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Nutrition information Sorted by Grams of Carbohydrates

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Soups, Sauces, and Gravies

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Sauce, sweet and sour, dehydrated, dry 389 1 0.1 96.13
Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry 366 8.84 3.45 76.79
Potato soup, instant, dry mix 343 9.2 3.1 76.14
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry 346 2.86 3.52 75.69
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry 362 8.57 4.34 72.05
Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE 374 9.87 7.4 68.85
Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry 401 4.52 12.8 68.67
Soup, tomato, dehydrated, dry 360 8.63 8.35 68.3
Gravy, onion, dehydrated, dry 322 9 3 67.64
Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry 343 10.54 4.42 67.09
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry 381 11.09 7.92 66.68
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form 453 9.3 17.1 65.5
Soup, ramen noodle, any flavor, dehydrated, dry 453 9.3 17.1 65.5
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry 358 16.34 3.86 65.3
Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry 399 5.15 14.09 65.23
Gravy, turkey, dry 367 10.42 7.19 65.12
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry 374 14.06 6.77 65.1
Soup, bouillon cubes and granules, low sodium, dry 438 16.7 13.89 64.88
Gravy, NESTLE, TRIO Country Gravy Mix, dry 433 9.08 15.27 64.87
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry 429 5.02 17.86 64.87
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry 363 8.33 7.88 64.72
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry 353 15.57 4.29 64.71
Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry 276 8.11 2.32 64.71
Gravy, mushroom, dehydrated, dry 328 10 4 64.66
Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry 322 10.66 3.77 64.44
Sauce, spaghetti, dehydrated, dry 281 6 1 64.26
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry 340 16.3 2.6 64
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry 353 12.22 4.88 63.63
Gravy, pork, dry 367 8.78 8.63 63.57
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry 384 16.07 7.29 63.53
Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry 361 13.26 7.58 63.32
Gravy, NESTLE, TRIO Chicken Gravy Mix, dry 405 11.4 11.8 63.22
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry 428 8.95 15.52 63.06
Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry 354 20.71 3.29 62.49
Sauce, hollandaise, with vegetable oil, dehydrated, dry 374 13.75 9.3 62.45
Gravy, chicken, dry 381 11.27 9.73 62.09
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT 381 15.76 8.02 61.85
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry 263 6.58 1.9 61.55
Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry 369 9.8 9.48 61.1
Gravy, instant beef, dry 369 9.8 9.48 61.1
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry 446 7.38 19.15 60.91
Soup, leek, dehydrated, dry 377 11.25 10.9 60.78
Soup, pea, green, mix, dehydrated, dry form 356 20.49 4.23 60.68
Sauce, cheese sauce mix, dry 438 7.68 18.33 60.52
Gravy, NESTLE, TRIO Southern Gravy Mix, dry 481 2.46 25.45 60.51
Soup, chicken noodle mix, dehydrated, dry form 385 13.88 9.05 60.44
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry 387 13.28 11.19 60.34
Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry 298 7.76 3.43 60.22
Sauce, teriyaki, dehydrated, dry 283 9 2 60
Soup, tomato vegetable mix, dehydrated, dry form 325 11.73 5.09 59.9
Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry 380 8.53 11.85 59.78
Gravy, brown instant, dry 380 8.53 11.85 59.78
Sauce, bearnaise, dehydrated, dry 362 14.06 9 59.74
Gravy, brown, dry 367 10.74 9.61 59.38
Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry 358 21.2 5.4 58.61
Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry 314 6.47 7.93 58.53
Soup, LIPTON, SOUP SECRETS RING-O-NOODLE 388 12.96 11.65 58.28
Gravy, unspecified type, dry 344 13 8 58
Gravy, NESTLE, TRIO Brown Gravy Mix, dry 406 10.42 14.78 57.86
Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry 280 0.91 5.01 57.83
Soup, bean with bacon, dehydrated, dry mix 370 19.38 7.6 57.72
Sauce, stroganoff, dehydrated, dry 351 12.1 9.53 57.66
Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry 409 11.72 14.66 57.56
Gravy, instant turkey, dry 409 11.72 14.66 57.56
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix 463 8.7 22 57.5
Soup, clam chowder, manhattan style, dehydrated, dry 345 10.94 8.2 57.46
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry 322 8.42 7.86 57.45
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry 388 12.83 12.04 57.37
Soup, chicken rice mix, dehydrated, dry form 369 15.07 8.89 57.09
Soup, clam chowder, new england, dehydrated, dry 418 12.29 16.17 56.74
Soup, cauliflower, dehydrated, dry mix 360 15.31 9.1 56.59
Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry 395 10.2 14.23 56.54
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry 385 17.31 9.91 56.52
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry 423 7.94 18.32 56.51
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry 420 7.99 18.31 55.93
Soup, cream of celery, dehydrated, dry 358 15 9.3 55.9
Soup, cream of asparagus, dehydrated, dry mix 366 13.75 10.8 55.75
Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry 418 11.35 18.3 55.64
Soup, chicken vegetable, dehydrated, dry 346 18.98 5.59 55.04
Sauce, mushroom, dehydrated, dry 349 14.38 9.5 54.72
Soup, cream of chicken, dehydrated, dry 436 7.25 21.68 54.34
Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry 495 6.56 28.03 54.23
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry 307 20.1 2.28 54.02
Soup, minestrone, dehydrated, dry 358 20 7.8 53.6
Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry 481 8.1 26.08 53.58
Soup, onion mix, dehydrated, dry form 294 11.6 5.98 53.51
Soup, cream of vegetable, dehydrated, dry 446 8 24.1 52.1
Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry 500 6.57 29.64 51.87
Soup, vegetable beef, dehydrated, dry 344 18.91 7.2 51.74
Soup, mushroom, dehydrated, dry 441 10.18 22.34 51.18
Sauce, curry, dehydrated, dry 427 9.38 23.1 50.62
Sauce, white, dehydrated, dry 463 10.94 26.7 50.56
Sauce, LA VICTORIA, Mole Poblano 421 14.5 18.14 49.82
Sauce, spaghetti with mushrooms, dehydrated, dry 304 10 9 49
Soup, beef noodle mix, dehydrated, dry form 330 17.93 6.39 48.64
Sauce, sour cream, dehydrated, dry 512 15.7 31.4 48.31
Soup, oxtail, dehydrated, dry 377 15 13.6 47.9
Sauce, CPC, KNORR Alfredo Sauce, dry mix 412 14.8 18.1 47.5
Gravy, au jus, dry 313 9.2 9.63 47.49
Sauce, hoisin, ready-to-serve 220 3.31 3.39 44.08
Sauce, plum, ready-to-serve 184 0.89 1.04 42.81
Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce 175 1.2 0.2 42.1
Sauce, mole poblano, dry mix, single brand 571 7.48 41.58 41.7
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry 296 21.15 5.99 39.44
Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve 158 0.46 0.07 38.93
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry 535 15.32 36.35 36.52
Sauce, alfredo mix, dry 535 15.32 36.35 36.52
Sauce, cheese, dehydrated, dry 448 22.69 25.44 33.66
Sauce, hollandaise, with butter fat, dehydrated, dry 554 11 46.04 32.1
Sauce, NESTLE, LJ MINOR Lemon Sauce, ready-to-serve 134 0.22 0.59 31.92
Sauce, tomato chili sauce, bottled, no salt, low sodium 104 2.5 0.3 28.73
Sauce, KRAFT Barbecue Sauce Hickory Smoke 116 0.5 0.3 26.2
Sauce, KRAFT Barbecue Sauce Original 116 0.5 0.3 26.1
Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve 122 0.48 2.38 24.79
Soup, beef broth or bouillon, powder, dry 238 15.97 8.89 23.65
Soup, chicken broth cubes, dehydrated, dry 198 14.6 4.7 23.5
Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serve 130 0.93 3.63 23.37
Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry 191 15.68 4.01 22.98
Soup, split pea with ham and bacon, canned, condensed, single brand 140 8.6 2.3 21.2
Soup, pea, split with ham, canned, condensed, commercial 141 7.68 3.28 20.81
Soup, pea, green, canned, condensed, commercial 125 6.54 2.23 20.18
Sauce, tomato chili sauce, bottled, with salt 104 2.5 0.3 19.79
Sauce, worcestershire 67 0 0 19.46
Adobo fresco 226 2 20.9 18.6
Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve 98 1.68 1.9 18.49
Soup, tomato bisque, canned, condensed, commercial 96 1.76 1.95 18.47
Soup, chicken broth or bouillon, dehydrated, dry 267 16.66 13.88 18.01
Soup, bean with bacon, condensed, single brand 117 6.5 2.1 18
Soup, tomato rice, canned, condensed, commercial 93 1.64 2.12 17.08
Soup, bean with pork, canned, condensed, commercial 129 5.88 4.42 16.97
Soup, tomato beef with noodle, canned, condensed, commercial 112 3.55 3.42 16.87
Soup, bean with frankfurters, canned, condensed, commercial 142 7.6 5.31 16.75
Soup, chili beef, canned, condensed, commercial 129 5.09 5.03 16.33
Soup, consomme with gelatin, dehydrated, dry 137 17.19 0.1 16.3
Soup, beef broth, cubed, dry 170 17.3 4 16.1
Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar 105 1.7 3.9 16
Sauce, teriyaki, ready-to-serve 84 5.93 0 15.95
Sauce, spaghetti, low sodium 109 1.8 4.8 15.9
Sauce, teriyaki, ready-to-serve, reduced sodium 84 5.93 0 15.9
Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve 108 1.53 4.33 15.66
Soup, black bean, canned, condensed, commercial 91 4.83 1.32 15.42
Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve 110 4.27 3.78 14.65
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 74 4.19 1.03 13.66
Soup, tomato, canned, condensed, commercial 68 1.64 1.53 13.22
Sauce, mole poblano, prepared from recipe 164 3.54 10.95 12.94
Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve 132 2.9 7.58 12.93
Sauce, barbecue sauce 75 1.8 1.8 12.8
Sauce, barbeque, low sodium, commercially canned 75 1.8 1.8 12.8
Soup, pea, green, canned, prepared with equal volume milk, commercial 94 4.97 2.77 12.69
Sauce, MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe 131 2.02 8.3 12.61
Sauce, NESTLE, QUE BUENO Jalapeno Cheese Sauce, ready-to-serve 129 3.19 7.46 12.3
Soup, vegetable, canned, low sodium, condensed 65 2.2 0.9 12.11
Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve 71 3.85 0.92 11.83
Soup, tomato bisque, canned, prepared with equal volume milk, commercial 79 2.51 2.63 11.73
Sauce, homemade, white, thick 186 3.99 13.83 11.61
Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve 68 4 0.7 11.4
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 76 5.2 1.1 11.3
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 4.62 1.66 11.17
Soup, bean with ham, canned, chunky, ready-to-serve, commercial 95 5.19 3.5 11.16
Soup, pea, split with ham, canned, prepared with equal volume water, commercial 75 4.08 1.74 11.05
Sauce, oyster, ready-to-serve 51 1.35 0.25 10.92
Soup, vegetable with beef broth, canned, condensed, commercial 66 2.42 1.56 10.7
Soup, pea, green, canned, prepared with equal volume water, commercial 66 3.44 1.17 10.6
Soup, pea, low sodium, with water 66 3.4 1.2 10.6
Soup, cream of onion, canned, condensed, commercial 88 2.2 4.2 10.4
Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium 170 1.82 13.49 10.26
Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve 64 4.18 0.64 10.25
Soup, vegetarian vegetable, canned, condensed, commercial 59 1.72 1.58 9.78
Soup, clam chowder, manhattan, canned, condensed, commercial 61 1.74 1.76 9.74
Sauce, LIPTON, RAGU Old World Style Smooth Pasta Sauce, Traditional, jar 64 1.5 2.1 9.69
Soup, mushroom barley, canned, condensed, commercial 61 1.5 1.8 9.6
Soup, tomato bisque, canned, prepared with equal volume water, commercial 50 0.92 1.02 9.6
Soup, beef and mushroom, low sodium, chunk style 69 4.3 2.3 9.58
Soup, CAMPBELL'S HEALTHY REQUEST CREAM OF CHICKEN, canned, ready-to-serve 58 1.8 1.3 9.5
Soup, cream of chicken, canned, condensed, reduced sodium 58 1.8 1.3 9.5
Sauce, homemade, white, medium 147 3.84 10.63 9.17
Soup, minestrone, canned, condensed, commercial 68 3.48 2.05 9.17
Soup, cream of potato, canned, condensed 59 1.39 1.88 9.14
Sauce, LA VICTORIA, Cheddar Cheese Sauce 161 1.86 13.05 9.07
Soup, bean with pork, canned, prepared with equal volume water, commercial 68 3.12 2.35 9.01
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 5.1 4.6 9
Soup, minestrone, canned, reduced sodium, ready-to-serve 50 2 0.8 9
Soup, tomato, canned, prepared with equal volume milk, commercial 65 2.46 2.42 8.99
Soup, stockpot, canned, condensed, commercial 78 3.79 3.04 8.95
Soup, tomato rice, canned, prepared with equal volume water, commercial 48 0.85 1.1 8.88
Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve 40 1.42 0.4 8.88
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial 75 3.99 2.79 8.8
Soup, vegetable chicken, low sodium 69 5.1 2 8.76
USDA Commodity, spaghetti sauce, meatless, canned 48 1.2 0.9 8.7
Soup, clam chowder, new england, canned, condensed, commercial 70 4.33 2 8.69
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial 57 1.83 1.76 8.67
Soup, minestrone, canned, chunky, ready-to-serve 53 2.13 1.17 8.64
Soup, chili beef, canned, prepared with equal volume water, commercial 68 2.68 2.64 8.58
Soup, cream of asparagus, canned, condensed, commercial 69 1.82 3.26 8.52
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve 51 1.98 1.05 8.44
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve 52 3.22 0.62 8.39
Soup, pea, green, mix, dehydrated, prepared with water 49 2.83 0.58 8.37
Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve 41 1.81 0.53 8.36
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve 59 4.7 0.8 8.3
Sauce, pasta, spaghetti/marinara, ready-to-serve 57 1.42 2.06 8.22
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, mild 42 1.34 0.42 8.21
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium 42 1.34 0.42 8.21
Soup, beef with vegetables and barley, canned, condensed, single brand 61 3.9 1.4 8.2