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Nutrition information Sorted by Grams of Carbohydrates

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Breakfast Cereals

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 382 3.37 0.45 92.47
Cereals ready-to-eat, GENERAL MILLS, Frosted Corn Flakes 392 4 0.4 92
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 390 3 2 91
Cereals ready-to-eat, wheat, puffed, presweetened, single brand 398 5.5 1.4 90.9
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal 398 5.5 1.4 90.9
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 387 3.23 0.52 90.37
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 367 3.3 0.52 90.3
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS 383 3.4 1.7 90.1
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 393 3 2.6 90
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 392 3 2.6 90
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 380 3.7 0.73 90
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 379 3.4 0.8 89.9
Cereals ready-to-eat, rice, puffed, fortified 402 6.3 0.5 89.8
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal 376 3.75 2.45 89.27
Cereals ready-to-eat, GENERAL MILLS, TRIX 391 3 3.8 89
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 387 6.4 1.85 89
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 373 5 1 89
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand 395 5.2 2.1 88.9
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal 395 5.2 2.1 88.9
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes 374 5.68 0.77 88.82
Cereals ready-to-eat, corn flakes, low sodium 399 7.7 0.3 88.8
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS 393 3.68 3.45 88.74
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 394 3.67 3.54 88.7
Cereals ready-to-eat, crispy rice 396 6.4 0.4 88.6
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 395 4 3.6 88
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 390 4 3.2 88
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 390 4 3.2 88
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 389 4 3 88
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 360 6.2 1.3 88
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 391 6.76 1.93 87.99
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 401 3.6 3.9 87.9
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal 401 3.6 3.9 87.9
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 398 3.5 4.2 87.9
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal 398 3.5 4.2 87.9
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7 0.9 87.77
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP 382 5.44 2 87.77
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 392 4.96 3.23 87.7
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 376 5.08 1.74 87.64
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 393 3.4 4.1 87.5
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal 394 4.86 3.84 87.24
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 392 4.87 3.5 87.21
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice 412 8.4 1.5 87.2
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 3.34 3.5 87.2
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 405 3.34 3.5 87.2
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs 386 5.7 2.6 87.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 381 3.4 3.2 87.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 408 4 5 87
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH 399 4.8 3.7 87
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 393 4 4.3 87
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 390 6.8 3.2 87
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Cinnamon Corn Stars 386 5 2.9 87
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 381 5 2 87
Cereals ready-to-eat, GENERAL MILLS, SUNRISE 380 6 2.5 87
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 379 6.2 1.17 86.89
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal 398 5.9 3.3 86.7
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand 398 5.9 3.3 86.7
Cereals ready-to-eat, corn flakes, plain, single brand 360 6.7 0.1 86.7
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes 360 6.7 0.1 86.7
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS 372 5.44 1.63 86.38
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 335 5.44 3.78 86.34
Cereals ready-to-eat, WAFFELOS 405 5.6 4.2 86.3
Cereals ready-to-eat, KELLOGG, POKEMON 386 6.8 2.5 86.1
Cereal ready-to-eat, CRISPY BROWN RICE 388 7.1 3.5 86
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 382 5 2.9 86
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 381 7 1 86
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams 378 5 2.8 86
Cereals ready-to-eat, GENERAL MILLS, KIX 377 6 2 86
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 377 6 1 86
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 377 6.8 0.8 86
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 373 7 0.9 86
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 364 6.2 1.2 86
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 361 7 0.8 86
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 401 4 5.6 85.73
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 401 3.73 5.8 85.63
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 6.05 1.61 85.55
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 401 4.45 5.65 85.07
Cereals ready-to-eat, GENERAL MILLS, NESQUICK CHOCOLATE 407 5 5.4 85
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 405 4.44 6.09 85
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 371 6 1.3 85
Cereals ready-to-eat, QUAKER, KING VITAMAN 386 6.45 3.56 84.9
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 354 6.1 1.9 84.9
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 401 4.35 5.81 84.82
Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292 360 8.7 1 84.6
Cereals ready-to-eat, QUAKER, Honey Nut Oats 385 6.04 3.65 84.53
Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors 370 5.9 2.4 84.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRUNCHIN' RICE KRISPIES 388 6.3 3.2 84.4
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI 396 5.79 5.02 84.27
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 7.1 3.5 84.1
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 392 6 5.1 84
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 338 7 2.5 84
Cereals ready-to-eat, wheat, shredded, presweetened, single brand 352 7.8 1.9 83.8
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 352 7.8 1.9 83.8
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 411 3.97 7.41 83.78
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 384 7.57 3.37 83.73
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 371 7.7 2.7 83.7
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal 397 5.07 6.02 83.67
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 395 5.6 5.24 83.64
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 405 8.5 4.1 83.5
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal 405 8.5 4.1 83.5
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal 376 7.23 2.88 83.5
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's 400 6.67 5 83.33
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg 379 10 3.3 83.3
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 389 8 4.9 83
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 380 7 3.8 83
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 372 5 3.5 83
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 340 10.3 1.1 83
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 340 10.3 1.1 83
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 333 7.7 1.4 83
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal 340 10.4 1.2 82.9
Cereals, CREAM OF RICE, dry 370 6.3 0.5 82.4
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES 377 9 3.9 82
Cereals ready-to-eat, QUAKER, Frosted Oats 396 6.06 5.96 81.96
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand 415 4.8 8.8 81.9
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal 394 7.1 5.5 81.9
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand 394 7.1 5.5 81.9
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat 332 9.1 1.6 81.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut 366 7 3.3 81.7
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry 373 6.9 1.1 81.6
Cereals ready-to-eat, wheat and malt barley flakes 365 10 2.9 81.5
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes 365 10 2.9 81.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY FROSTED MINI-WHEATS, bite size 340 8.7 1.6 81.4
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand 359 10.8 1.9 81.3
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 359 10.8 1.9 81.3
Cereals ready-to-eat, KASHI Good Friends by Kellogg 309 10 4 81.3
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 385 9.82 3.77 81.22
Cereals ready-to-eat, Puffed KASHI by Kellogg 365 12.4 2 81.2
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 390 7.95 5.46 81.18
Cereals ready-to-eat, GENERAL MILLS, KABOOM 383 9 3.7 81
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp 370 9 3.7 81
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 361 8 4 81
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 355 10 3.2 81
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 345 10 2 81
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 344 10.1 1.6 81
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 333 7 1.7 81
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 197 8 2.7 81
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES 369 12.4 1 80.6
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 340 9.8 1.6 80.4
Cereals ready-to-eat, bran flakes, single brand 320 9.4 2.2 80.4
Cereals ready-to-eat, KRAFT, POST Bran Flakes 320 9.4 2.2 80.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS 331 7.2 1.8 80.1
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 386 8 4.6 80
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 373 9 4 80
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 366 8 5 80
Millet, puffed 354 13 3.4 80
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS 335 7.9 2 80
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures 332 11.2 1.52 80
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 250 7 2.15 80
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 430 6 9.8 79.9
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 334 12.5 1.4 79.9
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand 334 12.5 1.4 79.9
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 378 10.11 4.28 79.83
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal 415 4.8 8.8 79.7
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 384 8.78 5.56 79.69
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 375 8.91 4 79.64
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 380 8.2 5.1 79.6
Cereals, corn grits, white, regular and quick, enriched, dry 371 8.8 1.2 79.6
Cereals, corn grits, white, regular and quick, unenriched, dry 371 8.8 1.2 79.6
Cereals, corn grits, yellow, regular and quick, enriched, dry 371 8.8 1.2 79.6
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 8.8 1.2 79.6
Cereals ready-to-eat, wheat, puffed, fortified 364 14.7 1.2 79.6
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH 380 10.49 4.64 79.21
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN SQUARES MINI-WHEATS 336 9.4 1.6 79.2
Cereals, QUAKER, hominy grits, white, quick, dry 347 8.53 1.36 79.16
Cereals, QUAKER, hominy grits, white, regular, dry 347 8.53 1.36 79.16
Cereals ready-to-eat, TASTEEOS 393 12.8 2.8 79.1
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 422 5 11 79
Cereals ready-to-eat, GENERAL MILLS, HARMONY 365 11 2.2 79
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 318 10 2 79
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 383 6.6 4.5 78.9
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal 383 6.6 4.5 78.9
Cereals, QUAKER, corn grits, instant, plain, dry 342 8.43 0.97 78.82
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 416 7.05 9.15 78.73
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins 360 8.7 4.66 78.6
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 353 10.7 1.4 78.6
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand 340 11.38 2.4 78.56
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 378 11.04 4.32 78.34
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 403 8.28 7.34 78.27
Cereals ready-to-eat, bran, malted flour, single brand 287 12.7 2.1 78.2
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 287 12.7 2.1 78.2
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.44 1.41 78.15
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 375 9.92 4.38 78.1
Cereals ready-to-eat, bran flakes with raisins, single brand 317 7.9 1.8 78.1
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal 317 7.9 1.8 78.1
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 425 6 9.7 78
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 407 7.8 8.5 78
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 407 7.8 8.5 78
Cereals, farina, enriched, dry 369 10.6 0.5 78
Cereals, farina, unenriched, dry 369 10.6 0.5 78
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 365 8 4.39 77.92
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S 380 9.23 5.1 77.91
Cereals ready-to-eat, MUESLI, dried fruit and nuts 340 9.7 4.9 77.8
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