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Nutrition information Listed by Calories
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Puff pastry, frozen, ready-to-bake, baked |
558 |
7.4 |
38.5 |
45.7 |
| Puff pastry, frozen, ready-to-bake |
551 |
7.3 |
38.1 |
45.1 |
| MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered |
548 |
8 |
32.8 |
55.2 |
| Cookies, shortbread, commercially prepared, pecan |
542 |
4.9 |
32.5 |
58.3 |
| Cookies, peanut butter sandwich, special dietary |
535 |
10 |
34 |
50.8 |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled |
531 |
3.7 |
36.2 |
50.2 |
| Pie crust, standard-type, prepared from recipe, baked |
527 |
6.4 |
34.6 |
47.5 |
| Pie crust, standard-type, dry mix |
518 |
6.9 |
31.4 |
52.1 |
| Pie crust, standard-type, frozen, ready-to-bake, baked |
514 |
4.4 |
32.8 |
49.6 |
| NABISCO, NABISCO NILLA Pie Crust, ready to use |
513 |
3.5 |
27.1 |
63.1 |
| Cookies, sugar wafers with creme filling, regular |
511 |
4.1 |
24.3 |
70.1 |
| Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled |
506 |
5.1 |
31.1 |
54.4 |
| Cookies, peanut butter, refrigerated dough, baked |
503 |
9.1 |
27.5 |
57.3 |
| Crackers, cheese, regular |
503 |
10.1 |
25.3 |
58.2 |
| Crackers, cheese, low sodium |
503 |
10.1 |
25.3 |
58.2 |
| Crackers, standard snack-type, regular |
502 |
7.4 |
25.3 |
61 |
| Crackers, standard snack-type, regular, low salt |
502 |
7.4 |
25.3 |
61 |
| Cookies, shortbread, commercially prepared, plain |
502 |
6.1 |
24.1 |
64.5 |
| Cookies, sugar wafers with creme filling, special dietary |
502 |
3.1 |
25.7 |
66 |
| Pie crust, standard-type, dry mix, prepared, baked |
501 |
6.7 |
30.4 |
50.4 |
| ARCHWAY Home Style Cookies, Pecan Ice Box |
500 |
4.49 |
26.23 |
62.05 |
| Cookies, chocolate sandwich, with extra creme filling |
500 |
3.6 |
25.2 |
68.1 |
| Crackers, wheat, sandwich, with cheese filling |
497 |
9.8 |
25 |
58.2 |
| ARCHWAY Home Style Cookies, Black Walnut Ice Box |
497 |
5.25 |
25.66 |
62 |
| Cookies, chocolate chip, dry mix |
497 |
4.6 |
25.2 |
66.1 |
| Crackers, cheese, sandwich-type with peanut butter filling |
496 |
12.41 |
25.12 |
56.74 |
| Crackers, wheat, sandwich, with peanut butter filling |
495 |
13.5 |
26.7 |
53.8 |
| Crackers, standard snack-type, sandwich, with peanut butter filling |
494 |
11.47 |
24.54 |
58.38 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked |
494 |
4.2 |
24.9 |
65.2 |
| NABISCO, NABISCO RITZ Crackers |
492 |
7.2 |
22.9 |
64.2 |
| Cookies, chocolate chip, refrigerated dough, baked |
492 |
4.9 |
22.6 |
68.2 |
| Crackers, cheese, sandwich-type with cheese filling |
490 |
8.92 |
24.41 |
58.76 |
| ARCHWAY Home Style Cookies, Lemon Snaps |
489 |
5.02 |
23.54 |
64.77 |
| Cookies, chocolate chip, prepared from recipe, made with butter |
488 |
5.7 |
28.4 |
58.2 |
| Cookies, chocolate chip, prepared from recipe, made with margarine |
488 |
5.7 |
28.3 |
58.4 |
| ARCHWAY Home Style Cookies, Chocolate Chip Ice Box |
486 |
4.79 |
23.66 |
64.15 |
| ARCHWAY Home Style Cookies, Peanut Jumble |
484 |
9.09 |
25.89 |
55.6 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled |
484 |
4.1 |
24.4 |
63.9 |
| Cookies, sugar, refrigerated dough, baked |
484 |
4.7 |
23.1 |
65.6 |
| Cookies, graham crackers, chocolate-coated |
484 |
5.8 |
23.2 |
66.5 |
| Cookies, vanilla sandwich with creme filling |
483 |
4.5 |
20 |
72.1 |
| ARCHWAY Home Style Cookies, Coconut Macaroon |
482 |
3.88 |
27.92 |
56.15 |
| Crackers, rye, sandwich-type with cheese filling |
481 |
9.2 |
22.3 |
60.8 |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated |
481 |
3.6 |
26.4 |
66.1 |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched |
481 |
5.4 |
22.6 |
66.8 |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched |
481 |
5.4 |
22.6 |
66.8 |
| ARCHWAY Home Style Cookies, Peanut Butter |
480 |
9 |
24.28 |
58.48 |
| Cookies, peanut butter sandwich, regular |
478 |
8.8 |
21.1 |
65.6 |
| Cookies, sugar, commercially prepared, regular (includes vanilla) |
478 |
5.1 |
21.1 |
67.9 |
| ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan |
477 |
6.09 |
24.14 |
57.56 |
| Cookies, peanut butter, commercially prepared, regular |
477 |
9.6 |
23.6 |
58.9 |
| Crackers, standard snack-type, sandwich, with cheese filling |
477 |
9.3 |
21.1 |
61.7 |
| NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping |
476 |
4.78 |
21.5 |
70.23 |
| Cookies, peanut butter, prepared from recipe |
475 |
9 |
23.8 |
58.9 |
| KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored |
475 |
5.2 |
19.5 |
69.7 |
| Doughnuts, cake-type, plain, chocolate-coated or frosted |
474 |
5 |
31 |
48 |
| Crackers, wheat, regular |
473 |
8.6 |
20.6 |
64.9 |
| Crackers, wheat, low salt |
473 |
8.6 |
20.6 |
64.9 |
| Cookies, vanilla wafers, higher fat |
473 |
4.3 |
19.4 |
71.1 |
| Cookies, sugar, prepared from recipe, made with margarine |
472 |
5.9 |
23.4 |
60 |
| Cookies, chocolate sandwich, with creme filling, regular |
472 |
4.7 |
20.6 |
70.3 |
| Cookies, oatmeal, refrigerated dough, baked |
471 |
6 |
21 |
65.7 |
| NABISCO, NABISCO WHEAT THINS Crackers, baked |
470 |
8.3 |
20 |
69.1 |
| Pie crust, standard-type, prepared from recipe, unbaked |
469 |
5.7 |
30.8 |
42.3 |
| ARCHWAY Home Style Cookies, Gourmet Ol'Fashion Peanut Butter |
469 |
9.09 |
23.64 |
57.25 |
| Taco shells, baked |
468 |
7.2 |
22.6 |
62.4 |
| Taco shells, baked, without added salt |
468 |
7.2 |
22.6 |
62.4 |
| ARCHWAY Home Style Cookies,Gourmet Chocolate Chip n' Toffee |
468 |
4.4 |
21.89 |
64 |
| Cookies, butter, commercially prepared, enriched |
467 |
6.1 |
18.8 |
68.9 |
| Cookies, butter, commercially prepared, unenriched |
467 |
6.1 |
18.8 |
68.9 |
| Cookies, brownies, prepared from recipe |
466 |
6.2 |
29.1 |
50.2 |
| ARCHWAY Home Style Cookies, Iced Ginger Snaps |
466 |
3.66 |
18.96 |
70.85 |
| PEPPERIDGE FARM Classic Style Croutons, seasoned |
465 |
13.6 |
18.5 |
61.1 |
| Croutons, seasoned |
465 |
10.8 |
18.3 |
63.5 |
| KEEBLER, KEEBLER Chocolate Graham SELECTS |
465 |
7.1 |
16.6 |
71.8 |
| Cookies, oatmeal, dry mix |
462 |
6.5 |
19.2 |
67.3 |
| Cookies, chocolate sandwich, with creme filling, special dietary |
461 |
4.5 |
22.1 |
67.7 |
| INTERSTATE BRANDS CORP, HOSTESS DING DONGS Chocolate Snack Cake, Creme Filling |
460 |
3.9 |
24.2 |
56.7 |
| Cookies, peanut butter, refrigerated dough |
458 |
8.2 |
25 |
52.1 |
| Cookies, chocolate chip, commercially prepared, soft-type |
458 |
3.5 |
24.3 |
59.1 |
| Pie crust, standard-type, frozen, ready-to-bake, enriched |
457 |
3.9 |
29.2 |
44.1 |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched |
457 |
3.9 |
29.2 |
44.1 |
| Cookies, peanut butter, commercially prepared, soft-type |
457 |
5.3 |
24.4 |
57.7 |
| ARCHWAY Home Style Cookies, Gourmet Rocky Road |
455 |
5.88 |
21.08 |
62.62 |
| PILLSBURY, Chocolate Chip Cookies, refrigerated dough |
455 |
4.3 |
20.2 |
63.9 |
| Crackers, milk |
455 |
7.6 |
15.8 |
69.7 |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies |
455 |
5.52 |
17.29 |
70.97 |
| Cookies, chocolate chip, commercially prepared, regular, lower fat |
453 |
5.8 |
15.4 |
73.3 |
| Cookies, oatmeal, commercially prepared, regular |
450 |
6.2 |
18.1 |
68.7 |
| Cookies, chocolate chip, commercially prepared, special dietary |
450 |
3.9 |
16.8 |
73.4 |
| Cookies, oatmeal, commercially prepared, special dietary |
449 |
4.8 |
18 |
69.9 |
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip |
448 |
4.51 |
22.19 |
66.87 |
| Cookies, oatmeal, prepared from recipe, without raisins |
447 |
6.8 |
17.9 |
66.4 |
| Cookies, animal crackers (includes arrowroot, tea biscuits) |
446 |
6.9 |
13.8 |
74.1 |
| ARCHWAY Home Style Cookies, Sugar Free Shortbread |
445 |
4.66 |
22.31 |
65.94 |
| Cookies, chocolate chip, refrigerated dough |
443 |
4.4 |
20.4 |
61.4 |
| Crackers, whole-wheat |
443 |
8.8 |
17.2 |
68.6 |
| Crackers, whole-wheat, low salt |
443 |
8.8 |
17.2 |
68.6 |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal |
442 |
5.54 |
20.92 |
67.2 |
| Cookies, vanilla wafers, lower fat |
441 |
5 |
15.2 |
73.6 |
| PILLSBURY, Traditional Fudge Brownie Mix, dry |
441 |
4.8 |
12.1 |
78.3 |
| ARCHWAY Home Style Cookies, Iced Oatmeal |
439 |
5.22 |
17.36 |
65.99 |
| NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker |
439 |
9.26 |
11.07 |
74.69 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon |
438 |
5.4 |
18.4 |
64.4 |
| Cake, gingerbread, dry mix |
437 |
4.4 |
13.8 |
74.6 |
| Cookies, sugar, refrigerated dough |
436 |
4.2 |
20.7 |
59 |
| Coffeecake, cinnamon with crumb topping, dry mix |
436 |
4.8 |
12 |
77.7 |
| Cookies, oatmeal, prepared from recipe, with raisins |
435 |
6.5 |
16.2 |
68.4 |
| ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal |
434 |
5.84 |
18.03 |
63.19 |
| ARCHWAY Home Style Cookies, Frosty Orange |
434 |
4.53 |
17.6 |
64.86 |
| HIDDEN VALLEY RANCH, SALAD CRISPINS Italian Style, Parmesan Croutons |
434 |
11.9 |
12.8 |
67.8 |
| Crackers, saltines (includes oyster, soda, soup) |
434 |
9.2 |
11.8 |
71.5 |
| Crackers, saltines, low salt (includes oyster, soda, soup) |
434 |
9.2 |
11.8 |
71.5 |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
434 |
9.2 |
11.8 |
71.5 |
| Cookies, brownies, dry mix, regular |
434 |
4 |
14.9 |
76.6 |
| Cookies, chocolate wafers |
433 |
6.6 |
14.2 |
72.4 |
| NABISCO, NABISCO SNACKWELL'S Mint Creme Cookies |
432 |
3.8 |
14.25 |
75.95 |
| Cake, yellow, dry mix, regular, enriched |
432 |
4.4 |
11.6 |
78.1 |
| Cake, yellow, dry mix, regular, unenriched |
432 |
4.4 |
11.6 |
78.1 |
| Cookies, sugar, commercially prepared, special dietary |
431 |
4.1 |
13 |
76.8 |
| NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers |
431 |
7.45 |
10 |
77 |
| Danish pastry, nut (includes almond, raisin nut, cinnamon nut) |
430 |
7.1 |
25.2 |
45.7 |
| ARCHWAY Home Style Cookies, Gourmet Carrot Cake |
430 |
3.97 |
17.84 |
64.24 |
| ARCHWAY Home Style Cookies, Frosty Lemon |
430 |
4.41 |
17.11 |
64.78 |
| Cookies, molasses |
430 |
5.6 |
12.8 |
73.8 |
| ARCHWAY Home Style Cookies, Mud Pie |
429 |
5.3 |
19.73 |
59.69 |
| Biscuits, plain or buttermilk, dry mix |
428 |
8 |
15.4 |
63.3 |
| ARCHWAY Home Style Cookies, Ruth's Oatmeal |
428 |
5.94 |
15.88 |
66.15 |
| Cake, chocolate, dry mix, regular |
428 |
5.9 |
15.6 |
73 |
| NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers |
428 |
7.14 |
10 |
77 |
| NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers |
428 |
7.07 |
10 |
77.77 |
| NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers |
427 |
7 |
10 |
77.84 |
| Doughnuts, cake-type, plain, sugared or glazed |
426 |
5.2 |
22.9 |
50.8 |
| Cake, white, dry mix, regular |
426 |
4.5 |
10.9 |
78 |
| Cookies, brownies, dry mix, special dietary |
426 |
2.9 |
12.5 |
80.4 |
| ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin |
425 |
5.43 |
15.98 |
65.68 |
| ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps |
425 |
4.23 |
11.37 |
76.92 |
| Cookies, oatmeal, refrigerated dough |
424 |
5.4 |
18.9 |
59.1 |
| ARCHWAY Home Style Cookies, Oatmeal |
424 |
6.05 |
15.06 |
66.84 |
| NABISCO, NABISCO GRAHAMS Crackers |
424 |
6.99 |
10 |
76.2 |
| Cookies, graham crackers, plain or honey (includes cinnamon) |
423 |
6.9 |
10.1 |
76.8 |
| Cake, yellow, dry mix, pudding-type |
423 |
4 |
9.8 |
79.9 |
| Cake, white, dry mix, pudding-type, enriched |
423 |
3.9 |
9.5 |
81 |
| Cake, white, dry mix, pudding-type, unenriched |
423 |
3.9 |
9.5 |
81 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon |
422 |
5 |
14.8 |
68.32 |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) |
421 |
5 |
22.9 |
49.7 |
| ARCHWAY Home Style Cookies, Sugar Free Rocky Road |
421 |
5.64 |
20.57 |
64.4 |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) |
421 |
4 |
16.9 |
67.7 |
| NABISCO, NABISCO ORIGINAL PREMIUM Saltine Crackers |
420 |
10.9 |
10.2 |
71.1 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, enriched |
418 |
6.8 |
23.3 |
46.7 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched |
418 |
6.8 |
23.3 |
46.7 |
| MARTHA WHITE FOODS, MARTHA WHITE'S Buttermilk Biscuit Mix, dry |
418 |
7.4 |
14.5 |
64.5 |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) |
418 |
7 |
12.2 |
69.5 |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) |
418 |
7 |
12.2 |
69.5 |
| CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry |
418 |
6 |
9.9 |
76.1 |
| Doughnuts, cake-type, chocolate, sugared or glazed |
417 |
4.5 |
19.9 |
57.4 |
| Ice cream cones, cake or wafer-type |
417 |
8.1 |
6.9 |
79 |
| Cookies, gingersnaps |
416 |
5.6 |
9.8 |
76.9 |
| Cake, marble, dry mix, pudding-type |
416 |
3.4 |
11.7 |
79.3 |
| NABISCO, NABISCO SNACKWELL'S Wheat Cracker |
415 |
7.94 |
10 |
77 |
| Cake, carrot, dry mix, pudding-type |
415 |
5.1 |
9.8 |
79.2 |
| Croissants, cheese |
414 |
9.2 |
20.9 |
47 |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry |
414 |
3.9 |
7.6 |
82.5 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish |
413 |
4.8 |
17.7 |
59.7 |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry |
413 |
3.8 |
8.1 |
81.3 |
| Pie, pecan, prepared from recipe |
412 |
4.9 |
22.2 |
52.2 |
| Doughnuts, french crullers, glazed |
412 |
3.1 |
18.3 |
59.5 |
| Toaster pastries, brown-sugar-cinnamon |
412 |
5.1 |
14.2 |
68.1 |
| Bread sticks, plain |
412 |
12 |
9.5 |
68.4 |
| ARCHWAY Home Style Cookies, Dark Molasses |
411 |
4.23 |
12.17 |
71.68 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish |
410 |
4.8 |
17.7 |
60 |
| ARCHWAY Home Style Cookies, Oatmeal Raisin |
410 |
5.7 |
13.54 |
67.24 |
| ARCHWAY Home Style Cookies, Dutch Cocoa |
410 |
4.5 |
13.65 |
68.8 |
| ARCHWAY Home Style Cookies, Sugar |
410 |
5.13 |
12.85 |
68.98 |
| GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry |
410 |
4.3 |
8.6 |
78.8 |
| Cookies, oatmeal, commercially prepared, soft-type |
409 |
6.1 |
14.7 |
65.7 |
| ARCHWAY Home Style Cookies, Cinnamon Apple |
408 |
4.99 |
14.06 |
66.12 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry |
408 |
4.6 |
13.3 |
68.38 |
| MARTHA WHITE FOODS, MARTHA WHITE'S Chewy Fudge Brownie Mix, dry |
408 |
4.7 |
6.3 |
83 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish |
407 |
4.8 |
17.7 |
59.1 |
| ARCHWAY Home Style Cookies, Iced Molasses |
407 |
3.72 |
12.88 |
69.9 |
| Crackers, rusk toast |
407 |
13.5 |
7.2 |
72.3 |
| Croutons, plain |
407 |
11.9 |
6.6 |
73.5 |
| Artificial Blueberry Muffin Mix,dry |
407 |
4.7 |
8.7 |
77.45 |
| Croissants, butter |
406 |
8.2 |
21 |
45.8 |
| Cookies, brownies, commercially prepared |
405 |
4.8 |
16.3 |
63.9 |
| ARCHWAY Home Style Cookies, Raspberry Filled |
404 |
5.01 |
13.9 |
65.21 |
| Cookies, coconut macaroons, prepared from recipe |
404 |
3.6 |
12.7 |
72.2 |
| MARTHA WHITE FOODS, MARTHA WHITE'S Artificial Blueberry Muffin Mix |
404 |
5.1 |
8.8 |
76.1 |
| Cake, yellow, dry mix, light |
404 |
4.7 |
5.5 |
84.1 |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) |
403 |
6.4 |
22.8 |
44.3 |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
403 |
6.4 |
22.8 |
44.3 |
| Danish pastry, cinnamon, enriched |
403 |
7 |
22.4 |
44.6 |
| Danish pastry, cinnamon, unenriched |
403 |
7 |
22.4 |
44.6 |
| ARCHWAY Home Style Cookies, Aunt Bea's Pound Cake Cookie |
402 |
5.17 |
15.64 |
60.66 |
| ARCHWAY Home Style Cookies, Chocolate Chip Drop |
402 |
5.54 |
14.96 |
61.87 |
| ARCHWAY Home Style Cookies, Old Fashioned Molasses |
402 |
4.61 |
11.35 |
70.93 |
| Ice cream cones, sugar, rolled-type |
402 |
7.9 |
3.8 |
84.1 |
| ARCHWAY Home Style Cookies, Cherry Filled |
401 |
5.04 |
13.89 |
64.65</ | |
