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Nutrition information Sorted by Grams of Carbohydrates
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Strawberry-flavor beverage mix, powder |
387 |
0.1 |
0.2 |
99.1 |
| Orange-flavor drink, breakfast type, powder |
386 |
0 |
0 |
98.94 |
| Apple cider-flavored drink, powder, added vitamin C and sugar |
395 |
0 |
0 |
98.8 |
| Lemonade-flavor drink, powder |
387 |
0.1 |
0.2 |
98.8 |
| Lemonade, powder |
376 |
0 |
0 |
98.8 |
| Orange-flavor drink, KRAFT, TANG Drink Mix |
366 |
0 |
0 |
98.4 |
| KRAFT. COUNTRY TIME Lemonade Mix, with vitamin C |
354 |
0.1 |
1.2 |
98.1 |
| Fruit punch-flavor drink, powder, without added sodium |
382 |
0 |
0.1 |
97.7 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated |
396 |
0.6 |
0.3 |
97.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
385 |
0.6 |
0.3 |
97.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder |
385 |
0.6 |
0.3 |
97.6 |
| Eggnog-flavor mix, powder |
390 |
0.4 |
1 |
97.4 |
| Whiskey sour mix, powder |
383 |
0.6 |
0.1 |
97.3 |
| KRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch, powder |
375 |
0 |
0 |
95.6 |
| GATORADE Lemon Lime Flavor Mix, powder |
364 |
0 |
0 |
95.3 |
| Carob-flavor beverage mix, powder |
372 |
1.8 |
0.2 |
93.3 |
| Fruit-flavored drink mix, powder, unsweetened |
226 |
0 |
0 |
91.3 |
| Fruit-flavored drink, powder, with high vitamin C, low calorie |
227 |
0.25 |
0.16 |
91 |
| Chocolate-flavor beverage mix for milk, powder, without added nutrients |
349 |
3.3 |
3.1 |
90.3 |
| KRAFT, Sugar Free COUNTRY TIME Pink Lemonade Mix, with vitamin C |
270 |
2.7 |
1.2 |
88.7 |
| Malted drink mix, chocolate, powder |
375 |
5.1 |
3.8 |
87.8 |
| Fruit-flavored drink, dry powdered mix, low calorie, with aspartame |
217 |
0.45 |
0.04 |
86.85 |
| Cocoa mix, NESTLE, CARNATION Hot Cocoa Mix With Marshmallows |
399 |
4.81 |
3.66 |
86.62 |
| Cocoa mix, NESTLE, CARNATION Rich Chocolate Hot Cocoa Mix |
400 |
4.63 |
3.96 |
86.56 |
| Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix |
217 |
3.6 |
0 |
85.9 |
| Orange-flavor drink, breakfast type, low calorie, powder |
217 |
3.6 |
0 |
85.9 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
338 |
3.3 |
0.6 |
85.4 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder |
338 |
3.3 |
0.6 |
85.4 |
| KRAFT, Sugar Free KOOL-AID Mix, with aspartame and vitamin C, cherry flavor |
290 |
6.1 |
0.3 |
84.9 |
| Cocoa mix, powder |
398 |
5.88 |
4 |
84.52 |
| Malted drink mix, chocolate, with added nutrients, powder |
358 |
4.9 |
3.4 |
84.4 |
| Lemonade, low calorie, with aspartame, powder |
332 |
3.6 |
0.3 |
83.7 |
| Malted drink mix, natural, with added nutrients, powder |
383 |
8.8 |
2.8 |
81.2 |
| Coffee, instant, with sugar, mocha-flavor, powder |
438 |
4.2 |
11.48 |
79.52 |
| Coffee, instant, with sugar, cappuccino-flavor powder |
428 |
5.32 |
9.92 |
79.36 |
| Coffee substitute, cereal grain beverage, powder |
360 |
6.01 |
2.52 |
78.42 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder |
363 |
3.1 |
4.9 |
76 |
| Malted drink mix, natural, powder |
414 |
11.2 |
7.9 |
75.8 |
| Tea, instant, unsweetened, lemon-flavored, powder |
297 |
7.4 |
0.4 |
75.1 |
| Coffee, instant, with chicory, powder |
351 |
9.3 |
0.2 |
74.2 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder |
337 |
5.4 |
5 |
72.8 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Suisse Mocha Flavored Instant Coffee, powder |
440 |
3.5 |
17.2 |
72.1 |
| Cocktail mix, non-alcoholic, concentrated, frozen |
287 |
0.16 |
0.02 |
71.6 |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
257 |
9 |
13.21 |
71.4 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES French Vanilla Cafe Flavored Instant Coffee, powder |
463 |
2.5 |
19.2 |
71.1 |
| Coffee, instant, with sugar, french-flavor, powder |
459 |
4.5 |
17.64 |
70.66 |
| Coffee, instant, regular, powder, half the caffeine |
350 |
14.42 |
0.5 |
70.6 |
| Cocoa mix, no sugar added, powder |
370 |
16.13 |
3 |
69.73 |
| Tea, instant, unsweetened, powder, decaffeinated |
256 |
11.7 |
0.4 |
65.5 |
| Chocolate syrup |
279 |
2.1 |
1.13 |
65.1 |
| Gelatin, drinking, orange-flavor, powder |
382 |
35.3 |
1.2 |
60.4 |
| Coffee, dry, powder, with whitener and low calorie sweetener |
509 |
1.96 |
29.1 |
59.94 |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
359 |
25.1 |
3 |
58 |
| Tea, instant, unsweetened, powder |
256 |
11.7 |
0.4 |
57 |
| Cocoa mix, NESTLE, CARNATION No Sugar Added Hot Cocoa Mix |
365 |
28.69 |
2.84 |
56.22 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Cafe Francais Flavored Instant Coffee, powder |
480 |
4.2 |
26.8 |
55.3 |
| Cranberry juice cocktail, frozen concentrate |
201 |
0.05 |
0 |
51.45 |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
528 |
10.8 |
31.3 |
50.7 |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder |
298 |
25 |
2.6 |
50.2 |
| WELCH'S ORCHARD TROPICALS Passion Fruit Drink, frozen concentrate |
198 |
0.3 |
0 |
49.3 |
| Limeade, frozen concentrate |
196 |
0.17 |
0.04 |
48.82 |
| Lemonade, frozen concentrate, white |
181 |
0.3 |
0.2 |
47.1 |
| Lemonade, frozen concentrate, pink |
181 |
0.3 |
0.2 |
47.1 |
| Alcoholic beverage, liqueur, coffee, 53 proof |
336 |
0.1 |
0.3 |
46.8 |
| TROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrate |
191 |
0.4 |
0.4 |
46.5 |
| Fruit punch juice drink, frozen concentrate |
175 |
0.3 |
0.7 |
43.1 |
| KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder |
283 |
6.3 |
0.4 |
42.9 |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate |
172 |
0.1 |
0.5 |
42.9 |
| Coffee, instant, decaffeinated, powder |
224 |
11.6 |
0.2 |
42.6 |
| Alcoholic beverage, creme de menthe, 72 proof |
371 |
0 |
0.3 |
41.6 |
| Fruit punch drink, frozen concentrate |
162 |
0.2 |
0 |
41.4 |
| Coffee, instant, regular, powder |
241 |
12.2 |
0.5 |
41.1 |
| Citrus fruit juice drink, frozen concentrate |
162 |
1.2 |
0.1 |
40.3 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate |
153 |
0.4 |
0 |
39 |
| Alcoholic beverage, liqueur, coffee, 63 proof |
308 |
0.1 |
0.3 |
32.2 |
| Mixed vegetable and fruit juice drink |
113 |
0.25 |
0.05 |
28 |
| Alcoholic beverage, pina colada, canned |
237 |
0.6 |
7.6 |
27.6 |
| NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder |
375 |
67.2 |
0.79 |
24.91 |
| Alcoholic beverage, pina colada, prepared-from-recipe |
174 |
0.42 |
1.88 |
22.66 |
| Whiskey sour mix, bottled |
87 |
0.1 |
0.1 |
21.4 |
| Whiskey sour mix, bottled, with added potassium and sodium |
84 |
0.1 |
0.1 |
21.4 |
| Alcoholic beverage, liqueur, coffee with cream, 34 proof |
327 |
2.8 |
15.7 |
20.9 |
| Shake, fast food, chocolate |
127 |
3.4 |
3.7 |
20.5 |
| Shake, fast food, strawberry |
113 |
3.4 |
2.8 |
18.9 |
| Cranberry-apple juice drink, bottled |
71 |
0.07 |
0.05 |
18.11 |
| Shake, fast food, vanilla |
111 |
3.5 |
3 |
17.9 |
| Cranberry-apricot juice drink, bottled |
64 |
0.2 |
0 |
16.2 |
| Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix |
164 |
0.1 |
0.02 |
15.85 |
| Alcoholic beverage, daiquiri, canned |
125 |
0 |
0 |
15.7 |
| Cranberry juice cocktail, bottled |
57 |
0 |
0.1 |
14.4 |
| Eggnog-flavor mix, powder, prepared with whole milk |
95 |
2.93 |
3.02 |
14.2 |
| Cranberry-grape juice drink, bottled |
56 |
0.2 |
0.1 |
14 |
| Cranberry juice cocktail, frozen concentrate, prepared with water |
55 |
0 |
0 |
14 |
| Lemonade, frozen concentrate, white, prepared with water |
53 |
0.09 |
0.06 |
13.73 |
| Alcoholic beverage, wine, dessert, sweet |
160 |
0.2 |
0 |
13.69 |
| Alcoholic beverage, whiskey sour, canned |
119 |
0 |
0 |
13.4 |
| Orange juice drink |
53 |
0.2 |
0 |
13.4 |
| Carbonated beverage, cream soda |
51 |
0 |
0 |
13.3 |
| Orange breakfast drink, ready-to-drink, calcium fortified |
54 |
0 |
0 |
13.2 |
| Alcoholic beverage, whiskey sour, prepared from item 14530 |
149 |
0 |
0 |
13.1 |
| VERYFINE APPLE QUENCHERS Apple Raspberry Cherry Juice Cocktail, ready-to-drink |
52 |
0.1 |
0 |
13 |
| Orange drink, canned |
51 |
0 |
0 |
12.9 |
| Alcoholic beverage, whiskey sour, prepared from item 14028 |
153 |
0.06 |
0.06 |
12.82 |
| Chocolate syrup, prepared with whole milk |
90 |
3.07 |
2.96 |
12.78 |
| Grape juice drink, canned |
50 |
0.1 |
0 |
12.78 |
| Orange and apricot juice drink, canned |
51 |
0.3 |
0.1 |
12.7 |
| Orange-flavor drink, breakfast type, powder, prepared with water |
49 |
0 |
0 |
12.65 |
| KRAFT, CAPRI SUN ALL NATURAL Juice Drink Fruit Punch, ready-to-drink |
47 |
0 |
0 |
12.5 |
| Strawberry-flavor beverage mix, powder, prepared with whole milk |
88 |
3 |
3.1 |
12.3 |
| Carbonated beverage, orange |
48 |
0 |
0 |
12.3 |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water |
49 |
0.03 |
0.14 |
12.21 |
| Fruit punch juice drink, frozen concentrate, prepared with water |
50 |
0.1 |
0.2 |
12.2 |
| KRAFT, KOOL-AID SPLASH Soft Drink Grape Berry Punch, ready-to-drink |
46 |
0 |
0 |
12.2 |
| Citrus fruit juice drink, frozen concentrate, prepared with water |
50 |
0.18 |
0.05 |
12.19 |
| Fruit punch drink, without added nutritents, canned |
48 |
0 |
0 |
11.97 |
| Fruit punch drink, with added nutrients, canned |
47 |
0 |
0 |
11.97 |
| Chocolate-flavor beverage mix, powder, prepared with whole milk |
85 |
3.23 |
3.24 |
11.91 |
| Pineapple and orange juice drink, canned |
50 |
1.3 |
0 |
11.8 |
| SNAPPLE, SNAPPLE Kiwi Strawberry Cocktail, ready-to-drink |
48 |
0.1 |
0 |
11.8 |
| Alcoholic beverage, wine, dessert, dry |
152 |
0.2 |
0 |
11.67 |
| Fruit punch drink, frozen concentrate, prepared with water |
46 |
0.06 |
0 |
11.66 |
| Cocoa mix, powder, prepared with water |
55 |
0.81 |
0.55 |
11.64 |
| Pineapple and grapefruit juice drink, canned |
47 |
0.2 |
0.1 |
11.6 |
| KRAFT, KOOL-AID BURSTS Soft Drink Tropical Punch, ready-to-drink |
43 |
0 |
0 |
11.6 |
| Grape drink, canned |
45 |
0.01 |
0 |
11.55 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water |
45 |
0.12 |
0 |
11.32 |
| Alcoholic beverage, tequila sunrise, canned |
110 |
0.3 |
0.1 |
11.3 |
| Malted drink mix, chocolate, powder, prepared with whole milk |
85 |
3.37 |
3.29 |
11.2 |
| Carbonated beverage, grape soda |
43 |
0 |
0 |
11.2 |
| Energy drink, with caffeine, niacin, pantothenic acid, vitamins B6 and B12 |
43 |
0.39 |
0 |
10.97 |
| Clam and tomato juice, canned |
48 |
0.6 |
0.2 |
10.95 |
| Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk |
84 |
3.36 |
3.26 |
10.92 |
| Orange breakfast drink, ready-to-drink |
44 |
0 |
0 |
10.8 |
| Lemonade-flavor drink, powder, prepared with water |
42 |
0 |
0 |
10.8 |
| Carbonated beverage, cola, without caffeine |
42 |
0.05 |
0 |
10.75 |
| Carbonated beverage, cola, with higher caffeine |
42 |
0.05 |
0 |
10.75 |
| Carbonated beverage, cola, contains caffeine |
42 |
0.05 |
0 |
10.75 |
| Carbonated beverage, chocolate-flavored soda |
42 |
0 |
0 |
10.7 |
| Malted drink mix, natural, with added nutrients, powder, prepared with whole milk |
86 |
3.67 |
3.21 |
10.67 |
| Carbonated beverage, root beer |
41 |
0 |
0 |
10.6 |
| Limeade, frozen concentrate, prepared with water |
42 |
0.04 |
0.01 |
10.57 |
| Lemonade, frozen concentrate, pink, prepared with water |
40 |
0.1 |
0 |
10.5 |
| Carbonated beverage, pepper-type, contains caffeine |
41 |
0 |
0.1 |
10.4 |
| Carbonated beverage, lemon-lime soda, contains caffeine |
40 |
0 |
0 |
10.4 |
| Carbonated beverage, lemon-lime soda |
40 |
0 |
0 |
10.4 |
| Malted drink mix, natural, powder, prepared with whole milk |
88 |
3.86 |
3.62 |
10.23 |
| Chocolate-flavored drink, whey and milk based |
47 |
0.64 |
0.4 |
10.2 |
| Lemonade, powder, prepared with water |
39 |
0 |
0 |
10.17 |
| Rice beverage, RICE DREAM, canned |
49 |
0.17 |
0.81 |
10.14 |
| KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder |
198 |
0 |
0 |
9.6 |
| Fruit punch-flavor drink, powder, without added sodium, prepared with water |
37 |
0 |
0.01 |
9.47 |
| Carbonated beverage, tonic water |
34 |
0 |
0 |
8.8 |
| Carbonated beverage, ginger ale |
34 |
0 |
0 |
8.77 |
| Corn beverage |
29 |
0.8 |
0 |
8.7 |
| Carob-flavor beverage mix, powder, prepared with whole milk |
75 |
3.16 |
3.11 |
8.68 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared |
34 |
0.05 |
0.03 |
8.53 |
| Beef broth and tomato juice, canned |
37 |
0.6 |
0.1 |
8.5 |
| NESTLE, NESTEA Ice Tea, Lemon Flavor, ready-to-drink |
37 |
0 |
0.3 |
8.5 |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder, prepared |
34 |
0.1 |
0 |
8.5 |
| Malt beverage |
37 |
0.21 |
0.12 |
8.05 |
| Gelatin, drinking, orange-flavor, powder, prepared with water |
49 |
4.5 |
0.2 |
7.7 |
| KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder |
228 |
3.3 |
0.1 |
7.6 |
| Alcoholic beverage, daiquiri, prepared-from-recipe |
186 |
0.06 |
0.06 |
6.94 |
| Alcoholic beverage, wine, cooking |
50 |
0.5 |
0 |
6.3 |
| Thirst quencher drink, bottled |
25 |
0 |
0 |
6.3 |
| Coffee substitute, cereal grain beverage, powder, prepared with whole milk |
65 |
3.3 |
3.3 |
5.6 |
| Cocoa mix, with aspartame, powder, prepared from item 14196 |
29 |
1.26 |
0.23 |
5.44 |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water |
31 |
2.6 |
0.3 |
5.2 |
| Alcoholic beverage, rice (sake) |
134 |
0.5 |
0 |
5 |
| TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink |
23 |
0.9 |
0 |
4.9 |
| Cranberry-apple juice drink, low calorie, with vitamin C added |
19 |
0.1 |
0 |
4.7 |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener |
19 |
0.02 |
0.01 |
4.6 |
| Alcoholic beverage, beer, regular |
41 |
0.3 |
0 |
3.7 |
| Alcoholic beverage, wine, table, all |
77 |
0.2 |
0 |
3.2 |
| Fruit-flavored thirst quencher beverage, low calorie |
11 |
0 |
0 |
3 |
| Alcoholic beverage, martini, prepared-from-recipe |
243 |
0.04 |
0 |
2.04 |
| Alcoholic beverage, wine, table, red |
72 |
0.2 |
0 |
1.7 |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated |
9 |
0.01 |
0.18 |
1.53 |
| Coffee, brewed, espresso, restaurant-prepared |
9 |
0.01 |
0.18 |
1.53 |
| Alcoholic beverage, wine, table, rose |
71 |
0.2 |
0 |
1.4 |
| Alcoholic beverage, beer, light |
28 |
0.2 |
0 |
1.3 |
| Alcoholic beverage, wine, light |
50 |
0.5 |
0 |
1.17 |
| Wine, non-alcoholic |
6 |
0.5 |
0 |
1.1 |
| Coffee substitute, cereal grain beverage, prepared with water |
5 |
0.08 |
0.03 |
1 |
| Alcoholic beverage, wine, table, white |
68 |
0.1 |
0 |
0.8 |
| Coffee, instant, with chicory, prepared with water |
3 |
0.09 |
0 |
0.75 |
| Lemonade, low calorie, with aspartame, powder, prepared with water |
2 |
0.02 |
0 |
0.52 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared |
2 |
0.02 |
0 |
0.44 |
| Coffee, instant, decaffeinated, powder, prepared with water |
2 |
0.12 |
0 |
0.43 |
| Tea, instant, unsweetened, lemon-flavored, powder, prepared |
2 |
0 |
0 |
0.4 |
| Coffee, instant, regular, prepared with water |
2 |
0.1 |
0 |
0.34 |
| Tea, brewed, prepared with tap water, decaffeinated |
1 |
0 |
0 |
0.3 |
| Tea, brewed, prepared with tap water |
1 |
0 |
0 |
0.3 |
| Tea, brewed, prepared with distilled water |
1 |
0 |
0 |
0.3 |
| Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared |
1 |
0 |
0 |
0.3 |
| Tea, herb, other than chamomile, brewed |
1 |
0 |
0 |
0.2 |
| Tea, herb, chamomile, brewed |
1 |
0 |
0 |
0.2 |
| Tea, instant, unsweetened, powder, prepared |
1 |
0.03 |
0 |
0.17 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
250 |
0 |
0 |
0.1 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof |
250 |
0 |
0 |
0.1 |
| Carbonated beverage, low calorie, cola, with aspartame, without caffeine |
1 |
0.1 |
0 |
0.1 |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine |
1 |
0.1 |
0 |
0.1 |
| Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine |
0 |
0 |
|
