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Nutrition information Sorted by Grams of Carbohydrates

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Vegetables and Vegetable Products

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Potatoes, mashed, dehydrated, granules without milk, dry form 372 8.22 0.54 85.51
Onions, dehydrated flakes 349 8.95 0.46 83.28
Potato flour 357 6.9 0.34 83.08
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 8.35 0.39 81.21
Jew's ear, (pepeao), dried 298 4.82 0.44 81.04
Seaweed, agar, dried 306 6.21 0.3 80.88
Shallots, freeze-dried 348 12.3 0.5 80.7
Carrot, dehydrated 341 8.1 1.49 79.57
Potatoes, mashed, dehydrated, granules with milk, dry form 358 10.9 1.1 77.7
Mushrooms, shiitake, dried 296 9.58 0.99 75.37
Tomato powder 302 12.91 0.44 74.68
Leeks, (bulb and lower-leaf portion), freeze-dried 321 15.2 2.1 74.65
Potatoes, au gratin, dry mix, unprepared 314 8.9 3.7 74.31
Potatoes, scalloped, dry mix, unprepared 358 7.77 4.59 73.93
Fungi, Cloud ears, dried 284 9.25 0.73 73
Peppers, hot chile, sun-dried 324 10.58 5.81 69.86
Peppers, sweet, green, freeze-dried 314 17.9 3 68.7
Peppers, sweet, red, freeze-dried 314 17.9 3 68.7
Kanpyo, (dried gourd strips) 258 8.58 0.56 65.04
Chives, freeze-dried 311 21.2 3.5 64.29
Celery flakes, dried 319 11.3 2.1 63.7
Radishes, oriental, dried 271 7.9 0.72 63.37
Tomatoes, sun-dried 258 14.11 2.97 55.76
Pepper, ancho, dried 281 11.86 8.2 51.41
Peppers, pasilla, dried 345 12.35 15.85 51.13
Potatoes, baked, skin, without salt 198 4.29 0.1 46.06
Potatoes, baked, skin, with salt 198 4.29 0.1 46.06
Parsley, freeze-dried 271 31.3 5.2 42.38
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 3.55 18.71 39.68
Onion rings, breaded, par fried, frozen, prepared, heated in oven 407 5.34 26.7 38.16
Cassava, raw 160 1.36 0.28 38.06
Potatoes, hashed brown, home-prepared 265 3 12.52 35.11
Pickle relish, sweet 130 0.37 0.47 35.05
Taro, cooked, without salt 142 0.52 0.11 34.6
Taro, cooked, with salt 142 0.52 0.11 34.6
Pickle relish, hamburger 129 0.63 0.54 34.48
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 218 3.44 8.2 34.04
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 3.44 8.2 34.04
Garlic, raw 149 6.36 0.5 33.06
Beans, pinto, immature seeds, frozen, unprepared 170 9.8 0.5 32.5
Pickle, cucumber, sweet 117 0.37 0.26 31.81
Pickle, cucumber, sweet, low sodium 115 0.37 0.26 31.81
Eppaw, raw 150 4.6 1.8 31.68
Potatoes, french fried, frozen, home-prepared, heated in oven, without salt 200 3.17 7.56 31.19
Potatoes, french fried, frozen, home-prepared, heated in oven, with salt 200 3.17 7.56 31.19
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 9.31 0.48 30.88
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 9.31 0.48 30.88
Onion rings, breaded, par fried, frozen, unprepared 258 3.15 14.1 30.53
Potato puffs, frozen, prepared 222 3.35 10.73 30.47
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 2.83 14.95 30.15
Potatoes, microwaved, cooked in skin, skin, without salt 132 4.39 0.1 29.63
Potatoes, microwaved, cooked, in skin, skin with salt 132 4.39 0.1 29.63
Potato pancakes, home-prepared 272 6.16 15.24 28.64
Peas, mature seeds, sprouted, raw 128 8.8 0.68 28.26
Potatoes, hashed brown, frozen, plain, prepared 218 3.16 11.5 28.1
Winged bean tuber, raw 148 11.6 0.9 28.1
Yam, raw 118 1.53 0.17 27.88
Sweetpotato, cooked, candied, home-prepared 137 0.87 3.25 27.86
Yam, cooked, boiled, drained, or baked, without salt 116 1.49 0.14 27.58
Yam, cooked, boiled, drained, or baked, with salt 116 1.49 0.14 27.58
Catsup, low sodium 104 1.52 0.36 27.28
Poi 112 0.38 0.14 27.23
Pickles, chowchow, with cauliflower onion mustard, sweet 122 1.5 0.9 27
Taro, raw 112 1.5 0.2 26.46
Pumpkin pie mix, canned 104 1.09 0.13 26.39
Palm hearts, raw 115 2.7 0.2 25.61
USDA Commodity, Potato wedges, frozen 123 2.7 2.2 25.5
Sweetpotato, canned, syrup pack, drained solids 108 1.28 0.32 25.36
Lemon grass (citronella), raw 99 1.82 0.49 25.31
Lemon grass (citronella), raw 99 1.82 0.49 25.29
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 8.98 0.7 25.13
Lima beans, immature seeds, frozen, baby, unprepared 132 7.59 0.44 25.13
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 3.32 1.28 25.11
Corn, sweet, yellow, cooked, boiled, drained, with salt 108 3.32 1.28 25.11
Corn, sweet, white, cooked, boiled, drained, without salt 108 3.32 1.28 25.11
Corn, sweet, white, cooked, boiled, drained, with salt 108 3.32 1.28 25.11
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 5.07 0.8 24.38
Succotash, (corn and limas), cooked, boiled, drained, with salt 115 5.07 0.8 24.38
Potatoes, french fried, frozen, unprepared 156 2.47 5.9 24.33
Potato puffs, frozen, unprepared 177 2.67 8.55 24.31
Potatoes, hashed brown, frozen, with butter sauce, prepared 178 2.46 8.79 24.13
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 2.44 0.1 24.13
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 2.44 0.1 24.13
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 153 2.42 5.78 23.98
Waterchestnuts, chinese, (matai), raw 97 1.4 0.1 23.94
Seaweed, spirulina, dried 290 57.47 7.72 23.9
Pigeonpeas, immature seeds, raw 136 7.2 1.64 23.88
Catsup 95 1.81 0.59 23.88
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 8.49 0.66 23.76
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 132 8.49 0.66 23.76
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 6.81 0.32 23.64
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 6.81 0.32 23.64
Yautia (tannier), raw 98 1.46 0.4 23.63
Wasabi, root, raw 109 4.8 0.63 23.54
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 3.28 0.78 23.5
Corn, sweet, white, frozen, kernels on cob, unprepared 98 3.28 0.78 23.5
Sweetpotato, frozen, cooked, baked, without salt 100 1.71 0.12 23.4
Sweetpotato, frozen, cooked, baked, with salt 100 1.71 0.12 23.4
Pickle relish, hot dog 91 1.5 0.46 23.35
Tomatoes, sun-dried, packed in oil, drained 213 5.06 14.08 23.33
Potatoes, microwaved, cooked in skin, flesh, without salt 100 2.1 0.1 23.28
Potatoes, microwaved, cooked in skin, flesh, with salt 100 2.1 0.1 23.28
Sweetpotato, canned, mashed 101 1.98 0.2 23.2
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 3.11 0.74 22.33
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 3.11 0.74 22.33
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 93 3.11 0.74 22.33
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 93 3.11 0.74 22.33
Sweetpotato, frozen, unprepared 96 1.71 0.18 22.22
Lentils, sprouted, raw 106 8.96 0.55 22.14
Potatoes, o'brien, frozen, prepared 204 2.22 13.21 21.86
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 118 7.05 0.51 21.86
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 118 7.05 0.51 21.86
Potatoes, baked, flesh, without salt 93 1.96 0.1 21.55
Potatoes, baked, flesh, with salt 93 1.96 0.1 21.55
Potatoes, Russet, flesh and skin, baked 97 2.63 0.13 21.44
Lentils, sprouted, cooked, stir-fried, without salt 101 8.8 0.45 21.25
Lentils, sprouted, cooked, stir-fried, with salt 101 8.8 0.45 21.25
Potato, baked, flesh and skin, without salt 93 2.5 0.13 21.15
Potatoes, baked, flesh and skin, with salt 93 2.5 0.13 21.15
Burdock root, cooked, boiled, drained, without salt 88 2.09 0.14 21.15
Burdock root, cooked, boiled, drained, with salt 88 2.09 0.14 21.15
Sweetpotato, canned, vacuum pack 91 1.65 0.2 21.12
Potatoes, white, flesh and skin, baked 94 2.1 0.15 21.08
Sweetpotato, canned, syrup pack, solids and liquids 89 0.98 0.2 20.93
Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 3.02 0.77 20.81
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 88 3.02 0.77 20.8
Sweetpotato, cooked, baked in skin, without salt 90 2.01 0.15 20.71
Sweetpotato, cooked, baked in skin, with salt 90 2.01 0.15 20.71
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 97 3.17 0.38 20.32
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 97 3.17 0.38 20.32
Arrowhead, raw 99 5.33 0.29 20.23
Lima beans, immature seeds, raw 113 6.84 0.86 20.17
Potatoes, boiled, cooked in skin, flesh, without salt 87 1.87 0.1 20.13
Potatoes, boiled, cooked in skin, flesh, with salt 87 1.87 0.1 20.13
Potatoes, boiled, cooked without skin, flesh, without salt 86 1.71 0.1 20.01
Potatoes, boiled, cooked without skin, flesh, with salt 86 1.71 0.1 20.01
Mountain yam, hawaii, cooked, steamed, without salt 82 1.73 0.08 20
Mountain yam, hawaii, cooked, steamed, with salt 82 1.73 0.08 20
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 4.31 0.89 19.95
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 4.31 0.89 19.95
Succotash, (corn and limas), frozen, unprepared 93 4.31 0.89 19.94
Lima beans, immature seeds, frozen, fordhook, unprepared 106 6.4 0.35 19.83
Succotash, (corn and limas), raw 99 5.03 1.02 19.59
Potatoes, red, flesh and skin, baked 89 2.3 0.15 19.59
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 2.75 0.43 19.56
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 2.75 0.43 19.56
Parsnips, cooked, boiled, drained, with salt 81 1.32 0.3 19.53
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 111 5.96 1.36 19.49
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 111 5.96 1.36 19.49
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 6.65 0.3 19.45
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 6.65 0.3 19.45
Corn, sweet, yellow, canned, vacuum pack, regular pack 79 2.41 0.5 19.44
Corn, sweet, yellow, canned, vacuum pack, no salt added 79 2.41 0.5 19.44
Corn, sweet, white, canned, vacuum pack, regular pack 79 2.41 0.5 19.44
Corn, sweet, white, canned, vacuum pack, no salt added 79 2.41 0.5 19.44
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 6.07 0.34 19.32
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 6.07 0.34 19.32
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.55 0.67 19.3
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 81 2.55 0.67 19.3
Fireweed, leaves, raw 103 4.71 2.75 19.22
Corn, sweet, yellow, raw 86 3.22 1.18 19.02
Corn, sweet, white, raw 86 3.22 1.18 19.02
Tomato products, canned, paste, without salt added 82 4.32 0.47 18.91
Tomato products, canned, paste, with salt added 82 4.32 0.47 18.91
Cowpeas (blackeyes), immature seeds, raw 90 2.95 0.35 18.9
Salsify, (vegetable oyster), raw 82 3.3 0.2 18.6
Corn, sweet, yellow, canned, whole kernel, drained solids 81 2.62 1 18.59
Corn, sweet, white, canned, whole kernel, drained solids 81 2.62 1 18.59
Potatoes, hashed brown, frozen, with butter sauce, unprepared 135 1.87 6.66 18.28
Beets, harvard, canned, solids and liquids 73 0.84 0.06 18.18
Corn with red and green peppers, canned, solids and liquids 75 2.33 0.55 18.17
Corn, sweet, yellow, canned, cream style, regular pack 72 1.74 0.42 18.13
Corn, sweet, yellow, canned, cream style, no salt added 72 1.74 0.42 18.13
Corn, sweet, white, canned, cream style, regular pack 72 1.74 0.42 18.13
Corn, sweet, white, canned, cream style, no salt added 72 1.74 0.42 18.13
Potatoes, russet, flesh and skin, raw 79 2.14 0.08 18.07
Parsnips, raw 75 1.2 0.3 17.99
Pickles, cucumber, fresh, (bread and butter pickles) 77 0.9 0.2 17.9
Ginger root, raw 80 1.82 0.75 17.77
Potatoes, hashed brown, frozen, plain, unprepared 82 2.06 0.62 17.72
Sweetpotato, cooked, boiled, without skin 76 1.37 0.14 17.72
Sweetpotato, cooked, boiled, without skin, with salt 76 1.37 0.14 17.72
Beans, fava, in pod, raw 88 7.92 0.73 17.63
Succotash, (corn and limas), canned, with cream style corn 77 2.64 0.54 17.61
Sweetpotato, raw, unprepared 76 1.57 0.05 17.61
Potatoes, mashed, home-prepared, whole milk added 83 1.92 0.57 17.53
Chicory roots, raw 73 1.4 0.2 17.51
Potatoes, frozen, whole, unprepared 78 2.38 0.16 17.48
Potato, flesh and skin, raw 77 2.02 0.09 17.47
Potatoes, o'brien, frozen, unprepared 76 1.83 0.14 17.47
Jerusalem-artichokes, raw 76 2 0.01 17.44
Burdock root, raw 72 1.53 0.15 17.34
Grape leaves, raw 93 5.6 2.12 17.31
Lotus root, raw 74 2.6 0.1 17.23
Potatoes, boiled, cooked in skin, skin, without salt 78 2.86 0.1 17.21
Potatoes, boiled, cooked in skin, skin, with salt 78 2.86 0.1 17.21
Parsnips, cooked, boiled, drained, without salt 71 1.32 0.3 17.01
Potatoes, mashed, home-prepared, whole milk and margarine added 113 2 4.19 16.91
Shallots, raw 72 2.5 0.1 16.8
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.87 4.22 16.77
Mountain yam, hawaii, raw 67 1.34 0.1 16.31
Beets, pickled, canned, solids and liquids 65 0.8 0.08 16.28
Arrowhead, cooked, boiled, drained, without salt 78 4.49 0.1 16.14
Arrowhead, cooked, boiled, drained, with salt 78 4.49 0.1 16.14
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 2.19 4.79 16.08
Lotus root, cooked, boiled, drained, with salt 66 1.58 0.07 16.03
Lotus root, cooked, boiled, drained, without salt 66 1.58 0.07 16.02
Potatoes, red, flesh and skin, raw 72 1.89 0.14 15.9
Potatoes, white, flesh and skin, raw 70 1.68 0.1 15.71
Peas, green, cooked, boiled, drained, without salt 84 5.36 0.22 15.64
Peas, green, cooked, boiled, drained, with salt 84 5.36 0.22 15.64
Potatoes, o'brien, home-prepared 81 2.35 1.28 15.47
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids