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Nutrition information Sorted by Grams of Carbohydrates

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Spices and Herbs

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Spices, onion powder 347 10.12 1.05 80.67
Spices, cinnamon, ground 261 3.89 3.19 79.85
Spices, bay leaf 313 7.61 8.36 74.97
Spices, garlic powder 332 16.8 0.76 72.71
Spices, allspice, ground 263 6.09 8.69 72.12
Spices, ginger, ground 347 9.12 5.95 70.79
Spices, pumpkin pie spice 342 5.76 12.6 69.28
Spices, savory, ground 272 6.73 5.91 68.73
Spices, pepper, white 296 10.4 2.12 68.61
Spices, cardamom 311 10.76 6.7 68.47
Spices, poultry seasoning 307 9.59 7.53 65.59
Spices, saffron 310 11.43 5.85 65.37
Spices, turmeric, ground 354 7.83 9.88 64.93
Spices, pepper, black 255 10.95 3.26 64.81
Spices, oregano, dried 306 11 10.25 64.43
Spices, rosemary, dried 331 4.88 15.22 64.06
Spices, thyme, dried 276 9.11 7.43 63.94
Spices, cloves, ground 323 5.98 20.07 61.21
Spices, basil, dried 251 14.37 3.98 60.96
Spices, sage, ground 315 10.63 12.75 60.73
Spices, marjoram, dried 271 12.66 7.04 60.56
Spices, fenugreek seed 323 23 6.41 58.35
Spices, curry powder 325 12.66 13.81 58.15
Spices, pepper, red or cayenne 318 12.01 17.27 56.63
Spices, dill weed, dried 253 19.96 4.36 55.82
Spices, paprika 289 14.76 12.95 55.74
Spices, dill seed 305 15.98 14.54 55.17
Spices, coriander seed 298 12.37 17.77 54.99
Spices, chili powder 314 12.26 16.76 54.66
Spices, fennel seed 345 15.8 14.87 52.29
Spices, coriander leaf, dried 279 21.93 4.78 52.1
Spearmint, dried 285 19.93 6.03 52.04
Spices, parsley, dried 276 22.42 4.43 51.66
Spices, mace, ground 475 6.71 32.38 50.5
Spices, tarragon, dried 295 22.77 7.24 50.22
Spices, anise seed 337 17.6 15.9 50.02
Spices, caraway seed 333 19.77 14.59 49.9
Spices, nutmeg, ground 525 5.84 36.31 49.29
Spices, chervil, dried 237 23.2 3.9 49.1
Spices, cumin seed 375 17.81 22.27 44.24
Spices, celery seed 392 18.07 25.27 41.35
Spices, mustard seed, yellow 469 24.94 28.76 34.94
Thyme, fresh 101 5.56 1.68 24.45
Spices, poppy seed 533 18.04 44.7 23.69
Rosemary, fresh 131 3.31 5.86 20.7
Peppermint, fresh 70 3.75 0.94 14.89
Vanilla extract, imitation, no alcohol 56 0.03 0 14.4
Vanilla extract 288 0.06 0.06 12.65
Horseradish, prepared 48 1.18 0.69 11.29
Spearmint, fresh 44 3.29 0.73 8.41
Mustard, prepared, yellow 66 3.95 3.11 7.78
Dill weed, fresh 43 3.46 1.12 7.02
Vinegar, cider 14 0 0 5.9
Vinegar, distilled 12 0 0 5
Capers, canned 23 2.36 0.86 4.89
Basil, fresh 27 2.54 0.61 4.34
Vanilla extract, imitation, alcohol 237 0.05 0 2.41
Salt, table 0 0 0 0
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