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Nutrition information Sorted by Grams of Carbohydrates
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Sugars, granulated |
387 |
0 |
0 |
99.98 |
| Sugars, powdered |
389 |
0 |
0.1 |
99.6 |
| Desserts, rennin, vanilla, dry mix |
383 |
0 |
0 |
99 |
| Candies, gumdrops, starch jelly pieces |
396 |
0 |
0 |
98.9 |
| Candies, hard |
394 |
0 |
0.2 |
98 |
| Candies, E.J. BRACH'S, BRACH'S STAR BRITES Peppermint Mints |
393 |
0 |
0.2 |
97.7 |
| Sugars, brown |
377 |
0 |
0 |
97.33 |
| Puddings, lemon, dry mix, instant |
378 |
0 |
0.7 |
95.4 |
| Frostings, white, fluffy, dry mix |
371 |
2.3 |
0 |
94.9 |
| Chewing gum, sugarless |
268 |
0 |
0.4 |
94.8 |
| Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder |
374 |
0.1 |
0.1 |
94.3 |
| Puddings, tapioca, dry mix |
369 |
0.1 |
0.1 |
94.3 |
| Puddings, tapioca, dry mix, with no added salt |
369 |
0.1 |
0.1 |
94.3 |
| Frostings, vanilla, creamy, dry mix |
410 |
0.3 |
4.9 |
93.8 |
| Candies, jellybeans |
375 |
0 |
0.05 |
93.55 |
| Puddings, vanilla, dry mix, regular |
379 |
0.3 |
0.4 |
93.5 |
| Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Vanilla, powder |
375 |
0.1 |
0.8 |
93.5 |
| Candies, fondant, prepared-from-recipe |
374 |
0 |
0.01 |
93.42 |
| Candies, hard, dietetic or low calorie (sorbitol) |
375 |
0 |
0 |
93.4 |
| Puddings, vanilla, dry mix, instant |
377 |
0 |
0.6 |
92.9 |
| Puddings, banana, dry mix, regular |
376 |
0 |
0.4 |
92.9 |
| Puddings, banana, dry mix, instant |
367 |
0 |
0.6 |
92.7 |
| Puddings, vanilla, dry mix, regular, with added oil |
369 |
0.3 |
1.1 |
92.4 |
| Candies, nougat |
398 |
3.33 |
1.67 |
92.39 |
| Candies, WILLY WONKA'S EVERLASTING GOBSTOPPERS Jawbreakers |
369 |
0 |
0 |
92.3 |
| Frostings, chocolate, creamy, dry mix |
389 |
1.3 |
5.2 |
92 |
| Puddings, lemon, dry mix, regular |
363 |
0.1 |
0.5 |
91.8 |
| Flan, caramel custard, dry mix |
348 |
0 |
0 |
91.6 |
| Desserts, rennin, chocolate, dry mix |
363 |
2.4 |
3.3 |
91.5 |
| Puddings, rice, dry mix |
376 |
2.7 |
0.1 |
91.2 |
| Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder |
360 |
1.7 |
1 |
91 |
| Sugars, maple |
354 |
0.1 |
0.2 |
90.9 |
| Candies, M&M MARS, SKITTLES Original Bite Size Candies |
405 |
0.19 |
4.37 |
90.64 |
| Gelatin desserts, dry mix |
381 |
7.8 |
0 |
90.5 |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt |
381 |
7.8 |
0 |
90.5 |
| Candies, butterscotch |
391 |
0.03 |
3.3 |
90.4 |
| Pectin, unsweetened, dry mix |
325 |
0.3 |
0.3 |
90.4 |
| Puddings, lemon, dry mix, regular, with added oil, potassium, sodium |
366 |
0.1 |
1.5 |
90.3 |
| Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder |
355 |
1.5 |
1.2 |
89.6 |
| Puddings, chocolate, dry mix, regular |
387 |
2.6 |
2.1 |
89.3 |
| Puddings, banana, dry mix, instant, with added oil |
386 |
0 |
4.4 |
89 |
| Puddings, banana, dry mix, regular, with added oil |
387 |
0 |
5 |
88.4 |
| Candies, gum drops, dietetic or low calorie (sorbitol) |
162 |
0 |
0.2 |
88 |
| Puddings, chocolate, dry mix, instant |
377 |
2.3 |
1.9 |
87.7 |
| Snacks, fruit leather, rolls |
371 |
0.1 |
3 |
85.7 |
| Puddings, coconut cream, dry mix, instant |
434 |
0.9 |
10 |
85.02 |
| Puddings, all flavors except chocolate, low calorie, regular, dry mix |
356 |
1.6 |
0.1 |
84.7 |
| Candies, M&M MARS, STARBURST Fruit Chews |
396 |
0.4 |
8.3 |
84.5 |
| Snacks, fruit leather, pieces |
351 |
1 |
1 |
84.5 |
| Syrups, table blends, corn, refiner, and sugar |
319 |
0 |
0 |
83.9 |
| Egg custards, dry mix |
410 |
6.9 |
6.4 |
82.8 |
| Honey |
304 |
0.3 |
0 |
82.4 |
| Candies, caramels, chocolate-flavor roll |
398 |
3.13 |
6.25 |
82.32 |
| Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder |
349 |
1 |
0.3 |
82.3 |
| Candies, fudge, vanilla, prepared-from-recipe |
384 |
1.05 |
5.44 |
82.28 |
| Puddings, coconut cream, dry mix, regular |
434 |
1 |
11.36 |
81.84 |
| Candies, YORK BITES |
394 |
1.78 |
7.32 |
81.64 |
| Puddings, all flavors except chocolate, low calorie, instant, dry mix |
342 |
1.3 |
0.8 |
81.5 |
| Candies, marshmallows |
318 |
1.8 |
0.2 |
81.3 |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews |
400 |
2.1 |
7.5 |
81 |
| Candies, YORK Peppermint Pattie |
384 |
2.19 |
7.17 |
80.99 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame |
198 |
15.67 |
0 |
80.21 |
| Candies, sweet chocolate coated fondant |
366 |
2.2 |
9.3 |
80.2 |
| Candies, TWIZZLERS Strawberry Twists Candy |
350 |
2.56 |
2.32 |
79.74 |
| Syrups, corn, light |
293 |
0 |
0.1 |
79.63 |
| Candies, TWIZZLERS CHERRY BITES |
338 |
2.97 |
1.7 |
79.38 |
| Candies, TWIZZLERS NIBS CHERRY BITS |
347 |
2.3 |
2.64 |
79.37 |
| Toppings, marshmallow cream |
322 |
0.8 |
0.3 |
79 |
| Snacks, fruit leather, bars |
351 |
1.8 |
5.3 |
78.5 |
| Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder |
331 |
0.8 |
0.9 |
77.9 |
| Syrups, corn, dark |
286 |
0 |
0 |
77.59 |
| Baking chocolate, mexican, squares |
426 |
3.64 |
15.59 |
77.41 |
| Candies, caramels |
382 |
4.6 |
8.1 |
77 |
| Candies, M&M MARS, 3 MUSKETEERS Bar |
416 |
3.2 |
12.9 |
76.8 |
| Candies, NESTLE, AFTER EIGHT Mints |
358 |
2.2 |
13.7 |
76.8 |
| Candies, fudge, chocolate, prepared-from-recipe |
411 |
2.39 |
10.41 |
76.48 |
| Syrups, corn, high-fructose |
281 |
0 |
0 |
76 |
| Syrups, sorghum |
290 |
0 |
0 |
74.9 |
| Puddings, chocolate flavor, low calorie, instant, dry mix |
321 |
5.3 |
4.2 |
74.8 |
| Candies, fudge, vanilla with nuts for 19104 |
435 |
3 |
13.68 |
74.74 |
| Molasses |
290 |
0 |
0.1 |
74.73 |
| Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder |
310 |
4.9 |
2.4 |
74.6 |
| Puddings, chocolate flavor, low calorie, regular, dry mix |
308 |
6.2 |
3 |
74.6 |
| Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder |
310 |
6.1 |
3 |
74.5 |
| Frostings, vanilla, creamy, dry mix, prepared with margarine |
413 |
0.34 |
12.74 |
74.28 |
| Syrups, table blends, pancake, with butter |
296 |
0 |
1.6 |
74.1 |
| Candies, soft fruit and nut squares |
390 |
2.31 |
9.52 |
73.81 |
| Frostings, glaze, prepared-from-recipe |
359 |
0.6 |
7.9 |
73.5 |
| Candies, SWEET ESCAPES Triple Chocolate Wafer Bars |
430 |
4.66 |
13.16 |
73.29 |
| Candies, NESTLE, BUTTERFINGER Bar |
476 |
5.8 |
19 |
72.49 |
| Candies, M&M MARS, MILKY WAY Dark Bar |
448 |
2.8 |
16.3 |
72.4 |
| Candies, M&M MARS, MARS MILKY WAY Bar |
423 |
4.5 |
16.1 |
71.7 |
| Candies, NESTLE, 100 GRAND Bar |
447 |
2.81 |
18.8 |
71.5 |
| Syrups, malt |
318 |
6.2 |
0 |
71.3 |
| Candies, M&M MARS, "M&M's" Milk Chocolate Candies |
492 |
4.33 |
21.13 |
71.21 |
| Candies, NESTLE, RAISINETS Chocolate Covered Raisins |
412 |
4.7 |
15.9 |
71.2 |
| Frostings, chocolate, creamy, dry mix, prepared with margarine |
404 |
1.1 |
12.87 |
71.02 |
| Candies, HERSHEY, Crispy Rice Snacks Peanut Butter |
443 |
6.46 |
15.86 |
71 |
| Frostings, chocolate, creamy, dry mix, prepared with butter |
404 |
1.09 |
12.93 |
70.85 |
| Candies, peanut brittle, prepared-from-recipe |
484 |
7.57 |
18.98 |
70.66 |
| Jellies |
266 |
0.15 |
0.02 |
69.95 |
| Syrups, table blends, pancake, with 2% maple |
265 |
0 |
0.1 |
69.6 |
| Syrups, table blends, pancake, with 2% maple, with added potassium |
265 |
0 |
0.1 |
69.6 |
| Syrups, table blends, cane and 15% maple |
278 |
0 |
0.03 |
69.52 |
| Jams and preserves |
278 |
0.37 |
0.07 |
68.86 |
| Candies, sugar-coated almonds |
472 |
10 |
17.5 |
68.6 |
| Candies, milk chocolate coated raisins |
390 |
4.1 |
14.8 |
68.3 |
| Candies, fudge, chocolate, with nuts, prepared-from-recipe |
461 |
4.38 |
18.93 |
67.96 |
| Candies, ROLO Caramels in Milk Chocolate |
474 |
5.08 |
20.93 |
67.95 |
| Frostings, vanilla, creamy, ready-to-eat |
420 |
0 |
16.61 |
67.51 |
| Frostings, cream cheese-flavor, ready-to-eat |
415 |
0.1 |
17.3 |
67.32 |
| Baking chocolate, M&M MARS, "M&M's" Milk Chocolate Mini Baking Bits |
498 |
4.78 |
23.34 |
67.3 |
| Candies, M&M MARS, "M&M's" Mini Milk Chocolate Candies |
498 |
4.78 |
23.34 |
67.12 |
| Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe |
472 |
3.23 |
21.05 |
67.12 |
| Candies, confectioner's coating, butterscotch |
539 |
2.2 |
29.05 |
67.1 |
| Syrups, maple |
261 |
0 |
0.2 |
67.09 |
| Syrups, grenadine |
266 |
0 |
0 |
66.6 |
| Toppings, pineapple |
253 |
0.1 |
0.1 |
66.4 |
| Toppings, strawberry |
254 |
0.2 |
0.1 |
66.3 |
| Marmalade, orange |
246 |
0.3 |
0 |
66.3 |
| Chewing gum |
247 |
0 |
0.3 |
66.08 |
| Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits |
518 |
4.42 |
26.29 |
65.96 |
| Toppings, butterscotch or caramel |
252 |
1.5 |
0.1 |
65.9 |
| Candies, M&M MARS, TWIX Caramel Cookie Bars |
499 |
4.6 |
24.39 |
65.58 |
| Candies, NESTLE, OH HENRY! Bar |
462 |
7.7 |
23.1 |
65.4 |
| Candies, NESTLE, CRUNCH Bar and Dessert Topping |
522 |
6 |
26.3 |
65.21 |
| Candies, KIT KAT BITES |
511 |
6.5 |
26.41 |
64.55 |
| Jams and preserves, apricot |
242 |
0.7 |
0.2 |
64.4 |
| Candies, KIT KAT Wafer Bar |
517 |
6.41 |
27.11 |
64.17 |
| Candies, KRACKEL Chocolate Bar |
512 |
6.62 |
26.58 |
63.96 |
| Candies, confectioner's coating, yogurt |
522 |
5.87 |
27 |
63.94 |
| Candies, CARAMELLO Candy Bar |
462 |
6.19 |
21.19 |
63.81 |
| Candies, HERSHEY, KIT KAT BIG KAT Bar |
520 |
6.24 |
27.84 |
63.64 |
| Candies, milk chocolate, with rice cereal |
496 |
6.3 |
26.5 |
63.4 |
| Candies, semisweet chocolate, made with butter |
477 |
4.2 |
29.7 |
63.4 |
| Candies, HEATH BITES |
530 |
3.94 |
30.38 |
63.39 |
| Candies, WHATCHAMACALLIT Candy Bar |
494 |
8.04 |
23.68 |
63.23 |
| Frostings, chocolate, creamy, ready-to-eat |
397 |
1.1 |
17.6 |
63.2 |
| Candies, semisweet chocolate |
479 |
4.2 |
30 |
63.1 |
| Syrups, chocolate, fudge-type |
350 |
4.6 |
8.9 |
62.9 |
| Candies, M&M MARS, MARS Almond Bar |
467 |
8.1 |
23 |
62.7 |
| Candies, 5TH AVENUE Candy Bar |
482 |
8.78 |
23.98 |
62.68 |
| Frostings, white, fluffy, dry mix, prepared with water |
244 |
1.5 |
0 |
62.6 |
| Candies, milk chocolate coated coffee beans |
513 |
7.41 |
26.09 |
62.42 |
| Chocolate-flavored hazelnut spread |
541 |
5.41 |
29.73 |
62.16 |
| Candies, NESTLE, BABY RUTH Bar |
464 |
7.1 |
25 |
61.8 |
| Candies, SKOR Toffee Bar |
535 |
3.13 |
32.18 |
61.72 |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats |
474 |
8.66 |
23.42 |
61.6 |
| Syrups, table blends, pancake |
234 |
0 |
0 |
61.47 |
| Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate |
501 |
9.43 |
24.26 |
61.33 |
| Candies, M&M MARS, "M&M'S" Peanut Butter Chocolate Candies |
513 |
9.8 |
25.5 |
61 |
| Molasses, blackstrap |
235 |
0 |
0 |
60.8 |
| Candies, chocolate covered, caramel with nuts |
470 |
9.5 |
21 |
60.67 |
| Candies, M&M MARS, "M&M'S" Almond Chocolate Candies |
526 |
8.3 |
27.8 |
60.6 |
| Candies, halavah, plain |
469 |
12.49 |
21.52 |
60.49 |
| Candies, M&M MARS, "M&M's" Peanut Chocolate Candies |
516 |
9.47 |
26.24 |
60.46 |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa |
400 |
20 |
10 |
60 |
| Candies, dark chocolate coated coffee beans |
540 |
7.5 |
30 |
59.95 |
| Candies, REESE'S PIECES Candy |
497 |
12.46 |
24.77 |
59.86 |
| Candies, REESE'S CRUNCHY COOKIE CUPS |
507 |
8.47 |
28.16 |
59.6 |
| Candies, sweet chocolate |
505 |
3.9 |
34.2 |
59.6 |
| Candies, ALMOND JOY Candy Bar |
479 |
4.13 |
26.93 |
59.51 |
| Candies, SPECIAL DARK Chocolate Bar |
531 |
5.54 |
32.4 |
59.41 |
| Candies, milk chocolate |
535 |
7.65 |
29.66 |
59.4 |
| Candies, confectioner's coating, white |
539 |
5.87 |
32.09 |
59.25 |
| Candies, M&M MARS, SNICKERS Bar |
479 |
8 |
24.58 |
59.21 |
| Candies, MOUNDS Candy Bar |
486 |
4.6 |
26.6 |
58.59 |
| SOKOL, SOLO Poppy Seed Filling |
332 |
4.8 |
8.9 |
58.1 |
| Toppings, nuts in syrup |
448 |
4.5 |
22 |
58.08 |
| Candies, SYMPHONY Milk Chocolate Bar |
531 |
8.51 |
30.57 |
58.01 |
| Candies, NESTLE, DEMET'S TURTLES Candy |
485 |
6.4 |
27.8 |
58 |
| Candies, ALMOND JOY BITES |
545 |
5.58 |
34.5 |
57.48 |
| Candies, NESTLE, CHUNKY Bar |
495 |
9 |
29.2 |
57.1 |
| POLANER ALL-FRUIT Strawberry Spread |
231 |
0.7 |
0 |
57 |
| Candies, carob |
540 |
8.15 |
31.36 |
56.29 |
| Candies, M&M MARS, TWIX chocolate fudge cookie bars |
550 |
7.3 |
33.3 |
56 |
| Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate |
521 |
9.53 |
31.34 |
55.38 |
| Candies, REESE'S Peanut Butter Cups |
515 |
10.24 |
30.53 |
55.36 |
| Candies, REESE'S BITES |
521 |
11.34 |
29.85 |
55.18 |
| Cocoa, dry powder, unsweetened, processed with alkali |
222 |
18.1 |
13.1 |
54.8 |
| Candies, MR. GOODBAR Chocolate Bar |
538 |
10.22 |
33.21 |
54.34 |
| Cocoa, dry powder, unsweetened |
229 |
19.6 |
13.7 |
54.3 |
| Jams and preserves, dietetic (with sodium saccharin), any flavor |
132 |
0.3 |
0.3 |
53.6 |
| Candies, milk chocolate, with almonds |
526 |
9 |
34.4 |
53.2 |
| Candies, REESE'S NUTRAGEOUS Candy Bar |
517 |
11.28 |
32.09 |
52.8 |
| Frostings, coconut-nut, ready-to-eat |
412 |
1.5 |
24 |
52.8 |
| Candies, M&M MARS, TWIX Peanut Butter Cookie Bars |
530 |
10.12 |
32.18 |
52.67 |
| Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES |
550 |
9.76 |
35.73 |
51 |
| Candies, sesame crunch |
517 |
11.6 |
33.3 |
50.3 |
| Candies, milk chocolate coated peanuts |
519 |
13.1 |
33.5 |
49.4 |
| Syrups, dietetic |
40 |
0.8 |
0 |
49.2 |
| Candies, NESTLE, GOOBERS Chocolate Covered Peanuts |
513 |
13.7 |
33.5 |
48.7 |
| Cocoa, dry powder, hi-fat or breakfast, plain |
299 |
16.8 |
23.71 |
48.3 |
| Candies, peanut bar |
522 |
15.5 |
33.7 |
47.4 |
| Candies, confectioner's coating, peanut butter |
530 |
18.3 |
29.8 |
47.05 |
| Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES |
570 |
11.97 |
37.13 |
46.91 |
| Candies, HERSHEY'S POT OF GOLD Almond Bar |
577 |
12.82 |
38.46 |
46.15 |
| Jellies, reduced sugar or no sugar, home preserved |
179 |
0.3 |
0.03 |
46.1 |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali |
295 |
16.8 |
23.71 |
45.4 |
| Pie fillings, blueberry, canned |
181 |
0.41 |
0.2 |
44.38 |
| Syrups, table blends, pancake, reduced-calorie |
164 |
0 |
0 |
44.3 |
| Fruit butters, apple |
173 |
0.39 |
0 |
42.77 |
| Candies, chocolate covered, dietetic or low calorie |
575 |
12.6 |
39.4 |
42.5 |
| Milk dessert, frozen, milk-fat free, chocolate |
167 |
4.3 |
1 |
37.7 |
| Ice Creams, HEALTHY CHOICE Praline and Caramel |
181 |
3.79 |
2.82 |
35.21 |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup |
144 |
0.71 |
0.52 |
34.01 |
| Baking chocolate, unsweetened, liquid |
472 |
12.1 |
47.7 |
33.9 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C |
345 |
55.3 |
0 |
33.3 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium |
345 |
55.3 |
0 |
33.3 |
| Ice novelties, lime |
128 |
0.4 |
0 |
32.6 |
| Ice creams, chocolate, light |
167 |
4.37 |
2.8 |
31 |
| Sherbet, orange |
144 |
1.1 |
2 |
30.4 |
| Ice creams, vanilla, fat free |
138 |
4.48 |
0 |
30.06 |
| Baking chocolate, unsweetened, squares |
501 |
12.9 |
52.31 |
29.84 |
| Ice cream novelties, sundae, prepackaged | |
