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Nutrition information Sorted by Grams of Carbohydrates
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Cake, angelfood, dry mix |
373 |
8.9 |
0.4 |
85.1 |
| ARCHWAY Home Style Cookies, Fat Free Lemon Nuggets |
358 |
4.22 |
0.71 |
84.14 |
| Cake, yellow, dry mix, light |
404 |
4.7 |
5.5 |
84.1 |
| Ice cream cones, sugar, rolled-type |
402 |
7.9 |
3.8 |
84.1 |
| Cookies, fortune |
378 |
4.2 |
2.7 |
84 |
| Crackers, matzo, plain |
395 |
10 |
1.4 |
83.7 |
| MARTHA WHITE FOODS, MARTHA WHITE'S Chewy Fudge Brownie Mix, dry |
408 |
4.7 |
6.3 |
83 |
| ARCHWAY Home Style Cookies, Fat Free Sugar Cookies |
354 |
4.4 |
0.79 |
82.9 |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry |
414 |
3.9 |
7.6 |
82.5 |
| Crackers, saltines, fat-free, low-sodium |
393 |
10.5 |
1.6 |
82.3 |
| ARCHWAY Home Style Cookies, Fat Free Cinnamon Honey Hearts |
352 |
4.61 |
0.77 |
82.27 |
| Crackers, crispbread, rye |
366 |
7.9 |
1.3 |
82.2 |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry |
413 |
3.8 |
8.1 |
81.3 |
| Cake, white, dry mix, pudding-type, enriched |
423 |
3.9 |
9.5 |
81 |
| Cake, white, dry mix, pudding-type, unenriched |
423 |
3.9 |
9.5 |
81 |
| Cracker meal |
383 |
9.3 |
1.7 |
80.9 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raspberry |
351 |
4.63 |
1.6 |
80.42 |
| Cookies, brownies, dry mix, special dietary |
426 |
2.9 |
12.5 |
80.4 |
| Crackers, rye, wafers, plain |
334 |
9.6 |
0.9 |
80.4 |
| Cake, german chocolate, dry mix, pudding-type |
401 |
4 |
9.5 |
80.1 |
| Cake, yellow, dry mix, pudding-type |
423 |
4 |
9.8 |
79.9 |
| KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry |
377 |
6.1 |
3.7 |
79.8 |
| Cake, white, dry mix, special dietary (includes lemon-flavored) |
397 |
3 |
8.4 |
79.6 |
| Cake, marble, dry mix, pudding-type |
416 |
3.4 |
11.7 |
79.3 |
| ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie |
338 |
4.82 |
0.9 |
79.27 |
| Cake, carrot, dry mix, pudding-type |
415 |
5.1 |
9.8 |
79.2 |
| Ice cream cones, cake or wafer-type |
417 |
8.1 |
6.9 |
79 |
| Crackers, matzo, whole-wheat |
351 |
13.1 |
1.5 |
78.9 |
| GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry |
410 |
4.3 |
8.6 |
78.8 |
| Cake, chocolate, dry mix, pudding-type |
396 |
4.6 |
9.2 |
78.7 |
| Crackers, matzo, egg |
391 |
12.3 |
2.1 |
78.6 |
| Cookies, oatmeal, commercially prepared, fat-free |
326 |
5.9 |
1.5 |
78.6 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin |
343 |
4.63 |
1.59 |
78.59 |
| PILLSBURY, Traditional Fudge Brownie Mix, dry |
441 |
4.8 |
12.1 |
78.3 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon |
376 |
4.7 |
5.5 |
78.3 |
| Cookies, fudge, cake-type (includes trolley cakes) |
349 |
5 |
3.7 |
78.3 |
| Cake, yellow, dry mix, regular, enriched |
432 |
4.4 |
11.6 |
78.1 |
| Cake, yellow, dry mix, regular, unenriched |
432 |
4.4 |
11.6 |
78.1 |
| Cake, white, dry mix, regular |
426 |
4.5 |
10.9 |
78 |
| NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers |
427 |
7 |
10 |
77.84 |
| NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers |
428 |
7.07 |
10 |
77.77 |
| Coffeecake, cinnamon with crumb topping, dry mix |
436 |
4.8 |
12 |
77.7 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry |
367 |
4.1 |
5.8 |
77.5 |
| Artificial Blueberry Muffin Mix,dry |
407 |
4.7 |
8.7 |
77.45 |
| Crackers, melba toast, rye (includes pumpernickel) |
389 |
11.6 |
3.4 |
77.3 |
| Crackers, matzo, egg and onion |
391 |
10 |
3.9 |
77.1 |
| NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers |
431 |
7.45 |
10 |
77 |
| NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers |
428 |
7.14 |
10 |
77 |
| NABISCO, NABISCO SNACKWELL'S Wheat Cracker |
415 |
7.94 |
10 |
77 |
| ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps |
425 |
4.23 |
11.37 |
76.92 |
| Cookies, gingersnaps |
416 |
5.6 |
9.8 |
76.9 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted apple cinnamon |
368 |
4.2 |
5.5 |
76.9 |
| Cookies, sugar, commercially prepared, special dietary |
431 |
4.1 |
13 |
76.8 |
| Cookies, graham crackers, plain or honey (includes cinnamon) |
423 |
6.9 |
10.1 |
76.8 |
| Breakfast tart, low fat |
372 |
3.99 |
5.99 |
76.8 |
| Bread stuffing, cornbread, dry mix |
389 |
10 |
4.2 |
76.7 |
| Cookies, brownies, dry mix, regular |
434 |
4 |
14.9 |
76.6 |
| Crackers, melba toast, plain |
390 |
12.1 |
3.2 |
76.6 |
| Crackers, melba toast, plain, without salt |
390 |
12.1 |
3.2 |
76.6 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry |
369 |
4.5 |
5.5 |
76.6 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Blueberry |
369 |
4.5 |
5.5 |
76.5 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Cherry |
369 |
4.5 |
5.5 |
76.5 |
| Crackers, melba toast, wheat |
374 |
12.9 |
2.3 |
76.4 |
| NABISCO, NABISCO GRAHAMS Crackers |
424 |
6.99 |
10 |
76.2 |
| Bread stuffing, bread, dry mix |
386 |
11 |
3.4 |
76.2 |
| CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry |
418 |
6 |
9.9 |
76.1 |
| MARTHA WHITE FOODS, MARTHA WHITE'S Artificial Blueberry Muffin Mix |
404 |
5.1 |
8.8 |
76.1 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge |
366 |
5.1 |
5.8 |
76 |
| NABISCO, NABISCO SNACKWELL'S Mint Creme Cookies |
432 |
3.8 |
14.25 |
75.95 |
| NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker |
439 |
9.26 |
11.07 |
74.69 |
| Cake, gingerbread, dry mix |
437 |
4.4 |
13.8 |
74.6 |
| NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes |
305 |
5 |
1.09 |
74.25 |
| Cookies, animal crackers (includes arrowroot, tea biscuits) |
446 |
6.9 |
13.8 |
74.1 |
| Pancakes, special dietary, dry mix |
349 |
8.9 |
1.4 |
73.9 |
| Cookies, molasses |
430 |
5.6 |
12.8 |
73.8 |
| Crackers, rye, wafers, seasoned |
381 |
9 |
9.2 |
73.8 |
| Cookies, vanilla wafers, lower fat |
441 |
5 |
15.2 |
73.6 |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) |
355 |
10 |
1.7 |
73.6 |
| Croutons, plain |
407 |
11.9 |
6.6 |
73.5 |
| Cookies, chocolate chip, commercially prepared, special dietary |
450 |
3.9 |
16.8 |
73.4 |
| Cookies, chocolate chip, commercially prepared, regular, lower fat |
453 |
5.8 |
15.4 |
73.3 |
| KRAFT, STOVE TOP Stuffing Mix Chicken Flavor |
381 |
12.6 |
4.1 |
73.1 |
| Cake, chocolate, dry mix, regular |
428 |
5.9 |
15.6 |
73 |
| Muffins, wheat bran, dry mix |
396 |
7.1 |
12 |
73 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry |
388 |
4.3 |
9.2 |
72.9 |
| KELLOGG, KELLOGG'S POP TARTS, Frosted Wild Watermelon |
388 |
4.3 |
9.2 |
72.9 |
| KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry |
370 |
4.3 |
7.6 |
72.8 |
| Cookies, chocolate wafers |
433 |
6.6 |
14.2 |
72.4 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry |
390 |
4.4 |
9.6 |
72.4 |
| Crackers, rusk toast |
407 |
13.5 |
7.2 |
72.3 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape |
391 |
4.4 |
9.8 |
72.25 |
| Cookies, coconut macaroons, prepared from recipe |
404 |
3.6 |
12.7 |
72.2 |
| Cookies, vanilla sandwich with creme filling |
483 |
4.5 |
20 |
72.1 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon |
395 |
4.4 |
10.2 |
72.02 |
| Bread crumbs, dry, grated, plain |
395 |
13.35 |
5.3 |
71.98 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry |
393 |
4.2 |
10.2 |
71.96 |
| CPC FOOD SERVICE, OROWEAT Seasoned Dressing Mix, dry |
357 |
13.4 |
1.8 |
71.9 |
| KEEBLER, KEEBLER Chocolate Graham SELECTS |
465 |
7.1 |
16.6 |
71.8 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge |
387 |
5.1 |
9.3 |
71.8 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry |
391 |
4.6 |
10 |
71.77 |
| ARCHWAY Home Style Cookies, Dark Molasses |
411 |
4.23 |
12.17 |
71.68 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry |
395 |
4.2 |
10.6 |
71.54 |
| Crackers, saltines (includes oyster, soda, soup) |
434 |
9.2 |
11.8 |
71.5 |
| Crackers, saltines, low salt (includes oyster, soda, soup) |
434 |
9.2 |
11.8 |
71.5 |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
434 |
9.2 |
11.8 |
71.5 |
| Cookies, brownies, dry mix, special dietary, prepared |
384 |
3.8 |
11.1 |
71.3 |
| Pancakes, plain, dry mix, complete (includes buttermilk) |
376 |
10.1 |
4.9 |
71.3 |
| Pancakes, buckwheat, dry mix, incomplete |
340 |
10.9 |
2.7 |
71.3 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry |
393 |
4.6 |
10.4 |
71.19 |
| Cookies, vanilla wafers, higher fat |
473 |
4.3 |
19.4 |
71.1 |
| NABISCO, NABISCO ORIGINAL PREMIUM Saltine Crackers |
420 |
10.9 |
10.2 |
71.1 |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) |
393 |
4.7 |
10.2 |
71.1 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry |
394 |
4.7 |
10.5 |
71 |
| Popovers, dry mix, enriched |
371 |
10.4 |
4.3 |
71 |
| Popovers, dry mix, unenriched |
371 |
10.4 |
4.3 |
71 |
| Pancakes, whole-wheat, dry mix, incomplete |
344 |
12.8 |
1.5 |
71 |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies |
455 |
5.52 |
17.29 |
70.97 |
| ARCHWAY Home Style Cookies, Old Fashioned Molasses |
402 |
4.61 |
11.35 |
70.93 |
| Cookies, fig bars |
348 |
3.7 |
7.3 |
70.9 |
| ARCHWAY Home Style Cookies, Iced Ginger Snaps |
466 |
3.66 |
18.96 |
70.85 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme |
391 |
5 |
10.2 |
70.84 |
| BEST FOODS, BROWNBERRY Sage and Onion Stuffing Mix, dry |
381 |
13.3 |
5.1 |
70.5 |
| Bread crumbs, dry, grated, seasoned |
367 |
14.2 |
2.6 |
70.4 |
| Cookies, chocolate sandwich, with creme filling, regular |
472 |
4.7 |
20.6 |
70.3 |
| NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping |
476 |
4.78 |
21.5 |
70.23 |
| Cookies, sugar wafers with creme filling, regular |
511 |
4.1 |
24.3 |
70.1 |
| ARCHWAY Home Style Cookies, Molasses |
398 |
4.53 |
11.46 |
69.94 |
| Cookies, oatmeal, commercially prepared, special dietary |
449 |
4.8 |
18 |
69.9 |
| ARCHWAY Home Style Cookies, Iced Molasses |
407 |
3.72 |
12.88 |
69.9 |
| NABISCO, NABISCO SNACKWELL'S Caramel Delights Cookies |
383 |
4.5 |
11.23 |
69.85 |
| KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored |
475 |
5.2 |
19.5 |
69.7 |
| Crackers, milk |
455 |
7.6 |
15.8 |
69.7 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores |
392 |
6.2 |
10.5 |
69.6 |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) |
418 |
7 |
12.2 |
69.5 |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) |
418 |
7 |
12.2 |
69.5 |
| NABISCO, NABISCO WHEAT THINS Crackers, baked |
470 |
8.3 |
20 |
69.1 |
| ARCHWAY Home Style Cookies, Sugar |
410 |
5.13 |
12.85 |
68.98 |
| Cookies, butter, commercially prepared, enriched |
467 |
6.1 |
18.8 |
68.9 |
| Cookies, butter, commercially prepared, unenriched |
467 |
6.1 |
18.8 |
68.9 |
| ARCHWAY Home Style Cookies, Dutch Cocoa |
410 |
4.5 |
13.65 |
68.8 |
| Cookies, oatmeal, commercially prepared, regular |
450 |
6.2 |
18.1 |
68.7 |
| Crackers, whole-wheat |
443 |
8.8 |
17.2 |
68.6 |
| Crackers, whole-wheat, low salt |
443 |
8.8 |
17.2 |
68.6 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Milk chocolate |
395 |
6.5 |
11.2 |
68.5 |
| Cookies, oatmeal, prepared from recipe, with raisins |
435 |
6.5 |
16.2 |
68.4 |
| Bread sticks, plain |
412 |
12 |
9.5 |
68.4 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry |
408 |
4.6 |
13.3 |
68.38 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon |
422 |
5 |
14.8 |
68.32 |
| Cookies, chocolate chip, refrigerated dough, baked |
492 |
4.9 |
22.6 |
68.2 |
| Cookies, chocolate sandwich, with extra creme filling |
500 |
3.6 |
25.2 |
68.1 |
| Toaster pastries, brown-sugar-cinnamon |
412 |
5.1 |
14.2 |
68.1 |
| Cookies, raisin, soft-type |
401 |
4.1 |
13.6 |
68 |
| Cookies, sugar, commercially prepared, regular (includes vanilla) |
478 |
5.1 |
21.1 |
67.9 |
| HIDDEN VALLEY RANCH, SALAD CRISPINS Italian Style, Parmesan Croutons |
434 |
11.9 |
12.8 |
67.8 |
| Cookies, chocolate sandwich, with creme filling, special dietary |
461 |
4.5 |
22.1 |
67.7 |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) |
421 |
4 |
16.9 |
67.7 |
| ARCHWAY Home Style Cookies, Fruit & Honey Bar |
398 |
4.69 |
12.65 |
67.33 |
| Cookies, oatmeal, dry mix |
462 |
6.5 |
19.2 |
67.3 |
| ARCHWAY Home Style Cookies, Oatmeal Raisin |
410 |
5.7 |
13.54 |
67.24 |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal |
442 |
5.54 |
20.92 |
67.2 |
| Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat |
305 |
4.3 |
3.7 |
67.2 |
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip |
448 |
4.51 |
22.19 |
66.87 |
| ARCHWAY Home Style Cookies, Oatmeal |
424 |
6.05 |
15.06 |
66.84 |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched |
481 |
5.4 |
22.6 |
66.8 |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched |
481 |
5.4 |
22.6 |
66.8 |
| ARCHWAY Home Style Cookies, Date Filled Oatmeal |
395 |
5.24 |
12.36 |
66.53 |
| Cookies, graham crackers, chocolate-coated |
484 |
5.8 |
23.2 |
66.5 |
| ARCHWAY Home Style Cookies, Cookies Jar Hermits |
380 |
5.2 |
10.84 |
66.5 |
| Cookies, oatmeal, prepared from recipe, without raisins |
447 |
6.8 |
17.9 |
66.4 |
| ARCHWAY Home Style Cookies, Ruth's Oatmeal |
428 |
5.94 |
15.88 |
66.15 |
| ARCHWAY Home Style Cookies, Cinnamon Apple |
408 |
4.99 |
14.06 |
66.12 |
| Cookies, chocolate chip, dry mix |
497 |
4.6 |
25.2 |
66.1 |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated |
481 |
3.6 |
26.4 |
66.1 |
| Cookies, sugar wafers with creme filling, special dietary |
502 |
3.1 |
25.7 |
66 |
| ARCHWAY Home Style Cookies, Iced Oatmeal |
439 |
5.22 |
17.36 |
65.99 |
| ARCHWAY Home Style Cookies, Sugar Free Shortbread |
445 |
4.66 |
22.31 |
65.94 |
| Cookies, oatmeal, refrigerated dough, baked |
471 |
6 |
21 |
65.7 |
| Cookies, oatmeal, commercially prepared, soft-type |
409 |
6.1 |
14.7 |
65.7 |
| ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin |
425 |
5.43 |
15.98 |
65.68 |
| ARCHWAY Home Style Cookies, Apple Filled Oatmeal |
394 |
4.8 |
12.76 |
65.63 |
| Cookies, sugar, refrigerated dough, baked |
484 |
4.7 |
23.1 |
65.6 |
| Cookies, peanut butter sandwich, regular |
478 |
8.8 |
21.1 |
65.6 |
| ARCHWAY Home Style Cookies, Raspberry Filled |
404 |
5.01 |
13.9 |
65.21 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked |
494 |
4.2 |
24.9 |
65.2 |
| Crackers, wheat, regular |
473 |
8.6 |
20.6 |
64.9 |
| Crackers, wheat, low salt |
473 |
8.6 |
20.6 |
64.9 |
| GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry |
321 |
5.2 |
4.5 |
64.9 |
| ARCHWAY Home Style Cookies, Frosty Orange |
434 |
4.53 |
17.6 |
64.86 |
| ARCHWAY Home Style Cookies, Apricot Filled |
401 |
5.06 |
13.9 |
64.79 |
| ARCHWAY Home Style Cookies, Frosty Lemon |
430 |
4.41 |
17.11 |
64.78 |
| ARCHWAY Home Style Cookies, Lemon Snaps |
489 |
5.02 |
23.54 |
64.77 |
| ARCHWAY Home Style Cookies, Strawberry Filled |
401 |
5.01 |
13.89 |
64.67 |
| ARCHWAY Home Style Cookies, Cherry Filled |
401 |
5.04 |
13.89 |
64.65 |
| Cookies, shortbread, commercially prepared, plain |
502 |
6.1 |
24.1 |
64.5 |
| MARTHA WHITE FOODS, MARTHA WHITE'S Buttermilk Biscuit Mix, dry |
418 |
7.4 |
14.5 |
64.5 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon |
438 |
5.4 |
18.4 |
64.4 |
| ARCHWAY Home Style Cookies, Sugar Free Rocky Road |
421 |
5.64 |
20.57 |
64.4 |
| ARCHWAY Home Style Cookies, Gourmet Carrot Cake |
430 |
3.97 |
17.84 |
64.24 |
| NABISCO, NABISCO RITZ Crackers |
492 | |
