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Nutrition information Listed by Calories

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Soups, Sauces, and Gravies

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Sauce, mole poblano, dry mix, single brand 571 7.48 41.58 41.7
Sauce, hollandaise, with butter fat, dehydrated, dry 554 11 46.04 32.1
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry 535 15.32 36.35 36.52
Sauce, alfredo mix, dry 535 15.32 36.35 36.52
Sauce, sour cream, dehydrated, dry 512 15.7 31.4 48.31
Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry 500 6.57 29.64 51.87
Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry 495 6.56 28.03 54.23
Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry 481 8.1 26.08 53.58
Gravy, NESTLE, TRIO Southern Gravy Mix, dry 481 2.46 25.45 60.51
Sauce, white, dehydrated, dry 463 10.94 26.7 50.56
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix 463 8.7 22 57.5
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form 453 9.3 17.1 65.5
Soup, ramen noodle, any flavor, dehydrated, dry 453 9.3 17.1 65.5
Sauce, cheese, dehydrated, dry 448 22.69 25.44 33.66
Soup, cream of vegetable, dehydrated, dry 446 8 24.1 52.1
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry 446 7.38 19.15 60.91
Soup, mushroom, dehydrated, dry 441 10.18 22.34 51.18
Sauce, cheese sauce mix, dry 438 7.68 18.33 60.52
Soup, bouillon cubes and granules, low sodium, dry 438 16.7 13.89 64.88
Soup, cream of chicken, dehydrated, dry 436 7.25 21.68 54.34
Gravy, NESTLE, TRIO Country Gravy Mix, dry 433 9.08 15.27 64.87
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry 429 5.02 17.86 64.87
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry 428 8.95 15.52 63.06
Sauce, curry, dehydrated, dry 427 9.38 23.1 50.62
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry 423 7.94 18.32 56.51
Sauce, LA VICTORIA, Mole Poblano 421 14.5 18.14 49.82
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry 420 7.99 18.31 55.93
Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry 418 11.35 18.3 55.64
Soup, clam chowder, new england, dehydrated, dry 418 12.29 16.17 56.74
Sauce, CPC, KNORR Alfredo Sauce, dry mix 412 14.8 18.1 47.5
Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry 409 11.72 14.66 57.56
Gravy, instant turkey, dry 409 11.72 14.66 57.56
Gravy, NESTLE, TRIO Brown Gravy Mix, dry 406 10.42 14.78 57.86
Gravy, NESTLE, TRIO Chicken Gravy Mix, dry 405 11.4 11.8 63.22
Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry 401 4.52 12.8 68.67
Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry 399 5.15 14.09 65.23
Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry 395 10.2 14.23 56.54
Sauce, sweet and sour, dehydrated, dry 389 1 0.1 96.13
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry 388 12.83 12.04 57.37
Soup, LIPTON, SOUP SECRETS RING-O-NOODLE 388 12.96 11.65 58.28
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry 387 13.28 11.19 60.34
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry 385 17.31 9.91 56.52
Soup, chicken noodle mix, dehydrated, dry form 385 13.88 9.05 60.44
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry 384 16.07 7.29 63.53
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT 381 15.76 8.02 61.85
Gravy, chicken, dry 381 11.27 9.73 62.09
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry 381 11.09 7.92 66.68
Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry 380 8.53 11.85 59.78
Gravy, brown instant, dry 380 8.53 11.85 59.78
Soup, oxtail, dehydrated, dry 377 15 13.6 47.9
Soup, leek, dehydrated, dry 377 11.25 10.9 60.78
Sauce, hollandaise, with vegetable oil, dehydrated, dry 374 13.75 9.3 62.45
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry 374 14.06 6.77 65.1
Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE 374 9.87 7.4 68.85
Soup, bean with bacon, dehydrated, dry mix 370 19.38 7.6 57.72
Soup, chicken rice mix, dehydrated, dry form 369 15.07 8.89 57.09
Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry 369 9.8 9.48 61.1
Gravy, instant beef, dry 369 9.8 9.48 61.1
Gravy, brown, dry 367 10.74 9.61 59.38
Gravy, pork, dry 367 8.78 8.63 63.57
Gravy, turkey, dry 367 10.42 7.19 65.12
Soup, cream of asparagus, dehydrated, dry mix 366 13.75 10.8 55.75
Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry 366 8.84 3.45 76.79
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry 363 8.33 7.88 64.72
Sauce, bearnaise, dehydrated, dry 362 14.06 9 59.74
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry 362 8.57 4.34 72.05
Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry 361 13.26 7.58 63.32
Soup, cauliflower, dehydrated, dry mix 360 15.31 9.1 56.59
Soup, tomato, dehydrated, dry 360 8.63 8.35 68.3
Soup, minestrone, dehydrated, dry 358 20 7.8 53.6
Soup, cream of celery, dehydrated, dry 358 15 9.3 55.9
Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry 358 21.2 5.4 58.61
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry 358 16.34 3.86 65.3
Soup, pea, green, mix, dehydrated, dry form 356 20.49 4.23 60.68
Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry 354 20.71 3.29 62.49
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry 353 12.22 4.88 63.63
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry 353 15.57 4.29 64.71
Sauce, stroganoff, dehydrated, dry 351 12.1 9.53 57.66
Sauce, mushroom, dehydrated, dry 349 14.38 9.5 54.72
Soup, chicken vegetable, dehydrated, dry 346 18.98 5.59 55.04
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry 346 2.86 3.52 75.69
Soup, clam chowder, manhattan style, dehydrated, dry 345 10.94 8.2 57.46
Soup, vegetable beef, dehydrated, dry 344 18.91 7.2 51.74
Gravy, unspecified type, dry 344 13 8 58
Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry 343 10.54 4.42 67.09
Potato soup, instant, dry mix 343 9.2 3.1 76.14
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry 340 16.3 2.6 64
Soup, beef noodle mix, dehydrated, dry form 330 17.93 6.39 48.64
Gravy, mushroom, dehydrated, dry 328 10 4 64.66
Soup, tomato vegetable mix, dehydrated, dry form 325 11.73 5.09 59.9
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry 322 8.42 7.86 57.45
Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry 322 10.66 3.77 64.44
Gravy, onion, dehydrated, dry 322 9 3 67.64
Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry 314 6.47 7.93 58.53
Gravy, au jus, dry 313 9.2 9.63 47.49
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry 307 20.1 2.28 54.02
Sauce, spaghetti with mushrooms, dehydrated, dry 304 10 9 49
Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry 298 7.76 3.43 60.22
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry 296 21.15 5.99 39.44
Soup, onion mix, dehydrated, dry form 294 11.6 5.98 53.51
Sauce, teriyaki, dehydrated, dry 283 9 2 60
Sauce, spaghetti, dehydrated, dry 281 6 1 64.26
Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry 280 0.91 5.01 57.83
Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry 276 8.11 2.32 64.71
Soup, chicken broth or bouillon, dehydrated, dry 267 16.66 13.88 18.01
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry 263 6.58 1.9 61.55
Soup, beef broth or bouillon, powder, dry 238 15.97 8.89 23.65
Sauce, sofrito, prepared from recipe 237 12.8 18.2 5.46
Adobo fresco 226 2 20.9 18.6
Sauce, NESTLE, CHEF-MATE Golden Cheese Sauce, ready-to-serve 220 10.65 18.07 3.65
Sauce, hoisin, ready-to-serve 220 3.31 3.39 44.08
Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve 211 8.66 18.27 2.9
Sauce, NESTLE, ORTEGA Nacho Cheese Sauce, ready-to-serve 203 8.32 16.03 6.38
Soup, chicken broth cubes, dehydrated, dry 198 14.6 4.7 23.5
Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry 191 15.68 4.01 22.98
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve 189 7.17 16.07 4
Sauce, homemade, white, thick 186 3.99 13.83 11.61
Sauce, plum, ready-to-serve 184 0.89 1.04 42.81
Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce 175 1.2 0.2 42.1
Sauce, cheese, ready-to-serve 174 6.71 13.29 6.83
Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium 170 1.82 13.49 10.26
Soup, beef broth, cubed, dry 170 17.3 4 16.1
Sauce, mole poblano, prepared from recipe 164 3.54 10.95 12.94
Sauce, LA VICTORIA, Cheddar Cheese Sauce 161 1.86 13.05 9.07
Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve 158 0.46 0.07 38.93
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve 155 4.6 12.4 6.28
Sauce, homemade, white, medium 147 3.84 10.63 9.17
Soup, bean with frankfurters, canned, condensed, commercial 142 7.6 5.31 16.75
Soup, pea, split with ham, canned, condensed, commercial 141 7.68 3.28 20.81
Soup, split pea with ham and bacon, canned, condensed, single brand 140 8.6 2.3 21.2
Soup, consomme with gelatin, dehydrated, dry 137 17.19 0.1 16.3
Sauce, NESTLE, LJ MINOR Lemon Sauce, ready-to-serve 134 0.22 0.59 31.92
Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve 132 2.9 7.58 12.93
Sauce, MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe 131 2.02 8.3 12.61
Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serve 130 0.93 3.63 23.37
Sauce, NESTLE, QUE BUENO Jalapeno Cheese Sauce, ready-to-serve 129 3.19 7.46 12.3
Soup, chili beef, canned, condensed, commercial 129 5.09 5.03 16.33
Soup, bean with pork, canned, condensed, commercial 129 5.88 4.42 16.97
Soup, pea, green, canned, condensed, commercial 125 6.54 2.23 20.18
Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve 122 0.48 2.38 24.79
Soup, cheese, canned, condensed, commercial 121 4.22 8.15 8.19
Soup, bean with bacon, condensed, single brand 117 6.5 2.1 18
Sauce, KRAFT Barbecue Sauce Original 116 0.5 0.3 26.1
Sauce, KRAFT Barbecue Sauce Hickory Smoke 116 0.5 0.3 26.2
Soup, tomato beef with noodle, canned, condensed, commercial 112 3.55 3.42 16.87
Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve 110 4.27 3.78 14.65
Soup, chicken mushroom, canned, condensed, commercial 109 3.5 7.3 7.6
Sauce, spaghetti, low sodium 109 1.8 4.8 15.9
Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve 108 1.53 4.33 15.66
Sauce, homemade, white, thin 105 3.77 6.73 7.4
Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar 105 1.7 3.9 16
Sauce, tomato chili sauce, bottled, with salt 104 2.5 0.3 19.79
Sauce, tomato chili sauce, bottled, no salt, low sodium 104 2.5 0.3 28.73
Soup, cream of mushroom, canned, condensed, commercial 103 1.61 7.57 7.4
Soup, chicken corn chowder, chunky, ready-to-serve, single brand 99 3.1 6.3 7.5
Soup, cream of chicken, canned, condensed, single brand 99 2.4 6.5 7.7
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 5.1 4.6 9
Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve 98 1.68 1.9 18.49
Soup, tomato bisque, canned, condensed, commercial 96 1.76 1.95 18.47
Soup, bean with ham, canned, chunky, ready-to-serve, commercial 95 5.19 3.5 11.16
Soup, pea, green, canned, prepared with equal volume milk, commercial 94 4.97 2.77 12.69
Soup, cream of chicken, canned, condensed, commercial 93 2.73 5.86 7.38
Soup, tomato rice, canned, condensed, commercial 93 1.64 2.12 17.08
Sauce, hollandaise, with butterfat, dehydrated, prepared with water 92 1.82 7.62 5.31
Soup, cheese, canned, prepared with equal volume milk, commercial 92 3.77 5.8 6.47
Soup, black bean, canned, condensed, commercial 91 4.83 1.32 15.42
Soup, cream of onion, canned, condensed, commercial 88 2.2 4.2 10.4
Soup, broccoli cheese, canned, condensed, commercial 87 2.1 5.3 7.7
Soup, pepperpot, canned, condensed, commercial 84 5.19 3.78 7.66
Sauce, teriyaki, ready-to-serve, reduced sodium 84 5.93 0 15.9
Sauce, teriyaki, ready-to-serve 84 5.93 0 15.95
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial 82 2.44 5.48 6.05
Soup, potato ham chowder, chunky, ready-to-serve, single brand 80 2.7 5.2 5.6
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand 80 3 4.4 7.1
Soup, chicken with dumplings, canned, condensed, commercial 79 4.58 4.51 4.93
Gravy, chicken, canned 79 1.93 5.71 5.42
Soup, tomato bisque, canned, prepared with equal volume milk, commercial 79 2.51 2.63 11.73
Soup, stockpot, canned, condensed, commercial 78 3.79 3.04 8.95
Soup, cream of chicken, prepared with equal volume milk, commercial 77 3.01 4.62 6.04
Soup, sirloin burger with vegetables, ready-to-serve, single brand 77 4.2 3.7 6.8
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 4.62 1.66 11.17
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 76 5.2 1.1 11.3
Soup, cream of onion, canned, prepared with equal volume milk, commercial 75 2.74 3.78 7.4
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial 75 3.99 2.79 8.8
Soup, pea, split with ham, canned, prepared with equal volume water, commercial 75 4.08 1.74 11.05
Sauce, barbecue sauce 75 1.8 1.8 12.8
Sauce, barbeque, low sodium, commercially canned 75 1.8 1.8 12.8
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 74 4.19 1.03 13.66
Soup, chicken noodle, canned, chunky, ready-to-serve 73 5.3 2.5 7.1
Soup, cream of shrimp, canned, condensed 72 2.22 4.14 6.53
Soup, cream of celery, canned, condensed, commercial 72 1.32 4.46 7.03
Soup, chicken, canned, chunky, ready-to-serve, commercial 71 5.06 2.64 6.88
Soup, beef, canned, chunky, ready-to-serve 71 4.89 2.14 8.15
Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve 71 3.85 0.92 11.83
Soup, clam chowder, new england, canned, condensed, commercial 70 4.33 2 8.69
Soup, chicken vegetable, canned, chunky, ready-to-serve 69 5.13 2.01 7.87
Soup, cream of asparagus, canned, condensed, commercial 69 1.82 3.26 8.52
Soup, vegetable chicken, low sodium 69 5.1 2 8.76
Soup, beef and mushroom, low sodium, chunk style 69 4.3 2.3 9.58
Soup, mushroom with beef stock, canned, condensed, commercial 68 2.51 3.21 7.41
Soup, chili beef, canned, prepared with equal volume water, commercial 68 2.68 2.64 8.58
Soup, bean with pork, canned, prepared with equal volume water, commercial 68 3.12 2.35 9.01
Soup, minestrone, canned, condensed, commercial 68 3.48 2.05 9.17
Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve 68 4 0.7 11.4