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Nutrition information Sorted by Grams of Fat
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Puff pastry, frozen, ready-to-bake, baked |
558 |
7.4 |
38.5 |
45.7 |
| Puff pastry, frozen, ready-to-bake |
551 |
7.3 |
38.1 |
45.1 |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled |
531 |
3.7 |
36.2 |
50.2 |
| Pie crust, standard-type, prepared from recipe, baked |
527 |
6.4 |
34.6 |
47.5 |
| Cookies, peanut butter sandwich, special dietary |
535 |
10 |
34 |
50.8 |
| MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered |
548 |
8 |
32.8 |
55.2 |
| Pie crust, standard-type, frozen, ready-to-bake, baked |
514 |
4.4 |
32.8 |
49.6 |
| Cookies, shortbread, commercially prepared, pecan |
542 |
4.9 |
32.5 |
58.3 |
| Pie crust, standard-type, dry mix |
518 |
6.9 |
31.4 |
52.1 |
| Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled |
506 |
5.1 |
31.1 |
54.4 |
| Doughnuts, cake-type, plain, chocolate-coated or frosted |
474 |
5 |
31 |
48 |
| Pie crust, standard-type, prepared from recipe, unbaked |
469 |
5.7 |
30.8 |
42.3 |
| Pie crust, standard-type, dry mix, prepared, baked |
501 |
6.7 |
30.4 |
50.4 |
| Pie crust, standard-type, frozen, ready-to-bake, enriched |
457 |
3.9 |
29.2 |
44.1 |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched |
457 |
3.9 |
29.2 |
44.1 |
| Cookies, brownies, prepared from recipe |
466 |
6.2 |
29.1 |
50.2 |
| Cookies, chocolate chip, prepared from recipe, made with butter |
488 |
5.7 |
28.4 |
58.2 |
| Cookies, chocolate chip, prepared from recipe, made with margarine |
488 |
5.7 |
28.3 |
58.4 |
| ARCHWAY Home Style Cookies, Coconut Macaroon |
482 |
3.88 |
27.92 |
56.15 |
| Cookies, peanut butter, refrigerated dough, baked |
503 |
9.1 |
27.5 |
57.3 |
| NABISCO, NABISCO NILLA Pie Crust, ready to use |
513 |
3.5 |
27.1 |
63.1 |
| Crackers, wheat, sandwich, with peanut butter filling |
495 |
13.5 |
26.7 |
53.8 |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated |
481 |
3.6 |
26.4 |
66.1 |
| ARCHWAY Home Style Cookies, Pecan Ice Box |
500 |
4.49 |
26.23 |
62.05 |
| Cream puffs, prepared from recipe, shell (includes eclair) |
362 |
9 |
25.9 |
22.8 |
| ARCHWAY Home Style Cookies, Peanut Jumble |
484 |
9.09 |
25.89 |
55.6 |
| Cookies, sugar wafers with creme filling, special dietary |
502 |
3.1 |
25.7 |
66 |
| ARCHWAY Home Style Cookies, Black Walnut Ice Box |
497 |
5.25 |
25.66 |
62 |
| Crackers, standard snack-type, regular |
502 |
7.4 |
25.3 |
61 |
| Crackers, standard snack-type, regular, low salt |
502 |
7.4 |
25.3 |
61 |
| Crackers, cheese, regular |
503 |
10.1 |
25.3 |
58.2 |
| Crackers, cheese, low sodium |
503 |
10.1 |
25.3 |
58.2 |
| Cookies, chocolate sandwich, with extra creme filling |
500 |
3.6 |
25.2 |
68.1 |
| Cookies, chocolate chip, dry mix |
497 |
4.6 |
25.2 |
66.1 |
| Danish pastry, nut (includes almond, raisin nut, cinnamon nut) |
430 |
7.1 |
25.2 |
45.7 |
| Crackers, cheese, sandwich-type with peanut butter filling |
496 |
12.41 |
25.12 |
56.74 |
| Crackers, wheat, sandwich, with cheese filling |
497 |
9.8 |
25 |
58.2 |
| Cookies, peanut butter, refrigerated dough |
458 |
8.2 |
25 |
52.1 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked |
494 |
4.2 |
24.9 |
65.2 |
| Crackers, standard snack-type, sandwich, with peanut butter filling |
494 |
11.47 |
24.54 |
58.38 |
| Doughnuts, yeast-leavened, with creme filling |
361 |
6.4 |
24.5 |
30 |
| Crackers, cheese, sandwich-type with cheese filling |
490 |
8.92 |
24.41 |
58.76 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled |
484 |
4.1 |
24.4 |
63.9 |
| Cookies, peanut butter, commercially prepared, soft-type |
457 |
5.3 |
24.4 |
57.7 |
| Cookies, sugar wafers with creme filling, regular |
511 |
4.1 |
24.3 |
70.1 |
| Cookies, chocolate chip, commercially prepared, soft-type |
458 |
3.5 |
24.3 |
59.1 |
| ARCHWAY Home Style Cookies, Peanut Butter |
480 |
9 |
24.28 |
58.48 |
| INTERSTATE BRANDS CORP, HOSTESS DING DONGS Chocolate Snack Cake, Creme Filling |
460 |
3.9 |
24.2 |
56.7 |
| ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan |
477 |
6.09 |
24.14 |
57.56 |
| Cookies, shortbread, commercially prepared, plain |
502 |
6.1 |
24.1 |
64.5 |
| Cookies, peanut butter, prepared from recipe |
475 |
9 |
23.8 |
58.9 |
| ARCHWAY Home Style Cookies, Chocolate Chip Ice Box |
486 |
4.79 |
23.66 |
64.15 |
| ARCHWAY Home Style Cookies, Gourmet Ol'Fashion Peanut Butter |
469 |
9.09 |
23.64 |
57.25 |
| Cookies, peanut butter, commercially prepared, regular |
477 |
9.6 |
23.6 |
58.9 |
| ARCHWAY Home Style Cookies, Lemon Snaps |
489 |
5.02 |
23.54 |
64.77 |
| Cookies, sugar, prepared from recipe, made with margarine |
472 |
5.9 |
23.4 |
60 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, enriched |
418 |
6.8 |
23.3 |
46.7 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched |
418 |
6.8 |
23.3 |
46.7 |
| Cookies, graham crackers, chocolate-coated |
484 |
5.8 |
23.2 |
66.5 |
| Cookies, sugar, refrigerated dough, baked |
484 |
4.7 |
23.1 |
65.6 |
| NABISCO, NABISCO RITZ Crackers |
492 |
7.2 |
22.9 |
64.2 |
| Doughnuts, cake-type, plain, sugared or glazed |
426 |
5.2 |
22.9 |
50.8 |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) |
421 |
5 |
22.9 |
49.7 |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
403 |
6.4 |
22.8 |
44.3 |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
403 |
6.4 |
22.8 |
44.3 |
| Cookies, chocolate chip, refrigerated dough, baked |
492 |
4.9 |
22.6 |
68.2 |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched |
481 |
5.4 |
22.6 |
66.8 |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched |
481 |
5.4 |
22.6 |
66.8 |
| Taco shells, baked |
468 |
7.2 |
22.6 |
62.4 |
| Taco shells, baked, without added salt |
468 |
7.2 |
22.6 |
62.4 |
| Cheesecake commercially prepared |
321 |
5.5 |
22.5 |
25.5 |
| Danish pastry, cinnamon, enriched |
403 |
7 |
22.4 |
44.6 |
| Danish pastry, cinnamon, unenriched |
403 |
7 |
22.4 |
44.6 |
| ARCHWAY Home Style Cookies, Sugar Free Shortbread |
445 |
4.66 |
22.31 |
65.94 |
| Crackers, rye, sandwich-type with cheese filling |
481 |
9.2 |
22.3 |
60.8 |
| Pie, pecan, prepared from recipe |
412 |
4.9 |
22.2 |
52.2 |
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip |
448 |
4.51 |
22.19 |
66.87 |
| Cookies, chocolate sandwich, with creme filling, special dietary |
461 |
4.5 |
22.1 |
67.7 |
| Danish pastry, cheese |
374 |
8 |
21.9 |
37.2 |
| ARCHWAY Home Style Cookies,Gourmet Chocolate Chip n' Toffee |
468 |
4.4 |
21.89 |
64 |
| NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping |
476 |
4.78 |
21.5 |
70.23 |
| Cookies, sugar, commercially prepared, regular (includes vanilla) |
478 |
5.1 |
21.1 |
67.9 |
| Cookies, peanut butter sandwich, regular |
478 |
8.8 |
21.1 |
65.6 |
| Crackers, standard snack-type, sandwich, with cheese filling |
477 |
9.3 |
21.1 |
61.7 |
| ARCHWAY Home Style Cookies, Gourmet Rocky Road |
455 |
5.88 |
21.08 |
62.62 |
| Cookies, oatmeal, refrigerated dough, baked |
471 |
6 |
21 |
65.7 |
| Croissants, butter |
406 |
8.2 |
21 |
45.8 |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal |
442 |
5.54 |
20.92 |
67.2 |
| Croissants, cheese |
414 |
9.2 |
20.9 |
47 |
| Cookies, sugar, refrigerated dough |
436 |
4.2 |
20.7 |
59 |
| Cookies, chocolate sandwich, with creme filling, regular |
472 |
4.7 |
20.6 |
70.3 |
| Crackers, wheat, regular |
473 |
8.6 |
20.6 |
64.9 |
| Crackers, wheat, low salt |
473 |
8.6 |
20.6 |
64.9 |
| ARCHWAY Home Style Cookies, Sugar Free Rocky Road |
421 |
5.64 |
20.57 |
64.4 |
| Cookies, chocolate chip, refrigerated dough |
443 |
4.4 |
20.4 |
61.4 |
| PILLSBURY, Chocolate Chip Cookies, refrigerated dough |
455 |
4.3 |
20.2 |
63.9 |
| Cookies, vanilla sandwich with creme filling |
483 |
4.5 |
20 |
72.1 |
| NABISCO, NABISCO WHEAT THINS Crackers, baked |
470 |
8.3 |
20 |
69.1 |
| Doughnuts, cake-type, chocolate, sugared or glazed |
417 |
4.5 |
19.9 |
57.4 |
| Cake, pound, commercially prepared, butter |
388 |
5.5 |
19.9 |
48.8 |
| ARCHWAY Home Style Cookies, Mud Pie |
429 |
5.3 |
19.73 |
59.69 |
| KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored |
475 |
5.2 |
19.5 |
69.7 |
| Cookies, vanilla wafers, higher fat |
473 |
4.3 |
19.4 |
71.1 |
| Pie, chocolate creme, commercially prepared |
304 |
2.6 |
19.4 |
33.6 |
| Doughnuts, cake-type, wheat, sugared or glazed |
360 |
6.3 |
19.3 |
42.6 |
| Cookies, oatmeal, dry mix |
462 |
6.5 |
19.2 |
67.3 |
| PEPPERIDGE FARM Crusty Italian Bread, Garlic |
372 |
8.3 |
19.2 |
41.6 |
| ARCHWAY Home Style Cookies, Iced Ginger Snaps |
466 |
3.66 |
18.96 |
70.85 |
| Cookies, oatmeal, refrigerated dough |
424 |
5.4 |
18.9 |
59.1 |
| Cookies, butter, commercially prepared, enriched |
467 |
6.1 |
18.8 |
68.9 |
| Cookies, butter, commercially prepared, unenriched |
467 |
6.1 |
18.8 |
68.9 |
| Doughnuts, yeast-leavened, with jelly filling |
340 |
5.9 |
18.7 |
39 |
| PEPPERIDGE FARM Classic Style Croutons, seasoned |
465 |
13.6 |
18.5 |
61.1 |
| Pie, pecan, commercially prepared |
400 |
4 |
18.5 |
57.2 |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) |
371 |
5.4 |
18.5 |
47.8 |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) |
371 |
5.4 |
18.5 |
47.8 |
| Danish pastry, lemon, unenriched |
371 |
5.4 |
18.5 |
47.8 |
| Danish pastry, raspberry, unenriched |
371 |
5.4 |
18.5 |
47.8 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon |
438 |
5.4 |
18.4 |
64.4 |
| Croutons, seasoned |
465 |
10.8 |
18.3 |
63.5 |
| Doughnuts, french crullers, glazed |
412 |
3.1 |
18.3 |
59.5 |
| Sweet rolls, cheese |
360 |
7.1 |
18.3 |
43.7 |
| Cookies, oatmeal, commercially prepared, regular |
450 |
6.2 |
18.1 |
68.7 |
| ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal |
434 |
5.84 |
18.03 |
63.19 |
| Cookies, oatmeal, commercially prepared, special dietary |
449 |
4.8 |
18 |
69.9 |
| PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake |
319 |
4.2 |
18 |
35.1 |
| Cookies, oatmeal, prepared from recipe, without raisins |
447 |
6.8 |
17.9 |
66.4 |
| Cake, pound, commercially prepared, other than all butter, enriched |
389 |
5.2 |
17.9 |
52.5 |
| Cake, pound, commercially prepared, other than all butter, unenriched |
389 |
5.2 |
17.9 |
52.5 |
| ARCHWAY Home Style Cookies, Gourmet Carrot Cake |
430 |
3.97 |
17.84 |
64.24 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish |
410 |
4.8 |
17.7 |
60 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish |
413 |
4.8 |
17.7 |
59.7 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish |
407 |
4.8 |
17.7 |
59.1 |
| ARCHWAY Home Style Cookies, Frosty Orange |
434 |
4.53 |
17.6 |
64.86 |
| Pie, coconut cream, prepared from mix, no-bake type |
276 |
2.8 |
17.6 |
28.5 |
| Cake, yellow, commercially prepared, with chocolate frosting |
379 |
3.8 |
17.4 |
55.4 |
| ARCHWAY Home Style Cookies, Iced Oatmeal |
439 |
5.22 |
17.36 |
65.99 |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies |
455 |
5.52 |
17.29 |
70.97 |
| Crackers, whole-wheat |
443 |
8.8 |
17.2 |
68.6 |
| Crackers, whole-wheat, low salt |
443 |
8.8 |
17.2 |
68.6 |
| ARCHWAY Home Style Cookies, Frosty Lemon |
430 |
4.41 |
17.11 |
64.78 |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) |
421 |
4 |
16.9 |
67.7 |
| Cookies, chocolate chip, commercially prepared, special dietary |
450 |
3.9 |
16.8 |
73.4 |
| CAMPIONE D'ITALIA FOODS, CAMPIONE Garlic Bread, frozen |
362 |
8.5 |
16.8 |
44.3 |
| KEEBLER, KEEBLER Chocolate Graham SELECTS |
465 |
7.1 |
16.6 |
71.8 |
| Pie, coconut creme, commercially prepared |
298 |
2.1 |
16.6 |
37.2 |
| Biscuits, plain or buttermilk, commercially baked |
364 |
6.2 |
16.5 |
48.5 |
| Cake, chocolate, commercially prepared with chocolate frosting |
367 |
4.1 |
16.4 |
54.6 |
| Sweet rolls, cinnamon, commercially prepared with raisins |
372 |
6.2 |
16.4 |
50.9 |
| Cake, gingerbread, prepared from recipe |
356 |
3.9 |
16.4 |
49.2 |
| Cookies, brownies, commercially prepared |
405 |
4.8 |
16.3 |
63.9 |
| Biscuits, plain or buttermilk, prepared from recipe |
354 |
7 |
16.3 |
44.6 |
| Cookies, oatmeal, prepared from recipe, with raisins |
435 |
6.5 |
16.2 |
68.4 |
| Pie, fried pies, fruit |
316 |
3 |
16.1 |
42.6 |
| Pie, fried pies, cherry |
316 |
3 |
16.1 |
42.6 |
| Pie, fried pies, lemon |
316 |
3 |
16.1 |
42.6 |
| ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin |
425 |
5.43 |
15.98 |
65.68 |
| ARCHWAY Home Style Cookies, Ruth's Oatmeal |
428 |
5.94 |
15.88 |
66.15 |
| Crackers, milk |
455 |
7.6 |
15.8 |
69.7 |
| Eclairs, custard-filled with chocolate glaze, prepared from recipe |
262 |
6.4 |
15.7 |
24.2 |
| ARCHWAY Home Style Cookies, Aunt Bea's Pound Cake Cookie |
402 |
5.17 |
15.64 |
60.66 |
| Cake, chocolate, dry mix, regular |
428 |
5.9 |
15.6 |
73 |
| Cream puffs, prepared from recipe, shell, with custard filling |
258 |
6.7 |
15.5 |
22.9 |
| Cookies, chocolate chip, commercially prepared, regular, lower fat |
453 |
5.8 |
15.4 |
73.3 |
| Biscuits, plain or buttermilk, dry mix |
428 |
8 |
15.4 |
63.3 |
| Pie, chocolate mousse, prepared from mix, no-bake type |
260 |
3.5 |
15.4 |
29.6 |
| Cookies, vanilla wafers, lower fat |
441 |
5 |
15.2 |
73.6 |
| Coffeecake, cheese |
339 |
7 |
15.2 |
44.3 |
| Cake, chocolate, prepared from recipe without frosting |
358 |
5.3 |
15.1 |
53.4 |
| ARCHWAY Home Style Cookies, Oatmeal |
424 |
6.05 |
15.06 |
66.84 |
| ARCHWAY Home Style Cookies, Chocolate Chip Drop |
402 |
5.54 |
14.96 |
61.87 |
| Cookies, brownies, dry mix, regular |
434 |
4 |
14.9 |
76.6 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon |
422 |
5 |
14.8 |
68.32 |
| Cookies, oatmeal, commercially prepared, soft-type |
409 |
6.1 |
14.7 |
65.7 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked |
346 |
6.7 |
14.7 |
47.5 |
| Cake, yellow, prepared from recipe without frosting |
361 |
5.3 |
14.6 |
53 |
| MARTHA WHITE FOODS, MARTHA WHITE'S Buttermilk Biscuit Mix, dry |
418 |
7.4 |
14.5 |
64.5 |
| Cake, snack cakes, creme-filled, chocolate with frosting |
376 |
3.4 |
14.5 |
60.3 |
| Cake, yellow, commercially prepared, with vanilla frosting |
373 |
3.5 |
14.5 |
58.8 |
| Pie, vanilla cream, prepared from recipe |
278 |
4.8 |
14.4 |
32.6 |
| NABISCO, NABISCO SNACKWELL'S Mint Creme Cookies |
432 |
3.8 |
14.25 |
75.95 |
| Cookies, chocolate wafers |
433 |
6.6 |
14.2 |
72.4 |
| Toaster pastries, brown-sugar-cinnamon |
412 |
5.1 |
14.2 |
68.1 |
| Cake, shortcake, biscuit-type, prepared from recipe |
346 |
6.1 |
14.2 |
48.5 |
| PILLSBURY GRANDS Buttermilk Biscuits, refrigerated dough |
319 |
6.8 |
14.2 |
41.1 |
| Waffles, plain, prepared from recipe |
291 |
7.9 |
14.1 |
32.9 |
| ARCHWAY Home Style Cookies, Cinnamon Apple |
408 |
4.99 |
14.06 |
66.12 |
| ARCHWAY Home Style Cookies, Raspberry Filled |
404 |
5.01 |
13.9 |
65.21 |
| ARCHWAY Home Style Cookies, Apricot Filled |
401 |
5.06 |
13.9 |
64.79 |
| ARCHWAY Home Style Cookies, Strawberry Filled |
401 |
5.01 |
13.89 |
64.67 |
| ARCHWAY Home Style Cookies, Cherry Filled |
401 |
5.04 |
13.89 |
64.65 |
| ARCHWAY Home Style Cookies, Lemon Drop |
389 |
5.15 |
13.85 |
61.66 |
| Cake, gingerbread, dry mix |
437 |
4.4 |
13.8 |
74.6 |
| Cookies, animal crackers (includes arrowroot, tea biscuits) |
446 |
6.9 |
13.8 |
74.1 |
| ARCHWAY Home Style Cookies, Dutch Cocoa |
410 |
4.5 |
13.65 |
68.8 |
| Cookies, raisin, soft-type |
401 |
4.1 |
13.6 |
68 |
| FRANCHISE ASSOCIATES, HOWARD JOHNSON'S TOASTEES, Blueberry Toaster Muffins, frozen, ready to eat |
331 |
7.1 |
13.6 |
45.1 |
| Pie, banana cream, prepared from recipe |
269 |
4.4 |
13.6 |
32.9 |
| ARCHWAY Home Style Cookies, Oatmeal Raisin |
410 |
5.7 |
13.54 |
67.24 |
| Hush puppies, prepared from recipe |
337 |
7.7 |
13.5 |
46 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat |
| |
