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Nutrition information Sorted by Grams of Carbohydrates
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| LOUIS RICH, Turkey Nuggets/Sticks (breaded) |
276 |
14.3 |
17.5 |
15.4 |
| OSCAR MAYER, Sandwich Spread (pork, chicken, beef) |
237 |
6.5 |
16.6 |
15.4 |
| Scrapple, pork |
213 |
8.06 |
13.87 |
14.06 |
| Sandwich spread, pork, beef |
235 |
7.66 |
17.34 |
11.94 |
| Macaroni and cheese loaf, chicken, pork and beef |
230 |
11.76 |
14.96 |
11.94 |
| Turkey, pork, and beef sausage, low fat, smoked |
101 |
8 |
2.5 |
11.5 |
| Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) |
200 |
17 |
10.3 |
10.77 |
| Ham salad spread |
216 |
8.68 |
15.53 |
10.65 |
| Olive loaf, pork |
235 |
11.8 |
16.5 |
9.2 |
| OSCAR MAYER, Pickle Pimiento Loaf (with chicken) |
269 |
9.6 |
21.6 |
9.1 |
| Frankfurter, meat and poultry, low fat |
127 |
15.5 |
2.8 |
8.4 |
| Sausage, chicken, beef, pork, skinless, smoked |
216 |
13.6 |
14.3 |
8.2 |
| OSCAR MAYER, Old Fashioned Loaf |
231 |
13.1 |
16.3 |
8 |
| Turkey, white, rotisserie, deli cut |
112 |
13.5 |
3 |
7.7 |
| Mother's loaf, pork |
282 |
12.07 |
22.3 |
7.53 |
| Poultry salad sandwich spread |
200 |
11.64 |
13.52 |
7.41 |
| Ham, honey, smoked, cooked |
122 |
17.93 |
2.37 |
7.27 |
| OSCAR MAYER, Luncheon Loaf (spiced) |
234 |
13.5 |
16.9 |
7 |
| OSCAR MAYER, Olive Loaf (chicken, pork, turkey) |
263 |
9.9 |
21.8 |
6.9 |
| Frankfurter, chicken |
257 |
12.93 |
19.48 |
6.79 |
| Bologna, pork, turkey and beef |
333 |
11.56 |
29.25 |
6.66 |
| Salami, pork, beef, less sodium |
399 |
15.01 |
30.5 |
6.6 |
| Pate, chicken liver, canned |
201 |
13.45 |
13.1 |
6.55 |
| Salami, Italian, pork and beef, dry, sliced, 50% less sodium |
350 |
21.8 |
26.4 |
6.4 |
| Barbecue loaf, pork, beef |
173 |
15.84 |
8.9 |
6.4 |
| Pate, truffle flavor |
327 |
11.2 |
28.5 |
6.3 |
| Frankfurter, beef, pork, and turkey, fat free |
80 |
13.58 |
0 |
6 |
| OSCAR MAYER, Bologna (fat free) |
79 |
12.6 |
0.6 |
6 |
| Pickle and pimiento loaf, pork |
262 |
11.5 |
21.1 |
5.9 |
| Liverwurst spread |
302 |
12.38 |
25.45 |
5.89 |
| Luncheon meat, beef, thin sliced |
177 |
28.11 |
3.84 |
5.71 |
| OSCAR MAYER, Bologna Light (pork, chicken, beef) |
202 |
11.5 |
14.75 |
5.7 |
| Bologna, chicken, turkey, pork |
298 |
9.88 |
26.18 |
5.65 |
| Bologna, chicken, pork, beef |
272 |
11.33 |
22.73 |
5.61 |
| OSCAR MAYER, Bologna (beef light) |
200 |
11.75 |
14.5 |
5.6 |
| Bologna, beef and pork |
304 |
15.2 |
24.59 |
5.49 |
| Honey loaf, pork, beef |
125 |
15.77 |
4.47 |
5.33 |
| LOUIS RICH, Franks (turkey and chicken) |
188 |
11.2 |
13.5 |
5.3 |
| LOUIS RICH, Franks (turkey and chicken cheese) |
201 |
12.7 |
14.5 |
5.1 |
| OSCAR MAYER, Wieners (beef franks, fat free) |
78 |
13.2 |
0.5 |
5.1 |
| Frankfurter, meat, heated |
278 |
9.77 |
24.31 |
4.9 |
| Luxury loaf, pork |
141 |
18.4 |
4.8 |
4.9 |
| LOUIS RICH, Turkey Bologna |
184 |
11.3 |
13.2 |
4.85 |
| New england brand sausage, pork, beef |
161 |
17.27 |
7.58 |
4.83 |
| Picnic loaf, pork, beef |
232 |
14.92 |
16.64 |
4.76 |
| Bologna, turkey |
209 |
11.42 |
16.05 |
4.68 |
| Pate, goose liver, smoked, canned |
462 |
11.4 |
43.84 |
4.67 |
| BUTCHER BOY MEATS, INC., Turkey Franks |
239 |
13.45 |
18.17 |
4.66 |
| Sausage, Italian, turkey, smoked |
158 |
15.05 |
8.75 |
4.65 |
| Sausage, turkey, hot, smoked |
158 |
15.05 |
8.75 |
4.65 |
| Peppered loaf, pork, beef |
148 |
17.3 |
6.37 |
4.6 |
| LOUIS RICH, Turkey (honey roasted, fat free) |
102 |
19.3 |
0.8 |
4.5 |
| LOUIS RICH, Turkey Breast (oven roasted, fat free) |
84 |
15 |
0.7 |
4.5 |
| Frankfurter, beef and pork, low fat |
154 |
11 |
10 |
4.4 |
| OSCAR MAYER, Wieners (fat free hot dogs) |
73 |
12.6 |
0.6 |
4.3 |
| Beerwurst, pork and beef |
276 |
14 |
22.53 |
4.27 |
| Turkey breast meat |
104 |
17.07 |
1.66 |
4.21 |
| Bologna, chicken, pork |
334 |
10.31 |
30.61 |
4.19 |
| Frankfurter, meat |
290 |
10.26 |
25.76 |
4.17 |
| OSCAR MAYER, Wieners (beef franks, light) |
193 |
10.7 |
14.9 |
4.1 |
| Frankfurter, beef |
330 |
11.24 |
29.57 |
4.06 |
| Chicken spread |
158 |
18.01 |
17.56 |
4.05 |
| Pepperoni, pork, beef |
466 |
20.35 |
40.28 |
4.04 |
| Bologna, beef |
311 |
10.27 |
28.19 |
3.98 |
| Smoked link sausage, pork and beef, flour and nonfat dry milk added |
268 |
13.97 |
21.43 |
3.97 |
| Dutch brand loaf, chicken, pork and beef |
283 |
12 |
22.91 |
3.93 |
| Kielbasa, Polish, turkey and beef, smoked |
226 |
13.1 |
17.6 |
3.9 |
| OSCAR MAYER, Chicken Breast (honey glazed) |
109 |
19.85 |
1.5 |
3.9 |
| Ham, sliced, regular (approximately 11% fat) |
163 |
16.6 |
8.6 |
3.83 |
| HORMEL Pillow Pak Sliced Turkey Pepperoni |
243 |
30.99 |
11.52 |
3.78 |
| Frankfurter, beef, heated |
326 |
11.54 |
29.46 |
3.77 |
| Beerwurst, beer salami, pork and beef |
276 |
14 |
22.53 |
3.76 |
| OSCAR MAYER, Ham and Cheese Loaf |
234 |
13.85 |
18.2 |
3.75 |
| Roast beef spread |
223 |
15.27 |
16.28 |
3.73 |
| LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) |
98 |
19.7 |
0.5 |
3.7 |
| OSCAR MAYER, Ham (chopped with natural juice) |
180 |
16.3 |
11.15 |
3.65 |
| Pork and turkey sausage, pre-cooked |
342 |
12.05 |
30.64 |
3.63 |
| Sausage, Polish, beef with chicken, hot |
259 |
17.6 |
19.4 |
3.6 |
| OSCAR MAYER, Turkey Breast (smoked, fat free) |
80 |
14.9 |
0.6 |
3.6 |
| Bologna, pork and turkey, lite |
211 |
13.06 |
16.06 |
3.45 |
| LOUIS RICH, Turkey Breast and White Turkey (oven roasted) |
99 |
17.1 |
2 |
3.25 |
| Knackwurst, knockwurst, pork, beef |
307 |
11.1 |
27.7 |
3.2 |
| LOUIS RICH, Turkey Smoked Sausage |
161 |
14.8 |
9.9 |
3.15 |
| Braunschweiger (a liver sausage), pork |
327 |
14.5 |
28.5 |
3.1 |
| Bologna, beef, low fat |
230 |
12.7 |
18.9 |
3.1 |
| OSCAR MAYER, Ham (water added, honey) |
111 |
16.7 |
3.5 |
3.1 |
| Beef, cured, pastrami |
349 |
17.24 |
29.18 |
3.05 |
| Mortadella, beef, pork |
311 |
16.37 |
25.39 |
3.05 |
| HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned |
310 |
13.24 |
27.24 |
3.03 |
| Brotwurst, pork, beef, link |
323 |
14.3 |
27.8 |
2.93 |
| Luncheon meat, beef, loaved |
308 |
14.4 |
26.2 |
2.9 |
| OSCAR MAYER, Wieners (cheese hot dogs with turkey) |
318 |
12 |
28.7 |
2.8 |
| OSCAR MAYER, Wieners (light pork, turkey, beef) |
194 |
12.1 |
14.9 |
2.8 |
| Beef, cured, dried |
153 |
31.1 |
1.94 |
2.76 |
| Beef, cured, dried |
153 |
31.1 |
1.94 |
2.76 |
| Pork and beef sausage, fresh, cooked |
396 |
13.8 |
36.25 |
2.7 |
| OSCAR MAYER, Wieners (pork, turkey) |
324 |
10.95 |
29.9 |
2.7 |
| OSCAR MAYER, Wieners (beef franks, bun length) |
324 |
11.1 |
30.1 |
2.65 |
| OSCAR MAYER, Braunschweiger Liver Sausage (sliced) |
331 |
14.25 |
29.35 |
2.6 |
| OSCAR MAYER. Bologna (Wisconsin made ring) |
313 |
11.8 |
28.4 |
2.6 |
| Oscar Mayer, Liver Cheese, pork fat wrapped |
313 |
15.2 |
26.4 |
2.6 |
| Turkey, pork, and beef sausage, reduced fat, smoked |
240 |
18.6 |
16.8 |
2.6 |
| Bologna, beef and pork, low fat |
230 |
11.5 |
19.3 |
2.6 |
| Salami, dry or hard, pork, beef |
418 |
22.86 |
34.39 |
2.59 |
| Sausage, Berliner, pork, beef |
230 |
15.27 |
17.2 |
2.59 |
| LOUIS RICH, Chicken Breast (oven roasted deluxe) |
101 |
18.3 |
2 |
2.5 |
| OSCAR MAYER, Bologna (beef) |
316 |
11.05 |
29.1 |
2.45 |
| Bratwurst, pork, cooked |
331 |
13.72 |
29.18 |
2.44 |
| Chicken roll, light meat |
154 |
19.53 |
7.38 |
2.44 |
| Sausage, smoked link sausage, pork and beef |
320 |
12 |
28.73 |
2.42 |
| Beef, cured, sausage, cooked, smoked |
312 |
14.11 |
26.91 |
2.42 |
| OSCAR MAYER, Bologna (chicken, pork, beef) |
318 |
10.9 |
29.4 |
2.4 |
| LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) |
100 |
17.6 |
2.3 |
2.4 |
| OSCAR MAYER, Wieners (beef franks) |
327 |
11.35 |
30.26 |
2.35 |
| Luncheon meat, pork, beef |
353 |
12.59 |
32.16 |
2.33 |
| OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
341 |
14.2 |
30.6 |
2.3 |
| OSCAR MAYER, Wieners Little (pork, turkey) |
311 |
10.9 |
28.7 |
2.3 |
| LOUIS RICH, Chicken (white, oven roasted) |
128 |
17 |
5.6 |
2.3 |
| Ham and cheese spread |
245 |
16.18 |
18.53 |
2.28 |
| Salami, cooked, beef and pork |
250 |
13.92 |
20.11 |
2.25 |
| Chicken breast, fat-free, mesquite flavor, sliced |
80 |
16.8 |
0.39 |
2.25 |
| Liver sausage, liverwurst, pork |
326 |
14.1 |
28.5 |
2.2 |
| OSCAR MAYER, Salami Cotto (beef, pork, chicken) |
245 |
13.4 |
20.3 |
2.2 |
| LOUIS RICH, Turkey Breast (smoked, portion fat free) |
93 |
19.3 |
0.8 |
2.2 |
| Honey roll sausage, beef |
182 |
18.58 |
10.5 |
2.18 |
| Chicken breast, oven-roasted, fat-free, sliced |
79 |
16.79 |
0.39 |
2.17 |
| Kielbasa, kolbassy, pork, beef, nonfat dry milk added |
310 |
13.26 |
27.15 |
2.14 |
| Sausage, pork and beef, with cheddar cheese, smoked |
296 |
12.89 |
25.84 |
2.13 |
| Turkey roll, light and dark meat |
149 |
18.14 |
6.99 |
2.13 |
| HORMEL WRANGLER Beef Franks |
290 |
12.58 |
25.69 |
2.11 |
| Smoked link sausage, pork |
389 |
22.2 |
31.7 |
2.1 |
| Luncheon meat, pork, canned |
334 |
12.5 |
30.3 |
2.1 |
| Liver cheese, pork |
304 |
15.2 |
25.6 |
2.1 |
| Sausage, Italian, sweet, links |
149 |
16.13 |
8.42 |
2.1 |
| Beerwurst, beer salami, pork |
238 |
14.24 |
18.8 |
2.06 |
| Sausage, Vienna, canned, beef and pork |
279 |
10.29 |
25.2 |
2.04 |
| Turkey ham, cured turkey thigh meat |
126 |
17.5 |
4.84 |
2.04 |
| Beef, bologna, reduced sodium |
313 |
11.7 |
28.4 |
2 |
| Bratwurst, beef and pork, smoked |
297 |
12.2 |
26.34 |
2 |
| Pork sausage rice links, brown and serve, cooked |
240 |
14.2 |
18.9 |
2 |
| Sausage, Polish, pork and beef, smoked |
301 |
12.07 |
26.56 |
1.98 |
| OSCAR MAYER, Smokies (beef) |
296 |
12.25 |
26.65 |
1.95 |
| Smoked link sausage, pork and beef, nonfat dry milk added |
313 |
13.28 |
27.61 |
1.92 |
| OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat |
309 |
14.6 |
27 |
1.9 |
| Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium |
301 |
12.5 |
26.6 |
1.9 |
| Salami, cooked, beef |
258 |
12.6 |
22.2 |
1.9 |
| OSCAR MAYER, Salami (for beer) |
225 |
13.5 |
18.2 |
1.9 |
| OSCAR MAYER, Salami Beef Cotto |
206 |
14.2 |
15.7 |
1.9 |
| Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite |
205 |
16.07 |
14.29 |
1.9 |
| LOUIS RICH, Turkey Breast (oven roasted, portion fat free) |
90 |
19.1 |
0.7 |
1.9 |
| OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) |
72 |
14.6 |
0.7 |
1.9 |
| Chorizo, pork and beef |
455 |
24.1 |
38.27 |
1.86 |
| Beef, cured, smoked, chopped beef |
133 |
20.19 |
4.42 |
1.86 |
| Ham, minced |
263 |
16.28 |
20.68 |
1.85 |
| OSCAR MAYER, Ham (water added, baked cooked 96% fat free) |
104 |
16.3 |
3.52 |
1.83 |
| Sausage, summer, pork and beef, sticks, with cheddar cheese |
426 |
19.43 |
37.91 |
1.82 |
| Frankfurter, low sodium |
315 |
12 |
28.51 |
1.8 |
| OSCAR MAYER, Smokies (cheese) |
303 |
12.9 |
27.1 |
1.8 |
| OSCAR MAYER, Smokies Sausage Little (pork, turkey) |
301 |
12.4 |
27.1 |
1.8 |
| CARL BUDDIG, Smoked Sliced Turkey, light and dark meat |
160 |
17.5 |
9.1 |
1.8 |
| Oven-roasted chicken breast roll |
134 |
14.59 |
7.65 |
1.79 |
| Frankfurter, beef and pork |
305 |
11.53 |
27.64 |
1.72 |
| Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) |
330 |
13.4 |
29.5 |
1.7 |
| OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) |
315 |
13.5 |
28.2 |
1.7 |
| OSCAR MAYER, Smokie Links Sausage |
302 |
12.4 |
27.3 |
1.7 |
| OSCAR MAYER, Chicken Breast (oven roasted, fat free) |
85 |
18.3 |
0.6 |
1.7 |
| Pastrami, turkey |
141 |
18.36 |
6.21 |
1.66 |
| OSCAR MAYER, Salami (hard) |
368 |
25.9 |
28.7 |
1.65 |
| LOUIS RICH, Turkey Bacon |
250 |
15.1 |
20.3 |
1.65 |
| Polish sausage, pork |
326 |
14.1 |
28.72 |
1.63 |
| Bratwurst, pork, beef and turkey, lite, smoked |
186 |
14.45 |
13.53 |
1.62 |
| Salami, dry or hard, pork |
407 |
22.58 |
33.72 |
1.6 |
| Swisswurst, pork and beef, with swiss cheese, smoked |
306 |
12.69 |
27.37 |
1.6 |
| Frankfurter, beef, low fat |
233 |
12 |
19.5 |
1.6 |
| LOUIS RICH, Turkey Breast (Smoked, Carving Board) |
94 |
19.7 |
1 |
1.6 |
| Luncheon sausage, pork and beef |
260 |
15.38 |
20.9 |
1.58 |
| Sausage, turkey, breakfast links, mild |
235 |
15.42 |
18.09 |
1.56 |
| Pastrami, beef, 98% fat-free |
95 |
19.6 |
1.16 |
1.54 |
| Cheesefurter, cheese smokie, pork, beef |
327 |
14.1 |
29 |
1.51 |
| Sausage, Italian, pork, cooked |
323 |
20.03 |
25.7 |
1.5 |
| Pate, liver, not specified, canned |
319 |
14.2 |
28 |
1.5 |
| Turkey ham, sliced, extra lean, prepackaged or deli-sliced |
118 |
19.6 |
3.8 |
1.5 |
| Frankfurter, turkey |
226 |
14.28 |
17.7 |
1.49 |
| Ham and cheese loaf or roll |
259 |
16.62 |
20.21 |
1.43 |
| Yachtwurst, with pistachio nuts, cooked |
268 |
14.8 |
22.6 |
1.4 |
| HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added |
191 |
15.23 |
13.9 |
1.35 |
| Turkey, breast, smoked, lemon pepper flavor, 97% fat-free |
95 |
20.9 |
0.69 |
1.31 |
| Blood sausage |
378 |
14.6 |
34.5 |
1.29 |
| Salami, Italian, pork |
425 |
21.7 |
37 |
1.2 |
| OSCAR MAYER, Salami (Genoa) |
388 |
20.7 |
33.3 |
1.2 |
| OSCAR MAYER, Ham (water added, boiled) |
104 |
16.6 |
3.7 |
1.2 |
| CARL BUDDIG, Smoked Sliced Ham |
163 |
18.5 |
9.3 |
1.1 |
| OSCAR MAYER, Pork Sausage Links (cooked) |
343 |
16.3 |
30.5 |
1 |
| CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed |
142 |
19.3 |
6.8 |
1 |
| CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed |
141 |
19.6 |
6.5 |
1 |
| Ham, sliced, extra lean, (approximately 5% fat) |
131 |
19.35 |
4.96 |
0.97 |
| OSCAR MAYER, Summer Sausage Thuringer Cervalat |
304 |
14.9 |
26.7 |
0.9 |
| LOUIS RICH, Turkey Salami Cotto |
149 |
15 |
9.5 |
0.9 |
| LOUIS RICH, Turkey Ham (10% water added) |
113 |
18.2 |
4.1 |
0.9 |
| Bacon and beef sticks |
520 |
29.1 |
44.2 |
0.8 |
| Bologna, pork |
247 |
15.3 |
19.87 |
0.73 |
| Turkey and pork sausage, fresh, bulk, patty or link, cooked |
307 |
22.7 |
23 |
0.7 |
| CARL BUDDIG, Smoked Sliced Chicken, light and dark meat |
165 |
17.9 |
10.1 |
0.7 |
| Sausage, Italian, pork, raw |
346 |
14.25 |
31.33 |
0.65 |
| CARL BUDDIG, Smoked Sliced Beef |
139 |
19.3 |
6.5 |
0.6 |
| Turkey roll, light meat |
147 |
18.7 |
7.22 |
0.53 |
| Bockwurst, pork, veal, raw |
278 |
10.91 |
25.87 |
0.5 |
| Turkey sausage, fresh, raw |
155 |
18.79 |
8.08 |
0.47 |
| Lebanon bologna, beef |
184 |
19.03 |
10.44 |
0.44 |
| LOUIS RICH, Turkey Salami |
147 |
15.3 |
9.4 |
0.4 |
| Beef sausage, fresh, cooked |
332 |
18.21 |
27.98 |
0.35 |
| Headcheese, pork |
212 |
16 |
15.8 |
0.3 |
| Salami, cooked, turkey |
151 |
15.3 |
9.4 |
0.3 |
| Frankfurter, pork |
269 |
12.81 |
23.68 |
0.28 |
| Ham, chopped, canned |
239 |
16.06 |
18.83 |
0.28 |
| Thuringer, cervelat, summer sausage, beef, pork |
335 |
15.78 |
29.54 |
0.26 |
| OSCAR MAYER, Ham (water added, smoked, cooked) |
99 |
16.6 |
3.6 |
0.1 |
| Beef sausage, pre-cooked |
405 |
15.5 |
37.57 |
0.03 |
| Pork sausage, pre-cooked |
378 |
14.49 |
35.04 |
0 |
| Bratwurst, veal, cooked |
|
