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Nutrition information Listed by Calories
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated |
528 |
10.8 |
31.3 |
50.7 |
| Coffee, dry, powder, with whitener and low calorie sweetener |
509 |
1.96 |
29.1 |
59.94 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Cafe Francais Flavored Instant Coffee, powder |
480 |
4.2 |
26.8 |
55.3 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES French Vanilla Cafe Flavored Instant Coffee, powder |
463 |
2.5 |
19.2 |
71.1 |
| Coffee, instant, with sugar, french-flavor, powder |
459 |
4.5 |
17.64 |
70.66 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Suisse Mocha Flavored Instant Coffee, powder |
440 |
3.5 |
17.2 |
72.1 |
| Coffee, instant, with sugar, mocha-flavor, powder |
438 |
4.2 |
11.48 |
79.52 |
| Coffee, instant, with sugar, cappuccino-flavor powder |
428 |
5.32 |
9.92 |
79.36 |
| Malted drink mix, natural, powder |
414 |
11.2 |
7.9 |
75.8 |
| Cocoa mix, NESTLE, CARNATION Rich Chocolate Hot Cocoa Mix |
400 |
4.63 |
3.96 |
86.56 |
| Cocoa mix, NESTLE, CARNATION Hot Cocoa Mix With Marshmallows |
399 |
4.81 |
3.66 |
86.62 |
| Cocoa mix, powder |
398 |
5.88 |
4 |
84.52 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated |
396 |
0.6 |
0.3 |
97.6 |
| Apple cider-flavored drink, powder, added vitamin C and sugar |
395 |
0 |
0 |
98.8 |
| Eggnog-flavor mix, powder |
390 |
0.4 |
1 |
97.4 |
| Lemonade-flavor drink, powder |
387 |
0.1 |
0.2 |
98.8 |
| Strawberry-flavor beverage mix, powder |
387 |
0.1 |
0.2 |
99.1 |
| Orange-flavor drink, breakfast type, powder |
386 |
0 |
0 |
98.94 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
385 |
0.6 |
0.3 |
97.6 |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder |
385 |
0.6 |
0.3 |
97.6 |
| Malted drink mix, natural, with added nutrients, powder |
383 |
8.8 |
2.8 |
81.2 |
| Whiskey sour mix, powder |
383 |
0.6 |
0.1 |
97.3 |
| Gelatin, drinking, orange-flavor, powder |
382 |
35.3 |
1.2 |
60.4 |
| Fruit punch-flavor drink, powder, without added sodium |
382 |
0 |
0.1 |
97.7 |
| Lemonade, powder |
376 |
0 |
0 |
98.8 |
| NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder |
375 |
67.2 |
0.79 |
24.91 |
| Malted drink mix, chocolate, powder |
375 |
5.1 |
3.8 |
87.8 |
| KRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch, powder |
375 |
0 |
0 |
95.6 |
| Carob-flavor beverage mix, powder |
372 |
1.8 |
0.2 |
93.3 |
| Alcoholic beverage, creme de menthe, 72 proof |
371 |
0 |
0.3 |
41.6 |
| Cocoa mix, no sugar added, powder |
370 |
16.13 |
3 |
69.73 |
| Orange-flavor drink, KRAFT, TANG Drink Mix |
366 |
0 |
0 |
98.4 |
| Cocoa mix, NESTLE, CARNATION No Sugar Added Hot Cocoa Mix |
365 |
28.69 |
2.84 |
56.22 |
| GATORADE Lemon Lime Flavor Mix, powder |
364 |
0 |
0 |
95.3 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder |
363 |
3.1 |
4.9 |
76 |
| Coffee substitute, cereal grain beverage, powder |
360 |
6.01 |
2.52 |
78.42 |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A |
359 |
25.1 |
3 |
58 |
| Malted drink mix, chocolate, with added nutrients, powder |
358 |
4.9 |
3.4 |
84.4 |
| KRAFT. COUNTRY TIME Lemonade Mix, with vitamin C |
354 |
0.1 |
1.2 |
98.1 |
| Coffee, instant, with chicory, powder |
351 |
9.3 |
0.2 |
74.2 |
| Coffee, instant, regular, powder, half the caffeine |
350 |
14.42 |
0.5 |
70.6 |
| Chocolate-flavor beverage mix for milk, powder, without added nutrients |
349 |
3.3 |
3.1 |
90.3 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated |
338 |
3.3 |
0.6 |
85.4 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder |
338 |
3.3 |
0.6 |
85.4 |
| KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder |
337 |
5.4 |
5 |
72.8 |
| Alcoholic beverage, liqueur, coffee, 53 proof |
336 |
0.1 |
0.3 |
46.8 |
| Lemonade, low calorie, with aspartame, powder |
332 |
3.6 |
0.3 |
83.7 |
| Alcoholic beverage, liqueur, coffee with cream, 34 proof |
327 |
2.8 |
15.7 |
20.9 |
| Alcoholic beverage, liqueur, coffee, 63 proof |
308 |
0.1 |
0.3 |
32.2 |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder |
298 |
25 |
2.6 |
50.2 |
| Tea, instant, unsweetened, lemon-flavored, powder |
297 |
7.4 |
0.4 |
75.1 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof |
295 |
0 |
0 |
0 |
| KRAFT, Sugar Free KOOL-AID Mix, with aspartame and vitamin C, cherry flavor |
290 |
6.1 |
0.3 |
84.9 |
| Cocktail mix, non-alcoholic, concentrated, frozen |
287 |
0.16 |
0.02 |
71.6 |
| KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder |
283 |
6.3 |
0.4 |
42.9 |
| Chocolate syrup |
279 |
2.1 |
1.13 |
65.1 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof |
275 |
0 |
0 |
0 |
| KRAFT, Sugar Free COUNTRY TIME Pink Lemonade Mix, with vitamin C |
270 |
2.7 |
1.2 |
88.7 |
| Alcoholic beverage, distilled, gin, 90 proof |
263 |
0 |
0 |
0 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof |
263 |
0 |
0 |
0 |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener |
257 |
9 |
13.21 |
71.4 |
| Tea, instant, unsweetened, powder |
256 |
11.7 |
0.4 |
57 |
| Tea, instant, unsweetened, powder, decaffeinated |
256 |
11.7 |
0.4 |
65.5 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
250 |
0 |
0 |
0.1 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof |
250 |
0 |
0 |
0.1 |
| Alcoholic beverage, martini, prepared-from-recipe |
243 |
0.04 |
0 |
2.04 |
| Coffee, instant, regular, powder |
241 |
12.2 |
0.5 |
41.1 |
| Alcoholic beverage, pina colada, canned |
237 |
0.6 |
7.6 |
27.6 |
| Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof |
231 |
0 |
0 |
0 |
| Alcoholic beverage, distilled, rum, 80 proof |
231 |
0 |
0 |
0 |
| Alcoholic beverage, distilled, vodka, 80 proof |
231 |
0 |
0 |
0 |
| KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder |
228 |
3.3 |
0.1 |
7.6 |
| Fruit-flavored drink, powder, with high vitamin C, low calorie |
227 |
0.25 |
0.16 |
91 |
| Fruit-flavored drink mix, powder, unsweetened |
226 |
0 |
0 |
91.3 |
| Coffee, instant, decaffeinated, powder |
224 |
11.6 |
0.2 |
42.6 |
| Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix |
217 |
3.6 |
0 |
85.9 |
| Orange-flavor drink, breakfast type, low calorie, powder |
217 |
3.6 |
0 |
85.9 |
| Fruit-flavored drink, dry powdered mix, low calorie, with aspartame |
217 |
0.45 |
0.04 |
86.85 |
| Cranberry juice cocktail, frozen concentrate |
201 |
0.05 |
0 |
51.45 |
| KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder |
198 |
0 |
0 |
9.6 |
| WELCH'S ORCHARD TROPICALS Passion Fruit Drink, frozen concentrate |
198 |
0.3 |
0 |
49.3 |
| Limeade, frozen concentrate |
196 |
0.17 |
0.04 |
48.82 |
| TROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrate |
191 |
0.4 |
0.4 |
46.5 |
| Alcoholic beverage, daiquiri, prepared-from-recipe |
186 |
0.06 |
0.06 |
6.94 |
| Lemonade, frozen concentrate, white |
181 |
0.3 |
0.2 |
47.1 |
| Lemonade, frozen concentrate, pink |
181 |
0.3 |
0.2 |
47.1 |
| Fruit punch juice drink, frozen concentrate |
175 |
0.3 |
0.7 |
43.1 |
| Alcoholic beverage, pina colada, prepared-from-recipe |
174 |
0.42 |
1.88 |
22.66 |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate |
172 |
0.1 |
0.5 |
42.9 |
| Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix |
164 |
0.1 |
0.02 |
15.85 |
| Citrus fruit juice drink, frozen concentrate |
162 |
1.2 |
0.1 |
40.3 |
| Fruit punch drink, frozen concentrate |
162 |
0.2 |
0 |
41.4 |
| Alcoholic beverage, wine, dessert, sweet |
160 |
0.2 |
0 |
13.69 |
| Alcoholic beverage, whiskey sour, prepared from item 14028 |
153 |
0.06 |
0.06 |
12.82 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate |
153 |
0.4 |
0 |
39 |
| Alcoholic beverage, wine, dessert, dry |
152 |
0.2 |
0 |
11.67 |
| Alcoholic beverage, whiskey sour, prepared from item 14530 |
149 |
0 |
0 |
13.1 |
| Alcoholic beverage, rice (sake) |
134 |
0.5 |
0 |
5 |
| Shake, fast food, chocolate |
127 |
3.4 |
3.7 |
20.5 |
| Alcoholic beverage, daiquiri, canned |
125 |
0 |
0 |
15.7 |
| Alcoholic beverage, whiskey sour, canned |
119 |
0 |
0 |
13.4 |
| Shake, fast food, strawberry |
113 |
3.4 |
2.8 |
18.9 |
| Mixed vegetable and fruit juice drink |
113 |
0.25 |
0.05 |
28 |
| Shake, fast food, vanilla |
111 |
3.5 |
3 |
17.9 |
| Alcoholic beverage, tequila sunrise, canned |
110 |
0.3 |
0.1 |
11.3 |
| Eggnog-flavor mix, powder, prepared with whole milk |
95 |
2.93 |
3.02 |
14.2 |
| Chocolate syrup, prepared with whole milk |
90 |
3.07 |
2.96 |
12.78 |
| Malted drink mix, natural, powder, prepared with whole milk |
88 |
3.86 |
3.62 |
10.23 |
| Strawberry-flavor beverage mix, powder, prepared with whole milk |
88 |
3 |
3.1 |
12.3 |
| Whiskey sour mix, bottled |
87 |
0.1 |
0.1 |
21.4 |
| Malted drink mix, natural, with added nutrients, powder, prepared with whole milk |
86 |
3.67 |
3.21 |
10.67 |
| Malted drink mix, chocolate, powder, prepared with whole milk |
85 |
3.37 |
3.29 |
11.2 |
| Chocolate-flavor beverage mix, powder, prepared with whole milk |
85 |
3.23 |
3.24 |
11.91 |
| Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk |
84 |
3.36 |
3.26 |
10.92 |
| Whiskey sour mix, bottled, with added potassium and sodium |
84 |
0.1 |
0.1 |
21.4 |
| Alcoholic beverage, wine, table, all |
77 |
0.2 |
0 |
3.2 |
| Carob-flavor beverage mix, powder, prepared with whole milk |
75 |
3.16 |
3.11 |
8.68 |
| Alcoholic beverage, wine, table, red |
72 |
0.2 |
0 |
1.7 |
| Alcoholic beverage, wine, table, rose |
71 |
0.2 |
0 |
1.4 |
| Cranberry-apple juice drink, bottled |
71 |
0.07 |
0.05 |
18.11 |
| Alcoholic beverage, wine, table, white |
68 |
0.1 |
0 |
0.8 |
| Coffee substitute, cereal grain beverage, powder, prepared with whole milk |
65 |
3.3 |
3.3 |
5.6 |
| Cranberry-apricot juice drink, bottled |
64 |
0.2 |
0 |
16.2 |
| Cranberry juice cocktail, bottled |
57 |
0 |
0.1 |
14.4 |
| Cranberry-grape juice drink, bottled |
56 |
0.2 |
0.1 |
14 |
| Cocoa mix, powder, prepared with water |
55 |
0.81 |
0.55 |
11.64 |
| Cranberry juice cocktail, frozen concentrate, prepared with water |
55 |
0 |
0 |
14 |
| Orange breakfast drink, ready-to-drink, calcium fortified |
54 |
0 |
0 |
13.2 |
| Orange juice drink |
53 |
0.2 |
0 |
13.4 |
| Lemonade, frozen concentrate, white, prepared with water |
53 |
0.09 |
0.06 |
13.73 |
| VERYFINE APPLE QUENCHERS Apple Raspberry Cherry Juice Cocktail, ready-to-drink |
52 |
0.1 |
0 |
13 |
| Orange and apricot juice drink, canned |
51 |
0.3 |
0.1 |
12.7 |
| Orange drink, canned |
51 |
0 |
0 |
12.9 |
| Carbonated beverage, cream soda |
51 |
0 |
0 |
13.3 |
| Alcoholic beverage, wine, light |
50 |
0.5 |
0 |
1.17 |
| Alcoholic beverage, wine, cooking |
50 |
0.5 |
0 |
6.3 |
| Pineapple and orange juice drink, canned |
50 |
1.3 |
0 |
11.8 |
| Citrus fruit juice drink, frozen concentrate, prepared with water |
50 |
0.18 |
0.05 |
12.19 |
| Fruit punch juice drink, frozen concentrate, prepared with water |
50 |
0.1 |
0.2 |
12.2 |
| Grape juice drink, canned |
50 |
0.1 |
0 |
12.78 |
| Gelatin, drinking, orange-flavor, powder, prepared with water |
49 |
4.5 |
0.2 |
7.7 |
| Rice beverage, RICE DREAM, canned |
49 |
0.17 |
0.81 |
10.14 |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water |
49 |
0.03 |
0.14 |
12.21 |
| Orange-flavor drink, breakfast type, powder, prepared with water |
49 |
0 |
0 |
12.65 |
| Clam and tomato juice, canned |
48 |
0.6 |
0.2 |
10.95 |
| SNAPPLE, SNAPPLE Kiwi Strawberry Cocktail, ready-to-drink |
48 |
0.1 |
0 |
11.8 |
| Fruit punch drink, without added nutritents, canned |
48 |
0 |
0 |
11.97 |
| Carbonated beverage, orange |
48 |
0 |
0 |
12.3 |
| Chocolate-flavored drink, whey and milk based |
47 |
0.64 |
0.4 |
10.2 |
| Pineapple and grapefruit juice drink, canned |
47 |
0.2 |
0.1 |
11.6 |
| Fruit punch drink, with added nutrients, canned |
47 |
0 |
0 |
11.97 |
| KRAFT, CAPRI SUN ALL NATURAL Juice Drink Fruit Punch, ready-to-drink |
47 |
0 |
0 |
12.5 |
| Fruit punch drink, frozen concentrate, prepared with water |
46 |
0.06 |
0 |
11.66 |
| KRAFT, KOOL-AID SPLASH Soft Drink Grape Berry Punch, ready-to-drink |
46 |
0 |
0 |
12.2 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water |
45 |
0.12 |
0 |
11.32 |
| Grape drink, canned |
45 |
0.01 |
0 |
11.55 |
| Orange breakfast drink, ready-to-drink |
44 |
0 |
0 |
10.8 |
| Energy drink, with caffeine, niacin, pantothenic acid, vitamins B6 and B12 |
43 |
0.39 |
0 |
10.97 |
| Carbonated beverage, grape soda |
43 |
0 |
0 |
11.2 |
| KRAFT, KOOL-AID BURSTS Soft Drink Tropical Punch, ready-to-drink |
43 |
0 |
0 |
11.6 |
| Limeade, frozen concentrate, prepared with water |
42 |
0.04 |
0.01 |
10.57 |
| Carbonated beverage, chocolate-flavored soda |
42 |
0 |
0 |
10.7 |
| Carbonated beverage, cola, without caffeine |
42 |
0.05 |
0 |
10.75 |
| Carbonated beverage, cola, with higher caffeine |
42 |
0.05 |
0 |
10.75 |
| Carbonated beverage, cola, contains caffeine |
42 |
0.05 |
0 |
10.75 |
| Lemonade-flavor drink, powder, prepared with water |
42 |
0 |
0 |
10.8 |
| Alcoholic beverage, beer, regular |
41 |
0.3 |
0 |
3.7 |
| Carbonated beverage, pepper-type, contains caffeine |
41 |
0 |
0.1 |
10.4 |
| Carbonated beverage, root beer |
41 |
0 |
0 |
10.6 |
| Carbonated beverage, lemon-lime soda, contains caffeine |
40 |
0 |
0 |
10.4 |
| Carbonated beverage, lemon-lime soda |
40 |
0 |
0 |
10.4 |
| Lemonade, frozen concentrate, pink, prepared with water |
40 |
0.1 |
0 |
10.5 |
| Lemonade, powder, prepared with water |
39 |
0 |
0 |
10.17 |
| Malt beverage |
37 |
0.21 |
0.12 |
8.05 |
| Beef broth and tomato juice, canned |
37 |
0.6 |
0.1 |
8.5 |
| NESTLE, NESTEA Ice Tea, Lemon Flavor, ready-to-drink |
37 |
0 |
0.3 |
8.5 |
| Fruit punch-flavor drink, powder, without added sodium, prepared with water |
37 |
0 |
0.01 |
9.47 |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder, prepared |
34 |
0.1 |
0 |
8.5 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared |
34 |
0.05 |
0.03 |
8.53 |
| Carbonated beverage, ginger ale |
34 |
0 |
0 |
8.77 |
| Carbonated beverage, tonic water |
34 |
0 |
0 |
8.8 |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water |
31 |
2.6 |
0.3 |
5.2 |
| Cocoa mix, with aspartame, powder, prepared from item 14196 |
29 |
1.26 |
0.23 |
5.44 |
| Corn beverage |
29 |
0.8 |
0 |
8.7 |
| Alcoholic beverage, beer, light |
28 |
0.2 |
0 |
1.3 |
| Thirst quencher drink, bottled |
25 |
0 |
0 |
6.3 |
| TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink |
23 |
0.9 |
0 |
4.9 |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener |
19 |
0.02 |
0.01 |
4.6 |
| Cranberry-apple juice drink, low calorie, with vitamin C added |
19 |
0.1 |
0 |
4.7 |
| Fruit-flavored thirst quencher beverage, low calorie |
11 |
0 |
0 |
3 |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated |
9 |
0.01 |
0.18 |
1.53 |
| Coffee, brewed, espresso, restaurant-prepared |
9 |
0.01 |
0.18 |
1.53 |
| Wine, non-alcoholic |
6 |
0.5 |
0 |
1.1 |
| Coffee substitute, cereal grain beverage, prepared with water |
5 |
0.08 |
0.03 |
1 |
| Coffee, brewed from grounds, prepared with tap water, decaffeinated |
4 |
0.14 |
0.76 |
0 |
| Coffee, brewed from grounds, prepared with tap water |
4 |
0.14 |
0.76 |
0 |
| Coffee, instant, with chicory, prepared with water |
3 |
0.09 |
0 |
0.75 |
| Coffee, instant, regular, prepared with water |
2 |
0.1 |
0 |
0.34 |
| Tea, instant, unsweetened, lemon-flavored, powder, prepared |
2 |
0 |
0 |
0.4 |
| Coffee, instant, decaffeinated, powder, prepared with water |
2 |
0.12 |
0 |
0.43 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared |
2 |
0.02 |
0 |
0.44 |
| Lemonade, low calorie, with aspartame, powder, prepared with water |
2 |
0.02 |
0 |
| |
