.4 94.8
Puddings, vanilla, dry mix, regular 379 0.3 0.4 93.5
Puddings, banana, dry mix, regular 376