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Nutrition information Sorted by Grams of Fat

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Soups, Sauces, and Gravies

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Sauce, hollandaise, with butter fat, dehydrated, dry 554 11 46.04 32.1
Sauce, mole poblano, dry mix, single brand 571 7.48 41.58 41.7
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry 535 15.32 36.35 36.52
Sauce, alfredo mix, dry 535 15.32 36.35 36.52
Sauce, sour cream, dehydrated, dry 512 15.7 31.4 48.31
Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry 500 6.57 29.64 51.87
Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry 495 6.56 28.03 54.23
Sauce, white, dehydrated, dry 463 10.94 26.7 50.56
Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry 481 8.1 26.08 53.58
Gravy, NESTLE, TRIO Southern Gravy Mix, dry 481 2.46 25.45 60.51
Sauce, cheese, dehydrated, dry 448 22.69 25.44 33.66
Soup, cream of vegetable, dehydrated, dry 446 8 24.1 52.1
Sauce, curry, dehydrated, dry 427 9.38 23.1 50.62
Soup, mushroom, dehydrated, dry 441 10.18 22.34 51.18
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix 463 8.7 22 57.5
Soup, cream of chicken, dehydrated, dry 436 7.25 21.68 54.34
Adobo fresco 226 2 20.9 18.6
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry 446 7.38 19.15 60.91
Sauce, cheese sauce mix, dry 438 7.68 18.33 60.52
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry 423 7.94 18.32 56.51
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry 420 7.99 18.31 55.93
Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry 418 11.35 18.3 55.64
Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve 211 8.66 18.27 2.9
Sauce, sofrito, prepared from recipe 237 12.8 18.2 5.46
Sauce, LA VICTORIA, Mole Poblano 421 14.5 18.14 49.82
Sauce, CPC, KNORR Alfredo Sauce, dry mix 412 14.8 18.1 47.5
Sauce, NESTLE, CHEF-MATE Golden Cheese Sauce, ready-to-serve 220 10.65 18.07 3.65
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry 429 5.02 17.86 64.87
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form 453 9.3 17.1 65.5
Soup, ramen noodle, any flavor, dehydrated, dry 453 9.3 17.1 65.5
Soup, clam chowder, new england, dehydrated, dry 418 12.29 16.17 56.74
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve 189 7.17 16.07 4
Sauce, NESTLE, ORTEGA Nacho Cheese Sauce, ready-to-serve 203 8.32 16.03 6.38
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry 428 8.95 15.52 63.06
Gravy, NESTLE, TRIO Country Gravy Mix, dry 433 9.08 15.27 64.87
Gravy, NESTLE, TRIO Brown Gravy Mix, dry 406 10.42 14.78 57.86
Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry 409 11.72 14.66 57.56
Gravy, instant turkey, dry 409 11.72 14.66 57.56
Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry 395 10.2 14.23 56.54
Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry 399 5.15 14.09 65.23
Soup, bouillon cubes and granules, low sodium, dry 438 16.7 13.89 64.88
Soup, chicken broth or bouillon, dehydrated, dry 267 16.66 13.88 18.01
Sauce, homemade, white, thick 186 3.99 13.83 11.61
Soup, oxtail, dehydrated, dry 377 15 13.6 47.9
Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium 170 1.82 13.49 10.26
Sauce, cheese, ready-to-serve 174 6.71 13.29 6.83
Sauce, LA VICTORIA, Cheddar Cheese Sauce 161 1.86 13.05 9.07
Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry 401 4.52 12.8 68.67
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve 155 4.6 12.4 6.28
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry 388 12.83 12.04 57.37
Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry 380 8.53 11.85 59.78
Gravy, brown instant, dry 380 8.53 11.85 59.78
Gravy, NESTLE, TRIO Chicken Gravy Mix, dry 405 11.4 11.8 63.22
Soup, LIPTON, SOUP SECRETS RING-O-NOODLE 388 12.96 11.65 58.28
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry 387 13.28 11.19 60.34
Sauce, mole poblano, prepared from recipe 164 3.54 10.95 12.94
Soup, leek, dehydrated, dry 377 11.25 10.9 60.78
Soup, cream of asparagus, dehydrated, dry mix 366 13.75 10.8 55.75
Sauce, homemade, white, medium 147 3.84 10.63 9.17
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry 385 17.31 9.91 56.52
Gravy, chicken, dry 381 11.27 9.73 62.09
Gravy, au jus, dry 313 9.2 9.63 47.49
Gravy, brown, dry 367 10.74 9.61 59.38
Sauce, stroganoff, dehydrated, dry 351 12.1 9.53 57.66
Sauce, mushroom, dehydrated, dry 349 14.38 9.5 54.72
Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry 369 9.8 9.48 61.1
Gravy, instant beef, dry 369 9.8 9.48 61.1
Sauce, hollandaise, with vegetable oil, dehydrated, dry 374 13.75 9.3 62.45
Soup, cream of celery, dehydrated, dry 358 15 9.3 55.9
Soup, cauliflower, dehydrated, dry mix 360 15.31 9.1 56.59
Soup, chicken noodle mix, dehydrated, dry form 385 13.88 9.05 60.44
Sauce, bearnaise, dehydrated, dry 362 14.06 9 59.74
Sauce, spaghetti with mushrooms, dehydrated, dry 304 10 9 49
Soup, chicken rice mix, dehydrated, dry form 369 15.07 8.89 57.09
Soup, beef broth or bouillon, powder, dry 238 15.97 8.89 23.65
Gravy, pork, dry 367 8.78 8.63 63.57
Soup, tomato, dehydrated, dry 360 8.63 8.35 68.3
Sauce, MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe 131 2.02 8.3 12.61
Soup, clam chowder, manhattan style, dehydrated, dry 345 10.94 8.2 57.46
Soup, cheese, canned, condensed, commercial 121 4.22 8.15 8.19
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT 381 15.76 8.02 61.85
Gravy, unspecified type, dry 344 13 8 58
Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry 314 6.47 7.93 58.53
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry 381 11.09 7.92 66.68
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry 363 8.33 7.88 64.72
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry 322 8.42 7.86 57.45
Soup, minestrone, dehydrated, dry 358 20 7.8 53.6
Sauce, hollandaise, with butterfat, dehydrated, prepared with water 92 1.82 7.62 5.31
Soup, bean with bacon, dehydrated, dry mix 370 19.38 7.6 57.72
Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry 361 13.26 7.58 63.32
Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve 132 2.9 7.58 12.93
Soup, cream of mushroom, canned, condensed, commercial 103 1.61 7.57 7.4
Sauce, NESTLE, QUE BUENO Jalapeno Cheese Sauce, ready-to-serve 129 3.19 7.46 12.3
Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE 374 9.87 7.4 68.85
Soup, chicken mushroom, canned, condensed, commercial 109 3.5 7.3 7.6
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry 384 16.07 7.29 63.53
Soup, vegetable beef, dehydrated, dry 344 18.91 7.2 51.74
Gravy, turkey, dry 367 10.42 7.19 65.12
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry 374 14.06 6.77 65.1
Sauce, homemade, white, thin 105 3.77 6.73 7.4
Soup, cream of chicken, canned, condensed, single brand 99 2.4 6.5 7.7
Soup, beef noodle mix, dehydrated, dry form 330 17.93 6.39 48.64
Soup, chicken corn chowder, chunky, ready-to-serve, single brand 99 3.1 6.3 7.5
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry 296 21.15 5.99 39.44
Soup, onion mix, dehydrated, dry form 294 11.6 5.98 53.51
Soup, cream of chicken, canned, condensed, commercial 93 2.73 5.86 7.38
Soup, cheese, canned, prepared with equal volume milk, commercial 92 3.77 5.8 6.47
Gravy, chicken, canned 79 1.93 5.71 5.42
Soup, chicken vegetable, dehydrated, dry 346 18.98 5.59 55.04
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial 82 2.44 5.48 6.05
Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry 358 21.2 5.4 58.61
Soup, bean with frankfurters, canned, condensed, commercial 142 7.6 5.31 16.75
Soup, broccoli cheese, canned, condensed, commercial 87 2.1 5.3 7.7
Soup, potato ham chowder, chunky, ready-to-serve, single brand 80 2.7 5.2 5.6
Soup, tomato vegetable mix, dehydrated, dry form 325 11.73 5.09 59.9
Soup, chili beef, canned, condensed, commercial 129 5.09 5.03 16.33
Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry 280 0.91 5.01 57.83
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry 353 12.22 4.88 63.63
Sauce, spaghetti, low sodium 109 1.8 4.8 15.9
Soup, chicken broth cubes, dehydrated, dry 198 14.6 4.7 23.5
Soup, cream of chicken, prepared with equal volume milk, commercial 77 3.01 4.62 6.04
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 5.1 4.6 9
Soup, chicken with dumplings, canned, condensed, commercial 79 4.58 4.51 4.93
Soup, cream of celery, canned, condensed, commercial 72 1.32 4.46 7.03
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 1.16 4.46 5.2
Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry 343 10.54 4.42 67.09
Soup, bean with pork, canned, condensed, commercial 129 5.88 4.42 16.97
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand 80 3 4.4 7.1
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry 362 8.57 4.34 72.05
Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve 108 1.53 4.33 15.66
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry 353 15.57 4.29 64.71
Soup, cheese, canned, prepared with equal volume water, commercial 63 2.19 4.24 4.26
Soup, pea, green, mix, dehydrated, dry form 356 20.49 4.23 60.68
Soup, cream of onion, canned, condensed, commercial 88 2.2 4.2 10.4
Soup, cream of shrimp, canned, condensed 72 2.22 4.14 6.53
Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry 191 15.68 4.01 22.98
Gravy, mushroom, dehydrated, dry 328 10 4 64.66
Soup, beef broth, cubed, dry 170 17.3 4 16.1
Soup, cream of celery, canned, prepared with equal volume milk, commercial 66 2.29 3.91 5.86
Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar 105 1.7 3.9 16
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry 358 16.34 3.86 65.3
Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve 110 4.27 3.78 14.65
Soup, pepperpot, canned, condensed, commercial 84 5.19 3.78 7.66
Soup, cream of onion, canned, prepared with equal volume milk, commercial 75 2.74 3.78 7.4
Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry 322 10.66 3.77 64.44
Soup, cream of shrimp, canned, prepared with equal volume milk, commercial 66 2.75 3.75 5.61
Soup, chicken mushroom, canned, prepared with equal volume water, commercial 54 1.8 3.75 3.8
Soup, sirloin burger with vegetables, ready-to-serve, single brand 77 4.2 3.7 6.8
Soup, cream of mushroom, low sodium, ready-to-serve, canned 53 1 3.7 4.53
Soup, cream of mushroom, canned, prepared with equal volume water, commercial 53 0.95 3.68 3.81
Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serve 130 0.93 3.63 23.37
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry 346 2.86 3.52 75.69
Soup, bean with ham, canned, chunky, ready-to-serve, commercial 95 5.19 3.5 11.16
Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry 366 8.84 3.45 76.79
Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry 298 7.76 3.43 60.22
Soup, tomato beef with noodle, canned, condensed, commercial 112 3.55 3.42 16.87
Sauce, hoisin, ready-to-serve 220 3.31 3.39 44.08
Soup, cream of asparagus, canned, prepared with equal volume milk, commercial 65 2.55 3.3 6.61
Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry 354 20.71 3.29 62.49
Soup, pea, split with ham, canned, condensed, commercial 141 7.68 3.28 20.81
Soup, cream of asparagus, canned, condensed, commercial 69 1.82 3.26 8.52
Soup, oyster stew, canned, prepared with equal volume milk, commercial 55 2.51 3.24 3.99
Soup, mushroom with beef stock, canned, condensed, commercial 68 2.51 3.21 7.41
Soup, oyster stew, canned, condensed, commercial 48 1.72 3.13 3.32
Potato soup, instant, dry mix 343 9.2 3.1 76.14
Soup, stockpot, canned, condensed, commercial 78 3.79 3.04 8.95
Soup, cream of chicken, canned, prepared with equal volume water, commercial 48 1.41 3.02 3.8
Gravy, onion, dehydrated, dry 322 9 3 67.64
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial 75 3.99 2.79 8.8
Soup, pea, green, canned, prepared with equal volume milk, commercial 94 4.97 2.77 12.69
Gravy, mushroom, canned 50 1.26 2.71 5.47
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial 66 3.82 2.66 6.7
Soup, chili beef, canned, prepared with equal volume water, commercial 68 2.68 2.64 8.58
Soup, chicken, canned, chunky, ready-to-serve, commercial 71 5.06 2.64 6.88
Soup, tomato bisque, canned, prepared with equal volume milk, commercial 79 2.51 2.63 11.73
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry 340 16.3 2.6 64
Soup, cream of potato, canned, prepared with equal volume milk, commercial 60 2.33 2.6 6.92
Soup, chicken noodle, canned, chunky, ready-to-serve 73 5.3 2.5 7.1
Soup, turkey vegetable, canned, condensed, commercial 60 2.52 2.47 7.05
Soup, beef noodle, canned, condensed, commercial 67 3.85 2.46 7.16
Soup, tomato, canned, prepared with equal volume milk, commercial 65 2.46 2.42 8.99
Gravy, meat or poultry, prepared, low sodium 53 3.8 2.4 6.16
Soup, beef mushroom, canned, condensed, commercial 61 4.6 2.4 5.2
Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve 122 0.48 2.38 24.79
Gravy, beef, canned 53 3.75 2.36 4.81
Soup, bean with pork, canned, prepared with equal volume water, commercial 68 3.12 2.35 9.01
Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry 276 8.11 2.32 64.71
Soup, chicken vegetable, canned, condensed, commercial 61 2.94 2.32 7.01
Soup, split pea with ham and bacon, canned, condensed, single brand 140 8.6 2.3 21.2
Soup, beef and mushroom, low sodium, chunk style 69 4.3 2.3 9.58
Soup, cream of celery, canned, prepared with equal volume water, commercial 37 0.68 2.29 3.62
Soup, chicken with dumplings, canned, prepared with equal volume water, commercial 40 2.33 2.29 2.51
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry 307 20.1 2.28 54.02
Soup, pea, green, canned, condensed, commercial 125 6.54 2.23 20.18
Soup, cream of vegetable, dehydrated, prepared with water 41 0.73 2.19 4.73
Soup, cream of onion, canned, prepared with equal volume water, commercial 44 1.13 2.16 5.2
Soup, beef, canned, chunky, ready-to-serve 71 4.89 2.14 8.15
Soup, scotch broth, canned, condensed, commercial 66 4.05 2.14 7.73
Soup, cream of shrimp, canned, prepared with equal volume water, commercial 37 1.14 2.13 3.36
Soup, tomato rice, canned, condensed, commercial 93 1.64 2.12 17.08
Soup, bean with bacon, condensed, single brand 117 6.5 2.1 18
Sauce, LIPTON, RAGU Old World Style Smooth Pasta Sauce, Traditional, jar 64 1.5 2.1 9.69