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Nutrition information Sorted by Grams of Fat
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Beef, variety meats and by-products, suet, raw |
854 |
1.5 |
94 |
0 |
| Beef, retail cuts, separable fat, raw |
674 |
8.21 |
70.89 |
0 |
| Beef, retail cuts, separable fat, cooked |
680 |
10.65 |
70.33 |
0 |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised |
471 |
21.57 |
41.98 |
0 |
| Beef, cured, breakfast strips, raw or unheated |
406 |
12.5 |
38.8 |
0.7 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
425 |
19.87 |
37.74 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
425 |
21.53 |
36.91 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
420 |
21.78 |
36.25 |
0 |
| Beef, rib, shortribs, separable lean and fat, choice, raw |
388 |
14.4 |
36.23 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
413 |
20.3 |
36.21 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
417 |
21.91 |
35.86 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
408 |
21.11 |
35.22 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw |
383 |
15.38 |
35.18 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
411 |
22.15 |
35.12 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
404 |
20.65 |
34.97 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
409 |
22.21 |
34.82 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
407 |
22.24 |
34.61 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw |
377 |
15.52 |
34.5 |
0 |
| Beef, cured, breakfast strips, cooked |
449 |
31.3 |
34.4 |
1.4 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
404 |
22.13 |
34.27 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
417 |
25.49 |
34.13 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
402 |
22.47 |
33.94 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked |
405 |
23.4 |
33.82 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
400 |
22.57 |
33.7 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw |
370 |
15.75 |
33.61 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw |
367 |
15.77 |
33.26 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
392 |
21.72 |
33.15 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
364 |
15.91 |
32.86 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
393 |
22.86 |
32.74 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
386 |
21.95 |
32.38 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
383 |
22.3 |
31.95 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw |
355 |
16.15 |
31.66 |
0 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
385 |
23.5 |
31.56 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
378 |
22.5 |
31.28 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
376 |
22.17 |
31.23 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
370 |
20.86 |
31.18 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
391 |
26.11 |
30.96 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw |
349 |
16.39 |
30.9 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw |
345 |
15.75 |
30.83 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
367 |
20.96 |
30.79 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
372 |
22.8 |
30.49 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw |
344 |
16.55 |
30.3 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
367 |
21.98 |
30.24 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
342 |
16.56 |
30.08 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
365 |
22.6 |
29.79 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
365 |
22.64 |
29.77 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
360 |
21.98 |
29.53 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw |
333 |
16.06 |
29.37 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw |
333 |
16.03 |
29.34 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
359 |
22.28 |
29.21 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw |
335 |
16.74 |
29.18 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
364 |
23.72 |
29.12 |
0 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
331 |
16.12 |
29.09 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
358 |
22.5 |
29.01 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
361 |
23.86 |
28.68 |
0 |
| Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
358 |
23.44 |
28.65 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw |
328 |
16.33 |
28.58 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
355 |
23.01 |
28.51 |
0 |
| Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
358 |
23.53 |
28.5 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
352 |
22.26 |
28.5 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
347 |
21.25 |
28.42 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
353 |
23.14 |
28.2 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw |
323 |
16.09 |
28.19 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
351 |
22.77 |
28.11 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
347 |
22.31 |
27.96 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
322 |
16.34 |
27.93 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
353 |
23.67 |
27.88 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
354 |
24.13 |
27.86 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
363 |
26.16 |
27.82 |
0 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled |
342 |
21.84 |
27.56 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
342 |
22.24 |
27.43 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw |
316 |
16.26 |
27.29 |
0 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw |
322 |
17.87 |
27.27 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
359 |
26.37 |
27.26 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
338 |
21.55 |
27.22 |
0 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
349 |
24.4 |
27.17 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
341 |
22.54 |
27.14 |
0 |
| Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw |
309 |
16.5 |
27 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw |
313 |
16.37 |
26.98 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
337 |
22.42 |
26.75 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
340 |
23.14 |
26.72 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
343 |
24.04 |
26.67 |
0 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
312 |
16.94 |
26.54 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
336 |
22.86 |
26.47 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
339 |
23.61 |
26.38 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
331 |
22.47 |
26.11 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw |
306 |
16.53 |
26.1 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
336 |
23.69 |
25.98 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw |
304 |
16.32 |
25.95 |
0 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
339 |
24.72 |
25.91 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
333 |
23.4 |
25.84 |
0 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
329 |
22.51 |
25.84 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
348 |
26.98 |
25.83 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
348 |
26.98 |
25.78 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
324 |
21.54 |
25.77 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
324 |
21.55 |
25.71 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
345 |
26.57 |
25.69 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
330 |
23.1 |
25.63 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
332 |
23.61 |
25.6 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
331 |
23.48 |
25.54 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
331 |
23.9 |
25.39 |
0 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw |
305 |
18.33 |
25.17 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
323 |
22.49 |
25.15 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
341 |
26.78 |
25.12 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw |
297 |
16.55 |
25.06 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
323 |
22.76 |
25.02 |
0 |
| Beef, ground, 75% lean meat / 25% fat, raw |
293 |
15.76 |
25 |
0 |
| Beef, variety meats and by-products, thymus, cooked, braised |
319 |
21.85 |
24.98 |
0 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled |
322 |
22.79 |
24.95 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw |
295 |
16.52 |
24.85 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
324 |
23.61 |
24.72 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
324 |
23.9 |
24.6 |
0 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
331 |
25.85 |
24.5 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
315 |
22.73 |
24.2 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw |
294 |
17.75 |
24.16 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
334 |
27.18 |
24.14 |
0 |
| Beef, carcass, separable lean and fat, choice, raw |
291 |
17.32 |
24.05 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw |
288 |
16.75 |
23.95 |
0 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
323 |
25.38 |
23.82 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
332 |
27.43 |
23.81 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
316 |
23.9 |
23.7 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked |
322 |
25.48 |
23.63 |
0 |
| Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw |
288 |
17.8 |
23.55 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked |
322 |
25.62 |
23.54 |
0 |
| Beef, variety meats and by-products, mechanically separated beef, raw |
276 |
14.97 |
23.52 |
0 |
| Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled |
318 |
24.89 |
23.43 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
317 |
24.91 |
23.37 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
326 |
26.98 |
23.35 |
0 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled |
311 |
23.47 |
23.33 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw |
288 |
18.28 |
23.3 |
0 |
| Beef, ground, patties, frozen, (approximately 23% fat), raw |
282 |
17.11 |
23.19 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw |
284 |
17.9 |
23.06 |
0 |
| Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
326 |
28.11 |
22.84 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
312 |
24.73 |
22.84 |
0 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
306 |
23.47 |
22.78 |
0 |
| Beef, carcass, separable lean and fat, select, raw |
278 |
17.48 |
22.55 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
318 |
27.33 |
22.35 |
0 |
| Beef, variety meats and by-products, tongue, cooked, simmered |
278 |
19.29 |
22.3 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw |
272 |
16.82 |
22.23 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
308 |
25.26 |
22.21 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw |
276 |
17.77 |
22.21 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
277 |
17.94 |
22.18 |
0 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw |
281 |
19 |
22.17 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw |
277 |
18.12 |
22.15 |
0.12 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
310 |
25.92 |
22.12 |
0 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
299 |
23.27 |
22.11 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
304 |
24.53 |
22.09 |
0 |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw |
274 |
17.51 |
22.07 |
0 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
297 |
23.51 |
21.83 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw |
274 |
18.15 |
21.83 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
315 |
27.87 |
21.72 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
313 |
27.59 |
21.67 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked |
305 |
25.94 |
21.54 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
265 |
16.98 |
21.31 |
0 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
294 |
24.05 |
21.18 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
297 |
24.91 |
21.11 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
304 |
26.74 |
21.09 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
304 |
26.74 |
21.09 |
0 |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried |
313 |
28.77 |
21.06 |
0 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
265 |
17.65 |
20.98 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked |
301 |
26.21 |
20.91 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
294 |
24.64 |
20.88 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
294 |
24.64 |
20.88 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
310 |
28.65 |
20.79 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked |
299 |
26.22 |
20.75 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
318 |
31.06 |
20.53 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw |
265 |
18.72 |
20.49 |
0 |
| Beef, variety meats and by-products, thymus, raw |
236 |
12.18 |
20.35 |
0 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
286 |
24.04 |
20.3 |
0 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
291 |
25.26 |
20.26 |
| |
