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Nutrition information Sorted by Grams of Fat
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted |
530 |
11.6 |
29 |
55 |
| Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted |
522 |
10.84 |
28.87 |
54.78 |
| Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted |
522 |
10.89 |
28.87 |
54.73 |
| Infant formula, ROSS, SIMILAC PM 60/40, low iron, powder, not reconstituted |
523 |
11.4 |
28.75 |
54.72 |
| Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted |
516 |
12.64 |
28.01 |
53.15 |
| Infant formula, MEAD JOHNSON, GERBER, low iron, powder, not reconstituted |
520 |
10.9 |
28 |
57 |
| Infant formula, WYETH-AYERST, store brand, with iron, powder, not reconstituted |
533 |
12 |
28 |
56 |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder, not reconstituted |
530 |
11.1 |
28 |
56 |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted |
530 |
11.1 |
28 |
56 |
| Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted |
512 |
14.1 |
28 |
51 |
| Infant formula, WYETH-AYERST, store brand soy, with iron, powder, not reconstituted |
510 |
13.6 |
27.2 |
52.2 |
| Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted |
500 |
12.8 |
27 |
54 |
| Infant formula, CARNATION GOOD START, with iron, powder, not reconstituted |
512 |
11.5 |
26.1 |
57.1 |
| Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted |
500 |
14.2 |
25 |
55 |
| Infant formula, CARNATION, ALSOY, with iron, powder, not reconstituted |
502 |
14 |
24.8 |
55.6 |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted |
470 |
16.5 |
22 |
54 |
| Infant formula, MEAD JOHNSON, NEXT STEP SOY, powder, not reconstituted |
476 |
15.7 |
21 |
56 |
| Babyfood, crackers, vegetable |
476 |
8.4 |
19.6 |
66.9 |
| Infant formula, CARNATION FOLLOW-UP, with iron, powder, not reconstituted |
471 |
12.2 |
19.3 |
62.2 |
| Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted |
462 |
15 |
18 |
60 |
| Babyfood, meat, meat sticks, junior |
184 |
13.4 |
14.6 |
1.1 |
| Babyfood, meat, chicken sticks, junior |
188 |
14.6 |
14.4 |
1.5 |
| Babyfood, cookies, arrowroot |
442 |
7.6 |
14.3 |
71.2 |
| Babyfood, meat, turkey sticks, junior |
182 |
13.7 |
14.2 |
1.4 |
| Babyfood, cookies |
433 |
11.8 |
13.2 |
67.1 |
| Babyfood, cookie, baby, fruit |
435 |
6.8 |
12.6 |
73.7 |
| Babyfood, baked product, finger snacks cereal |
421 |
6.4 |
9.9 |
76.68 |
| Zwieback |
426 |
10.1 |
9.7 |
74.2 |
| Babyfood, meat, chicken, junior |
149 |
14.7 |
9.6 |
0 |
| Babyfood, cereal, oatmeal, dry |
398 |
13.6 |
7.8 |
69.2 |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted |
133 |
2.89 |
7.23 |
14.01 |
| Babyfood, meat, turkey, junior |
127 |
15.4 |
7.1 |
0 |
| Babyfood, meat, pork, strained |
124 |
14 |
7.1 |
0 |
| Babyfood, oatmeal cereal with fruit, dry, instant, toddler |
402 |
10.5 |
7.05 |
74.15 |
| Babyfood, cereal, oatmeal, with honey, dry |
391 |
13.5 |
7 |
69.3 |
| Infant formula, WYETH-AYERST, store brand, with iron, liquid concentrate, not reconstituted |
132 |
2.9 |
7 |
13.9 |
| Infant formula, WYETH-AYERST, store brand soy, with iron, liquid concentrate, not reconstituted |
126 |
3.6 |
7 |
12.18 |
| Infant formula, ROSS, ISOMIL, with iron, liquid concentrate, not reconstituted |
127 |
3.13 |
6.98 |
13.12 |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted |
131 |
2.76 |
6.96 |
14.31 |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted |
131 |
2.76 |
6.96 |
14.31 |
| Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted |
131 |
3.94 |
6.96 |
13.13 |
| Babyfood, dinner, beef with vegetables |
96 |
2.03 |
6.93 |
6.36 |
| Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted |
131 |
2.64 |
6.88 |
14.54 |
| Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted |
127 |
2.64 |
6.88 |
13.76 |
| Babyfood, meat, ham, junior |
125 |
15.1 |
6.7 |
0 |
| Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted |
131 |
3.68 |
6.56 |
14.44 |
| Babyfood, cereal, high protein, with apple and orange, dry |
374 |
25.4 |
6.5 |
57.6 |
| Infant formula, CARNATION GOOD START, with iron, liquid concentrate, not reconstituted |
127 |
2.86 |
6.5 |
14.1 |
| Infant formula, CARNATION, ALSOY, with iron, liquid concentrate, not reconstituted |
127 |
3.56 |
6.29 |
14.13 |
| Babyfood, cereal, oatmeal, with bananas, dry |
393 |
12 |
6 |
73.4 |
| Babyfood, meat, turkey, strained |
114 |
14.3 |
5.8 |
0.1 |
| Babyfood, meat, ham, strained |
111 |
13.9 |
5.8 |
0 |
| Babyfood, meat, beef, strained |
107 |
13.6 |
5.4 |
0 |
| Babyfood, meat, lamb, junior |
112 |
15.2 |
5.2 |
0 |
| Infant formula, CARNATION FOLLOW-UP, with iron, liquid concentrate, not reconstituted |
125 |
3.25 |
5.13 |
16.5 |
| Babyfood, cereal, egg yolks and bacon, junior |
79 |
2.5 |
5 |
6.2 |
| Babyfood, cereal, rice, dry |
391 |
7.1 |
4.9 |
77.6 |
| Babyfood, meat, beef, junior |
106 |
14.5 |
4.9 |
0 |
| Babyfood, cereal, whole wheat, with apples, dry |
403 |
12.6 |
4.8 |
77.1 |
| Babyfood, meat, veal, strained |
101 |
13.5 |
4.8 |
0 |
| Child formula, ROSS, PEDIASURE, with iron, ready-to-feed |
95 |
2.86 |
4.77 |
10.5 |
| Babyfood, meat, lamb, strained |
103 |
14.1 |
4.7 |
0.1 |
| Babyfood, cereal, mixed, with bananas, dry |
391 |
10.7 |
4.6 |
77.1 |
| Babyfood, cereal, mixed, dry |
379 |
12.2 |
4.4 |
73.3 |
| Infant formula, ROSS, SIMILAC SPECIAL CARE 24, with iron, ready-to-feed |
80 |
2.1 |
4.21 |
8.44 |
| Infant formula, ROSS, SIMILAC NATURAL CARE, low iron, ready-to-feed |
78 |
2.1 |
4.21 |
8.22 |
| Babyfood, cereal, rice, with bananas, dry |
404 |
8.7 |
4.2 |
79.9 |
| Babyfood, teething biscuits |
392 |
10.7 |
4.2 |
76.4 |
| Babyfood, cereal, oatmeal, prepared with whole milk |
116 |
5 |
4.1 |
15.3 |
| Babyfood, meat, chicken, strained |
93 |
11.8 |
4.1 |
1.47 |
| Babyfood, cereal, oatmeal, with honey, prepared with whole milk |
115 |
5 |
3.9 |
15.3 |
| Babyfood, cereal, high protein, with apple and orange, prepared with whole milk |
112 |
6.9 |
3.9 |
13.4 |
| Babyfood, cereal, oatmeal, with bananas, prepared with whole milk |
116 |
4.7 |
3.8 |
16 |
| Babyfood, cereal, high protein, prepared with whole milk |
111 |
8.7 |
3.8 |
11.6 |
| Babyfood, dinner, chicken stew, toddler |
78 |
5.2 |
3.7 |
6.4 |
| Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder |
67 |
1.82 |
3.64 |
6.7 |
| Infant formula, ROSS, ALIMENTUM, ready-to-feed |
65 |
1.8 |
3.63 |
6.68 |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, ready-to-feed |
66 |
1.44 |
3.62 |
6.85 |
| Babyfood, cereal, rice, prepared with whole milk |
115 |
3.9 |
3.6 |
16.7 |
| Babyfood, cereal, mixed, with bananas, prepared with whole milk |
115 |
4.5 |
3.6 |
16.6 |
| Babyfood, cereal, mixed, with honey, prepared with whole milk |
115 |
5 |
3.6 |
15.9 |
| Infant formula, CARNATION, ALSOY, with iron, ready-to-feed |
67 |
2 |
3.6 |
6.6 |
| Infant formula, ROSS, ISOMIL, with iron, ready-to-feed |
66 |
1.61 |
3.58 |
6.76 |
| Infant formula, ROSS, SIMILAC, with iron, ready-to-feed |
66 |
1.36 |
3.54 |
7.09 |
| Infant formula, ROSS, SIMILAC, low iron, ready-to-feed |
65 |
1.36 |
3.54 |
6.93 |
| Babyfood, cereal, rice, with bananas, prepared with whole milk |
117 |
4.2 |
3.5 |
17 |
| Babyfood, cereal, mixed, prepared with whole milk |
113 |
4.8 |
3.5 |
15.9 |
| Infant formula, WYETH-AYERST, store brand, with iron, ready-to-feed |
65 |
1.4 |
3.5 |
7 |
| Infant formula, WYETH-AYERST, store brand soy, with iron, ready-to-feed |
66 |
1.8 |
3.5 |
6.7 |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed |
66 |
1.38 |
3.48 |
7.15 |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed |
66 |
1.38 |
3.48 |
7.15 |
| Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed |
64 |
1.97 |
3.48 |
6.2 |
| Babyfood, cereal, barley, dry |
365 |
11.1 |
3.4 |
75.3 |
| Babyfood, dinner, vegetables and turkey, toddler |
80 |
4.8 |
3.4 |
8 |
| Infant formula, CARNATION GOOD START, with iron, ready-to-feed |
66 |
1.6 |
3.4 |
7.3 |
| Babyfood, cereal, rice, with honey, prepared with whole milk |
115 |
3.9 |
3.3 |
17.1 |
| Babyfood, cereal, barley, prepared with whole milk |
111 |
4.6 |
3.3 |
16.3 |
| Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed |
66 |
1.84 |
3.28 |
7.22 |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder |
64 |
2.25 |
3.11 |
7.4 |
| Babyfood, cereal, brown rice, dry, instant |
404 |
8.7 |
3 |
85.65 |
| Babyfood, dinner, vegetables and bacon, strained |
71 |
1.92 |
2.95 |
8.81 |
| Babyfood, dinner, beef and rice, toddler |
82 |
5 |
2.9 |
8.8 |
| Infant formula, MEAD JOHNSON NEXT STEP SOY, prepared from powder |
66 |
2.1 |
2.9 |
7.08 |
| Infant formula, CARNATION FOLLOW-UP, with iron, ready-to-feed |
65 |
1.7 |
2.7 |
8.6 |
| Babyfood, macaroni and cheese, toddler |
83 |
3.5 |
2.6 |
11.2 |
| Infant formula, MEAD JOHNSON, LOFENALAC, with iron, prepared from powder |
65 |
2.14 |
2.54 |
8.45 |
| Babyfood, dinner, vegetables, noodles and chicken, strained |
63 |
2 |
2.5 |
7.9 |
| Babyfood, carrots and beef, strained |
59 |
3.4 |
2.5 |
5.7 |
| Babyfood, dinner, vegetables and beef, strained |
63 |
2.59 |
2.43 |
7.7 |
| Babyfood, rice and apples, dry |
396 |
6.7 |
2.4 |
86.89 |
| Babyfood, dinner, beef noodle, strained |
63 |
2.44 |
2.26 |
8.18 |
| Babyfood, ravioli, cheese filled, with tomato sauce |
99 |
3.6 |
2.2 |
16.3 |
| Babyfood, dinner, vegetables, noodles and chicken, junior |
64 |
1.7 |
2.2 |
9.1 |
| Babyfood, dinner, sweet potatoes and chicken, strained |
74 |
2.51 |
2.17 |
11.04 |
| Babyfood, dinner, vegetables and ham, strained |
59 |
2.19 |
2.14 |
7.8 |
| Babyfood, dinner, macaroni and cheese, strained |
67 |
3.14 |
2.11 |
8.95 |
| Babyfood, dinner, beef lasagna, toddler |
77 |
4.2 |
2.1 |
10 |
| Babyfood, meat, beef with vegetables, toddler |
68 |
3.5 |
2.1 |
8.72 |
| Babyfood, dinner, pasta with vegetables |
60 |
1.7 |
2.1 |
8.4 |
| Babyfood, dinner, chicken noodle, strained |
66 |
2.69 |
2.06 |
9.08 |
| Babyfood, pretzels |
397 |
10.8 |
2 |
82.2 |
| Babyfood, dessert, custard pudding, vanilla, strained |
85 |
1.6 |
2 |
16.1 |
| Babyfood, dinner, potatoes with cheese and ham, toddler |
78 |
3.5 |
2 |
11.5 |
| Babyfood, dinner, macaroni and cheese, junior |
61 |
2.6 |
2 |
8.2 |
| Babyfood, dinner, vegetables and lamb, strained |
52 |
2 |
2 |
6.9 |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler |
81 |
4.34 |
1.9 |
11.53 |
| Babyfood, vegetable, green beans and potatoes |
63 |
2.2 |
1.9 |
9 |
| Babyfood, dinner, beef noodle, junior |
57 |
2.5 |
1.9 |
7.4 |
| Babyfood, dinner, vegetables and ham, junior |
60 |
2.02 |
1.89 |
8.65 |
| Babyfood, dinner, vegetables and beef, junior |
62 |
2.3 |
1.85 |
9 |
| Babyfood, cereal, with egg yolks, junior |
52 |
1.9 |
1.8 |
7.1 |
| Babyfood, cereal, with egg yolks, strained |
51 |
1.9 |
1.8 |
7 |
| Babyfood, dinner, vegetables and turkey, junior |
53 |
1.72 |
1.74 |
7.55 |
| Babyfood, dinner, vegetables chicken, strained |
59 |
2.47 |
1.73 |
8.42 |
| Babyfood, dinner, chicken and noodle with vegetables, toddler |
66 |
3.8 |
1.7 |
8.89 |
| Babyfood, dinner, chicken soup, strained |
50 |
1.6 |
1.7 |
7.2 |
| Babyfood, dinner, vegetables and lamb, junior |
51 |
2.1 |
1.7 |
7.1 |
| Babyfood, apple yogurt dessert, strained |
96 |
0.8 |
1.6 |
19.5 |
| Babyfood, dinner, turkey, rice, and vegetables, toddler |
59 |
3.8 |
1.6 |
7.5 |
| Babyfood, vegetable and brown rice, strained |
69 |
1.9 |
1.5 |
12.1 |
| Babyfood, cereal, with eggs, strained |
58 |
2.2 |
1.5 |
8 |
| Babyfood, dinner, vegetables and noodles and turkey, junior |
52 |
1.8 |
1.5 |
7.6 |
| Babyfood, dinner, macaroni and tomato and beef, strained |
61 |
2.36 |
1.47 |
9.45 |
| Babyfood, dinner, broccoli and chicken, strained |
42 |
3.93 |
1.47 |
3.22 |
| Babyfood, dinner, apples and chicken, strained |
65 |
2.16 |
1.38 |
10.87 |
| Babyfood, dinner, spaghetti and tomato and meat, junior |
68 |
2.57 |
1.37 |
11.42 |
| Babyfood, vegetables, spinach, creamed, strained |
37 |
2.5 |
1.3 |
5.7 |
| Babyfood, dinner, turkey and rice, strained |
52 |
2.27 |
1.24 |
7.94 |
| Babyfood, dinner, vegetables and noodles and turkey, strained |
44 |
1.2 |
1.2 |
6.8 |
| Babyfood, dinner, beef stew, toddler |
51 |
5.1 |
1.2 |
5.5 |
| Babyfood, dinner, chicken noodle, junior |
55 |
2.37 |
1.18 |
8.79 |
| Babyfood, dinner, vegetables and chicken, junior |
53 |
2.04 |
1.12 |
8.66 |
| Babyfood, dinner, macaroni and tomato and beef, junior |
59 |
2.5 |
1.1 |
9.4 |
| Babyfood, dinner, spaghetti and tomato and meat, toddler |
75 |
5.3 |
1 |
10.8 |
| Babyfood, dessert, custard pudding, vanilla, junior |
86 |
1.76 |
0.98 |
17.59 |
| Babyfood, dinner, turkey and rice, junior |
56 |
2.37 |
0.92 |
9.57 |
| Babyfood, dessert, fruit pudding, orange, strained |
80 |
1.1 |
0.9 |
17.7 |
| Babyfood, apples with ham, strained |
62 |
2.6 |
0.9 |
10.9 |
| Babyfood, dinner, chicken and rice |
51 |
1.6 |
0.9 |
9.2 |
| Babyfood, dinner, vegetables and dumplings and beef, strained |
48 |
2 |
0.9 |
7.7 |
| Babyfood, dinner, vegetables and turkey, strained |
48 |
2.32 |
0.9 |
7.62 |
| Babyfood, banana juice with low fat yogurt |
89 |
2.5 |
0.8 |
17.54 |
| Babyfood, mixed fruit yogurt, strained |
75 |
0.8 |
0.8 |
16.23 |
| Babyfood, mixed fruit juice with low fat yogurt |
76 |
2.4 |
0.8 |
14.68 |
| Babyfood, dessert, banana pudding, strained |
68 |
1 |
0.8 |
14.14 |
| Babyfood, peas, dices, toddler |
64 |
3.9 |
0.8 |
10.3 |
| Babyfood, dinner, vegetables and dumplings and beef, junior |
48 |
2.1 |
0.8 |
8 |
| Babyfood, dessert, blueberry yogurt, strained |
77 |
0.5 |
0.7 |
17.05 |
| Babyfood, cereal, oatmeal, with applesauce and bananas, junior |
75 |
1.3 |
0.7 |
15.7 |
| Babyfood, cereal, oatmeal, with applesauce and bananas, strained |
73 |
1.3 |
0.7 |
15.4 |
| Babyfood, vegetable, butternut squash and corn |
50 |
2 |
0.6 |
9.3 |
| Babyfood, cereal, mixed, with applesauce and bananas, strained |
82 |
1.2 |
0.5 |
17.9 |
| Babyfood, dessert, banana yogurt, strained |
78 |
1.1 |
0.5 |
17.4 |
| Babyfood, peas and brown rice |
64 |
3.4 |
0.5 |
11.49 |
| Babyfood, vegetables, mix vegetables strained |
36 |
1.2 |
0.5 |
8.05 |
| Babyfood, dessert, dutch apple, strained |
75 |
0.2 |
0.4 |
19.74 |
| Babyfood, cereal, mixed, with applesauce and bananas, junior |
83 |
1.2 |
0.4 |
18.4 |
| Babyfood, cereal, rice, with applesauce and bananas, strained |
79 |
1.2 |
0.4 |
17.1 |
| Babyfood, vegetables, corn, creamed, junior |
65 |
1.4 |
0.4 |
16.3 |
| Babyfood, fruit, tutti frutti, junior |
69 |
0.4 |
0.4 |
16 |
| Babyfood, vegetables, corn, creamed, strained |
57 |
1.4 |
0.4 |
14.1 |
| Babyfood, vegetables, mix vegetables junior |
36 |
1.4 |
0.4 |
8.2 |
| Babyfood, dessert, fruit pudding, pineapple, strained |
81 |
1.3 |
0.3 |
20.3 |
| Babyfood, dessert, cherry vanilla pudding, strained |
68 |
0.2 |
0.3 |
17.8 |
| Babyfood, juice, prune and orange |
70 |
0.6 |
0.3 |
16.8 |
| Babyfood, fruit, tutti frutti, strained |
66 |
0.4 |
0.3 |
15.48 |
| Babyfood, plums, bananas and rice, strained |
57 |
1.1 |
0.3 |
12.7 |
| Babyfood, juice, orange |
44 |
0.6 |
0.3 |
10.2 |
| Babyfood, vegetables, peas, strained |
40 |
3.5 |
0.3 |
8.1 |
| Babyfood, carrots, toddler |
26 |
0.6 |
0.3 |
5.23 |
| Babyfood, fruit, bananas with apples and pears, strained |
83 |
0.9 |
0.22 |
19.7 |
| Babyfood, fruit and vegetable,apple & sweet potato |
63 |
0.3 |
0.22 |
15.3 |
| Babyfood, prunes, without vitamin c, strained |
101 |
1 |
0.2 |
23.8 |
| Babyfood, fruit, mango with tapioca, strained |
80 |
0.3 |
0.2 |
21.6 |
| Babyfood, banana no tapioca, strained |
91 |
1 |
0.2 |
21.34 |
| Babyfood, fruit, peaches with sugar, strained |
71 |
0.5 |
0.2 |
18.9 |
| Babyfood, fruit, peaches, junior |
71 |
0.5 |
0.2 |
18.9 |
| Babyfood, dessert, cherry vanilla pudding, junior |
69 |
0.2 |
0.2 |
18.4 |
| Babyfood, cereal, rice, with mixed fruit, junior |
81 |
0.9 |
0.2 |
18.1 |
| Babyfood, fruit, bananas with tapioca, junior |
67 |
0.4 |
0.2 |
17.8 |
| Babyfood, fruit supreme dessert |
73 |
0.5 |
0.2 |
17.18 |
| Babyfood, fruit, apple and blueberry, junior |
62 |
0.2 |
0.2 |
16.6 |
| Babyfood, banana apple dessert, strained |
67 |
0.3 |
0.2 |
16.3 |
| Babyfood, fruit, apple and blueberry, strained |
61 |
0.2 |
0.2 |
|
