image
image
 image
image
 image
 

Nutrition information Listed by Calories

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Sweets

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Candies, HERSHEY'S POT OF GOLD Almond Bar 577 12.82 38.46 46.15
Candies, chocolate covered, dietetic or low calorie 575 12.6 39.4 42.5
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 570 11.97 37.13 46.91
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 550 9.76 35.73 51
Candies, M&M MARS, TWIX chocolate fudge cookie bars 550 7.3 33.3 56
Candies, ALMOND JOY BITES 545 5.58 34.5 57.48
Chocolate-flavored hazelnut spread 541 5.41 29.73 62.16
Candies, carob 540 8.15 31.36 56.29
Candies, dark chocolate coated coffee beans 540 7.5 30 59.95
Candies, confectioner's coating, white 539 5.87 32.09 59.25
Candies, confectioner's coating, butterscotch 539 2.2 29.05 67.1
Candies, MR. GOODBAR Chocolate Bar 538 10.22 33.21 54.34
Candies, milk chocolate 535 7.65 29.66 59.4
Candies, SKOR Toffee Bar 535 3.13 32.18 61.72
Candies, SYMPHONY Milk Chocolate Bar 531 8.51 30.57 58.01
Candies, SPECIAL DARK Chocolate Bar 531 5.54 32.4 59.41
Candies, confectioner's coating, peanut butter 530 18.3 29.8 47.05
Candies, M&M MARS, TWIX Peanut Butter Cookie Bars 530 10.12 32.18 52.67
Candies, HEATH BITES 530 3.94 30.38 63.39
Candies, milk chocolate, with almonds 526 9 34.4 53.2
Candies, M&M MARS, "M&M'S" Almond Chocolate Candies 526 8.3 27.8 60.6
Candies, peanut bar 522 15.5 33.7 47.4
Candies, confectioner's coating, yogurt 522 5.87 27 63.94
Candies, NESTLE, CRUNCH Bar and Dessert Topping 522 6 26.3 65.21
Candies, REESE'S BITES 521 11.34 29.85 55.18
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 521 9.53 31.34 55.38
Candies, HERSHEY, KIT KAT BIG KAT Bar 520 6.24 27.84 63.64
Candies, milk chocolate coated peanuts 519 13.1 33.5 49.4
Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits 518 4.42 26.29 65.96
Candies, sesame crunch 517 11.6 33.3 50.3
Candies, REESE'S NUTRAGEOUS Candy Bar 517 11.28 32.09 52.8
Candies, KIT KAT Wafer Bar 517 6.41 27.11 64.17
Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 516 9.47 26.24 60.46
Candies, REESE'S Peanut Butter Cups 515 10.24 30.53 55.36
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 513 13.7 33.5 48.7
Candies, M&M MARS, "M&M'S" Peanut Butter Chocolate Candies 513 9.8 25.5 61
Candies, milk chocolate coated coffee beans 513 7.41 26.09 62.42
Candies, KRACKEL Chocolate Bar 512 6.62 26.58 63.96
Candies, KIT KAT BITES 511 6.5 26.41 64.55
Candies, REESE'S CRUNCHY COOKIE CUPS 507 8.47 28.16 59.6
Candies, sweet chocolate 505 3.9 34.2 59.6
Baking chocolate, unsweetened, squares 501 12.9 52.31 29.84
Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate 501 9.43 24.26 61.33
Candies, M&M MARS, TWIX Caramel Cookie Bars 499 4.6 24.39 65.58
Candies, M&M MARS, "M&M's" Mini Milk Chocolate Candies 498 4.78 23.34 67.12
Baking chocolate, M&M MARS, "M&M's" Milk Chocolate Mini Baking Bits 498 4.78 23.34 67.3
Candies, REESE'S PIECES Candy 497 12.46 24.77 59.86
Candies, milk chocolate, with rice cereal 496 6.3 26.5 63.4
Candies, NESTLE, CHUNKY Bar 495 9 29.2 57.1
Candies, WHATCHAMACALLIT Candy Bar 494 8.04 23.68 63.23
Candies, M&M MARS, "M&M's" Milk Chocolate Candies 492 4.33 21.13 71.21
Candies, MOUNDS Candy Bar 486 4.6 26.6 58.59
Candies, NESTLE, DEMET'S TURTLES Candy 485 6.4 27.8 58
Candies, peanut brittle, prepared-from-recipe 484 7.57 18.98 70.66
Candies, 5TH AVENUE Candy Bar 482 8.78 23.98 62.68
Candies, M&M MARS, SNICKERS Bar 479 8 24.58 59.21
Candies, ALMOND JOY Candy Bar 479 4.13 26.93 59.51
Candies, semisweet chocolate 479 4.2 30 63.1
Candies, semisweet chocolate, made with butter 477 4.2 29.7 63.4
Candies, NESTLE, BUTTERFINGER Bar 476 5.8 19 72.49
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 474 8.66 23.42 61.6
Candies, ROLO Caramels in Milk Chocolate 474 5.08 20.93 67.95
Baking chocolate, unsweetened, liquid 472 12.1 47.7 33.9
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 472 3.23 21.05 67.12
Candies, sugar-coated almonds 472 10 17.5 68.6
Candies, chocolate covered, caramel with nuts 470 9.5 21 60.67
Candies, halavah, plain 469 12.49 21.52 60.49
Candies, M&M MARS, MARS Almond Bar 467 8.1 23 62.7
Candies, NESTLE, BABY RUTH Bar 464 7.1 25 61.8
Candies, CARAMELLO Candy Bar 462 6.19 21.19 63.81
Candies, NESTLE, OH HENRY! Bar 462 7.7 23.1 65.4
Candies, fudge, chocolate, with nuts, prepared-from-recipe 461 4.38 18.93 67.96
Toppings, nuts in syrup 448 4.5 22 58.08
Candies, M&M MARS, MILKY WAY Dark Bar 448 2.8 16.3 72.4
Candies, NESTLE, 100 GRAND Bar 447 2.81 18.8 71.5
Candies, HERSHEY, Crispy Rice Snacks Peanut Butter 443 6.46 15.86 71
Candies, fudge, vanilla with nuts for 19104 435 3 13.68 74.74
Puddings, coconut cream, dry mix, regular 434 1 11.36 81.84
Puddings, coconut cream, dry mix, instant 434 0.9 10 85.02
Candies, SWEET ESCAPES Triple Chocolate Wafer Bars 430 4.66 13.16 73.29
Baking chocolate, mexican, squares 426 3.64 15.59 77.41
Candies, M&M MARS, MARS MILKY WAY Bar 423 4.5 16.1 71.7
Frostings, vanilla, creamy, ready-to-eat 420 0 16.61 67.51
Candies, M&M MARS, 3 MUSKETEERS Bar 416 3.2 12.9 76.8
Frostings, cream cheese-flavor, ready-to-eat 415 0.1 17.3 67.32
Frostings, vanilla, creamy, dry mix, prepared with margarine 413 0.34 12.74 74.28
Frostings, coconut-nut, ready-to-eat 412 1.5 24 52.8
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 412 4.7 15.9 71.2
Candies, fudge, chocolate, prepared-from-recipe 411 2.39 10.41 76.48
Egg custards, dry mix 410 6.9 6.4 82.8
Frostings, vanilla, creamy, dry mix 410 0.3 4.9 93.8
Candies, M&M MARS, SKITTLES Original Bite Size Candies 405 0.19 4.37 90.64
Frostings, chocolate, creamy, dry mix, prepared with butter 404 1.09 12.93 70.85
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 1.1 12.87 71.02
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 400 20 10 60
Candies, NESTLE, BIT-O'-HONEY Candy Chews 400 2.1 7.5 81
Candies, caramels, chocolate-flavor roll 398 3.13 6.25 82.32
Candies, nougat 398 3.33 1.67 92.39
Frostings, chocolate, creamy, ready-to-eat 397 1.1 17.6 63.2
Candies, M&M MARS, STARBURST Fruit Chews 396 0.4 8.3 84.5
Candies, gumdrops, starch jelly pieces 396 0 0 98.9
Candies, YORK BITES 394 1.78 7.32 81.64
Candies, hard 394 0 0.2 98
Candies, E.J. BRACH'S, BRACH'S STAR BRITES Peppermint Mints 393 0 0.2 97.7
Candies, butterscotch 391 0.03 3.3 90.4
Candies, milk chocolate coated raisins 390 4.1 14.8 68.3
Candies, soft fruit and nut squares 390 2.31 9.52 73.81
Frostings, chocolate, creamy, dry mix 389 1.3 5.2 92
Sugars, powdered 389 0 0.1 99.6
Puddings, banana, dry mix, regular, with added oil 387 0 5 88.4
Puddings, chocolate, dry mix, regular 387 2.6 2.1 89.3
Sugars, granulated 387 0 0 99.98
Puddings, banana, dry mix, instant, with added oil 386 0 4.4 89
Candies, YORK Peppermint Pattie 384 2.19 7.17 80.99
Candies, fudge, vanilla, prepared-from-recipe 384 1.05 5.44 82.28
Desserts, rennin, vanilla, dry mix 383 0 0 99
Candies, caramels 382 4.6 8.1 77
Gelatin desserts, dry mix 381 7.8 0 90.5
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 381 7.8 0 90.5
Puddings, vanilla, dry mix, regular 379 0.3 0.4 93.5
Puddings, lemon, dry mix, instant 378 0 0.7 95.4
Puddings, chocolate, dry mix, instant 377 2.3 1.9 87.7
Puddings, vanilla, dry mix, instant 377 0 0.6 92.9
Sugars, brown 377 0 0 97.33
Puddings, rice, dry mix 376 2.7 0.1 91.2
Puddings, banana, dry mix, regular 376 0 0.4 92.9
Candies, hard, dietetic or low calorie (sorbitol) 375 0 0 93.4
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Vanilla, powder 375 0.1 0.8 93.5
Candies, jellybeans 375 0 0.05 93.55
Candies, fondant, prepared-from-recipe 374 0 0.01 93.42
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder 374 0.1 0.1 94.3
Snacks, fruit leather, rolls 371 0.1 3 85.7
Frostings, white, fluffy, dry mix 371 2.3 0 94.9
Candies, WILLY WONKA'S EVERLASTING GOBSTOPPERS Jawbreakers 369 0 0 92.3
Puddings, vanilla, dry mix, regular, with added oil 369 0.3 1.1 92.4
Puddings, tapioca, dry mix 369 0.1 0.1 94.3
Puddings, tapioca, dry mix, with no added salt 369 0.1 0.1 94.3
Puddings, banana, dry mix, instant 367 0 0.6 92.7
Candies, sweet chocolate coated fondant 366 2.2 9.3 80.2
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 366 0.1 1.5 90.3
Desserts, rennin, chocolate, dry mix 363 2.4 3.3 91.5
Puddings, lemon, dry mix, regular 363 0.1 0.5 91.8
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder 360 1.7 1 91
Frostings, glaze, prepared-from-recipe 359 0.6 7.9 73.5
Candies, NESTLE, AFTER EIGHT Mints 358 2.2 13.7 76.8
Puddings, all flavors except chocolate, low calorie, regular, dry mix 356 1.6 0.1 84.7
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder 355 1.5 1.2 89.6
Sugars, maple 354 0.1 0.2 90.9
Snacks, fruit leather, bars 351 1.8 5.3 78.5
Snacks, fruit leather, pieces 351 1 1 84.5
Syrups, chocolate, fudge-type 350 4.6 8.9 62.9
Candies, TWIZZLERS Strawberry Twists Candy 350 2.56 2.32 79.74
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder 349 1 0.3 82.3
Flan, caramel custard, dry mix 348 0 0 91.6
Candies, TWIZZLERS NIBS CHERRY BITS 347 2.3 2.64 79.37
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 345 55.3 0 33.3
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 345 55.3 0 33.3
Puddings, all flavors except chocolate, low calorie, instant, dry mix 342 1.3 0.8 81.5
Candies, TWIZZLERS CHERRY BITES 338 2.97 1.7 79.38
Gelatins, dry powder, unsweetened 335 85.6 0.1 0
Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder 333 56.8 0.1 4.9
SOKOL, SOLO Poppy Seed Filling 332 4.8 8.9 58.1
Ice cream novelties, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating 331 4.1 24.1 24.5
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder 331 0.8 0.9 77.9
Ice cream novelties, KLONDIKE BAR Vanilla Ice Cream, with chocolate coating 330 4.2 24.1 24.1
Pectin, unsweetened, dry mix 325 0.3 0.3 90.4
Toppings, marshmallow cream 322 0.8 0.3 79
Puddings, chocolate flavor, low calorie, instant, dry mix 321 5.3 4.2 74.8
Syrups, table blends, corn, refiner, and sugar 319 0 0 83.9
Syrups, malt 318 6.2 0 71.3
Candies, marshmallows 318 1.8 0.2 81.3
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder 310 6.1 3 74.5
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder 310 4.9 2.4 74.6
Puddings, chocolate flavor, low calorie, regular, dry mix 308 6.2 3 74.6
Honey 304 0.3 0 82.4
Cocoa, dry powder, hi-fat or breakfast, plain 299 16.8 23.71 48.3
Syrups, table blends, pancake, with butter 296 0 1.6 74.1
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 295 16.8 23.71 45.4
Syrups, corn, light 293 0 0.1 79.63
Molasses 290 0 0.1 74.73
Syrups, sorghum 290 0 0 74.9
Syrups, corn, dark 286 0 0 77.59
Syrups, corn, high-fructose 281 0 0 76
Jams and preserves 278 0.37 0.07 68.86
Syrups, table blends, cane and 15% maple 278 0 0.03 69.52
Chewing gum, sugarless 268 0 0.4 94.8
Syrups, grenadine 266 0 0 66.6
Jellies 266 0.15 0.02 69.95
Syrups, table blends, pancake, with 2% maple 265 0 0.1 69.6
Syrups, table blends, pancake, with 2% maple, with added potassium 265 0 0.1 69.6
Syrups, maple 261 0 0.2 67.09
Ice creams, chocolate, rich 255 4.72 16.98 20.75
Toppings, strawberry 254 0.2 0.1 66.3
Toppings, pineapple 253 0.1 0.1 66.4
Toppings, butterscotch or caramel 252 1.5 0.1 65.9
Ice creams, vanilla, rich 249 3.5 16.2 22.29
Chewing gum 247 0 0.3 66.08
Marmalade, orange 246 0.3 0 66.3
Frostings, white, fluffy, dry mix, prepared with water 244 1.5 0 62.6
Jams and preserves, apricot 242 0.7 0.2 64.4
Molasses, blackstrap 235 0 0 60.8
Syrups, table blends, pancake 234 0 0 61.47
POLANER ALL-FRUIT Strawberry Spread 231 0.7 0 57
Cocoa, dry powder, unsweetened 229 19.6 13.7 54.3
Ice creams, french vanilla, soft-serve 222 4.1 13 22.2
Ice cream novelties, vanilla, light, no sugar added, chocolate-coated 222 6.4 10.1 26.33
Cocoa, dry powder, unsweetened, processed with alkali 222 18.1 13.1 54.8
Ice creams, chocolate 216 3.8 11 28.2
Ice creams, vanilla 201 3.5 11 23.6
Gelatin desserts, dry mix, reduced calorie, with aspartame 198 15.67 0 80.21
Ice creams, strawberry 192 3.2 8.4 27.6
Ice cream novelties, sundae, prepackaged 185 4.3 6 29.4
Ice Creams, HEALTHY CHOICE Praline and Caramel 181 3.79 2.82 35.21
Pie fillings, blueberry, canned 181 0.41