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Nutrition information Sorted by Grams of Carbohydrates

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Fruits and Fruit Juices

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Apples, dehydrated (low moisture), sulfured, uncooked 346 1.32 0.58 93.53
Prunes, dehydrated (low-moisture), uncooked 339 3.7 0.73 89.07
Bananas, dehydrated, or banana powder 346 3.89 1.81 88.28
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 4.89 1.03 83.18
Apricots, dehydrated (low-moisture), sulfured, uncooked 320 4.9 0.62 82.89
Candied fruit 321 0.35 0.07 82.74
Cranberries, dried, sweetened 308 0.07 1.37 82.36
Raisins, golden seedless 302 3.39 0.46 79.52
Raisins, seedless 299 3.07 0.46 79.18
Raisins, seeded 296 2.52 0.54 78.47
Dates, deglet noor 282 2.45 0.39 75.03
Dates, medjool 277 1.81 0.15 74.97
Currants, zante, dried 283 4.08 0.27 74.08
Longans, dried 286 4.9 0.4 74
Jujube, dried 287 3.7 1.1 73.6
Persimmons, japanese, dried 274 1.38 0.59 73.43
Litchis, dried 277 3.8 1.2 70.7
Pears, dried, sulfured, uncooked 262 1.87 0.63 69.7
Apples, dried, sulfured, uncooked 243 0.93 0.32 65.89
Prune puree 257 2.1 0.2 65.1
Fruit, mixed, (prune and apricot and pear), dried 243 2.46 0.49 64.06
Plums, dried (prunes), uncooked 240 2.18 0.38 63.88
Figs, dried, uncooked 249 3.3 0.93 63.87
Apricots, dried, sulfured, uncooked 241 3.39 0.51 62.64
Tamarinds, raw 239 2.8 0.6 62.5
Peaches, dried, sulfured, uncooked 239 3.61 0.76 61.33
Cranberry-orange relish, canned 178 0.3 0.1 46.2
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 179 0.65 0.31 44.37
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 1.3 0.1 44.3
Maraschino cherries, canned, drained 165 0.22 0.21 41.97
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 0.51 0.37 41
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 166 0.51 0.37 41
Cranberry sauce, canned, sweetened 151 0.2 0.15 38.9
Tangerine juice, frozen concentrate, sweetened, undiluted 161 1.5 0.39 38.85
Orange juice, frozen concentrate, unsweetened, undiluted 159 2.39 0.21 38.17
Pears, dried, sulfured, stewed, with added sugar 140 0.86 0.29 37.14
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 1.97 0.48 34.56
Peaches, dehydrated (low-moisture), sulfured, stewed 133 2.01 0.42 34.14
Pears, dried, sulfured, stewed, without added sugar 127 0.91 0.31 33.81
Sapotes, (marmalade plum), raw 134 2.12 0.6 33.76
Persimmons, native, raw 127 0.8 0.4 33.5
Plums, dried (prunes), stewed, with added sugar 124 1.09 0.22 32.88
Apricots, dehydrated (low-moisture), sulfured, stewed 126 1.93 0.24 32.62
Plantains, raw 122 1.3 0.37 31.89
Rhubarb, frozen, cooked, with sugar 116 0.39 0.05 31.2
Plantains, cooked 116 0.79 0.18 31.15
Prunes, dehydrated (low-moisture), stewed 113 1.23 0.24 29.7
Apricots, dried, sulfured, stewed, with added sugar 113 1.17 0.15 29.26
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 0.71 0.09 29.23
Plums, dried (prunes), stewed, without added sugar 107 0.96 0.16 28.08
Figs, canned, extra heavy syrup pack, solids and liquids 107 0.38 0.1 27.86
Prunes, canned, heavy syrup pack, solids and liquids 105 0.87 0.2 27.8
Figs, dried, stewed 107 1.42 0.4 27.57
Breadfruit, raw 103 1.07 0.23 27.12
Durian, raw or frozen 147 1.47 5.33 27.09
Peaches, dried, sulfured, stewed, with added sugar 103 1.06 0.22 26.6
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 0.36 0.1 26.31
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 0.59 0.15 26.23
Raspberries, frozen, red, sweetened 103 0.7 0.16 26.16
Peaches, canned, extra heavy syrup pack, solids and liquids 96 0.47 0.03 26.06
Strawberries, frozen, sweetened, sliced 96 0.53 0.13 25.92
Pears, canned, extra heavy syrup pack, solids and liquids 97 0.19 0.13 25.25
Custard-apple, (bullock's-heart), raw 101 1.7 0.6 25.2
Apricots, frozen, sweetened 98 0.7 0.1 25.1
Orange peel, raw 97 1.5 0.2 25
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 96 0.55 0.04 24.85
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 98 1.42 0.18 24.23
Jackfruit, raw 94 1.47 0.3 24.01
Peaches, frozen, sliced, sweetened 94 0.63 0.13 23.98
Jackfruit, canned, syrup pack 92 0.36 0.14 23.94
Rowal, raw 111 2.3 2 23.9
Sugar-apples, (sweetsop), raw 94 2.06 0.29 23.64
Strawberries, canned, heavy syrup pack, solids and liquids 92 0.56 0.26 23.53
Passion-fruit, (granadilla), purple, raw 97 2.2 0.7 23.38
Raspberries, canned, red, heavy syrup pack, solids and liquids 91 0.83 0.12 23.36
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 0.73 0.1 23.27
Plums, canned, purple, heavy syrup pack, solids and liquids 89 0.36 0.1 23.24
Plums, canned, heavy syrup, drained 89 0.44 0.14 23.12
Blackberries, canned, heavy syrup, solids and liquids 92 1.31 0.14 23.1
Figs, canned, heavy syrup pack, solids and liquids 88 0.38 0.1 22.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 0.39 0.07 22.89
Bananas, raw 89 1.09 0.33 22.84
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 0.33 0.06 22.77
Cherries, sweet, frozen, sweetened 89 1.15 0.13 22.36
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 86 0.41 0.1 22.36
Boysenberries, canned, heavy syrup 88 0.99 0.12 22.31
Pineapple, frozen, chunks, sweetened 86 0.4 0.1 22.2
Apricots, dried, sulfured, stewed, without added sugar 85 1.2 0.18 22.15
Blueberries, canned, heavy syrup, solids and liquids 88 0.65 0.33 22.06
Blueberries, frozen, sweetened 81 0.4 0.13 21.95
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 0.34 0.11 21.5
Apricots, canned, heavy syrup pack, with skin, solids and liquids 83 0.53 0.08 21.47
Apricots, canned, heavy syrup pack, without skin, solids and liquids 83 0.51 0.09 21.45
Apricots, canned, heavy syrup, drained 83 0.64 0.11 21.31
Cherries, sweet, canned, heavy syrup pack, solids and liquids 83 0.6 0.15 21.27
Cherries, sweet, canned, heavy syrup, drained 83 0.73 0.21 21.07
Strawberries, frozen, sweetened, whole 78 0.52 0.14 21
Rambutan, canned, syrup pack 82 0.65 0.21 20.87
Apples, dried, sulfured, stewed, with added sugar 83 0.2 0.07 20.73
Jujube, raw 79 1.2 0.2 20.23
Pineapple, canned, heavy syrup pack, solids and liquids 78 0.35 0.11 20.2
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 0.41 0.1 20.08
Sapodilla, raw 83 0.44 1.1 19.96
Crabapples, raw 76 0.4 0.3 19.95
Peaches, canned, heavy syrup pack, solids and liquids 74 0.45 0.1 19.94
Applesauce, canned, sweetened, without salt 76 0.18 0.18 19.91
Applesauce, canned, sweetened, with salt 76 0.18 0.18 19.91
Apples, dehydrated (low moisture), sulfured, stewed 74 0.28 0.12 19.91
Peaches, canned, heavy syrup, drained 77 0.54 0.14 19.79
Peaches, dried, sulfured, stewed, without added sugar 77 1.16 0.25 19.69
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 73 0.48 0.1 19.65
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 0.74 0.1 19.3
Figs, raw 74 0.75 0.3 19.18
Pears, canned, heavy syrup pack, solids and liquids 74 0.2 0.13 19.17
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 73 0.34 0.07 19.11
Pears, canned, heavy syrup, drained 74 0.24 0.18 19.08
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73 0.39 0.07 18.91
Fruit cocktail, canned, heavy syrup, drained 70 0.47 0.1 18.8
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 72 0.37 0.1 18.76
Gooseberries, canned, light syrup pack, solids and liquids 73 0.65 0.2 18.75
Persimmons, japanese, raw 70 0.58 0.19 18.59
Elderberries, raw 73 0.66 0.5 18.4
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 69 0.72 0.16 18.1
Figs, canned, light syrup pack, solids and liquids 69 0.39 0.1 17.95
Mangosteen, canned, syrup pack 73 0.41 0.58 17.91
Cherimoya, raw 74 1.65 0.62 17.7
Abiyuch, raw 69 1.5 0.1 17.6
Prune juice, canned 71 0.61 0.03 17.45
Guavas, strawberry, raw 69 0.58 0.6 17.36
Cherries, sweet, canned, light syrup pack, solids and liquids 67 0.61 0.15 17.29
Pomegranates, raw 68 0.95 0.3 17.17
Grapes, american type (slip skin), raw 67 0.63 0.35 17.15
Mangos, raw 65 0.51 0.27 17
Apples, canned, sweetened, sliced, drained, heated 67 0.18 0.43 16.84
Soursop, raw 66 1 0.3 16.84
Apples, canned, sweetened, sliced, drained, unheated 67 0.18 0.49 16.7
Litchis, raw 66 0.83 0.44 16.53
Apricots, canned, light syrup pack, with skin, solids and liquids 63 0.53 0.05 16.49
Plums, canned, purple, light syrup pack, solids and liquids 63 0.37 0.1 16.28
Tangerines, (mandarin oranges), canned, light syrup pack 61 0.45 0.1 16.19
Cherries, sweet, raw 63 1.06 0.2 16.01
Lemon peel, raw 47 1.5 0.3 16
Kumquats, raw 71 1.88 0.86 15.9
Pear nectar, canned, without added ascorbic acid 60 0.11 0.01 15.76
Pear nectar, canned, with added ascorbic acid 60 0.11 0.01 15.76
Pineapple, canned, juice pack, solids and liquids 60 0.42 0.08 15.7
Blackberries, frozen, unsweetened 64 1.18 0.43 15.67
Java-plum, (jambolan), raw 60 0.72 0.23 15.56
Pineapple, canned, juice pack, drained 60 0.51 0.11 15.56
Oranges, raw, with peel 63 1.3 0.3 15.5
Pears, raw 58 0.38 0.12 15.46
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 0.56 0.1 15.44
Currants, european black, raw 63 1.4 0.41 15.38
Apples, dried, sulfured, stewed, without added sugar 57 0.22 0.07 15.32
Quinces, raw 57 0.4 0.1 15.3
Pears, canned, light syrup pack, solids and liquids 57 0.19 0.03 15.17
Plums, canned, purple, juice pack, solids and liquids 58 0.51 0.02 15.15
Longans, raw 60 1.31 0.1 15.14
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 58 0.34 0.07 15.14
Grape juice, canned or bottled, unsweetened, without added vitamin C 61 0.56 0.08 14.96
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 57 0.4 0.07 14.93
Kiwifruit, (chinese gooseberries), held in storage, raw 61 0.99 0.44 14.88
Kiwi fruit, (chinese gooseberries), fresh, raw 61 1.14 0.52 14.66
Peaches, canned, light syrup pack, solids and liquids 54 0.45 0.03 14.55
Papaya nectar, canned 57 0.17 0.15 14.51
Blueberries, raw 57 0.74 0.33 14.49
Passion-fruit juice, yellow, raw 60 0.67 0.18 14.45
Apples, raw, without skin, cooked, microwave 56 0.28 0.42 14.41
Apricot nectar, canned, without added ascorbic acid 56 0.37 0.09 14.39
Apricot nectar, canned, with added ascorbic acid 56 0.37 0.09 14.39
Figs, canned, water pack, solids and liquids 53 0.4 0.1 13.99
Peach nectar, canned, without added ascorbic acid 54 0.27 0.02 13.92
Peach nectar, canned, with added ascorbic acid 54 0.27 0.02 13.92
Cherries, sweet, canned, juice pack, solids and liquids 54 0.91 0.02 13.81
Apples, raw, with skin 52 0.26 0.17 13.81
Currants, red and white, raw 56 1.4 0.2 13.8
Pineapple juice, canned, unsweetened, without added ascorbic acid 56 0.32 0.08 13.78
Pineapple juice, canned, with added ascorbic acid, unsweetened 56 0.32 0.08 13.78
Apples, raw, without skin, cooked, boiled 53 0.26 0.36 13.64
Carissa, (natal-plum), raw 62 0.5 1.3 13.63
Passion-fruit juice, purple, raw 51 0.39 0.05 13.6
Pineapple, raw, extra sweet variety 51 0.53 0.11 13.5
Pineapple, canned, light syrup pack, solids and liquids 52 0.36 0.12 13.45
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 50 0.51 0.03 13.05
Loganberries, frozen 55 1.52 0.31 13.02
Pears, canned, juice pack, solids and liquids 50 0.34 0.07 12.94
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 52 0.4 0.03 12.77
Apples, raw, without skin 48 0.27 0.13 12.76
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C 51 0.19 0.09 12.75
Pineapple, raw, all varieties 48 0.54 0.12 12.63
Oranges, raw, navels 49 0.91 0.15 12.54
Mammy-apple, (mamey), raw 51 0.5 0.5 12.5
Apricots, canned, extra light syrup pack, with skin, solids and liquids 49 0.6 0.1 12.5
Orange-strawberry-banana juice 46 0.42 0.15 12.47
Apricots, canned, juice pack, with skin, solids and liquids 48 0.63 0.04 12.34
Apples, frozen, unsweetened, unheated 48 0.28 0.32 12.31
Pears, canned, extra light syrup pack, solids and liquids 47 0.3 0.1 12.2
Cranberries, raw 46 0.39 0.13 12.2
Cranberry juice, unsweetened 46 0.39 0.13 12.2
Boysenberries, frozen, unsweetened 50 1.1 0.26 12.19
Cherries, sour, red, raw 50 1 0.3 12.18
Blueberries, frozen, unsweetened 51 0.42 0.64 12.17
Loquats, raw 47 0.43 0.2 12.14
Tangerine juice, canned, sweetened 50 0.5 0.2 12
Apples, frozen, unsweetened, heated 47 0.29 0.33 12
Raspberries, raw 52 1.2 0.65 11.94
Oranges, raw, California, valencias 49 1.04 0.3 11.89
Guavas, common, raw 51 0.82 0.6 11.88
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 46 0.46 0.01 11.86
Pineapple, raw, traditional varieties 45 0.55 0.13 11.82
Cherries, sweet, canned, water pack, solids and liquids 46 0.77 0.13 11.76
Oranges, raw, all commercial varieties 47 0.94 0.12 11.75
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 47 0.06 0.11 11.68
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 47 0.06 0.11 11.68
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 0.4 0.07 11.63
Peaches, canned, juice pack, solids and liquids 44 0.63 0.03 11.57
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 47 0.14 0.1 11.54
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 47 0.14 0.1 11.54
Oranges, raw, Florida 46 0.7 0.21 11.54