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Nutrition information Listed by Calories
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Fat, beef tallow |
902 |
0 |
100 |
0 |
| Lard |
902 |
0 |
100 |
0 |
| Fat, mutton tallow |
902 |
0 |
100 |
0 |
| Fish oil, cod liver |
902 |
0 |
100 |
0 |
| Fish oil, herring |
902 |
0 |
100 |
0 |
| Fish oil, menhaden |
902 |
0 |
100 |
0 |
| Fish oil, menhaden, fully hydrogenated |
902 |
0 |
100 |
0 |
| Fish oil, salmon |
902 |
0 |
100 |
0 |
| Fish oil, sardine |
902 |
0 |
100 |
0 |
| Fat, chicken |
900 |
0 |
99.8 |
0 |
| Shortening, household, lard and vegetable oil |
900 |
0 |
100 |
0 |
| Shortening industrial, lard and vegetable oil |
900 |
0 |
100 |
0 |
| Shortening frying (heavy duty), beef tallow and cottonseed |
900 |
0 |
100 |
0 |
| Fat, duck |
900 |
0 |
99.8 |
0 |
| Fat, turkey |
900 |
0 |
99.8 |
0 |
| Fat, goose |
900 |
0 |
99.8 |
0 |
| Animal fat, bacon grease |
897 |
0 |
99.5 |
0 |
| Shortening, institutional, composite |
894 |
0 |
100 |
0 |
| Meat drippings (lard, beef tallow, mutton tallow) |
889 |
0 |
98.59 |
0 |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) |
884 |
0 |
100 |
0 |
| Oil, soybean, salad or cooking, (hydrogenated) |
884 |
0 |
100 |
0 |
| Oil, vegetable, rice bran |
884 |
0 |
100 |
0 |
| Oil, wheat germ |
884 |
0 |
100 |
0 |
| Oil, peanut, salad or cooking |
884 |
0 |
100 |
0 |
| Oil, soybean, salad or cooking |
884 |
0 |
100 |
0 |
| Oil, olive, salad or cooking |
884 |
0 |
100 |
0 |
| Oil, vegetable, palm |
884 |
0 |
100 |
0 |
| Oil, sesame, salad or cooking |
884 |
0 |
100 |
0 |
| Oil, vegetable, sunflower, linoleic (less than 60%) |
884 |
0 |
100 |
0 |
| Oil, vegetable, cocoa butter |
884 |
0 |
100 |
0 |
| Oil, vegetable, cottonseed, salad or cooking |
884 |
0 |
100 |
0 |
| Oil, vegetable, sunflower, linoleic, (60% and over) |
884 |
0 |
100 |
0 |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) |
884 |
0 |
100 |
0 |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) |
884 |
0 |
100 |
0 |
| Oil, vegetable, poppyseed |
884 |
0 |
100 |
0 |
| Oil, vegetable, tomatoseed |
884 |
0 |
100 |
0 |
| Oil, vegetable, teaseed |
884 |
0 |
100 |
0 |
| Oil, vegetable, grapeseed |
884 |
0 |
100 |
0 |
| Oil, vegetable corn, salad or cooking |
884 |
0 |
100 |
0 |
| Oil, vegetable, walnut |
884 |
0 |
100 |
0 |
| Oil, vegetable, almond |
884 |
0 |
100 |
0 |
| Oil, vegetable, apricot kernel |
884 |
0 |
100 |
0 |
| Oil, vegetable, hazelnut |
884 |
0 |
100 |
0 |
| Oil, vegetable, babassu |
884 |
0 |
100 |
0 |
| Oil, vegetable, sheanut |
884 |
0 |
100 |
0 |
| Oil, vegetable, cupu assu |
884 |
0 |
100 |
0 |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
884 |
0 |
100 |
0 |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening bread, soybean (hydrogenated) and cottonseed |
884 |
0 |
100 |
0 |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon |
884 |
0 |
100 |
0 |
| Shortening industrial, soybean (hydrogenated) and cottonseed |
884 |
0 |
100 |
0 |
| Shortening frying (heavy duty), palm (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening household soybean (hydrogenated) and palm |
884 |
0 |
100 |
0 |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) |
884 |
0 |
100 |
0 |
| Shortening, confectionery, fractionated palm |
884 |
0 |
100 |
0 |
| Oil, vegetable, nutmeg butter |
884 |
0 |
100 |
0 |
| Oil, vegetable, ucuhuba butter |
884 |
0 |
100 |
0 |
| Vegetable oil, avocado |
884 |
0 |
100 |
0 |
| Vegetable oil, canola |
884 |
0 |
100 |
0 |
| Vegetable oil, mustard |
884 |
0 |
100 |
0 |
| Vegetable oil, sunflower, oleic (70% and over) |
884 |
0 |
100 |
0 |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed |
884 |
0 |
100 |
0 |
| Vegetable oil, oat |
884 |
0 |
100 |
0 |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening, household, composite |
884 |
0 |
100 |
0 |
| Flaxseed oil |
884 |
0 |
100 |
0 |
| Oil, corn and canola |
884 |
0 |
100 |
0 |
| Oil, canola and soybean |
884 |
0 |
100 |
0 |
| Oil, corn, peanut, and olive |
884 |
0 |
100 |
0 |
| Vegetable oil, coconut |
862 |
0 |
100 |
0 |
| Vegetable oil, palm kernel |
862 |
0 |
100 |
0 |
| Vegetable oil, soybean lecithin |
763 |
0 |
100 |
0 |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed |
721 |
1.9 |
80.6 |
0 |
| Margarine, regular, hard, corn (hydrogenated and regular) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, corn (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, safflower and soybean (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated and regular) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, unspecified oils, with salt added |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, stick, unsalted, composite, 80% fat |
719 |
0.9 |
80.5 |
0.9 |
| Butter-margarine blend, stick, unsalted |
718 |
0.9 |
80.7 |
0.6 |
| Margarine-butter blend, 60% corn oil margarine and 40% butter |
718 |
0.88 |
80.7 |
0.65 |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt |
717 |
1.1 |
79.4 |
2.7 |
| Salad dressing, mayonnaise, soybean oil, without salt |
717 |
1.1 |
79.4 |
2.7 |
| Salad dressing, mayonnaise, soybean oil, with salt |
717 |
1.1 |
78.2 |
3.9 |
| Margarine, regular, tub, unsalted, composite, 80% fat |
716 |
0.8 |
80.4 |
0.5 |
| Margarine, regular, tub, composite, 80% fat, with salt |
716 |
0.8 |
80.4 |
0.6 |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt |
714 |
0.5 |
80.3 |
0.5 |
| Margarine, regular, unspecified oils, without added salt |
714 |
0.5 |
80.3 |
0.5 |
| Margarine, regular, stick, composite, 80% fat, with salt |
705 |
0.18 |
78.77 |
1.94 |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils |
705 |
0.18 |
78.77 |
1.94 |
| Mayonnaise dressing, no cholesterol |
688 |
0 |
77.8 |
0.3 |
| Salad dressing, french, home recipe |
631 |
0.1 |
70.2 |
3.4 |
| Salad dressing, french, cottonseed, oil, home recipe |
631 |
0.1 |
70.2 |
3.4 |
| Margarine-like spread, made with yogurt, stick, salted |
630 |
0.3 |
70 |
0.5 |
| Margarine-like spread, 70% fat, liquid, with salt |
621 |
0.29 |
70 |
0 |
| Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) |
619 |
0.21 |
69.4 |
1.13 |
| Salad dressing, peppercorn dressing, commercial, regular |
564 |
1.2 |
61.4 |
3.5 |
| Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated) |
540 |
0.6 |
60.8 |
0 |
| Margarine-like spread, stick or tub, sweetened |
534 |
0 |
52 |
16.7 |
| Margarine, vegetable oil spread, 60% fat, tub/bottle |
531 |
0.6 |
60 |
0 |
| Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted |
531 |
0.6 |
60 |
0 |
| Salad dressing, caesar dressing, regular |
528 |
1.2 |
57.7 |
3.1 |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat |
526 |
0.6 |
59.17 |
0 |
| Margarine, vegetable oil spread, 60% fat, stick, no salt |
519 |
0.6 |
58.34 |
0.14 |
| Margarine, vegetable oil spread, 60% fat, stick |
518 |
0.6 |
58.34 |
0.14 |
| Salad dressing, KRAFT Ranch Dressing |
510 |
1.4 |
53.7 |
4.6 |
| Salad dressing, green goddess, regular |
508 |
1.9 |
49.6 |
15.4 |
| Salad dressing, blue + roquefort cheese, commercial, regular, without salt |
504 |
4.8 |
52.3 |
7.4 |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular |
504 |
4.8 |
52.3 |
7.4 |
| Butter, light, stick, with salt |
499 |
3.3 |
55.1 |
0 |
| Butter, light, stick, without salt |
499 |
3.3 |
55.1 |
0 |
| Salad dressing, russian dressing |
494 |
1.6 |
50.8 |
10.4 |
| Salad dressing, ranch dressing, commercial, regular |
493 |
1.03 |
51.39 |
6.69 |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol |
482 |
0.1 |
47.7 |
15.8 |
| Vegetable oil-butter spread, reduced calorie |
465 |
0 |
53 |
0 |
| Salad dressing, french dressing, commercial, regular, without salt |
459 |
0.77 |
44.81 |
15.58 |
| Salad dressing, french dressing, commercial, regular |
457 |
0.77 |
44.81 |
15.58 |
| Vegetable oil-butter spread, reduced calorie, tub, salted |
450 |
1 |
50 |
1 |
| Salad dressing, home recipe, vinegar and oil |
449 |
0 |
50.1 |
2.5 |
| Salad dressing, sesame seed dressing, regular |
443 |
3.1 |
45.2 |
8.6 |
| Margarine Spread, approximately 48% fat, tub |
424 |
0.2 |
47.53 |
0.86 |
| Salad dressing, coleslaw |
390 |
0.9 |
33.4 |
23.8 |
| Salad dressing, mayonnaise type, regular, with salt |
390 |
0.9 |
33.4 |
23.9 |
| Salad dressing, Mayonnaise dressing, diet, no cholesterol |
390 |
0.9 |
33.4 |
23.9 |
| Sandwich spread, with chopped pickle, regular, unspecified oils |
389 |
0.9 |
34 |
22.4 |
| Butter replacement, without fat, powder |
373 |
2 |
1 |
89 |
| Salad dressing, thousand island, commercial, regular |
370 |
1.09 |
35.06 |
14.64 |
| Salad dressing, buttermilk as main ingredient |
364 |
3.2 |
36.9 |
7.6 |
| Vegetable oil-butter spread, tub, salted |
362 |
1 |
40 |
1 |
| Margarine-like spread, reduced calorie, 40% fat, stick, with salt |
356 |
0.6 |
40 |
0 |
| Salad dressing, KRAFT Zesty Italian Dressing |
351 |
0.3 |
35.9 |
5.7 |
| Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) |
345 |
0.5 |
38.8 |
0.4 |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) |
345 |
0.5 |
38.8 |
0.4 |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) |
345 |
0.5 |
38.8 |
0.4 |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) |
345 |
0.5 |
38.8 |
0.4 |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed |
345 |
0.5 |
38.8 |
0.4 |
| Margarine-like spread, (approximately 40% fat), unspecified oils |
345 |
0.5 |
38.8 |
0.4 |
| Salad dressing, KRAFT Mayo Light Mayonnaise |
334 |
0.6 |
32.9 |
8.5 |
| Mayonnaise, reduced-calorie or diet, cholesterol-free |
333 |
0.9 |
33.3 |
6.7 |
| Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted |
330 |
2 |
35 |
2 |
| Salad Dressing, coleslaw dressing, reduced fat |
329 |
0 |
20 |
40 |
| Salad dressing, bacon and tomato |
326 |
1.8 |
35 |
2 |
| Salad dressing, mayonnaise, light |
324 |
0.88 |
33.09 |
8.2 |
| Mayonnaise, made with tofu |
322 |
5.84 |
31.54 |
3.75 |
| Salad dressing, italian dressing, commercial, regular, without salt |
292 |
0.38 |
28.37 |
10.43 |
| Salad dressing, italian dressing, commercial, regular |
291 |
0.38 |
28.37 |
10.43 |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie |
263 |
0.9 |
19 |
23.9 |
| Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing |
256 |
1.2 |
22.8 |
10.5 |
| Salad dressing, french dressing, reduced fat, without salt |
233 |
0.58 |
13.46 |
29.28 |
| Salad dressing, mayonnaise, imitation, soybean |
232 |
0.3 |
19.2 |
16 |
| Salad dressing, french dressing, reduced fat |
232 |
0.58 |
13.46 |
29.28 |
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing |
231 |
0.6 |
18.6 |
14.4 |
| Mayonnaise, low sodium, low calorie or diet |
231 |
0.3 |
19.2 |
16 |
| Salad dressing, ranch dressing, reduced fat |
225 |
1.03 |
17.3 |
16.2 |
| Salad dressing, buttermilk, lite |
225 |
1.03 |
17.3 |
16.2 |
| Salad dressing, thousand island dressing, reduced fat |
204 |
0.87 |
13.15 |
22.19 |
| Salad dressing, italian dressing, reduced calorie |
200 |
0.3 |
20 |
6.7 |
| Salad dressing, french dressing, reduced calorie |
200 |
0.4 |
13 |
27 |
| Margarine, vegetable oil spread, 20% fat |
175 |
0 |
19.5 |
0.4 |
| Margarine, vegetable oil spread, 20% fat, without salt |
175 |
0 |
19.5 |
0.4 |
| Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing |
170 |
1.1 |
14.4 |
8 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie |
160 |
1.5 |
14 |
7 |
| Salad dressing, home recipe, cooked |
157 |
4.2 |
9.5 |
14.9 |
| Salad dressing, russian dressing, low calorie |
141 |
0.5 |
4 |
27.6 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free |
140 |
1 |
8 |
16 |
| Salad dressing, KRAFT FREE Fat Free Ranch Dressing |
138 |
0.7 |
1 |
30.6 |
| Salad dressing, thousand island dressing, fat-free |
132 |
0.55 |
1.45 |
29.27 |
| Salad dressing, french dressing, fat-free |
132 |
0.2 |
0.27 |
32.14 |
| Salad dressing, ranch dressing, fat-free |
119 |
0.25 |
1.92 |
26.51 |
| Salad dressing, blue or roquefort cheese dressing, fat-free |
115 |
2.1 |
0.8 |
25.6 |
| Salad dressing, caesar, low calorie |
110 |
0.3 |
4.4 |
18.6 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free |
107 |
1.4 |
2.7 |
20 |
| Salad dressing, blue or roquefort cheese, low calorie |
99 |
5.1 |
7.2 |
2.9 |
| Salad dressing, mayonnaise, imitation, milk cream |
97 |
2.1 |
5.1 |
11.1 |
| Salad dressing, blue or roquefort cheese dressing, reduced calorie |
86 |
2.1 |
2.7 |
13.2 |
| Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing |
84 |
0.2 |
2.7 |
15.5 |
| Salad Dressing, mayonnaise-like, fat-free |
84 |
0.2 |
2.7 |
15.5 |
| Salad dressing, italian dressing, reduced fat, without salt |
76 |
0.47 |
6.38 |
4.57 |
| Salad dressing, italian dressing, reduced fat |
75 |
0.47 |
6.38 |
4.57 |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing |
70 |
0.2 |
2.7 |
12.4 |
| Salad dressing, KRAFT FREE Fat Free Italian Dressing |
62 |
1.4 |
0.9 |
11 |
| Salad dressing, italian dressing, fat-free |
47 |
0.97 |
0.87 |
8.75 |
| Margarine spread, fat-free, tub |
44 |
0.1 |
3.04 |
4.34 |
| Margarine-like spread, fat free, liquid, salted |
43 |
1.5 |
3 |
2.5 |
| Salad dressing, sweet and sour |
15 |
0.1 |
0 |
3.7 |
>
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