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Nutrition information Listed by Calories

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Sausages and Luncheon Meats

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Bacon and beef sticks 520 29.1 44.2 0.8
Pepperoni, pork, beef 466 20.35 40.28 4.04
Pate, goose liver, smoked, canned 462 11.4 43.84 4.67
Chorizo, pork and beef 455 24.1 38.27 1.86
Sausage, summer, pork and beef, sticks, with cheddar cheese 426 19.43 37.91 1.82
Salami, Italian, pork 425 21.7 37 1.2
Salami, dry or hard, pork, beef 418 22.86 34.39 2.59
Salami, dry or hard, pork 407 22.58 33.72 1.6
Beef sausage, pre-cooked 405 15.5 37.57 0.03
Salami, pork, beef, less sodium 399 15.01 30.5 6.6
Pork and beef sausage, fresh, cooked 396 13.8 36.25 2.7
Smoked link sausage, pork 389 22.2 31.7 2.1
OSCAR MAYER, Salami (Genoa) 388 20.7 33.3 1.2
Pork sausage, pre-cooked 378 14.49 35.04 0
Blood sausage 378 14.6 34.5 1.29
OSCAR MAYER, Salami (hard) 368 25.9 28.7 1.65
Luncheon meat, pork, beef 353 12.59 32.16 2.33
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 21.8 26.4 6.4
Beef, cured, pastrami 349 17.24 29.18 3.05
Sausage, Italian, pork, raw 346 14.25 31.33 0.65
OSCAR MAYER, Pork Sausage Links (cooked) 343 16.3 30.5 1
Pork and turkey sausage, pre-cooked 342 12.05 30.64 3.63
Bratwurst, veal, cooked 341 13.99 31.7 0
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 341 14.2 30.6 2.3
Pork sausage, fresh, cooked 339 19.43 28.36 0
Thuringer, cervelat, summer sausage, beef, pork 335 15.78 29.54 0.26
Luncheon meat, pork, canned 334 12.5 30.3 2.1
Bologna, chicken, pork 334 10.31 30.61 4.19
Bologna, pork, turkey and beef 333 11.56 29.25 6.66
Beef sausage, fresh, cooked 332 18.21 27.98 0.35
Bratwurst, pork, cooked 331 13.72 29.18 2.44
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 331 14.25 29.35 2.6
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 330 13.4 29.5 1.7
Frankfurter, beef 330 11.24 29.57 4.06
Cheesefurter, cheese smokie, pork, beef 327 14.1 29 1.51
OSCAR MAYER, Wieners (beef franks) 327 11.35 30.26 2.35
Braunschweiger (a liver sausage), pork 327 14.5 28.5 3.1
Pate, truffle flavor 327 11.2 28.5 6.3
Polish sausage, pork 326 14.1 28.72 1.63
Liver sausage, liverwurst, pork 326 14.1 28.5 2.2
Frankfurter, beef, heated 326 11.54 29.46 3.77
OSCAR MAYER, Wieners (beef franks, bun length) 324 11.1 30.1 2.65
OSCAR MAYER, Wieners (pork, turkey) 324 10.95 29.9 2.7
Sausage, Italian, pork, cooked 323 20.03 25.7 1.5
Brotwurst, pork, beef, link 323 14.3 27.8 2.93
Sausage, smoked link sausage, pork and beef 320 12 28.73 2.42
Pate, liver, not specified, canned 319 14.2 28 1.5
OSCAR MAYER, Bologna (chicken, pork, beef) 318 10.9 29.4 2.4
OSCAR MAYER, Wieners (cheese hot dogs with turkey) 318 12 28.7 2.8
OSCAR MAYER, Bologna (beef) 316 11.05 29.1 2.45
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) 315 13.5 28.2 1.7
Frankfurter, low sodium 315 12 28.51 1.8
Smoked link sausage, pork and beef, nonfat dry milk added 313 13.28 27.61 1.92
Beef, bologna, reduced sodium 313 11.7 28.4 2
OSCAR MAYER. Bologna (Wisconsin made ring) 313 11.8 28.4 2.6
Oscar Mayer, Liver Cheese, pork fat wrapped 313 15.2 26.4 2.6
Beef, cured, sausage, cooked, smoked 312 14.11 26.91 2.42
OSCAR MAYER, Wieners Little (pork, turkey) 311 10.9 28.7 2.3
Mortadella, beef, pork 311 16.37 25.39 3.05
Bologna, beef 311 10.27 28.19 3.98
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 310 13.26 27.15 2.14
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 310 13.24 27.24 3.03
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat 309 14.6 27 1.9
Luncheon meat, beef, loaved 308 14.4 26.2 2.9
Turkey and pork sausage, fresh, bulk, patty or link, cooked 307 22.7 23 0.7
Knackwurst, knockwurst, pork, beef 307 11.1 27.7 3.2
Swisswurst, pork and beef, with swiss cheese, smoked 306 12.69 27.37 1.6
Frankfurter, beef and pork 305 11.53 27.64 1.72
Pork sausage, fresh, raw 304 15.09 26.53 0
OSCAR MAYER, Summer Sausage Thuringer Cervalat 304 14.9 26.7 0.9
Liver cheese, pork 304 15.2 25.6 2.1
Bologna, beef and pork 304 15.2 24.59 5.49
OSCAR MAYER, Smokies (cheese) 303 12.9 27.1 1.8
OSCAR MAYER, Smokie Links Sausage 302 12.4 27.3 1.7
Liverwurst spread 302 12.38 25.45 5.89
OSCAR MAYER, Smokies Sausage Little (pork, turkey) 301 12.4 27.1 1.8
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 301 12.5 26.6 1.9
Sausage, Polish, pork and beef, smoked 301 12.07 26.56 1.98
Bologna, chicken, turkey, pork 298 9.88 26.18 5.65
Bratwurst, beef and pork, smoked 297 12.2 26.34 2
Sausage, chicken and beef, smoked 296 18.5 24 0
OSCAR MAYER, Smokies (beef) 296 12.25 26.65 1.95
Sausage, pork and beef, with cheddar cheese, smoked 296 12.89 25.84 2.13
HORMEL WRANGLER Beef Franks 290 12.58 25.69 2.11
Frankfurter, meat 290 10.26 25.76 4.17
Dutch brand loaf, chicken, pork and beef 283 12 22.91 3.93
Mother's loaf, pork 282 12.07 22.3 7.53
Sausage, Vienna, canned, beef and pork 279 10.29 25.2 2.04
Bockwurst, pork, veal, raw 278 10.91 25.87 0.5
Frankfurter, meat, heated 278 9.77 24.31 4.9
Beerwurst, beer salami, pork and beef 276 14 22.53 3.76
Beerwurst, pork and beef 276 14 22.53 4.27
LOUIS RICH, Turkey Nuggets/Sticks (breaded) 276 14.3 17.5 15.4
Bologna, chicken, pork, beef 272 11.33 22.73 5.61
Frankfurter, pork 269 12.81 23.68 0.28
OSCAR MAYER, Pickle Pimiento Loaf (with chicken) 269 9.6 21.6 9.1
Yachtwurst, with pistachio nuts, cooked 268 14.8 22.6 1.4
Smoked link sausage, pork and beef, flour and nonfat dry milk added 268 13.97 21.43 3.97
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 267 19.76 20.26 0
Ham, minced 263 16.28 20.68 1.85
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) 263 9.9 21.8 6.9
Pickle and pimiento loaf, pork 262 11.5 21.1 5.9
Luncheon sausage, pork and beef 260 15.38 20.9 1.58
Ham and cheese loaf or roll 259 16.62 20.21 1.43
Sausage, Polish, beef with chicken, hot 259 17.6 19.4 3.6
Salami, cooked, beef 258 12.6 22.2 1.9
Frankfurter, chicken 257 12.93 19.48 6.79
Beef, cured, corned beef, canned 250 27.1 14.93 0
LOUIS RICH, Turkey Bacon 250 15.1 20.3 1.65
Salami, cooked, beef and pork 250 13.92 20.11 2.25
Bologna, pork 247 15.3 19.87 0.73
OSCAR MAYER, Salami Cotto (beef, pork, chicken) 245 13.4 20.3 2.2
Ham and cheese spread 245 16.18 18.53 2.28
HORMEL Pillow Pak Sliced Turkey Pepperoni 243 30.99 11.52 3.78
Pork sausage rice links, brown and serve, cooked 240 14.2 18.9 2
Turkey, pork, and beef sausage, reduced fat, smoked 240 18.6 16.8 2.6
Ham, chopped, canned 239 16.06 18.83 0.28
BUTCHER BOY MEATS, INC., Turkey Franks 239 13.45 18.17 4.66
Beerwurst, beer salami, pork 238 14.24 18.8 2.06
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) 237 6.5 16.6 15.4
Sausage, turkey, breakfast links, mild 235 15.42 18.09 1.56
Olive loaf, pork 235 11.8 16.5 9.2
Sandwich spread, pork, beef 235 7.66 17.34 11.94
OSCAR MAYER, Ham and Cheese Loaf 234 13.85 18.2 3.75
OSCAR MAYER, Luncheon Loaf (spiced) 234 13.5 16.9 7
Frankfurter, beef, low fat 233 12 19.5 1.6
Picnic loaf, pork, beef 232 14.92 16.64 4.76
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 231 14.95 18.56 0
OSCAR MAYER, Old Fashioned Loaf 231 13.1 16.3 8
Sausage, Berliner, pork, beef 230 15.27 17.2 2.59
Bologna, beef and pork, low fat 230 11.5 19.3 2.6
Bologna, beef, low fat 230 12.7 18.9 3.1
Macaroni and cheese loaf, chicken, pork and beef 230 11.76 14.96 11.94
Ham, chopped, not canned 229 17.12 17.25 0
Frankfurter, turkey 226 14.28 17.7 1.49
Kielbasa, Polish, turkey and beef, smoked 226 13.1 17.6 3.9
OSCAR MAYER, Salami (for beer) 225 13.5 18.2 1.9
Roast beef spread 223 15.27 16.28 3.73
Sausage, chicken, beef, pork, skinless, smoked 216 13.6 14.3 8.2
Ham salad spread 216 8.68 15.53 10.65
Scrapple, pork 213 8.06 13.87 14.06
Headcheese, pork 212 16 15.8 0.3
Bologna, pork and turkey, lite 211 13.06 16.06 3.45
Bologna, turkey 209 11.42 16.05 4.68
OSCAR MAYER, Salami Beef Cotto 206 14.2 15.7 1.9
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 205 16.07 14.29 1.9
OSCAR MAYER, Bologna Light (pork, chicken, beef) 202 11.5 14.75 5.7
LOUIS RICH, Franks (turkey and chicken cheese) 201 12.7 14.5 5.1
Pate, chicken liver, canned 201 13.45 13.1 6.55
OSCAR MAYER, Bologna (beef light) 200 11.75 14.5 5.6
Poultry salad sandwich spread 200 11.64 13.52 7.41
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 200 17 10.3 10.77
OSCAR MAYER, Wieners (light pork, turkey, beef) 194 12.1 14.9 2.8
OSCAR MAYER, Wieners (beef franks, light) 193 10.7 14.9 4.1
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 191 15.23 13.9 1.35
Turkey sausage, fresh, cooked 190 23.89 10.44 0
LOUIS RICH, Franks (turkey and chicken) 188 11.2 13.5 5.3
Bratwurst, pork, beef and turkey, lite, smoked 186 14.45 13.53 1.62
OSCAR MAYER, Head Cheese 185 15.7 13.5 0
Lebanon bologna, beef 184 19.03 10.44 0.44
LOUIS RICH, Turkey Bologna 184 11.3 13.2 4.85
Honey roll sausage, beef 182 18.58 10.5 2.18
OSCAR MAYER, Ham (chopped with natural juice) 180 16.3 11.15 3.65
Luncheon meat, beef, thin sliced 177 28.11 3.84 5.71
Bratwurst, chicken, cooked 176 19.44 10.35 0
Barbecue loaf, pork, beef 173 15.84 8.9 6.4
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat 165 17.9 10.1 0.7
CARL BUDDIG, Smoked Sliced Ham 163 18.5 9.3 1.1
Ham, sliced, regular (approximately 11% fat) 163 16.6 8.6 3.83
LOUIS RICH, Turkey Smoked Sausage 161 14.8 9.9 3.15
New england brand sausage, pork, beef 161 17.27 7.58 4.83
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat 160 17.5 9.1 1.8
Chicken spread 158 18.01 17.56 4.05
Sausage, Italian, turkey, smoked 158 15.05 8.75 4.65
Sausage, turkey, hot, smoked 158 15.05 8.75 4.65
Turkey sausage, fresh, raw 155 18.79 8.08 0.47
Chicken roll, light meat 154 19.53 7.38 2.44
Frankfurter, beef and pork, low fat 154 11 10 4.4
Corned beef loaf, jellied 153 22.9 6.1 0
Beef, cured, dried 153 31.1 1.94 2.76
Beef, cured, dried 153 31.1 1.94 2.76
Salami, cooked, turkey 151 15.3 9.4 0.3
LOUIS RICH, Turkey Salami Cotto 149 15 9.5 0.9
Sausage, Italian, sweet, links 149 16.13 8.42 2.1
Turkey roll, light and dark meat 149 18.14 6.99 2.13
Peppered loaf, pork, beef 148 17.3 6.37 4.6
LOUIS RICH, Turkey Salami 147 15.3 9.4 0.4
Turkey roll, light meat 147 18.7 7.22 0.53
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed 142 19.3 6.8 1
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed 141 19.6 6.5 1
Pastrami, turkey 141 18.36 6.21 1.66
Luxury loaf, pork 141 18.4 4.8 4.9
CARL BUDDIG, Smoked Sliced Beef 139 19.3 6.5 0.6
Oven-roasted chicken breast roll 134 14.59 7.65 1.79
Beef, cured, smoked, chopped beef 133 20.19 4.42 1.86
Ham, sliced, extra lean, (approximately 5% fat) 131 19.35 4.96 0.97
LOUIS RICH, Chicken (white, oven roasted) 128 17 5.6 2.3
Frankfurter, meat and poultry, low fat 127 15.5 2.8 8.4
Turkey ham, cured turkey thigh meat 126 17.5 4.84 2.04
Honey loaf, pork, beef 125 15.77 4.47 5.33
Ham, honey, smoked, cooked 122 17.93 2.37 7.27
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 118 19.6 3.8 1.5
LOUIS RICH, Turkey Ham (10% water added) 113 18.2 4.1 0.9
Turkey, white, rotisserie, deli cut 112 13.5 3 7.7
Beef, cured, luncheon meat, jellied 111 19 3.3 0
OSCAR MAYER, Ham (water added, honey) 111 16.7 3.5 3.1
OSCAR MAYER, Chicken Breast (honey glazed) 109 19.85 1.5 3.9
OSCAR MAYER, Ham (water added, boiled) 104 16.6 3.7 1.2
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 104 16.3 3.52 1.83
Turkey breast meat 104 17.07 1.66 4.21
LOUIS RICH, Turkey (honey roasted, fat free) 102 19.3 0.8 4.5
LOUIS RICH, Chicken Breast (oven roasted deluxe) 101 18.3 2 2.5
Turkey, pork, and beef sausage, low fat, smoked 101 8 2.5 11.5
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) 100 17.6 2.3 2.4
OSCAR MAYER, Ham (water added, smoked, cooked) 99 16.6 3.6 0.1
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 99 17.1 2 3.25
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) 98 19.7 0.5 3.7
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 20.9 0.69 1.31
Pastrami, beef, 98% fat-free 95 19.6 1.16 1.54
LOUIS RICH, Turkey Breast (Smoked, Carving Board) 94 19.7 1 1.6
LOUIS RICH, Turkey Breast (smoked, portion fat free) 93 19.3 0.8 2.2
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)