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Nutrition information Sorted by Grams of Fat

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Beverages

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 528 10.8 31.3 50.7
Coffee, dry, powder, with whitener and low calorie sweetener 509 1.96 29.1 59.94
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Cafe Francais Flavored Instant Coffee, powder 480 4.2 26.8 55.3
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES French Vanilla Cafe Flavored Instant Coffee, powder 463 2.5 19.2 71.1
Coffee, instant, with sugar, french-flavor, powder 459 4.5 17.64 70.66
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Suisse Mocha Flavored Instant Coffee, powder 440 3.5 17.2 72.1
Alcoholic beverage, liqueur, coffee with cream, 34 proof 327 2.8 15.7 20.9
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 257 9 13.21 71.4
Coffee, instant, with sugar, mocha-flavor, powder 438 4.2 11.48 79.52
Coffee, instant, with sugar, cappuccino-flavor powder 428 5.32 9.92 79.36
Malted drink mix, natural, powder 414 11.2 7.9 75.8
Alcoholic beverage, pina colada, canned 237 0.6 7.6 27.6
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder 337 5.4 5 72.8
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder 363 3.1 4.9 76
Cocoa mix, powder 398 5.88 4 84.52
Cocoa mix, NESTLE, CARNATION Rich Chocolate Hot Cocoa Mix 400 4.63 3.96 86.56
Malted drink mix, chocolate, powder 375 5.1 3.8 87.8
Shake, fast food, chocolate 127 3.4 3.7 20.5
Cocoa mix, NESTLE, CARNATION Hot Cocoa Mix With Marshmallows 399 4.81 3.66 86.62
Malted drink mix, natural, powder, prepared with whole milk 88 3.86 3.62 10.23
Malted drink mix, chocolate, with added nutrients, powder 358 4.9 3.4 84.4
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 65 3.3 3.3 5.6
Malted drink mix, chocolate, powder, prepared with whole milk 85 3.37 3.29 11.2
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 84 3.36 3.26 10.92
Chocolate-flavor beverage mix, powder, prepared with whole milk 85 3.23 3.24 11.91
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 86 3.67 3.21 10.67
Carob-flavor beverage mix, powder, prepared with whole milk 75 3.16 3.11 8.68
Chocolate-flavor beverage mix for milk, powder, without added nutrients 349 3.3 3.1 90.3
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 3 3.1 12.3
Eggnog-flavor mix, powder, prepared with whole milk 95 2.93 3.02 14.2
Cocoa mix, no sugar added, powder 370 16.13 3 69.73
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A 359 25.1 3 58
Shake, fast food, vanilla 111 3.5 3 17.9
Chocolate syrup, prepared with whole milk 90 3.07 2.96 12.78
Cocoa mix, NESTLE, CARNATION No Sugar Added Hot Cocoa Mix 365 28.69 2.84 56.22
Malted drink mix, natural, with added nutrients, powder 383 8.8 2.8 81.2
Shake, fast food, strawberry 113 3.4 2.8 18.9
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 298 25 2.6 50.2
Coffee substitute, cereal grain beverage, powder 360 6.01 2.52 78.42
Alcoholic beverage, pina colada, prepared-from-recipe 174 0.42 1.88 22.66
KRAFT. COUNTRY TIME Lemonade Mix, with vitamin C 354 0.1 1.2 98.1
KRAFT, Sugar Free COUNTRY TIME Pink Lemonade Mix, with vitamin C 270 2.7 1.2 88.7
Gelatin, drinking, orange-flavor, powder 382 35.3 1.2 60.4
Chocolate syrup 279 2.1 1.13 65.1
Eggnog-flavor mix, powder 390 0.4 1 97.4
Rice beverage, RICE DREAM, canned 49 0.17 0.81 10.14
NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder 375 67.2 0.79 24.91
Coffee, brewed from grounds, prepared with tap water, decaffeinated 4 0.14 0.76 0
Coffee, brewed from grounds, prepared with tap water 4 0.14 0.76 0
Fruit punch juice drink, frozen concentrate 175 0.3 0.7 43.1
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated 338 3.3 0.6 85.4
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 338 3.3 0.6 85.4
Cocoa mix, powder, prepared with water 55 0.81 0.55 11.64
Coffee, instant, regular, powder, half the caffeine 350 14.42 0.5 70.6
Orange-flavor drink, breakfast type, with pulp, frozen concentrate 172 0.1 0.5 42.9
Coffee, instant, regular, powder 241 12.2 0.5 41.1
Tea, instant, unsweetened, lemon-flavored, powder 297 7.4 0.4 75.1
Tea, instant, unsweetened, powder, decaffeinated 256 11.7 0.4 65.5
Tea, instant, unsweetened, powder 256 11.7 0.4 57
TROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrate 191 0.4 0.4 46.5
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder 283 6.3 0.4 42.9
Chocolate-flavored drink, whey and milk based 47 0.64 0.4 10.2
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 396 0.6 0.3 97.6
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder 385 0.6 0.3 97.6
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder 385 0.6 0.3 97.6
KRAFT, Sugar Free KOOL-AID Mix, with aspartame and vitamin C, cherry flavor 290 6.1 0.3 84.9
Lemonade, low calorie, with aspartame, powder 332 3.6 0.3 83.7
Alcoholic beverage, liqueur, coffee, 53 proof 336 0.1 0.3 46.8
Alcoholic beverage, creme de menthe, 72 proof 371 0 0.3 41.6
Alcoholic beverage, liqueur, coffee, 63 proof 308 0.1 0.3 32.2
NESTLE, NESTEA Ice Tea, Lemon Flavor, ready-to-drink 37 0 0.3 8.5
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water 31 2.6 0.3 5.2
Cocoa mix, with aspartame, powder, prepared from item 14196 29 1.26 0.23 5.44
Strawberry-flavor beverage mix, powder 387 0.1 0.2 99.1
Lemonade-flavor drink, powder 387 0.1 0.2 98.8
Carob-flavor beverage mix, powder 372 1.8 0.2 93.3
Coffee, instant, with chicory, powder 351 9.3 0.2 74.2
Lemonade, frozen concentrate, white 181 0.3 0.2 47.1
Lemonade, frozen concentrate, pink 181 0.3 0.2 47.1
Coffee, instant, decaffeinated, powder 224 11.6 0.2 42.6
Fruit punch juice drink, frozen concentrate, prepared with water 50 0.1 0.2 12.2
Clam and tomato juice, canned 48 0.6 0.2 10.95
Gelatin, drinking, orange-flavor, powder, prepared with water 49 4.5 0.2 7.7
Coffee, brewed, espresso, restaurant-prepared, decaffeinated 9 0.01 0.18 1.53
Coffee, brewed, espresso, restaurant-prepared 9 0.01 0.18 1.53
Fruit-flavored drink, powder, with high vitamin C, low calorie 227 0.25 0.16 91
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 49 0.03 0.14 12.21
Malt beverage 37 0.21 0.12 8.05
Fruit punch-flavor drink, powder, without added sodium 382 0 0.1 97.7
Whiskey sour mix, powder 383 0.6 0.1 97.3
Citrus fruit juice drink, frozen concentrate 162 1.2 0.1 40.3
Whiskey sour mix, bottled 87 0.1 0.1 21.4
Whiskey sour mix, bottled, with added potassium and sodium 84 0.1 0.1 21.4
Cranberry juice cocktail, bottled 57 0 0.1 14.4
Cranberry-grape juice drink, bottled 56 0.2 0.1 14
Orange and apricot juice drink, canned 51 0.3 0.1 12.7
Pineapple and grapefruit juice drink, canned 47 0.2 0.1 11.6
Alcoholic beverage, tequila sunrise, canned 110 0.3 0.1 11.3
Carbonated beverage, pepper-type, contains caffeine 41 0 0.1 10.4
Beef broth and tomato juice, canned 37 0.6 0.1 8.5
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder 228 3.3 0.1 7.6
Lemonade, frozen concentrate, white, prepared with water 53 0.09 0.06 13.73
Alcoholic beverage, whiskey sour, prepared from item 14028 153 0.06 0.06 12.82
Alcoholic beverage, daiquiri, prepared-from-recipe 186 0.06 0.06 6.94
Mixed vegetable and fruit juice drink 113 0.25 0.05 28
Cranberry-apple juice drink, bottled 71 0.07 0.05 18.11
Citrus fruit juice drink, frozen concentrate, prepared with water 50 0.18 0.05 12.19
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame 217 0.45 0.04 86.85
Limeade, frozen concentrate 196 0.17 0.04 48.82
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared 34 0.05 0.03 8.53
Coffee substitute, cereal grain beverage, prepared with water 5 0.08 0.03 1
Cocktail mix, non-alcoholic, concentrated, frozen 287 0.16 0.02 71.6
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix 164 0.1 0.02 15.85
Limeade, frozen concentrate, prepared with water 42 0.04 0.01 10.57
Fruit punch-flavor drink, powder, without added sodium, prepared with water 37 0 0.01 9.47
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 19 0.02 0.01 4.6
Orange-flavor drink, breakfast type, powder 386 0 0 98.94
Apple cider-flavored drink, powder, added vitamin C and sugar 395 0 0 98.8
Lemonade, powder 376 0 0 98.8
Orange-flavor drink, KRAFT, TANG Drink Mix 366 0 0 98.4
KRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch, powder 375 0 0 95.6
GATORADE Lemon Lime Flavor Mix, powder 364 0 0 95.3
Fruit-flavored drink mix, powder, unsweetened 226 0 0 91.3
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix 217 3.6 0 85.9
Orange-flavor drink, breakfast type, low calorie, powder 217 3.6 0 85.9
Cranberry juice cocktail, frozen concentrate 201 0.05 0 51.45
WELCH'S ORCHARD TROPICALS Passion Fruit Drink, frozen concentrate 198 0.3 0 49.3
Fruit punch drink, frozen concentrate 162 0.2 0 41.4
Orange drink, breakfast type, with juice and pulp, frozen concentrate 153 0.4 0 39
Cranberry-apricot juice drink, bottled 64 0.2 0 16.2
Alcoholic beverage, daiquiri, canned 125 0 0 15.7
Cranberry juice cocktail, frozen concentrate, prepared with water 55 0 0 14
Alcoholic beverage, wine, dessert, sweet 160 0.2 0 13.69
Alcoholic beverage, whiskey sour, canned 119 0 0 13.4
Orange juice drink 53 0.2 0 13.4
Carbonated beverage, cream soda 51 0 0 13.3
Orange breakfast drink, ready-to-drink, calcium fortified 54 0 0 13.2
Alcoholic beverage, whiskey sour, prepared from item 14530 149 0 0 13.1
VERYFINE APPLE QUENCHERS Apple Raspberry Cherry Juice Cocktail, ready-to-drink 52 0.1 0 13
Orange drink, canned 51 0 0 12.9
Grape juice drink, canned 50 0.1 0 12.78
Orange-flavor drink, breakfast type, powder, prepared with water 49 0 0 12.65
KRAFT, CAPRI SUN ALL NATURAL Juice Drink Fruit Punch, ready-to-drink 47 0 0 12.5
Carbonated beverage, orange 48 0 0 12.3
KRAFT, KOOL-AID SPLASH Soft Drink Grape Berry Punch, ready-to-drink 46 0 0 12.2
Fruit punch drink, without added nutritents, canned 48 0 0 11.97
Fruit punch drink, with added nutrients, canned 47 0 0 11.97
Pineapple and orange juice drink, canned 50 1.3 0 11.8
SNAPPLE, SNAPPLE Kiwi Strawberry Cocktail, ready-to-drink 48 0.1 0 11.8
Alcoholic beverage, wine, dessert, dry 152 0.2 0 11.67
Fruit punch drink, frozen concentrate, prepared with water 46 0.06 0 11.66
KRAFT, KOOL-AID BURSTS Soft Drink Tropical Punch, ready-to-drink 43 0 0 11.6
Grape drink, canned 45 0.01 0 11.55
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 45 0.12 0 11.32
Carbonated beverage, grape soda 43 0 0 11.2
Energy drink, with caffeine, niacin, pantothenic acid, vitamins B6 and B12 43 0.39 0 10.97
Orange breakfast drink, ready-to-drink 44 0 0 10.8
Lemonade-flavor drink, powder, prepared with water 42 0 0 10.8
Carbonated beverage, cola, without caffeine 42 0.05 0 10.75
Carbonated beverage, cola, with higher caffeine 42 0.05 0 10.75
Carbonated beverage, cola, contains caffeine 42 0.05 0 10.75
Carbonated beverage, chocolate-flavored soda 42 0 0 10.7
Carbonated beverage, root beer 41 0 0 10.6
Lemonade, frozen concentrate, pink, prepared with water 40 0.1 0 10.5
Carbonated beverage, lemon-lime soda, contains caffeine 40 0 0 10.4
Carbonated beverage, lemon-lime soda 40 0 0 10.4
Lemonade, powder, prepared with water 39 0 0 10.17
KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder 198 0 0 9.6
Carbonated beverage, tonic water 34 0 0 8.8
Carbonated beverage, ginger ale 34 0 0 8.77
Corn beverage 29 0.8 0 8.7
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder, prepared 34 0.1 0 8.5
Alcoholic beverage, wine, cooking 50 0.5 0 6.3
Thirst quencher drink, bottled 25 0 0 6.3
Alcoholic beverage, rice (sake) 134 0.5 0 5
TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink 23 0.9 0 4.9
Cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 0 4.7
Alcoholic beverage, beer, regular 41 0.3 0 3.7
Alcoholic beverage, wine, table, all 77 0.2 0 3.2
Fruit-flavored thirst quencher beverage, low calorie 11 0 0 3
Alcoholic beverage, martini, prepared-from-recipe 243 0.04 0 2.04
Alcoholic beverage, wine, table, red 72 0.2 0 1.7
Alcoholic beverage, wine, table, rose 71 0.2 0 1.4
Alcoholic beverage, beer, light 28 0.2 0 1.3
Alcoholic beverage, wine, light 50 0.5 0 1.17
Wine, non-alcoholic 6 0.5 0 1.1
Alcoholic beverage, wine, table, white 68 0.1 0 0.8
Coffee, instant, with chicory, prepared with water 3 0.09 0 0.75
Lemonade, low calorie, with aspartame, powder, prepared with water 2 0.02 0 0.52
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared 2 0.02 0 0.44
Coffee, instant, decaffeinated, powder, prepared with water 2 0.12 0 0.43
Tea, instant, unsweetened, lemon-flavored, powder, prepared 2 0 0 0.4
Coffee, instant, regular, prepared with water 2 0.1 0 0.34
Tea, brewed, prepared with tap water, decaffeinated 1 0 0 0.3
Tea, brewed, prepared with tap water 1 0 0 0.3
Tea, brewed, prepared with distilled water 1 0 0 0.3
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared 1 0 0 0.3
Tea, herb, other than chamomile, brewed 1 0 0 0.2
Tea, herb, chamomile, brewed 1 0 0 0.2
Tea, instant, unsweetened, powder, prepared 1 0.03 0 0.17
Alcoholic beverage, distilled, whiskey, 86 proof 250 0 0 0.1
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof 250 0 0 0.1
Carbonated beverage, low calorie, cola, with aspartame, without caffeine 1 0.1 0