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Nutrition information Sorted by Grams of Carbohydrates

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Baby Foods

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Babyfood, rice and apples, dry 396 6.7 2.4 86.89
Babyfood, cereal, brown rice, dry, instant 404 8.7 3 85.65
Babyfood, pretzels 397 10.8 2 82.2
Babyfood, cereal, rice, with bananas, dry 404 8.7 4.2 79.9
Babyfood, cereal, rice, dry 391 7.1 4.9 77.6
Babyfood, cereal, whole wheat, with apples, dry 403 12.6 4.8 77.1
Babyfood, cereal, mixed, with bananas, dry 391 10.7 4.6 77.1
Babyfood, baked product, finger snacks cereal 421 6.4 9.9 76.68
Babyfood, teething biscuits 392 10.7 4.2 76.4
Babyfood, cereal, barley, dry 365 11.1 3.4 75.3
Zwieback 426 10.1 9.7 74.2
Babyfood, oatmeal cereal with fruit, dry, instant, toddler 402 10.5 7.05 74.15
Babyfood, cookie, baby, fruit 435 6.8 12.6 73.7
Babyfood, cereal, oatmeal, with bananas, dry 393 12 6 73.4
Babyfood, cereal, mixed, dry 379 12.2 4.4 73.3
Babyfood, cookies, arrowroot 442 7.6 14.3 71.2
Babyfood, cereal, oatmeal, with honey, dry 391 13.5 7 69.3
Babyfood, cereal, oatmeal, dry 398 13.6 7.8 69.2
Babyfood, cookies 433 11.8 13.2 67.1
Babyfood, crackers, vegetable 476 8.4 19.6 66.9
Infant formula, CARNATION FOLLOW-UP, with iron, powder, not reconstituted 471 12.2 19.3 62.2
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted 462 15 18 60
Babyfood, cereal, high protein, with apple and orange, dry 374 25.4 6.5 57.6
Infant formula, CARNATION GOOD START, with iron, powder, not reconstituted 512 11.5 26.1 57.1
Infant formula, MEAD JOHNSON, GERBER, low iron, powder, not reconstituted 520 10.9 28 57
Infant formula, WYETH-AYERST, store brand, with iron, powder, not reconstituted 533 12 28 56
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder, not reconstituted 530 11.1 28 56
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted 530 11.1 28 56
Infant formula, MEAD JOHNSON, NEXT STEP SOY, powder, not reconstituted 476 15.7 21 56
Infant formula, CARNATION, ALSOY, with iron, powder, not reconstituted 502 14 24.8 55.6
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted 530 11.6 29 55
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted 500 14.2 25 55
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted 522 10.84 28.87 54.78
Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted 522 10.89 28.87 54.73
Infant formula, ROSS, SIMILAC PM 60/40, low iron, powder, not reconstituted 523 11.4 28.75 54.72
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted 500 12.8 27 54
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 470 16.5 22 54
Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted 516 12.64 28.01 53.15
Infant formula, WYETH-AYERST, store brand soy, with iron, powder, not reconstituted 510 13.6 27.2 52.2
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted 512 14.1 28 51
Babyfood, prunes, without vitamin c, strained 101 1 0.2 23.8
Babyfood, fruit, mango with tapioca, strained 80 0.3 0.2 21.6
Babyfood, banana no tapioca, strained 91 1 0.2 21.34
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior 74 0.1 0 20.4
Babyfood, dessert, fruit pudding, pineapple, strained 81 1.3 0.3 20.3
Babyfood, dessert, dutch apple, strained 75 0.2 0.4 19.74
Babyfood, fruit, bananas with apples and pears, strained 83 0.9 0.22 19.7
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 71 0.1 0 19.7
Babyfood, apple yogurt dessert, strained 96 0.8 1.6 19.5
Babyfood, cherry cobbler, junior 78 0.3 0.1 19.2
Babyfood, dessert, dutch apple, junior 79 0.2 0.16 19.18
Babyfood, fruit, peaches with sugar, strained 71 0.5 0.2 18.9
Babyfood, fruit, peaches, junior 71 0.5 0.2 18.9
Babyfood, fruit, papaya and applesauce with tapioca, strained 70 0.2 0.1 18.9
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior 70 0.6 0.1 18.7
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained 70 0.6 0.1 18.5
Babyfood, cereal, mixed, with applesauce and bananas, junior 83 1.2 0.4 18.4
Babyfood, dessert, cherry vanilla pudding, junior 69 0.2 0.2 18.4
Babyfood, fruit, bananas and pineapple with tapioca, junior 68 0.2 0.1 18.4
Babyfood, fruit, guava with tapioca, strained 67 0.3 0 18.3
Babyfood, dessert, peach cobbler, junior 67 0.3 0 18.3
Babyfood, cereal, rice, with mixed fruit, junior 81 0.9 0.2 18.1
Babyfood, juice, apple and prune 73 0.2 0.1 18
Babyfood, cereal, mixed, with applesauce and bananas, strained 82 1.2 0.5 17.9
Babyfood, dessert, cherry vanilla pudding, strained 68 0.2 0.3 17.8
Babyfood, fruit, bananas with tapioca, junior 67 0.4 0.2 17.8
Babyfood, fruit, bananas and pineapple with tapioca, strained 65 0.2 0 17.8
Babyfood, dessert, peach cobbler, strained 65 0.3 0 17.8
Babyfood, dessert, fruit pudding, orange, strained 80 1.1 0.9 17.7
Babyfood, dessert, peach yogurt 76 0.9 0.18 17.6
Babyfood, dessert, custard pudding, vanilla, junior 86 1.76 0.98 17.59
Babyfood, banana juice with low fat yogurt 89 2.5 0.8 17.54
Babyfood, dessert, banana yogurt, strained 78 1.1 0.5 17.4
Babyfood, fruit, apricot with tapioca, junior 63 0.3 0 17.3
Babyfood, dessert, fruit dessert, without ascorbic acid, junior 63 0.3 0 17.2
Babyfood, fruit supreme dessert 73 0.5 0.2 17.18
Babyfood, cereal, rice, with honey, prepared with whole milk 115 3.9 3.3 17.1
Babyfood, cereal, rice, with applesauce and bananas, strained 79 1.2 0.4 17.1
Babyfood, dessert, blueberry yogurt, strained 77 0.5 0.7 17.05
Babyfood, cereal, rice, with bananas, prepared with whole milk 117 4.2 3.5 17
Babyfood, fruit, guava and papaya with tapioca, strained 63 0.2 0.1 17
Babyfood, juice, prune and orange 70 0.6 0.3 16.8
Babyfood, cereal, rice, prepared with whole milk 115 3.9 3.6 16.7
Babyfood, cereal, mixed, with bananas, prepared with whole milk 115 4.5 3.6 16.6
Babyfood, fruit, apple and blueberry, junior 62 0.2 0.2 16.6
Infant formula, CARNATION FOLLOW-UP, with iron, liquid concentrate, not reconstituted 125 3.25 5.13 16.5
Babyfood, dessert, tropical fruit, junior 60 0.2 0 16.4
Babyfood, cereal, barley, prepared with whole milk 111 4.6 3.3 16.3
Babyfood, ravioli, cheese filled, with tomato sauce 99 3.6 2.2 16.3
Babyfood, banana apple dessert, strained 67 0.3 0.2 16.3
Babyfood, vegetables, corn, creamed, junior 65 1.4 0.4 16.3
Babyfood, fruit, apple and blueberry, strained 61 0.2 0.2 16.3
Babyfood, fruit, apricot with tapioca, strained 60 0.3 0 16.3
Babyfood, mixed fruit yogurt, strained 75 0.8 0.8 16.23
Babyfood, fruit, applesauce with banana, junior 66 0.37 0.1 16.16
Babyfood, dessert, custard pudding, vanilla, strained 85 1.6 2 16.1
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 116 4.7 3.8 16
Babyfood, fruit, tutti frutti, junior 69 0.4 0.4 16
Babyfood, dessert, fruit dessert, without ascorbic acid, strained 59 0.3 0 16
Babyfood, cereal, mixed, with honey, prepared with whole milk 115 5 3.6 15.9
Babyfood, cereal, mixed, prepared with whole milk 113 4.8 3.5 15.9
Babyfood, cereal, oatmeal, with applesauce and bananas, junior 75 1.3 0.7 15.7
Babyfood, fruit, apple and raspberry, with sugar, strained 58 0.2 0.2 15.7
Babyfood, fruit, tutti frutti, strained 66 0.4 0.3 15.48
Babyfood, cereal, oatmeal, with applesauce and bananas, strained 73 1.3 0.7 15.4
Babyfood, fruit, apple and raspberry, with sugar, junior 58 0.2 0.2 15.4
Babyfood, cereal, oatmeal, prepared with whole milk 116 5 4.1 15.3
Babyfood, cereal, oatmeal, with honey, prepared with whole milk 115 5 3.9 15.3
Babyfood, fruit and vegetable,apple & sweet potato 63 0.3 0.22 15.3
Babyfood, fruit, bananas with tapioca, strained 57 0.4 0.1 15.3
Babyfood, mixed fruit juice with low fat yogurt 76 2.4 0.8 14.68
Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted 131 2.64 6.88 14.54
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted 131 3.68 6.56 14.44
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted 131 2.76 6.96 14.31
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted 131 2.76 6.96 14.31
Babyfood, dessert, banana pudding, strained 68 1 0.8 14.14
Infant formula, CARNATION, ALSOY, with iron, liquid concentrate, not reconstituted 127 3.56 6.29 14.13
Infant formula, CARNATION GOOD START, with iron, liquid concentrate, not reconstituted 127 2.86 6.5 14.1
Babyfood, vegetables, corn, creamed, strained 57 1.4 0.4 14.1
Babyfood, fruit, applesauce and cherries, strained 51 0 0 14.1
Babyfood, fruit, applesauce and cherries, junior 51 0 0 14.1
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted 133 2.89 7.23 14.01
Babyfood, vegetables, sweetpotatoes, junior 60 1.1 0.1 14
Infant formula, WYETH-AYERST, store brand, with iron, liquid concentrate, not reconstituted 132 2.9 7 13.9
Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted 127 2.64 6.88 13.76
Babyfood, pears, dices, toddler 57 0.3 0.1 13.6
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 112 6.9 3.9 13.4
Babyfood, vegetables, sweetpotatoes strained 57 1.1 0.1 13.2
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted 131 3.94 6.96 13.13
Infant formula, ROSS, ISOMIL, with iron, liquid concentrate, not reconstituted 127 3.13 6.98 13.12
Babyfood, plums, bananas and rice, strained 57 1.1 0.3 12.7
Babyfood, juice, apple grape, with calcium 52 0.2 0.1 12.7
Babyfood, juice, fruit punch, with calcium 52 0.2 0.1 12.7
Babyfood, fruit, applesauce, strained 48 0.2 0.2 12.7
Babyfood, fruit, applesauce and apricots, junior 47 0.2 0.2 12.4
Babyfood, apple-banana juice 51 0.2 0.1 12.3
Babyfood, juice, apple and plum 49 0.1 0 12.3
Infant formula, WYETH-AYERST, store brand soy, with iron, liquid concentrate, not reconstituted 126 3.6 7 12.18
Babyfood, vegetable and brown rice, strained 69 1.9 1.5 12.1
Babyfood, apples, dices, toddler 51 0.2 0.1 12.1
Babyfood, juice, orange and banana 50 0.7 0.1 11.9
Babyfood, juice, pear 47 0 0 11.86
Babyfood, potatoes, toddler 51 1 0.1 11.8
Babyfood, peaches, dices, toddler 51 0.5 0.2 11.8
Babyfood, juice, orange and pineapple 48 0.5 0.1 11.7
Babyfood, juice, apple 47 0 0.1 11.7
Babyfood, fruit, applesauce and apricots, strained 44 0.2 0.2 11.64
Babyfood, cereal, high protein, prepared with whole milk 111 8.7 3.8 11.6
Babyfood, juice, mixed fruit 47 0.1 0.1 11.6
Babyfood, fruit, pears, junior 43 0.3 0.1 11.6
Babyfood, dinner, macaroni, beef and tomato sauce, toddler 81 4.34 1.9 11.53
Babyfood, dinner, potatoes with cheese and ham, toddler 78 3.5 2 11.5
Babyfood, juice, orange and apple and banana 47 0.4 0.1 11.5
Babyfood, peas and brown rice 64 3.4 0.5 11.49
Babyfood, dinner, spaghetti and tomato and meat, junior 68 2.57 1.37 11.42
Babyfood, juice, apple-sweet potato 48 0.3 0.1 11.4
Babyfood, apple-cranberry juice 47 0 0.02 11.4
Babyfood, fruit, pears and pineapple, junior 44 0.3 0.2 11.4
Babyfood, juice, apple and grape 46 0.1 0.2 11.34
Babyfood, macaroni and cheese, toddler 83 3.5 2.6 11.2
Babyfood, juice, apple - cherry 46 0.2 0.1 11.14
Babyfood, juice, apple, with calcium 45 0.06 0.1 11.1
Babyfood, dinner, sweet potatoes and chicken, strained 74 2.51 2.17 11.04
Babyfood, apples with ham, strained 62 2.6 0.9 10.9
Babyfood, juice, orange and apricot 46 0.8 0.1 10.9
Babyfood, fruit, pears and pineapple, strained 41 0.3 0.1 10.9
Babyfood, dinner, apples and chicken, strained 65 2.16 1.38 10.87
Babyfood, dinner, spaghetti and tomato and meat, toddler 75 5.3 1 10.8
Babyfood, fruit, pears, strained 41 0.3 0.2 10.8
Child formula, ROSS, PEDIASURE, with iron, ready-to-feed 95 2.86 4.77 10.5
Babyfood, juice, apple and peach 42 0.2 0.1 10.5
Babyfood, fruit, applesauce and pineapple, junior 39 0.1 0.1 10.5
Babyfood, peas, dices, toddler 64 3.9 0.8 10.3
Babyfood, fruit, applesauce, junior 37 0 0 10.3
Babyfood, juice, orange 44 0.6 0.3 10.2
Babyfood, juice, orange and apple 43 0.4 0.2 10.1
Babyfood, fruit, applesauce and pineapple, strained 37 0.1 0.1 10.1
Babyfood, dinner, beef lasagna, toddler 77 4.2 2.1 10
Babyfood, juice, orange-carrot 43 0.5 0.1 9.9
Babyfood, juice, apple and cherry 41 0.1 0.2 9.9
Babyfood, dinner, turkey and rice, junior 56 2.37 0.92 9.57
Babyfood, dinner, mixed vegetable, strained 41 1.2 0.1 9.5
Babyfood, dinner, macaroni and tomato and beef, strained 61 2.36 1.47 9.45
Babyfood, dinner, macaroni and tomato and beef, junior 59 2.5 1.1 9.4
Babyfood, vegetable, butternut squash and corn 50 2 0.6 9.3
Babyfood, dinner, chicken and rice 51 1.6 0.9 9.2
Babyfood, dinner, vegetables, noodles and chicken, junior 64 1.7 2.2 9.1
Babyfood, dinner, chicken noodle, strained 66 2.69 2.06 9.08
Babyfood, vegetable, green beans and potatoes 63 2.2 1.9 9
Babyfood, dinner, vegetables and beef, junior 62 2.3 1.85 9
Babyfood, dinner, macaroni and cheese, strained 67 3.14 2.11 8.95
Babyfood, dinner, chicken and noodle with vegetables, toddler 66 3.8 1.7 8.89
Babyfood, dinner, vegetables and bacon, strained 71 1.92 2.95 8.81
Babyfood, dinner, beef and rice, toddler 82 5 2.9 8.8
Babyfood, dinner, chicken noodle, junior 55 2.37 1.18 8.79
Babyfood, meat, beef with vegetables, toddler 68 3.5 2.1 8.72
Babyfood, dinner, vegetables and chicken, junior 53 2.04 1.12 8.66
Babyfood, dinner, vegetables and ham, junior 60 2.02 1.89 8.65
Infant formula, CARNATION FOLLOW-UP, with iron, ready-to-feed 65 1.7 2.7 8.6
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, prepared from powder 65 2.14 2.54 8.45
Infant formula, ROSS, SIMILAC SPECIAL CARE 24, with iron, ready-to-feed 80 2.1 4.21 8.44
Babyfood, dinner, vegetables chicken, strained 59 2.47 1.73 8.42
Babyfood, dinner, pasta with vegetables 60 1.7 2.1 8.4
Infant formula, ROSS, SIMILAC NATURAL CARE, low iron, ready-to-feed 78 2.1 4.21 8.22
Babyfood, dinner, macaroni and cheese, junior 61 2.6 2 8.2