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Nutrition information Listed by Calories
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Chicken, broilers or fryers, separable fat, raw |
629 |
3.73 |
67.95 |
0 |
| Chicken, broilers or fryers, skin only, cooked, fried, flour |
502 |
19.09 |
42.58 |
9.34 |
| Turkey, young hen, skin only, cooked, roasted |
482 |
19.03 |
44.45 |
0 |
| Pate de foie gras, canned (goose liver pate), smoked |
462 |
11.4 |
43.84 |
4.67 |
| Chicken, broilers or fryers, skin only, cooked, roasted |
454 |
20.36 |
40.68 |
0 |
| Turkey, all classes, skin only, cooked, roasted |
442 |
19.7 |
39.66 |
0 |
| Turkey, young tom, skin only, cooked, roasted |
422 |
20.14 |
37.25 |
0 |
| Turkey, young hen, skin only, raw |
417 |
11.79 |
40.62 |
0 |
| Duck, domesticated, meat and skin, raw |
404 |
11.49 |
39.34 |
0 |
| Chicken, broilers or fryers, skin only, cooked, fried, batter |
394 |
10.32 |
28.83 |
23.15 |
| Turkey, all classes, skin only, raw |
387 |
12.71 |
36.91 |
0 |
| Turkey bacon, cooked |
382 |
29.6 |
27.9 |
3.1 |
| Goose, domesticated, meat and skin, raw |
371 |
15.86 |
33.62 |
0 |
| Turkey, young tom, skin only, raw |
368 |
13.24 |
34.56 |
0 |
| Chicken, broilers or fryers, skin only, cooked, stewed |
363 |
15.22 |
33.04 |
0 |
| Chicken, broilers or fryers, skin only, raw |
349 |
13.33 |
32.35 |
0 |
| Duck, domesticated, meat and skin, cooked, roasted |
337 |
18.99 |
28.35 |
0 |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour |
332 |
24.01 |
23.61 |
4.24 |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour |
331 |
27.79 |
20.74 |
6.5 |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter |
331 |
21.97 |
21.91 |
10.25 |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter |
330 |
19.82 |
23.52 |
8.7 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter |
324 |
19.87 |
21.81 |
10.94 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour |
321 |
26.11 |
22.16 |
2.39 |
| Chicken, broilers or fryers, back, meat and skin, raw |
319 |
14.05 |
28.74 |
0 |
| Goose, domesticated, meat and skin, cooked, roasted |
305 |
25.16 |
21.92 |
0 |
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted |
300 |
25.95 |
20.97 |
0 |
| Turkey, fryer-roasters, skin only, cooked, roasted |
299 |
20.94 |
23.28 |
0 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter |
298 |
21.85 |
18.64 |
9.38 |
| Chicken, broilers or fryers, neck, meat and skin, raw |
297 |
14.07 |
26.24 |
0 |
| Squab, (pigeon), meat and skin, raw |
294 |
18.47 |
23.8 |
0 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter |
291 |
22.84 |
17.53 |
9.03 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted |
290 |
26.86 |
19.46 |
0 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, batter |
289 |
22.54 |
17.35 |
9.42 |
| Chicken, broilers or fryers, back, meat only, cooked, fried |
288 |
29.99 |
15.32 |
5.68 |
| Chicken, stewing, meat and skin, cooked, stewed |
285 |
26.88 |
18.87 |
0 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour |
285 |
27.22 |
16.91 |
4.08 |
| Turkey, fryer-roasters, skin only, raw |
283 |
16.6 |
23.54 |
0 |
| Turkey patties, breaded, battered, fried |
283 |
14 |
18 |
15.7 |
| Turkey sticks, breaded, battered, fried |
279 |
14.2 |
16.9 |
17 |
| Chicken, broilers or fryers, giblets, cooked, fried |
277 |
32.54 |
13.46 |
4.35 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter |
277 |
21.61 |
16.53 |
9.08 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter |
277 |
23.55 |
15.44 |
9.5 |
| Turkey, liver, all classes, cooked, simmered |
273 |
20.02 |
20.54 |
1.21 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter |
273 |
21.77 |
16.17 |
8.72 |
| Poultry, mechanically deboned, from backs and necks with skin, raw |
272 |
11.39 |
24.73 |
0 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour |
272 |
28.57 |
15.27 |
3.27 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour |
269 |
28.56 |
14.92 |
3.15 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter |
268 |
21.95 |
15.75 |
8.28 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour |
262 |
26.75 |
14.98 |
3.18 |
| Chicken, cornish game hens, meat and skin, cooked, roasted |
260 |
22.27 |
18.21 |
0 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter |
260 |
24.84 |
13.2 |
8.99 |
| Chicken, broilers or fryers, back, meat and skin, cooked, stewed |
258 |
22.18 |
18.14 |
0 |
| Chicken, stewing, meat and skin, raw |
258 |
17.55 |
20.33 |
0 |
| Chicken, stewing, dark meat, meat only, cooked, stewed |
258 |
28.14 |
15.28 |
0 |
| Turkey, young hen, back, meat and skin, cooked, roasted |
254 |
26.41 |
15.64 |
0 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour |
254 |
26.84 |
14.43 |
2.5 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted |
253 |
25.97 |
15.78 |
0 |
| Chicken, stewing, meat and skin, and giblets and neck, raw |
251 |
17.48 |
19.52 |
0.19 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, stewed |
249 |
22.78 |
16.82 |
0 |
| Chicken, broilers or fryers, neck, meat and skin, cooked simmered |
247 |
19.61 |
18.1 |
0 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
247 |
25.06 |
15.49 |
0 |
| Pheasant, cooked, total edible |
247 |
32.4 |
12.1 |
0 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour |
246 |
30.45 |
12.09 |
1.82 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour |
245 |
26.96 |
13.72 |
1.63 |
| Turkey, all classes, back, meat and skin, cooked, roasted |
243 |
26.59 |
14.38 |
0 |
| Poultry, mechanically deboned, from mature hens, raw |
243 |
14.72 |
19.98 |
0 |
| Chicken, broilers or fryers, meat and skin, cooked, roasted |
239 |
27.3 |
13.6 |
0 |
| Chicken, broilers or fryers, back, meat only, cooked, roasted |
239 |
28.19 |
13.16 |
0 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried |
239 |
28.99 |
11.62 |
2.59 |
| Goose, domesticated, meat only, cooked, roasted |
238 |
28.97 |
12.67 |
0 |
| Turkey, young hen, wing, meat and skin, cooked, roasted |
238 |
27.3 |
13.46 |
0 |
| Turkey, young tom, back, meat and skin, cooked, roasted |
238 |
26.8 |
13.65 |
0 |
| Chicken, broilers or fryers, dark meat, meat and skin, raw |
237 |
16.69 |
18.34 |
0 |
| Chicken, stewing, meat only, cooked, stewed |
237 |
30.42 |
11.89 |
0 |
| Poultry food products, ground turkey, cooked |
235 |
27.36 |
13.15 |
0 |
| Chicken, capons, meat and skin, raw |
234 |
18.77 |
17.07 |
0 |
| Quail, cooked, total edible |
234 |
25.1 |
14.1 |
0 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, roasted |
234 |
26.78 |
13.27 |
0.06 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed |
233 |
23.5 |
14.66 |
0 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted |
232 |
25.96 |
13.46 |
0 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed |
232 |
23.26 |
14.74 |
0 |
| Turkey, young hen, dark meat, meat and skin, cooked, roasted |
232 |
27.37 |
12.78 |
0 |
| Chicken, capons, meat and skin and giblets and neck, raw |
232 |
18.51 |
16.9 |
0.08 |
| Chicken, capons, meat and skin, cooked, roasted |
229 |
28.96 |
11.65 |
0 |
| Turkey, all classes, wing, meat and skin, cooked, roasted |
229 |
27.38 |
12.43 |
0 |
| Turkey, wing, smoked, cooked, with skin, bone removed |
229 |
27.4 |
12.41 |
0 |
| Chicken, broilers or fryers, neck, meat only, cooked, fried |
229 |
26.87 |
11.88 |
1.77 |
| Turkey, liver, all classes, raw |
228 |
17.84 |
16.36 |
2.26 |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted |
226 |
28.35 |
11.67 |
0.04 |
| Chicken, roasting, meat and skin, cooked, roasted |
223 |
23.97 |
13.39 |
0 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted |
222 |
29.02 |
10.85 |
0 |
| Chicken, broilers or fryers, wing, meat and skin, raw |
222 |
18.33 |
15.97 |
0 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour |
222 |
31.84 |
8.87 |
1.64 |
| Turkey, all classes, dark meat, meat and skin, cooked, roasted |
221 |
27.49 |
11.54 |
0 |
| Turkey, young tom, wing, meat and skin, cooked, roasted |
221 |
27.45 |
11.5 |
0 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed |
220 |
24.17 |
12.92 |
0 |
| Chicken, roasting, meat and skin and giblets and neck, cooked, roasted |
220 |
23.96 |
13.07 |
0.05 |
| Chicken, broilers or fryers, meat and skin, cooked, stewed |
219 |
24.68 |
12.56 |
0 |
| Dove, cooked (includes squab) |
219 |
23.9 |
13 |
0 |
| Chicken, broilers or fryers, meat only, cooked, fried |
219 |
30.57 |
9.12 |
1.69 |
| Turkey, young hen, meat and skin, cooked, roasted |
218 |
28.09 |
10.88 |
0 |
| Turkey, young hen, back, meat and skin, raw |
218 |
17.51 |
15.93 |
0 |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried |
218 |
28.18 |
10.3 |
1.18 |
| Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted |
217 |
26.75 |
11.4 |
0 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted |
216 |
27.03 |
11.15 |
0 |
| Chicken, roasting, meat and skin, raw |
216 |
17.14 |
15.85 |
0 |
| Turkey, young tom, dark meat, meat and skin, cooked, roasted |
216 |
27.58 |
10.85 |
0 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed |
216 |
24.49 |
12.37 |
0.06 |
| Chicken, broilers or fryers, meat and skin, raw |
215 |
18.6 |
15.06 |
0 |
| Turkey, young hen, meat and skin and giblets and neck, cooked, roasted |
215 |
28 |
10.55 |
0.07 |
| Chicken, feet, boiled |
215 |
19.4 |
14.6 |
0.2 |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed |
214 |
24.88 |
11.91 |
0.03 |
| Chicken, stewing, light meat, meat only, cooked, stewed |
213 |
33.04 |
7.98 |
0 |
| Turkey, young hen, leg, meat and skin, cooked, roasted |
213 |
27.73 |
10.5 |
0 |
| Chicken, roasting, meat and skin and giblets and neck, raw |
213 |
17.09 |
15.46 |
0.09 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, raw |
213 |
18.33 |
14.83 |
0.13 |
| Chicken, broilers or fryers, thigh, meat and skin, raw |
211 |
17.27 |
15.25 |
0 |
| Chicken, broilers or fryers, wing, meat only, cooked, fried |
211 |
30.15 |
9.15 |
0 |
| Duck, wild, meat and skin, raw |
211 |
17.42 |
15.2 |
0 |
| Turkey, young hen, wing, meat and skin, raw |
210 |
19.93 |
13.87 |
0 |
| Chicken, broilers or fryers, back, meat only, cooked, stewed |
209 |
25.31 |
11.19 |
0 |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
209 |
25.94 |
10.88 |
0 |
| Turkey, all classes, meat and skin, cooked, roasted |
208 |
28.1 |
9.73 |
0 |
| Turkey, all classes, leg, meat and skin, cooked, roasted |
208 |
27.87 |
9.82 |
0 |
| Turkey, drumstick, smoked, cooked, with skin, bone removed |
208 |
27.9 |
9.8 |
0 |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed |
208 |
28.1 |
9.7 |
0 |
| Chicken, broilers or fryers, leg, meat only, cooked, fried |
208 |
28.38 |
9.32 |
0.65 |
| Turkey, fryer-roasters, wing, meat and skin, cooked, roasted |
207 |
27.65 |
9.87 |
0 |
| Turkey, young hen, light meat, meat and skin, cooked, roasted |
207 |
28.64 |
9.4 |
0 |
| Turkey, young tom, leg, meat and skin, cooked, roasted |
206 |
27.93 |
9.63 |
0 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted |
205 |
27.37 |
9.73 |
0 |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted |
205 |
27.98 |
9.45 |
0.07 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed |
204 |
25.32 |
10.64 |
0 |
| Turkey, fryer-roasters, back, meat and skin, cooked, roasted |
204 |
26.15 |
10.24 |
0 |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted |
203 |
30.46 |
8.13 |
0 |
| Turkey, young tom, meat and skin, cooked, roasted |
202 |
28.09 |
9.06 |
0 |
| Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted |
202 |
24.5 |
10.85 |
0 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed |
201 |
26.14 |
9.97 |
0 |
| Duck, domesticated, meat only, cooked, roasted |
201 |
23.48 |
11.2 |
0 |
| Turkey, mechanically deboned, from turkey frames, raw |
201 |
13.29 |
15.96 |
0 |
| Chicken, cornish game hens, meat and skin, raw |
200 |
17.15 |
14.02 |
0 |
| Poultry, mechanically deboned, from backs and necks without skin, raw |
199 |
13.79 |
15.48 |
0 |
| Turkey, young tom, meat and skin and giblets and neck, cooked, roasted |
199 |
27.97 |
8.81 |
0.1 |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat |
199 |
20.89 |
11.86 |
0.8 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
197 |
29.8 |
7.78 |
0 |
| Turkey, all classes, light meat, meat and skin, cooked, roasted |
197 |
28.57 |
8.33 |
0 |
| Turkey, all classes, wing, meat and skin, raw |
197 |
20.22 |
12.32 |
0 |
| Turkey, all classes, back, meat and skin, raw |
196 |
18.11 |
13.11 |
0 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried |
195 |
28.62 |
8.08 |
0 |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed |
195 |
25 |
9.79 |
0 |
| Turkey, young hen, breast, meat and skin, cooked, roasted |
194 |
28.8 |
7.86 |
0 |
| Chicken, stewing, giblets, cooked, simmered |
194 |
25.73 |
9.3 |
0.11 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed |
192 |
25.97 |
8.98 |
0 |
| Quail, meat and skin, raw |
192 |
19.63 |
12.05 |
0 |
| Turkey, young hen, dark meat, meat only, cooked, roasted |
192 |
28.42 |
7.79 |
0 |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried |
192 |
32.82 |
5.54 |
0.42 |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted |
191 |
27.03 |
8.43 |
0 |
| Turkey, young tom, light meat, meat and skin, cooked, roasted |
191 |
28.48 |
7.7 |
0 |
| Chicken, broilers or fryers, meat only, roasted |
190 |
28.93 |
7.41 |
0 |
| Turkey, all classes, breast, meat and skin, cooked, roasted |
189 |
28.71 |
7.41 |
0 |
| Turkey, young tom, breast, meat and skin, cooked, roasted |
189 |
28.61 |
7.39 |
0 |
| Turkey, young tom, wing, meat and skin, raw |
188 |
20.45 |
11.22 |
0 |
| Chicken, broilers or fryers, leg, meat and skin, raw |
187 |
18.15 |
12.12 |
0 |
| Turkey, all classes, dark meat, cooked, roasted |
187 |
28.57 |
7.22 |
0 |
| Chicken, broilers or fryers, breast, meat only, cooked, fried |
187 |
33.44 |
4.71 |
0.51 |
| Chicken, broilers or fryers, light meat, meat and skin, raw |
186 |
20.27 |
11.07 |
0 |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed |
185 |
26.26 |
8.06 |
0 |
| Turkey, young tom, dark meat, meat only, cooked, roasted |
185 |
28.68 |
6.98 |
0 |
| Chicken, heart, all classes, cooked, simmered |
185 |
26.41 |
7.92 |
0.1 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, stewed |
184 |
27.39 |
7.42 |
0 |
| Chicken, canned, no broth |
184 |
25.3 |
8.1 |
0.8 |
| Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted |
182 |
27.69 |
7.06 |
0 |
| Chicken, broilers or fryers, wing, meat only, cooked, stewed |
181 |
27.18 |
7.18 |
0 |
| Pheasant, raw, meat and skin |
181 |
22.7 |
9.29 |
0 |
| Turkey, all classes, neck, meat only, cooked, simmered |
180 |
26.84 |
7.26 |
0 |
| Chicken, broilers or fryers, neck, meat only, cooked, simmered |
179 |
24.56 |
8.18 |
0 |
| Turkey, young tom, back, meat and skin, raw |
179 |
18.47 |
11.14 |
0 |
| Chicken, roasting, dark meat, meat only, cooked, roasted |
178 |
23.25 |
8.75 |
0 |
| Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised |
178 |
29.1 |
5.96 |
0 |
| Chicken, broilers or fryers, meat only, stewed |
177 |
27.29 |
6.71 |
0 |
| Turkey, young hen, meat only, cooked, roasted |
175 |
29.25 |
5.51 |
0 |
| Ostrich, ground, cooked, pan-broiled |
175 |
26.15 |
7.07 |
0 |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted |
173 |
30.91 |
4.51 |
0 |
| Chicken, broilers or fryers, breast, meat and skin, raw |
172 |
20.85 |
9.25 |
0 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, roasted |
172 |
28.29 |
5.66 |
0 |
| Turkey, fryer-roasters, meat and skin, cooked, roasted |
172 |
28.26 |
5.72 |
0 |
| Turkey, young hen, dark meat, meat and skin, raw |
172 |
18.65 |
10.25 |
0 |
| Chicken, liver, all classes, cooked, pan-fried |
172 |
25.78 |
6.43 |
1.11 |
| Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted |
171 |
28.08 |
5.64 |
0.04 |
|
