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Nutrition information Listed by Calories
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Nuts, pilinuts-canarytree, dried |
719 |
10.8 |
79.55 |
3.98 |
| Nuts, macadamia nuts, dry roasted, without salt added |
718 |
7.79 |
76.08 |
13.38 |
| Nuts, macadamia nuts, raw |
718 |
7.91 |
75.77 |
13.82 |
| Nuts, macadamia nuts, dry roasted, with salt added |
716 |
7.79 |
76.08 |
12.83 |
| Nuts, pecans, oil roasted, without salt added |
715 |
9.2 |
75.23 |
13.01 |
| Nuts, pecans, oil roasted, with salt added |
715 |
9.2 |
75.23 |
13.01 |
| Nuts, pecans, dry roasted, without salt added |
710 |
9.5 |
74.27 |
13.55 |
| Nuts, pecans, dry roasted, with salt added |
710 |
9.5 |
74.27 |
13.55 |
| Nuts, pecans |
691 |
9.17 |
71.97 |
13.86 |
| Nuts, coconut meat, dried (desiccated), creamed |
684 |
5.3 |
69.08 |
21.52 |
| Nuts, pine nuts, pignolia, dried |
673 |
13.69 |
68.37 |
13.08 |
| Nuts, coconut meat, dried (desiccated), not sweetened |
660 |
6.88 |
64.53 |
23.65 |
| Nuts, hickorynuts, dried |
657 |
12.72 |
64.37 |
18.25 |
| Nuts, brazilnuts, dried, unblanched |
656 |
14.32 |
66.43 |
12.27 |
| Nuts, walnuts, english |
654 |
15.23 |
65.21 |
13.71 |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt |
647 |
13.11 |
62.3 |
20.79 |
| Nuts, hazelnuts or filberts, dry roasted, without salt added |
646 |
15.03 |
62.4 |
17.6 |
| Nuts, almond butter, plain, without salt added |
633 |
15.08 |
59.1 |
21.22 |
| Nuts, almond butter, plain, with salt added |
633 |
15.08 |
59.1 |
21.22 |
| Nuts, hazelnuts or filberts, blanched |
629 |
13.7 |
61.15 |
17 |
| Nuts, pine nuts, pinyon, dried |
629 |
11.57 |
60.98 |
19.3 |
| Nuts, hazelnuts or filberts |
628 |
14.95 |
60.75 |
16.7 |
| Nuts, formulated, wheat-based, unflavored, with salt added |
622 |
13.82 |
57.7 |
23.68 |
| Seeds, sunflower seed kernels, toasted, without salt |
619 |
17.21 |
56.8 |
20.59 |
| Seeds, sunflower seed kernels, toasted, with salt added |
619 |
17.21 |
56.8 |
20.59 |
| Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt |
619 |
11.19 |
56.5 |
27.91 |
| Nuts, walnuts, black, dried |
618 |
24.06 |
59 |
9.91 |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added |
617 |
16.76 |
56.33 |
21.41 |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added |
617 |
16.76 |
56.33 |
21.41 |
| Seeds, sunflower seed kernels, oil roasted, without salt |
615 |
21.36 |
57.45 |
14.73 |
| Seeds, sunflower seed kernels, oil roasted, with salt added |
615 |
21.36 |
57.45 |
14.73 |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added |
615 |
15.52 |
56.17 |
22.27 |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added |
615 |
15.52 |
56.17 |
22.27 |
| Nuts, butternuts, dried |
612 |
24.9 |
56.98 |
12.05 |
| Nuts, almonds, oil roasted, without salt added |
607 |
21.23 |
55.17 |
17.68 |
| Nuts, almonds, oil roasted, with salt added |
607 |
21.23 |
55.17 |
17.68 |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) |
607 |
17.95 |
56.44 |
17.89 |
| Nuts, almonds, dry roasted, without salt added |
597 |
22.09 |
52.83 |
19.29 |
| Nuts, almonds, dry roasted, with salt added |
597 |
22.09 |
52.83 |
19.29 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
595 |
17 |
53.76 |
21.19 |
| Seeds, sesame butter, paste |
595 |
18.08 |
50.87 |
25.45 |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added |
594 |
17.3 |
51.45 |
25.35 |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added |
594 |
17.3 |
51.45 |
25.35 |
| Nuts, almonds, honey roasted, unblanched |
594 |
18.17 |
49.9 |
27.9 |
| Seeds, sesame seed kernels, dried (decorticated) |
592 |
20.33 |
54.78 |
15.44 |
| Seeds, sesame butter, tahini, type of kernels unspecified |
592 |
17.4 |
53.01 |
21.5 |
| Nuts, coconut meat, dried (desiccated), toasted |
592 |
5.3 |
47 |
44.4 |
| Nuts, cashew butter, plain, without salt added |
587 |
17.56 |
49.41 |
27.57 |
| Nuts, cashew butter, plain, with salt added |
587 |
17.56 |
49.41 |
27.57 |
| Seeds, sunflower seed kernels, dry roasted, without salt |
582 |
19.33 |
49.8 |
24.07 |
| Seeds, sunflower seed kernels, dry roasted, with salt added |
582 |
19.33 |
49.8 |
24.07 |
| Nuts, almonds, blanched |
581 |
21.94 |
50.62 |
19.94 |
| Nuts, cashew nuts, oil roasted, with salt added |
581 |
16.84 |
47.77 |
30.16 |
| Nuts, cashew nuts, oil roasted, without salt added |
580 |
16.84 |
47.77 |
29.87 |
| Seeds, sunflower seed butter, without salt |
579 |
19.66 |
47.73 |
27.42 |
| Seeds, sunflower seed butter, with salt added |
579 |
19.66 |
47.73 |
27.42 |
| Nuts, almonds |
578 |
21.26 |
50.64 |
19.74 |
| Nuts, beechnuts, dried |
576 |
6.2 |
50 |
33.5 |
| Nuts, cashew nuts, dry roasted, without salt added |
574 |
15.31 |
46.35 |
32.69 |
| Nuts, cashew nuts, dry roasted, with salt added |
574 |
15.31 |
46.35 |
32.69 |
| Seeds, sesame seeds, whole, dried |
573 |
17.73 |
49.67 |
23.45 |
| Nuts, pistachio nuts, dry roasted, without salt added |
571 |
21.35 |
45.97 |
27.65 |
| Seeds, sunflower seed kernels, dried |
570 |
22.78 |
49.57 |
18.76 |
| Seeds, sesame butter, tahini, from raw and stone ground kernels |
570 |
17.81 |
48 |
26.19 |
| Nuts, pistachio nuts, dry roasted, with salt added |
568 |
21.35 |
45.97 |
26.78 |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) |
567 |
16.96 |
48 |
26.04 |
| Seeds, sesame meal, partially defatted |
567 |
16.96 |
48 |
26.04 |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
567 |
16.96 |
48 |
26.04 |
| Nuts, cashew nuts, raw |
566 |
18.22 |
46.92 |
27.13 |
| Seeds, sesame seeds, whole, roasted and toasted |
565 |
16.96 |
48 |
25.74 |
| Seeds, watermelon seed kernels, dried |
557 |
28.33 |
47.37 |
15.31 |
| Nuts, pistachio nuts, raw |
557 |
20.61 |
44.44 |
27.97 |
| Seeds, pumpkin and squash seed kernels, dried |
541 |
24.54 |
45.85 |
17.81 |
| Seeds, sesame flour, high-fat |
526 |
30.78 |
37.1 |
26.62 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
522 |
32.97 |
42.13 |
13.43 |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added |
522 |
32.97 |
42.13 |
13.43 |
| Seeds, safflower seed kernels, dried |
517 |
16.18 |
38.45 |
34.29 |
| Nuts, acorns, dried |
509 |
8.1 |
31.41 |
53.66 |
| Seeds, cottonseed kernels, roasted (glandless) |
506 |
32.59 |
36.29 |
21.9 |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded |
501 |
2.88 |
35.49 |
47.67 |
| Nuts, acorn flour, full fat |
501 |
7.49 |
30.17 |
54.65 |
| Seeds, flaxseed |
492 |
19.5 |
34 |
34.25 |
| Seeds, chia seeds, dried |
490 |
15.62 |
30.75 |
43.85 |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged |
474 |
3.28 |
32.15 |
47.59 |
| Nuts, almond paste |
458 |
9 |
27.74 |
47.81 |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt |
446 |
18.55 |
19.4 |
53.75 |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added |
446 |
18.55 |
19.4 |
53.75 |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned |
443 |
3.35 |
31.69 |
40.91 |
| Nuts, acorns, raw |
387 |
6.15 |
23.86 |
40.75 |
| Seeds, sesame flour, partially defatted |
382 |
40.32 |
11.89 |
35.14 |
| Nuts, chestnuts, european, dried, unpeeled |
374 |
6.39 |
4.45 |
77.31 |
| Nuts, chestnuts, european, dried, peeled |
369 |
5.01 |
3.91 |
78.43 |
| Seeds, cottonseed meal, partially defatted (glandless) |
367 |
49.1 |
4.77 |
38.43 |
| Seeds, breadnuttree seeds, dried |
367 |
8.62 |
1.68 |
79.39 |
| Nuts, chestnuts, chinese, dried |
363 |
6.82 |
1.81 |
79.76 |
| Nuts, chestnuts, japanese, dried |
360 |
5.25 |
1.24 |
81.43 |
| Seeds, cottonseed flour, partially defatted (glandless) |
359 |
40.96 |
6.2 |
40.54 |
| Nuts, coconut meat, raw |
354 |
3.33 |
33.49 |
15.23 |
| Nuts, ginkgo nuts, dried |
348 |
10.35 |
2 |
72.45 |
| Seeds, safflower seed meal, partially defatted |
342 |
35.62 |
2.39 |
48.73 |
| Seeds, sesame flour, low-fat |
333 |
50.14 |
1.75 |
35.51 |
| Seeds, cottonseed flour, low fat (glandless) |
332 |
49.83 |
1.41 |
36.1 |
| Seeds, lotus seeds, dried |
332 |
15.41 |
1.97 |
64.47 |
| Nuts, coconut cream, raw (liquid expressed from grated meat) |
330 |
3.63 |
34.68 |
6.65 |
| Seeds, sunflower seed flour, partially defatted |
326 |
48.06 |
1.61 |
35.83 |
| Seeds, sisymbrium sp. seeds, whole, dried |
318 |
12.14 |
4.6 |
58.26 |
| Nuts, chestnuts, european, roasted |
245 |
3.17 |
2.2 |
52.96 |
| Nuts, chestnuts, chinese, roasted |
239 |
4.48 |
1.19 |
52.36 |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) |
230 |
2.29 |
23.84 |
5.54 |
| Nuts, chestnuts, chinese, raw |
224 |
4.2 |
1.11 |
49.07 |
| Seeds, breadnuttree seeds, raw |
217 |
5.97 |
0.99 |
46.28 |
| Nuts, chestnuts, european, raw, unpeeled |
213 |
2.42 |
2.26 |
45.54 |
| Seeds, breadfruit seeds, roasted |
207 |
6.2 |
2.7 |
40.1 |
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water) |
202 |
1.61 |
20.8 |
5.58 |
| Nuts, chestnuts, japanese, roasted |
201 |
2.97 |
0.8 |
45.13 |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) |
197 |
2.02 |
21.33 |
2.81 |
| Nuts, chestnuts, european, raw, peeled |
196 |
1.63 |
1.25 |
44.17 |
| Nuts, coconut cream, canned (liquid expressed from grated meat) |
192 |
2.69 |
17.72 |
8.35 |
| Seeds, breadfruit seeds, raw |
191 |
7.4 |
5.59 |
29.24 |
| Nuts, ginkgo nuts, raw |
182 |
4.32 |
1.68 |
37.6 |
| Seeds, breadfruit seeds, boiled |
168 |
5.3 |
2.3 |
32 |
| Nuts, chestnuts, japanese, raw |
154 |
2.25 |
0.53 |
34.91 |
| Nuts, chestnuts, chinese, boiled and steamed |
153 |
2.88 |
0.76 |
33.64 |
| Nuts, chestnuts, european, boiled and steamed |
131 |
2 |
1.38 |
27.76 |
| Nuts, ginkgo nuts, canned |
111 |
2.29 |
1.62 |
22.1 |
| Seeds, lotus seeds, raw |
89 |
4.13 |
0.53 |
17.28 |
| Nuts, chestnuts, japanese, boiled and steamed |
56 |
0.82 |
0.19 |
12.64 |
| Nuts, coconut water (liquid from coconuts) |
19 |
0.72 |
0.2 |
3.71 |
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