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Nutrition information Sorted by Grams of Fat
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Chicken, broilers or fryers, separable fat, raw |
629 |
3.73 |
67.95 |
0 |
| Turkey, young hen, skin only, cooked, roasted |
482 |
19.03 |
44.45 |
0 |
| Pate de foie gras, canned (goose liver pate), smoked |
462 |
11.4 |
43.84 |
4.67 |
| Chicken, broilers or fryers, skin only, cooked, fried, flour |
502 |
19.09 |
42.58 |
9.34 |
| Chicken, broilers or fryers, skin only, cooked, roasted |
454 |
20.36 |
40.68 |
0 |
| Turkey, young hen, skin only, raw |
417 |
11.79 |
40.62 |
0 |
| Turkey, all classes, skin only, cooked, roasted |
442 |
19.7 |
39.66 |
0 |
| Duck, domesticated, meat and skin, raw |
404 |
11.49 |
39.34 |
0 |
| Turkey, young tom, skin only, cooked, roasted |
422 |
20.14 |
37.25 |
0 |
| Turkey, all classes, skin only, raw |
387 |
12.71 |
36.91 |
0 |
| Turkey, young tom, skin only, raw |
368 |
13.24 |
34.56 |
0 |
| Goose, domesticated, meat and skin, raw |
371 |
15.86 |
33.62 |
0 |
| Chicken, broilers or fryers, skin only, cooked, stewed |
363 |
15.22 |
33.04 |
0 |
| Chicken, broilers or fryers, skin only, raw |
349 |
13.33 |
32.35 |
0 |
| Chicken, broilers or fryers, skin only, cooked, fried, batter |
394 |
10.32 |
28.83 |
23.15 |
| Chicken, broilers or fryers, back, meat and skin, raw |
319 |
14.05 |
28.74 |
0 |
| Duck, domesticated, meat and skin, cooked, roasted |
337 |
18.99 |
28.35 |
0 |
| Turkey bacon, cooked |
382 |
29.6 |
27.9 |
3.1 |
| Chicken, broilers or fryers, neck, meat and skin, raw |
297 |
14.07 |
26.24 |
0 |
| Poultry, mechanically deboned, from backs and necks with skin, raw |
272 |
11.39 |
24.73 |
0 |
| Squab, (pigeon), meat and skin, raw |
294 |
18.47 |
23.8 |
0 |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour |
332 |
24.01 |
23.61 |
4.24 |
| Turkey, fryer-roasters, skin only, raw |
283 |
16.6 |
23.54 |
0 |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter |
330 |
19.82 |
23.52 |
8.7 |
| Turkey, fryer-roasters, skin only, cooked, roasted |
299 |
20.94 |
23.28 |
0 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour |
321 |
26.11 |
22.16 |
2.39 |
| Goose, domesticated, meat and skin, cooked, roasted |
305 |
25.16 |
21.92 |
0 |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter |
331 |
21.97 |
21.91 |
10.25 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter |
324 |
19.87 |
21.81 |
10.94 |
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted |
300 |
25.95 |
20.97 |
0 |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour |
331 |
27.79 |
20.74 |
6.5 |
| Turkey, liver, all classes, cooked, simmered |
273 |
20.02 |
20.54 |
1.21 |
| Chicken, stewing, meat and skin, raw |
258 |
17.55 |
20.33 |
0 |
| Poultry, mechanically deboned, from mature hens, raw |
243 |
14.72 |
19.98 |
0 |
| Chicken, stewing, meat and skin, and giblets and neck, raw |
251 |
17.48 |
19.52 |
0.19 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted |
290 |
26.86 |
19.46 |
0 |
| Chicken, stewing, meat and skin, cooked, stewed |
285 |
26.88 |
18.87 |
0 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter |
298 |
21.85 |
18.64 |
9.38 |
| Chicken, broilers or fryers, dark meat, meat and skin, raw |
237 |
16.69 |
18.34 |
0 |
| Chicken, cornish game hens, meat and skin, cooked, roasted |
260 |
22.27 |
18.21 |
0 |
| Chicken, broilers or fryers, back, meat and skin, cooked, stewed |
258 |
22.18 |
18.14 |
0 |
| Chicken, broilers or fryers, neck, meat and skin, cooked simmered |
247 |
19.61 |
18.1 |
0 |
| Turkey patties, breaded, battered, fried |
283 |
14 |
18 |
15.7 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter |
291 |
22.84 |
17.53 |
9.03 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, batter |
289 |
22.54 |
17.35 |
9.42 |
| Chicken, capons, meat and skin, raw |
234 |
18.77 |
17.07 |
0 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour |
285 |
27.22 |
16.91 |
4.08 |
| Turkey sticks, breaded, battered, fried |
279 |
14.2 |
16.9 |
17 |
| Chicken, capons, meat and skin and giblets and neck, raw |
232 |
18.51 |
16.9 |
0.08 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, stewed |
249 |
22.78 |
16.82 |
0 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter |
277 |
21.61 |
16.53 |
9.08 |
| Turkey, liver, all classes, raw |
228 |
17.84 |
16.36 |
2.26 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter |
273 |
21.77 |
16.17 |
8.72 |
| Chicken, broilers or fryers, wing, meat and skin, raw |
222 |
18.33 |
15.97 |
0 |
| Turkey, mechanically deboned, from turkey frames, raw |
201 |
13.29 |
15.96 |
0 |
| Turkey, young hen, back, meat and skin, raw |
218 |
17.51 |
15.93 |
0 |
| Chicken, roasting, meat and skin, raw |
216 |
17.14 |
15.85 |
0 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted |
253 |
25.97 |
15.78 |
0 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter |
268 |
21.95 |
15.75 |
8.28 |
| Turkey, young hen, back, meat and skin, cooked, roasted |
254 |
26.41 |
15.64 |
0 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
247 |
25.06 |
15.49 |
0 |
| Poultry, mechanically deboned, from backs and necks without skin, raw |
199 |
13.79 |
15.48 |
0 |
| Chicken, roasting, meat and skin and giblets and neck, raw |
213 |
17.09 |
15.46 |
0.09 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter |
277 |
23.55 |
15.44 |
9.5 |
| Chicken, broilers or fryers, back, meat only, cooked, fried |
288 |
29.99 |
15.32 |
5.68 |
| Chicken, stewing, dark meat, meat only, cooked, stewed |
258 |
28.14 |
15.28 |
0 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour |
272 |
28.57 |
15.27 |
3.27 |
| Chicken, broilers or fryers, thigh, meat and skin, raw |
211 |
17.27 |
15.25 |
0 |
| Duck, wild, meat and skin, raw |
211 |
17.42 |
15.2 |
0 |
| Chicken, broilers or fryers, meat and skin, raw |
215 |
18.6 |
15.06 |
0 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour |
262 |
26.75 |
14.98 |
3.18 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour |
269 |
28.56 |
14.92 |
3.15 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, raw |
213 |
18.33 |
14.83 |
0.13 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed |
232 |
23.26 |
14.74 |
0 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed |
233 |
23.5 |
14.66 |
0 |
| Chicken, feet, boiled |
215 |
19.4 |
14.6 |
0.2 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour |
254 |
26.84 |
14.43 |
2.5 |
| Turkey, all classes, back, meat and skin, cooked, roasted |
243 |
26.59 |
14.38 |
0 |
| Quail, cooked, total edible |
234 |
25.1 |
14.1 |
0 |
| Chicken, cornish game hens, meat and skin, raw |
200 |
17.15 |
14.02 |
0 |
| Turkey, young hen, wing, meat and skin, raw |
210 |
19.93 |
13.87 |
0 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour |
245 |
26.96 |
13.72 |
1.63 |
| Turkey, young tom, back, meat and skin, cooked, roasted |
238 |
26.8 |
13.65 |
0 |
| Chicken, broilers or fryers, meat and skin, cooked, roasted |
239 |
27.3 |
13.6 |
0 |
| Chicken, broilers or fryers, giblets, cooked, fried |
277 |
32.54 |
13.46 |
4.35 |
| Turkey, young hen, wing, meat and skin, cooked, roasted |
238 |
27.3 |
13.46 |
0 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted |
232 |
25.96 |
13.46 |
0 |
| Chicken, roasting, meat and skin, cooked, roasted |
223 |
23.97 |
13.39 |
0 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, roasted |
234 |
26.78 |
13.27 |
0.06 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter |
260 |
24.84 |
13.2 |
8.99 |
| Chicken, broilers or fryers, back, meat only, cooked, roasted |
239 |
28.19 |
13.16 |
0 |
| Poultry food products, ground turkey, cooked |
235 |
27.36 |
13.15 |
0 |
| Turkey, all classes, back, meat and skin, raw |
196 |
18.11 |
13.11 |
0 |
| Chicken, roasting, meat and skin and giblets and neck, cooked, roasted |
220 |
23.96 |
13.07 |
0.05 |
| Dove, cooked (includes squab) |
219 |
23.9 |
13 |
0 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed |
220 |
24.17 |
12.92 |
0 |
| Turkey, young hen, dark meat, meat and skin, cooked, roasted |
232 |
27.37 |
12.78 |
0 |
| Goose, domesticated, meat only, cooked, roasted |
238 |
28.97 |
12.67 |
0 |
| Chicken, broilers or fryers, meat and skin, cooked, stewed |
219 |
24.68 |
12.56 |
0 |
| Turkey, all classes, wing, meat and skin, cooked, roasted |
229 |
27.38 |
12.43 |
0 |
| Turkey, wing, smoked, cooked, with skin, bone removed |
229 |
27.4 |
12.41 |
0 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed |
216 |
24.49 |
12.37 |
0.06 |
| Turkey, all classes, wing, meat and skin, raw |
197 |
20.22 |
12.32 |
0 |
| Chicken, broilers or fryers, leg, meat and skin, raw |
187 |
18.15 |
12.12 |
0 |
| Pheasant, cooked, total edible |
247 |
32.4 |
12.1 |
0 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour |
246 |
30.45 |
12.09 |
1.82 |
| Quail, meat and skin, raw |
192 |
19.63 |
12.05 |
0 |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed |
214 |
24.88 |
11.91 |
0.03 |
| Chicken, stewing, meat only, cooked, stewed |
237 |
30.42 |
11.89 |
0 |
| Chicken, broilers or fryers, neck, meat only, cooked, fried |
229 |
26.87 |
11.88 |
1.77 |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat |
199 |
20.89 |
11.86 |
0.8 |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted |
226 |
28.35 |
11.67 |
0.04 |
| Chicken, capons, meat and skin, cooked, roasted |
229 |
28.96 |
11.65 |
0 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried |
239 |
28.99 |
11.62 |
2.59 |
| Turkey, all classes, dark meat, meat and skin, cooked, roasted |
221 |
27.49 |
11.54 |
0 |
| Turkey, young tom, wing, meat and skin, cooked, roasted |
221 |
27.45 |
11.5 |
0 |
| Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted |
217 |
26.75 |
11.4 |
0 |
| Turkey, young tom, wing, meat and skin, raw |
188 |
20.45 |
11.22 |
0 |
| Duck, domesticated, meat only, cooked, roasted |
201 |
23.48 |
11.2 |
0 |
| Chicken, broilers or fryers, back, meat only, cooked, stewed |
209 |
25.31 |
11.19 |
0 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted |
216 |
27.03 |
11.15 |
0 |
| Turkey, young tom, back, meat and skin, raw |
179 |
18.47 |
11.14 |
0 |
| Chicken, broilers or fryers, light meat, meat and skin, raw |
186 |
20.27 |
11.07 |
0 |
| Turkey, young hen, meat and skin, cooked, roasted |
218 |
28.09 |
10.88 |
0 |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
209 |
25.94 |
10.88 |
0 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted |
222 |
29.02 |
10.85 |
0 |
| Turkey, young tom, dark meat, meat and skin, cooked, roasted |
216 |
27.58 |
10.85 |
0 |
| Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted |
202 |
24.5 |
10.85 |
0 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed |
204 |
25.32 |
10.64 |
0 |
| Turkey, young hen, meat and skin and giblets and neck, cooked, roasted |
215 |
28 |
10.55 |
0.07 |
| Turkey, young hen, leg, meat and skin, cooked, roasted |
213 |
27.73 |
10.5 |
0 |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried |
218 |
28.18 |
10.3 |
1.18 |
| Turkey, young hen, dark meat, meat and skin, raw |
172 |
18.65 |
10.25 |
0 |
| Turkey, fryer-roasters, back, meat and skin, cooked, roasted |
204 |
26.15 |
10.24 |
0 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed |
201 |
26.14 |
9.97 |
0 |
| Turkey, fryer-roasters, wing, meat and skin, cooked, roasted |
207 |
27.65 |
9.87 |
0 |
| Turkey, all classes, leg, meat and skin, cooked, roasted |
208 |
27.87 |
9.82 |
0 |
| Turkey, drumstick, smoked, cooked, with skin, bone removed |
208 |
27.9 |
9.8 |
0 |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed |
195 |
25 |
9.79 |
0 |
| Turkey, all classes, meat and skin, cooked, roasted |
208 |
28.1 |
9.73 |
0 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted |
205 |
27.37 |
9.73 |
0 |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed |
208 |
28.1 |
9.7 |
0 |
| Turkey, young tom, leg, meat and skin, cooked, roasted |
206 |
27.93 |
9.63 |
0 |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted |
205 |
27.98 |
9.45 |
0.07 |
| Turkey, young hen, light meat, meat and skin, cooked, roasted |
207 |
28.64 |
9.4 |
0 |
| Chicken, heart, all classes, raw |
153 |
15.55 |
9.33 |
0.71 |
| Chicken, broilers or fryers, leg, meat only, cooked, fried |
208 |
28.38 |
9.32 |
0.65 |
| Chicken, stewing, giblets, cooked, simmered |
194 |
25.73 |
9.3 |
0.11 |
| Pheasant, raw, meat and skin |
181 |
22.7 |
9.29 |
0 |
| Chicken, broilers or fryers, breast, meat and skin, raw |
172 |
20.85 |
9.25 |
0 |
| Chicken, stewing, giblets, raw |
168 |
17.89 |
9.21 |
2.13 |
| Chicken, broilers or fryers, wing, meat only, cooked, fried |
211 |
30.15 |
9.15 |
0 |
| Chicken, broilers or fryers, meat only, cooked, fried |
219 |
30.57 |
9.12 |
1.69 |
| Turkey, young hen, meat and skin, raw |
168 |
20.18 |
9.09 |
0 |
| Turkey, young tom, meat and skin, cooked, roasted |
202 |
28.09 |
9.06 |
0 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed |
192 |
25.97 |
8.98 |
0 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour |
222 |
31.84 |
8.87 |
1.64 |
| Turkey, young tom, meat and skin and giblets and neck, cooked, roasted |
199 |
27.97 |
8.81 |
0.1 |
| Turkey, all classes, dark meat, meat and skin, raw |
160 |
18.92 |
8.8 |
0 |
| Turkey, young hen, meat and skin and giblets and neck, raw |
166 |
20.15 |
8.78 |
0.11 |
| Chicken, broilers or fryers, neck, meat only, raw |
154 |
17.55 |
8.78 |
0 |
| Chicken, roasting, dark meat, meat only, cooked, roasted |
178 |
23.25 |
8.75 |
0 |
| Ostrich, ground, raw |
165 |
20.22 |
8.7 |
0 |
| Chicken, broilers or fryers, drumstick, meat and skin, raw |
161 |
19.27 |
8.68 |
0 |
| Turkey thigh, pre-basted, meat and skin, cooked, roasted |
157 |
18.8 |
8.54 |
0 |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted |
191 |
27.03 |
8.43 |
0 |
| Turkey, all classes, light meat, meat and skin, cooked, roasted |
197 |
28.57 |
8.33 |
0 |
| Turkey, young hen, breast, meat and skin, raw |
167 |
21.62 |
8.3 |
0 |
| Poultry food products, ground turkey, raw |
149 |
17.46 |
8.26 |
0 |
| Chicken, broilers or fryers, neck, meat only, cooked, simmered |
179 |
24.56 |
8.18 |
0 |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted |
203 |
30.46 |
8.13 |
0 |
| Chicken, stewing, dark meat, meat only, raw |
157 |
19.7 |
8.12 |
0 |
| Chicken, canned, no broth |
184 |
25.3 |
8.1 |
0.8 |
| Turkey, young hen, light meat, meat and skin, raw |
165 |
21.51 |
8.1 |
0 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried |
195 |
28.62 |
8.08 |
0 |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed |
185 |
26.26 |
8.06 |
0 |
| Turkey, all classes, meat and skin, raw |
160 |
20.42 |
8.02 |
0 |
| Chicken, stewing, light meat, meat only, cooked, stewed |
213 |
33.04 |
7.98 |
0 |
| Chicken, canned, meat only, with broth |
165 |
21.77 |
7.95 |
0 |
| Chicken, heart, all classes, cooked, simmered |
185 |
26.41 |
7.92 |
0.1 |
| Turkey, young tom, dark meat, meat and skin, raw |
152 |
19.05 |
7.89 |
0 |
| Turkey, young hen, breast, meat and skin, cooked, roasted |
194 |
28.8 |
7.86 |
0 |
| Turkey, young hen, dark meat, meat only, cooked, roasted |
192 |
28.42 |
7.79 |
0 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
197 |
29.8 |
7.78 |
0 |
| Turkey, all classes, meat and skin and giblets and neck, raw |
157 |
20.37 |
7.77 |
0.08 |
| Turkey, fryer-roasters, wing, meat and skin, raw |
159 |
20.85 |
7.72 |
0 |
| Turkey, young tom, light meat, meat and skin, cooked, roasted |
191 |
28.48 |
7.7 |
0 |
| Turkey, young hen, leg, meat and skin, raw |
151 |
19.46 |
7.5 |
0 |
| Squab, (pigeon), meat only, raw |
142 |
17.5 |
7.5 |
0 |
| Turkey, young tom, meat and skin, raw |
154 |
20.45 |
7.43 |
0 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, stewed |
184 |
27.39 |
7.42 |
0 |
| Chicken, broilers or fryers, meat only, roasted< | |
