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Nutrition information Listed by Calories
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier.
What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database.
Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Infant formula, WYETH-AYERST, store brand, with iron, powder, not reconstituted |
533 |
12 |
28 |
56 |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted |
530 |
11.6 |
29 |
55 |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder, not reconstituted |
530 |
11.1 |
28 |
56 |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted |
530 |
11.1 |
28 |
56 |
| Infant formula, ROSS, SIMILAC PM 60/40, low iron, powder, not reconstituted |
523 |
11.4 |
28.75 |
54.72 |
| Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted |
522 |
10.89 |
28.87 |
54.73 |
| Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted |
522 |
10.84 |
28.87 |
54.78 |
| Infant formula, MEAD JOHNSON, GERBER, low iron, powder, not reconstituted |
520 |
10.9 |
28 |
57 |
| Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted |
516 |
12.64 |
28.01 |
53.15 |
| Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted |
512 |
14.1 |
28 |
51 |
| Infant formula, CARNATION GOOD START, with iron, powder, not reconstituted |
512 |
11.5 |
26.1 |
57.1 |
| Infant formula, WYETH-AYERST, store brand soy, with iron, powder, not reconstituted |
510 |
13.6 |
27.2 |
52.2 |
| Infant formula, CARNATION, ALSOY, with iron, powder, not reconstituted |
502 |
14 |
24.8 |
55.6 |
| Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted |
500 |
12.8 |
27 |
54 |
| Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted |
500 |
14.2 |
25 |
55 |
| Infant formula, MEAD JOHNSON, NEXT STEP SOY, powder, not reconstituted |
476 |
15.7 |
21 |
56 |
| Babyfood, crackers, vegetable |
476 |
8.4 |
19.6 |
66.9 |
| Infant formula, CARNATION FOLLOW-UP, with iron, powder, not reconstituted |
471 |
12.2 |
19.3 |
62.2 |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted |
470 |
16.5 |
22 |
54 |
| Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted |
462 |
15 |
18 |
60 |
| Babyfood, cookies, arrowroot |
442 |
7.6 |
14.3 |
71.2 |
| Babyfood, cookie, baby, fruit |
435 |
6.8 |
12.6 |
73.7 |
| Babyfood, cookies |
433 |
11.8 |
13.2 |
67.1 |
| Zwieback |
426 |
10.1 |
9.7 |
74.2 |
| Babyfood, baked product, finger snacks cereal |
421 |
6.4 |
9.9 |
76.68 |
| Babyfood, cereal, rice, with bananas, dry |
404 |
8.7 |
4.2 |
79.9 |
| Babyfood, cereal, brown rice, dry, instant |
404 |
8.7 |
3 |
85.65 |
| Babyfood, cereal, whole wheat, with apples, dry |
403 |
12.6 |
4.8 |
77.1 |
| Babyfood, oatmeal cereal with fruit, dry, instant, toddler |
402 |
10.5 |
7.05 |
74.15 |
| Babyfood, cereal, oatmeal, dry |
398 |
13.6 |
7.8 |
69.2 |
| Babyfood, pretzels |
397 |
10.8 |
2 |
82.2 |
| Babyfood, rice and apples, dry |
396 |
6.7 |
2.4 |
86.89 |
| Babyfood, cereal, oatmeal, with bananas, dry |
393 |
12 |
6 |
73.4 |
| Babyfood, teething biscuits |
392 |
10.7 |
4.2 |
76.4 |
| Babyfood, cereal, oatmeal, with honey, dry |
391 |
13.5 |
7 |
69.3 |
| Babyfood, cereal, mixed, with bananas, dry |
391 |
10.7 |
4.6 |
77.1 |
| Babyfood, cereal, rice, dry |
391 |
7.1 |
4.9 |
77.6 |
| Babyfood, cereal, mixed, dry |
379 |
12.2 |
4.4 |
73.3 |
| Babyfood, cereal, high protein, with apple and orange, dry |
374 |
25.4 |
6.5 |
57.6 |
| Babyfood, cereal, barley, dry |
365 |
11.1 |
3.4 |
75.3 |
| Babyfood, meat, chicken sticks, junior |
188 |
14.6 |
14.4 |
1.5 |
| Babyfood, meat, meat sticks, junior |
184 |
13.4 |
14.6 |
1.1 |
| Babyfood, meat, turkey sticks, junior |
182 |
13.7 |
14.2 |
1.4 |
| Babyfood, meat, chicken, junior |
149 |
14.7 |
9.6 |
0 |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted |
133 |
2.89 |
7.23 |
14.01 |
| Infant formula, WYETH-AYERST, store brand, with iron, liquid concentrate, not reconstituted |
132 |
2.9 |
7 |
13.9 |
| Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted |
131 |
3.94 |
6.96 |
13.13 |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted |
131 |
2.76 |
6.96 |
14.31 |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted |
131 |
2.76 |
6.96 |
14.31 |
| Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted |
131 |
3.68 |
6.56 |
14.44 |
| Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted |
131 |
2.64 |
6.88 |
14.54 |
| Babyfood, meat, turkey, junior |
127 |
15.4 |
7.1 |
0 |
| Infant formula, ROSS, ISOMIL, with iron, liquid concentrate, not reconstituted |
127 |
3.13 |
6.98 |
13.12 |
| Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted |
127 |
2.64 |
6.88 |
13.76 |
| Infant formula, CARNATION GOOD START, with iron, liquid concentrate, not reconstituted |
127 |
2.86 |
6.5 |
14.1 |
| Infant formula, CARNATION, ALSOY, with iron, liquid concentrate, not reconstituted |
127 |
3.56 |
6.29 |
14.13 |
| Infant formula, WYETH-AYERST, store brand soy, with iron, liquid concentrate, not reconstituted |
126 |
3.6 |
7 |
12.18 |
| Babyfood, meat, ham, junior |
125 |
15.1 |
6.7 |
0 |
| Infant formula, CARNATION FOLLOW-UP, with iron, liquid concentrate, not reconstituted |
125 |
3.25 |
5.13 |
16.5 |
| Babyfood, meat, pork, strained |
124 |
14 |
7.1 |
0 |
| Babyfood, cereal, rice, with bananas, prepared with whole milk |
117 |
4.2 |
3.5 |
17 |
| Babyfood, cereal, oatmeal, prepared with whole milk |
116 |
5 |
4.1 |
15.3 |
| Babyfood, cereal, oatmeal, with bananas, prepared with whole milk |
116 |
4.7 |
3.8 |
16 |
| Babyfood, cereal, oatmeal, with honey, prepared with whole milk |
115 |
5 |
3.9 |
15.3 |
| Babyfood, cereal, mixed, with honey, prepared with whole milk |
115 |
5 |
3.6 |
15.9 |
| Babyfood, cereal, mixed, with bananas, prepared with whole milk |
115 |
4.5 |
3.6 |
16.6 |
| Babyfood, cereal, rice, prepared with whole milk |
115 |
3.9 |
3.6 |
16.7 |
| Babyfood, cereal, rice, with honey, prepared with whole milk |
115 |
3.9 |
3.3 |
17.1 |
| Babyfood, meat, turkey, strained |
114 |
14.3 |
5.8 |
0.1 |
| Babyfood, cereal, mixed, prepared with whole milk |
113 |
4.8 |
3.5 |
15.9 |
| Babyfood, meat, lamb, junior |
112 |
15.2 |
5.2 |
0 |
| Babyfood, cereal, high protein, with apple and orange, prepared with whole milk |
112 |
6.9 |
3.9 |
13.4 |
| Babyfood, meat, ham, strained |
111 |
13.9 |
5.8 |
0 |
| Babyfood, cereal, high protein, prepared with whole milk |
111 |
8.7 |
3.8 |
11.6 |
| Babyfood, cereal, barley, prepared with whole milk |
111 |
4.6 |
3.3 |
16.3 |
| Babyfood, meat, beef, strained |
107 |
13.6 |
5.4 |
0 |
| Babyfood, meat, beef, junior |
106 |
14.5 |
4.9 |
0 |
| Babyfood, meat, lamb, strained |
103 |
14.1 |
4.7 |
0.1 |
| Babyfood, meat, veal, strained |
101 |
13.5 |
4.8 |
0 |
| Babyfood, prunes, without vitamin c, strained |
101 |
1 |
0.2 |
23.8 |
| Babyfood, ravioli, cheese filled, with tomato sauce |
99 |
3.6 |
2.2 |
16.3 |
| Babyfood, dinner, beef with vegetables |
96 |
2.03 |
6.93 |
6.36 |
| Babyfood, apple yogurt dessert, strained |
96 |
0.8 |
1.6 |
19.5 |
| Child formula, ROSS, PEDIASURE, with iron, ready-to-feed |
95 |
2.86 |
4.77 |
10.5 |
| Babyfood, meat, chicken, strained |
93 |
11.8 |
4.1 |
1.47 |
| Babyfood, banana no tapioca, strained |
91 |
1 |
0.2 |
21.34 |
| Babyfood, banana juice with low fat yogurt |
89 |
2.5 |
0.8 |
17.54 |
| Babyfood, dessert, custard pudding, vanilla, junior |
86 |
1.76 |
0.98 |
17.59 |
| Babyfood, dessert, custard pudding, vanilla, strained |
85 |
1.6 |
2 |
16.1 |
| Babyfood, macaroni and cheese, toddler |
83 |
3.5 |
2.6 |
11.2 |
| Babyfood, cereal, mixed, with applesauce and bananas, junior |
83 |
1.2 |
0.4 |
18.4 |
| Babyfood, fruit, bananas with apples and pears, strained |
83 |
0.9 |
0.22 |
19.7 |
| Babyfood, dinner, beef and rice, toddler |
82 |
5 |
2.9 |
8.8 |
| Babyfood, cereal, mixed, with applesauce and bananas, strained |
82 |
1.2 |
0.5 |
17.9 |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler |
81 |
4.34 |
1.9 |
11.53 |
| Babyfood, cereal, rice, with mixed fruit, junior |
81 |
0.9 |
0.2 |
18.1 |
| Babyfood, dessert, fruit pudding, pineapple, strained |
81 |
1.3 |
0.3 |
20.3 |
| Babyfood, dinner, vegetables and turkey, toddler |
80 |
4.8 |
3.4 |
8 |
| Infant formula, ROSS, SIMILAC SPECIAL CARE 24, with iron, ready-to-feed |
80 |
2.1 |
4.21 |
8.44 |
| Babyfood, dessert, fruit pudding, orange, strained |
80 |
1.1 |
0.9 |
17.7 |
| Babyfood, fruit, mango with tapioca, strained |
80 |
0.3 |
0.2 |
21.6 |
| Babyfood, cereal, egg yolks and bacon, junior |
79 |
2.5 |
5 |
6.2 |
| Babyfood, cereal, rice, with applesauce and bananas, strained |
79 |
1.2 |
0.4 |
17.1 |
| Babyfood, dessert, dutch apple, junior |
79 |
0.2 |
0.16 |
19.18 |
| Babyfood, dinner, chicken stew, toddler |
78 |
5.2 |
3.7 |
6.4 |
| Infant formula, ROSS, SIMILAC NATURAL CARE, low iron, ready-to-feed |
78 |
2.1 |
4.21 |
8.22 |
| Babyfood, dinner, potatoes with cheese and ham, toddler |
78 |
3.5 |
2 |
11.5 |
| Babyfood, dessert, banana yogurt, strained |
78 |
1.1 |
0.5 |
17.4 |
| Babyfood, cherry cobbler, junior |
78 |
0.3 |
0.1 |
19.2 |
| Babyfood, dinner, beef lasagna, toddler |
77 |
4.2 |
2.1 |
10 |
| Babyfood, dessert, blueberry yogurt, strained |
77 |
0.5 |
0.7 |
17.05 |
| Babyfood, mixed fruit juice with low fat yogurt |
76 |
2.4 |
0.8 |
14.68 |
| Babyfood, dessert, peach yogurt |
76 |
0.9 |
0.18 |
17.6 |
| Babyfood, dinner, spaghetti and tomato and meat, toddler |
75 |
5.3 |
1 |
10.8 |
| Babyfood, cereal, oatmeal, with applesauce and bananas, junior |
75 |
1.3 |
0.7 |
15.7 |
| Babyfood, mixed fruit yogurt, strained |
75 |
0.8 |
0.8 |
16.23 |
| Babyfood, dessert, dutch apple, strained |
75 |
0.2 |
0.4 |
19.74 |
| Babyfood, dinner, sweet potatoes and chicken, strained |
74 |
2.51 |
2.17 |
11.04 |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, junior |
74 |
0.1 |
0 |
20.4 |
| Babyfood, cereal, oatmeal, with applesauce and bananas, strained |
73 |
1.3 |
0.7 |
15.4 |
| Babyfood, fruit supreme dessert |
73 |
0.5 |
0.2 |
17.18 |
| Babyfood, juice, apple and prune |
73 |
0.2 |
0.1 |
18 |
| Babyfood, dinner, vegetables and bacon, strained |
71 |
1.92 |
2.95 |
8.81 |
| Babyfood, fruit, peaches with sugar, strained |
71 |
0.5 |
0.2 |
18.9 |
| Babyfood, fruit, peaches, junior |
71 |
0.5 |
0.2 |
18.9 |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, strained |
71 |
0.1 |
0 |
19.7 |
| Babyfood, juice, prune and orange |
70 |
0.6 |
0.3 |
16.8 |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained |
70 |
0.6 |
0.1 |
18.5 |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior |
70 |
0.6 |
0.1 |
18.7 |
| Babyfood, fruit, papaya and applesauce with tapioca, strained |
70 |
0.2 |
0.1 |
18.9 |
| Babyfood, vegetable and brown rice, strained |
69 |
1.9 |
1.5 |
12.1 |
| Babyfood, fruit, tutti frutti, junior |
69 |
0.4 |
0.4 |
16 |
| Babyfood, dessert, cherry vanilla pudding, junior |
69 |
0.2 |
0.2 |
18.4 |
| Babyfood, meat, beef with vegetables, toddler |
68 |
3.5 |
2.1 |
8.72 |
| Babyfood, dinner, spaghetti and tomato and meat, junior |
68 |
2.57 |
1.37 |
11.42 |
| Babyfood, dessert, banana pudding, strained |
68 |
1 |
0.8 |
14.14 |
| Babyfood, dessert, cherry vanilla pudding, strained |
68 |
0.2 |
0.3 |
17.8 |
| Babyfood, fruit, bananas and pineapple with tapioca, junior |
68 |
0.2 |
0.1 |
18.4 |
| Infant formula, CARNATION, ALSOY, with iron, ready-to-feed |
67 |
2 |
3.6 |
6.6 |
| Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder |
67 |
1.82 |
3.64 |
6.7 |
| Babyfood, dinner, macaroni and cheese, strained |
67 |
3.14 |
2.11 |
8.95 |
| Babyfood, banana apple dessert, strained |
67 |
0.3 |
0.2 |
16.3 |
| Babyfood, fruit, bananas with tapioca, junior |
67 |
0.4 |
0.2 |
17.8 |
| Babyfood, fruit, guava with tapioca, strained |
67 |
0.3 |
0 |
18.3 |
| Babyfood, dessert, peach cobbler, junior |
67 |
0.3 |
0 |
18.3 |
| Infant formula, WYETH-AYERST, store brand soy, with iron, ready-to-feed |
66 |
1.8 |
3.5 |
6.7 |
| Infant formula, ROSS, ISOMIL, with iron, ready-to-feed |
66 |
1.61 |
3.58 |
6.76 |
| Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, ready-to-feed |
66 |
1.44 |
3.62 |
6.85 |
| Infant formula, MEAD JOHNSON NEXT STEP SOY, prepared from powder |
66 |
2.1 |
2.9 |
7.08 |
| Infant formula, ROSS, SIMILAC, with iron, ready-to-feed |
66 |
1.36 |
3.54 |
7.09 |
| Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed |
66 |
1.38 |
3.48 |
7.15 |
| Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed |
66 |
1.38 |
3.48 |
7.15 |
| Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed |
66 |
1.84 |
3.28 |
7.22 |
| Infant formula, CARNATION GOOD START, with iron, ready-to-feed |
66 |
1.6 |
3.4 |
7.3 |
| Babyfood, dinner, chicken and noodle with vegetables, toddler |
66 |
3.8 |
1.7 |
8.89 |
| Babyfood, dinner, chicken noodle, strained |
66 |
2.69 |
2.06 |
9.08 |
| Babyfood, fruit, tutti frutti, strained |
66 |
0.4 |
0.3 |
15.48 |
| Babyfood, fruit, applesauce with banana, junior |
66 |
0.37 |
0.1 |
16.16 |
| Infant formula, ROSS, ALIMENTUM, ready-to-feed |
65 |
1.8 |
3.63 |
6.68 |
| Infant formula, ROSS, SIMILAC, low iron, ready-to-feed |
65 |
1.36 |
3.54 |
6.93 |
| Infant formula, WYETH-AYERST, store brand, with iron, ready-to-feed |
65 |
1.4 |
3.5 |
7 |
| Infant formula, MEAD JOHNSON, LOFENALAC, with iron, prepared from powder |
65 |
2.14 |
2.54 |
8.45 |
| Infant formula, CARNATION FOLLOW-UP, with iron, ready-to-feed |
65 |
1.7 |
2.7 |
8.6 |
| Babyfood, dinner, apples and chicken, strained |
65 |
2.16 |
1.38 |
10.87 |
| Babyfood, vegetables, corn, creamed, junior |
65 |
1.4 |
0.4 |
16.3 |
| Babyfood, fruit, bananas and pineapple with tapioca, strained |
65 |
0.2 |
0 |
17.8 |
| Babyfood, dessert, peach cobbler, strained |
65 |
0.3 |
0 |
17.8 |
| Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed |
64 |
1.97 |
3.48 |
6.2 |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder |
64 |
2.25 |
3.11 |
7.4 |
| Babyfood, dinner, vegetables, noodles and chicken, junior |
64 |
1.7 |
2.2 |
9.1 |
| Babyfood, peas, dices, toddler |
64 |
3.9 |
0.8 |
10.3 |
| Babyfood, peas and brown rice |
64 |
3.4 |
0.5 |
11.49 |
| Babyfood, dinner, vegetables and beef, strained |
63 |
2.59 |
2.43 |
7.7 |
| Babyfood, dinner, vegetables, noodles and chicken, strained |
63 |
2 |
2.5 |
7.9 |
| Babyfood, dinner, beef noodle, strained |
63 |
2.44 |
2.26 |
8.18 |
| Babyfood, vegetable, green beans and potatoes |
63 |
2.2 |
1.9 |
9 |
| Babyfood, fruit and vegetable,apple & sweet potato |
63 |
0.3 |
0.22 |
15.3 |
| Babyfood, fruit, guava and papaya with tapioca, strained |
63 |
0.2 |
0.1 |
17 |
| Babyfood, dessert, fruit dessert, without ascorbic acid, junior |
63 |
0.3 |
0 |
17.2 |
| Babyfood, fruit, apricot with tapioca, junior |
63 |
0.3 |
0 |
17.3 |
| Babyfood, dinner, vegetables and beef, junior |
62 |
2.3 |
1.85 |
9 |
| Babyfood, apples with ham, strained |
62 |
2.6 |
0.9 |
10.9 |
| Babyfood, fruit, apple and blueberry, junior |
62 |
0.2 |
0.2 |
16.6 |
| Babyfood, dinner, macaroni and cheese, junior |
61 |
2.6 |
2 |
8.2 |
| Babyfood, dinner, macaroni and tomato and beef, strained |
61 |
2.36 |
1.47 |
9.45 |
| Babyfood, fruit, apple and blueberry, strained |
61 |
0.2 |
0.2 |
16.3 |
| Babyfood, dinner, pasta with vegetables |
60 |
1.7 |
2.1 |
8.4 |
| Babyfood, dinner, vegetables and ham, junior |
60 |
2.02 |
1.89 |
8.65 |
| Babyfood, vegetables, sweetpotatoes, junior |
60 |
1.1 |
0.1 |
14 |
| Babyfood, fruit, apricot with tapioca, strained |
60 |
0.3 |
0 |
16.3 |
| Babyfood, dessert, tropical fruit, junior |
60 |
0.2 |
0 |
16.4 |
| Babyfood, carrots and beef, strained |
59 |
3.4 |
2.5 |
5.7 |
| Babyfood, dinner, turkey, rice, and vegetables, toddler |
59 |
3.8 |
1.6 |
7.5 |
| Babyfood, dinner, vegetables and ham, strained |
59 |
2.19 |
2.14 |
7.8 |
| Babyfood, dinner, vegetables chicken, strained |
59 |
2.47 |
1.73 |
8.42 |
| Babyfood, dinner, macaroni and tomato and beef, junior |
59 |
2.5 |
1.1 |
9.4 |
| Babyfood, dessert, fruit dessert, without ascorbic acid, strained |
59 |
0.3 |
0 |
16 |
| Babyfood, cereal, with eggs, strained |
58 |
2.2 |
1.5 |
8 |
| Babyfood, fruit, apple and raspberry, with sugar, junior |
58 |
0.2 |
0.2 |
15.4 |
| Babyfood, fruit, apple and raspberry, with sugar, strained |
58 |
0.2 |
0.2 |
15.7 |
| Babyfood, dinner, beef noodle, junior |
57 |
2.5 |
1.9 |
7.4 |
| Babyfood, plums, bananas and rice, strained |
57 |
1.1 |
0.3 |
|
