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Nutrition information Listed by Calories

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Spices and Herbs

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Spices, poppy seed 533 18.04 44.7 23.69
Spices, nutmeg, ground 525 5.84 36.31 49.29
Spices, mace, ground 475 6.71 32.38 50.5
Spices, mustard seed, yellow 469 24.94 28.76 34.94
Spices, celery seed 392 18.07 25.27 41.35
Spices, cumin seed 375 17.81 22.27 44.24
Spices, turmeric, ground 354 7.83 9.88 64.93
Spices, ginger, ground 347 9.12 5.95 70.79
Spices, onion powder 347 10.12 1.05 80.67
Spices, fennel seed 345 15.8 14.87 52.29
Spices, pumpkin pie spice 342 5.76 12.6 69.28
Spices, anise seed 337 17.6 15.9 50.02
Spices, caraway seed 333 19.77 14.59 49.9
Spices, garlic powder 332 16.8 0.76 72.71
Spices, rosemary, dried 331 4.88 15.22 64.06
Spices, curry powder 325 12.66 13.81 58.15
Spices, fenugreek seed 323 23 6.41 58.35
Spices, cloves, ground 323 5.98 20.07 61.21
Spices, pepper, red or cayenne 318 12.01 17.27 56.63
Spices, sage, ground 315 10.63 12.75 60.73
Spices, chili powder 314 12.26 16.76 54.66
Spices, bay leaf 313 7.61 8.36 74.97
Spices, cardamom 311 10.76 6.7 68.47
Spices, saffron 310 11.43 5.85 65.37
Spices, poultry seasoning 307 9.59 7.53 65.59
Spices, oregano, dried 306 11 10.25 64.43
Spices, dill seed 305 15.98 14.54 55.17
Spices, coriander seed 298 12.37 17.77 54.99
Spices, pepper, white 296 10.4 2.12 68.61
Spices, tarragon, dried 295 22.77 7.24 50.22
Spices, paprika 289 14.76 12.95 55.74
Vanilla extract 288 0.06 0.06 12.65
Spearmint, dried 285 19.93 6.03 52.04
Spices, coriander leaf, dried 279 21.93 4.78 52.1
Spices, parsley, dried 276 22.42 4.43 51.66
Spices, thyme, dried 276 9.11 7.43 63.94
Spices, savory, ground 272 6.73 5.91 68.73
Spices, marjoram, dried 271 12.66 7.04 60.56
Spices, allspice, ground 263 6.09 8.69 72.12
Spices, cinnamon, ground 261 3.89 3.19 79.85
Spices, pepper, black 255 10.95 3.26 64.81
Spices, dill weed, dried 253 19.96 4.36 55.82
Spices, basil, dried 251 14.37 3.98 60.96
Vanilla extract, imitation, alcohol 237 0.05 0 2.41
Spices, chervil, dried 237 23.2 3.9 49.1
Rosemary, fresh 131 3.31 5.86 20.7
Thyme, fresh 101 5.56 1.68 24.45
Peppermint, fresh 70 3.75 0.94 14.89
Mustard, prepared, yellow 66 3.95 3.11 7.78
Vanilla extract, imitation, no alcohol 56 0.03 0 14.4
Horseradish, prepared 48 1.18 0.69 11.29
Spearmint, fresh 44 3.29 0.73 8.41
Dill weed, fresh 43 3.46 1.12 7.02
Basil, fresh 27 2.54 0.61 4.34
Capers, canned 23 2.36 0.86 4.89
Vinegar, cider 14 0 0 5.9
Vinegar, distilled 12 0 0 5
Salt, table 0 0 0 0
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