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Nutrition information Listed by Calories
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Pork, bacon, rendered fat, cooked |
909 |
0.07 |
100.76 |
0 |
| Pork, fresh, variety meats and by-products, leaf fat, raw |
857 |
1.76 |
94.16 |
0 |
| Pork, fresh, backfat, raw |
812 |
2.92 |
88.69 |
0 |
| Pork, cured, salt pork, raw |
748 |
5.05 |
80.5 |
0 |
| Pork, fresh, variety meats and by-products, jowl, raw |
655 |
6.38 |
69.61 |
0 |
| Pork, oriental style, dehydrated |
615 |
11.8 |
62.4 |
1.4 |
| Pork, cured, separable fat (from ham and arm picnic), roasted |
591 |
7.64 |
61.86 |
0 |
| Pork, cured, separable fat (from ham and arm picnic), unheated |
579 |
5.68 |
61.41 |
0.09 |
| Pork, cured, bacon, cooked, baked |
548 |
35.73 |
43.27 |
1.35 |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
541 |
37.04 |
41.78 |
1.43 |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
541 |
37.04 |
41.78 |
1.43 |
| Pork, cured, bacon, cooked, pan-fried |
533 |
38.34 |
40.3 |
1.5 |
| Pork, fresh, belly, raw |
518 |
9.34 |
53.01 |
0 |
| Pork, cured, bacon, cooked, microwaved |
494 |
38.62 |
37.27 |
1.05 |
| Pork, fresh, separable fat, raw |
468 |
8.89 |
47.64 |
0 |
| Pork, cured, breakfast strips, cooked |
459 |
28.95 |
36.7 |
1.05 |
| Pork, cured, bacon, raw |
458 |
11.6 |
45.04 |
0.66 |
| Pork, fresh, separable fat, cooked |
418 |
21.94 |
35.96 |
0 |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised |
397 |
29.06 |
30.3 |
0 |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered |
396 |
17 |
35.8 |
0 |
| Pork, cured, breakfast strips, raw or unheated |
388 |
11.74 |
37.16 |
0.7 |
| Pork, fresh, variety meats and by-products, tail, raw |
378 |
17.75 |
33.5 |
0 |
| Pork, fresh, carcass, separable lean and fat, raw |
376 |
13.91 |
35.07 |
0 |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted |
370 |
24.26 |
29.58 |
0 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried |
342 |
21.49 |
27.74 |
0 |
| Pork, cured, ham, patties, grilled |
342 |
13.3 |
30.85 |
1.7 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised |
329 |
27.99 |
23.22 |
0 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted |
328 |
23.4 |
25.34 |
0 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised |
323 |
21.91 |
25.43 |
0 |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted |
323 |
23.72 |
24.63 |
0 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled |
320 |
22.47 |
24.85 |
0 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised |
319 |
28.67 |
21.74 |
0 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted |
317 |
23.47 |
24.01 |
0 |
| Pork, cured, ham, patties, unheated |
315 |
12.78 |
28.19 |
1.69 |
| Pork, fresh, variety meats and by-products, mechanically separated, raw |
304 |
15.03 |
26.54 |
0 |
| Pork, fresh, ground, cooked |
297 |
25.69 |
20.77 |
0 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised |
296 |
23.87 |
21.5 |
0 |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted |
292 |
23.28 |
21.39 |
0 |
| Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted |
289 |
25.34 |
20.06 |
0 |
| Pork, cured, shoulder, blade roll, separable lean and fat, roasted |
287 |
17.28 |
23.48 |
0.37 |
| Pork, fresh, spareribs, separable lean and fat, raw |
286 |
17.09 |
23.6 |
0 |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw |
285 |
15.82 |
24.12 |
0 |
| Pork, fresh, backribs, separable lean and fat, raw |
282 |
16.12 |
23.58 |
0 |
| Pork, cured, shoulder, arm picnic, separable lean and fat, roasted |
280 |
20.43 |
21.35 |
0 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried |
277 |
29.91 |
16.56 |
0 |
| Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted |
273 |
26.83 |
17.61 |
0 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised |
273 |
31.09 |
15.55 |
0 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked |
273 |
27.57 |
17.18 |
0 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried |
273 |
25.82 |
18.05 |
0 |
| Pork, fresh, variety meats and by-products, tongue, cooked, braised |
271 |
24.1 |
18.6 |
0 |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted |
269 |
23.11 |
18.86 |
0 |
| Pork, cured, shoulder, blade roll, separable lean and fat, unheated |
269 |
16.47 |
21.98 |
0 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried |
265 |
26.28 |
16.97 |
0 |
| USDA Commodity, pork, ground, fine/coarse, frozen, cooked |
265 |
23.55 |
18.19 |
0 |
| Pork, fresh, leg (ham), shank half, separable lean and fat, raw |
263 |
17.08 |
21.02 |
0 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled |
263 |
28.79 |
15.48 |
0 |
| Pork, fresh, ground, raw |
263 |
16.88 |
21.19 |
0 |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted |
261 |
27.24 |
16.02 |
0 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled |
260 |
27.63 |
15.76 |
0 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled |
259 |
26.65 |
16.09 |
0 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled |
259 |
25.58 |
16.61 |
0 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried |
257 |
29 |
14.83 |
0 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted |
255 |
27.43 |
15.28 |
0 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised |
255 |
26.29 |
15.79 |
0 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, raw |
253 |
16.69 |
20.19 |
0 |
| Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted |
252 |
28.88 |
14.28 |
0 |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted |
252 |
26.99 |
15.15 |
0 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked |
252 |
27.78 |
14.76 |
0 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised |
250 |
26.67 |
15.07 |
0 |
| Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
248 |
27.09 |
14.65 |
0 |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised |
248 |
32.26 |
12.21 |
0 |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted |
247 |
26.6 |
14.81 |
0 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised |
247 |
27.94 |
14.15 |
0 |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted |
247 |
26.6 |
14.81 |
0 |
| Pork, cured, ham, whole, separable lean and fat, unheated |
246 |
18.49 |
18.52 |
0.06 |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw |
245 |
17.43 |
18.87 |
0 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised |
245 |
25.36 |
15.11 |
0 |
| Pork, cured, ham, whole, separable lean and fat, roasted |
243 |
21.57 |
16.77 |
0 |
| Pork, fresh, loin, whole, separable lean and fat, cooked, broiled |
242 |
27.32 |
13.92 |
0 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried |
241 |
24.74 |
15.08 |
0 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
241 |
16.99 |
18.71 |
0 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled |
240 |
28.71 |
13.06 |
0 |
| Pork, fresh, loin, whole, separable lean and fat, cooked, braised |
239 |
27.23 |
13.62 |
0 |
| Pork, fresh, shoulder, whole, separable lean and fat, raw |
236 |
17.18 |
17.99 |
0 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled |
234 |
25.36 |
13.89 |
0 |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted |
234 |
26.31 |
13.46 |
0 |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised |
234 |
26.04 |
13.6 |
0 |
| Pork, fresh, variety meats and by-products, ears, frozen, raw |
234 |
22.45 |
15.1 |
0.6 |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered |
233 |
12.49 |
20.32 |
0 |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted |
232 |
24.21 |
14.3 |
0 |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered |
232 |
21.94 |
16.05 |
0 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried |
232 |
32.18 |
10.47 |
0 |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted |
230 |
25.33 |
13.54 |
0 |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted |
228 |
26.68 |
12.62 |
0 |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw |
227 |
18.25 |
16.48 |
0 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled |
227 |
26.74 |
12.54 |
0 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted |
226 |
28.81 |
11.43 |
0 |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted |
226 |
20.53 |
15.2 |
0.42 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised |
225 |
25.03 |
13.07 |
0 |
| Pork, fresh, variety meats and by-products, tongue, raw |
225 |
16.3 |
17.2 |
0 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried |
225 |
30.48 |
10.5 |
0 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried |
224 |
27.68 |
11.8 |
0 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted |
223 |
28.72 |
11.16 |
0 |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw |
222 |
18.74 |
15.69 |
0 |
| USDA Commodity, pork, ground, fine/coarse, frozen, raw |
221 |
15.41 |
17.18 |
0 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled |
219 |
30.76 |
9.74 |
0 |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
219 |
28.5 |
10.8 |
0 |
| Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw |
218 |
17.66 |
15.82 |
0 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried |
218 |
28.11 |
10.87 |
0 |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted |
216 |
28.81 |
10.29 |
0 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw |
216 |
18.95 |
14.95 |
0 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled |
216 |
29.46 |
10.05 |
0 |
| Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted |
215 |
28.21 |
10.5 |
0 |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted |
214 |
28.81 |
10.13 |
0 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled |
213 |
28.46 |
10.12 |
0 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked |
212 |
29.27 |
9.66 |
0 |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted |
211 |
29.41 |
9.44 |
0 |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw |
211 |
19.9 |
14.01 |
0 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised |
211 |
27.95 |
10.14 |
0 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked |
211 |
29.47 |
9.44 |
0 |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled |
210 |
28.57 |
9.8 |
0 |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted |
209 |
28.62 |
9.63 |
0 |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw |
209 |
20.17 |
13.6 |
0 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled |
208 |
30.52 |
8.6 |
0 |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted |
207 |
28.5 |
9.43 |
0 |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted |
206 |
30.94 |
8.14 |
0 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised |
206 |
28.35 |
9.4 |
0 |
| Pork, fresh, variety meats and by-products, feet, raw |
206 |
23.16 |
12.59 |
0 |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw |
205 |
19.19 |
13.63 |
0 |
| Pork, fresh, loin, whole, separable lean only, cooked, braised |
204 |
28.57 |
9.12 |
0 |
| Pork, cured, feet, pickled |
203 |
13.52 |
16.14 |
0.02 |
| Pork, cured, ham, center slice, separable lean and fat, unheated |
203 |
20.17 |
12.9 |
0.05 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised |
202 |
29.78 |
8.31 |
0 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled |
202 |
30.19 |
8.07 |
0 |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled |
201 |
29.86 |
8.11 |
0 |
| Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw |
200 |
20.12 |
12.69 |
0 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw |
200 |
19.53 |
12.9 |
0 |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted |
199 |
27.55 |
9.01 |
0 |
| Pork, fresh, variety meats and by-products, pancreas, raw |
199 |
18.56 |
13.24 |
0 |
| Pork, fresh, loin, whole, separable lean and fat, raw |
198 |
19.74 |
12.58 |
0 |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted |
198 |
28.85 |
8.27 |
0 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised |
197 |
27 |
9.01 |
0 |
| Pork, cured, ham, center slice, country-style, separable lean only, raw |
195 |
27.8 |
8.32 |
0.3 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted |
194 |
30.24 |
7.21 |
0 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled |
193 |
31.13 |
6.67 |
0 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw |
191 |
20.24 |
11.61 |
0 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled |
190 |
28.35 |
7.66 |
0 |
| Pork, cured, ham, regular (approximately 13% fat), canned, unheated |
190 |
16.97 |
12.99 |
0.02 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised |
189 |
26.54 |
8.38 |
0 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised |
188 |
28.34 |
7.44 |
0 |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled |
187 |
30.42 |
6.33 |
0 |
| Pork, cured, canadian-style bacon, grilled |
185 |
24.24 |
8.44 |
1.35 |
| Pork, fresh, variety meats and by-products, chitterlings, raw |
182 |
7.64 |
16.61 |
0 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled |
181 |
29.41 |
6.17 |
0 |
| Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
178 |
22.62 |
9.02 |
0 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised |
175 |
27 |
6.6 |
0 |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted |
173 |
27.81 |
6.05 |
0 |
| Pork, cured, ham, low sodium, lean and fat, cooked |
172 |
22.3 |
8.3 |
0.3 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised |
171 |
28.82 |
5.29 |
0 |
| Pork, cured, shoulder, arm picnic, separable lean only, roasted |
170 |
24.94 |
7.04 |
0 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled |
169 |
28.95 |
5 |
0 |
| Pork, cured, ham, extra lean and regular, canned, roasted |
167 |
20.94 |
8.43 |
0.49 |
| HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork |
167 |
18.74 |
9.62 |
0.84 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled |
166 |
29.88 |
4.28 |
0 |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered |
166 |
15.95 |
10.8 |
0.2 |
| Pork, cured, ham, boneless, extra lean and regular, roasted |
165 |
21.97 |
7.66 |
0.5 |
| Pork, cured, ham, low sodium, cooked, ns as to fat |
165 |
22 |
7.7 |
0.5 |
| Pork, fresh, variety meats and by-products, liver, cooked, braised |
165 |
26.02 |
4.4 |
3.76 |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted |
164 |
28.14 |
4.81 |
0 |
| Pork, cured, ham, boneless, extra lean and regular, unheated |
162 |
18.26 |
8.39 |
2.28 |
| Pork, fresh, variety meats and by-products, stomach, raw |
159 |
16.85 |
10.14 |
0 |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw |
157 |
19.27 |
8.25 |
0 |
| Pork, cured, ham, whole, separable lean only, roasted |
157 |
25.05 |
5.5 |
0 |
| Pork, fresh, loin, country-style ribs, separable lean only, raw |
157 |
19.27 |
8.25 |
0 |
| Pork, cured, canadian-style bacon, unheated |
157 |
20.64 |
6.97 |
1.68 |
| Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw |
155 |
19.37 |
8 |
0 |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw |
152 |
21.8 |
6.48 |
0 |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised |
151 |
25.4 |
4.7 |
0 |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered |
151 |
21.4 |
7.26 |
0.09 |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw |
149 |
22.11 |
6.01 |
0 |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised |
149 |
28.2 |
3.2 |
0 |
| USDA Commodity, pork, cured, ham, boneless, cooked, heated |
149 |
18.84 |
7.62 |
0 |
| Pork, fresh, shoulder, whole, separable lean only, raw |
148 |
19.55 |
7.14 |
0 |
| Pork, fresh, variety meats and by-products, heart, cooked, braised |
148 |
23.6 |
5.05 |
0.4 |
| Pork, cured, ham, whole, separable lean only, unheated |
147 |
|
