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Nutrition information Listed Alphabetically
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier. What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database. Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Snacks, fruit leather, bars |
351 |
1.8 |
5.3 |
78.5 |
| Snacks, fruit leather, pieces |
351 |
1 |
1 |
84.5 |
| Snacks, fruit leather, rolls |
371 |
0.1 |
3 |
85.7 |
| Candies, ALMOND JOY Candy Bar |
479 |
4.13 |
26.93 |
59.51 |
| Candies, TWIZZLERS CHERRY BITES |
338 |
2.97 |
1.7 |
79.38 |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews |
400 |
2.1 |
7.5 |
81 |
| Candies, NESTLE, BUTTERFINGER Bar |
476 |
5.8 |
19 |
72.49 |
| Candies, butterscotch |
391 |
0.03 |
3.3 |
90.4 |
| Candies, carob |
540 |
8.15 |
31.36 |
56.29 |
| Candies, caramels |
382 |
4.6 |
8.1 |
77 |
| Candies, CARAMELLO Candy Bar |
462 |
6.19 |
21.19 |
63.81 |
| Candies, caramels, chocolate-flavor roll |
398 |
3.13 |
6.25 |
82.32 |
| Baking chocolate, unsweetened, liquid |
472 |
12.1 |
47.7 |
33.9 |
| Baking chocolate, unsweetened, squares |
501 |
12.9 |
52.31 |
29.84 |
| Candies, confectioner's coating, yogurt |
522 |
5.87 |
27 |
63.94 |
| Candies, semisweet chocolate |
479 |
4.2 |
30 |
63.1 |
| Candies, sweet chocolate |
505 |
3.9 |
34.2 |
59.6 |
| Candies, sweet chocolate coated fondant |
366 |
2.2 |
9.3 |
80.2 |
| Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES |
570 |
11.97 |
37.13 |
46.91 |
| Candies, confectioner's coating, butterscotch |
539 |
2.2 |
29.05 |
67.1 |
| Candies, confectioner's coating, peanut butter |
530 |
18.3 |
29.8 |
47.05 |
| Candies, confectioner's coating, white |
539 |
5.87 |
32.09 |
59.25 |
| Ice creams, vanilla, light |
165 |
5.35 |
3.96 |
26.73 |
| Ice creams, vanilla, rich |
249 |
3.5 |
16.2 |
22.29 |
| Ice creams, french vanilla, soft-serve |
222 |
4.1 |
13 |
22.2 |
| Candies, YORK Peppermint Pattie |
384 |
2.19 |
7.17 |
80.99 |
| Candies, TWIZZLERS NIBS CHERRY BITS |
347 |
2.3 |
2.64 |
79.37 |
| Candies, SYMPHONY Milk Chocolate Bar |
531 |
8.51 |
30.57 |
58.01 |
| Ice creams, vanilla |
201 |
3.5 |
11 |
23.6 |
| Ice creams, vanilla, light, soft-serve |
126 |
4.9 |
2.6 |
21.8 |
| Sherbet, orange |
144 |
1.1 |
2 |
30.4 |
| Candies, 5TH AVENUE Candy Bar |
482 |
8.78 |
23.98 |
62.68 |
| Candies, fondant, prepared-from-recipe |
374 |
0 |
0.01 |
93.42 |
| Candies, fudge, chocolate, prepared-from-recipe |
411 |
2.39 |
10.41 |
76.48 |
| Candies, fudge, chocolate, with nuts, prepared-from-recipe |
461 |
4.38 |
18.93 |
67.96 |
| Candies, fudge, vanilla, prepared-from-recipe |
384 |
1.05 |
5.44 |
82.28 |
| Candies, fudge, vanilla with nuts for 19104 |
435 |
3 |
13.68 |
74.74 |
| Candies, NESTLE, GOOBERS Chocolate Covered Peanuts |
513 |
13.7 |
33.5 |
48.7 |
| Candies, gumdrops, starch jelly pieces |
396 |
0 |
0 |
98.9 |
| Candies, hard |
394 |
0 |
0.2 |
98 |
| Candies, jellybeans |
375 |
0 |
0.05 |
93.55 |
| Candies, KIT KAT Wafer Bar |
517 |
6.41 |
27.11 |
64.17 |
| Candies, KRACKEL Chocolate Bar |
512 |
6.62 |
26.58 |
63.96 |
| Candies, NESTLE, BABY RUTH Bar |
464 |
7.1 |
25 |
61.8 |
| Candies, TWIZZLERS Strawberry Twists Candy |
350 |
2.56 |
2.32 |
79.74 |
| Syrups, table blends, pancake, with butter |
296 |
0 |
1.6 |
74.1 |
| Ice creams, chocolate, light |
167 |
4.37 |
2.8 |
31 |
| Candies, M&M MARS, MARS Almond Bar |
467 |
8.1 |
23 |
62.7 |
| Candies, marshmallows |
318 |
1.8 |
0.2 |
81.3 |
| Candies, halavah, plain |
469 |
12.49 |
21.52 |
60.49 |
| Candies, NESTLE, OH HENRY! Bar |
462 |
7.7 |
23.1 |
65.4 |
| Candies, NESTLE, CHUNKY Bar |
495 |
9 |
29.2 |
57.1 |
| Candies, milk chocolate |
535 |
7.65 |
29.66 |
59.4 |
| Puddings, banana, dry mix, instant, prepared with 2% milk |
105 |
2.76 |
1.7 |
19.74 |
| Puddings, banana, dry mix, regular, prepared with 2% milk |
101 |
2.9 |
1.73 |
18.43 |
| Puddings, chocolate, dry mix, instant, prepared with 2% milk |
105 |
3.15 |
1.92 |
18.89 |
| Baking chocolate, mexican, squares |
426 |
3.64 |
15.59 |
77.41 |
| Chocolate-flavored hazelnut spread |
541 |
5.41 |
29.73 |
62.16 |
| Candies, milk chocolate coated peanuts |
519 |
13.1 |
33.5 |
49.4 |
| Candies, milk chocolate coated raisins |
390 |
4.1 |
14.8 |
68.3 |
| Syrups, table blends, pancake, reduced-calorie |
164 |
0 |
0 |
44.3 |
| Syrups, table blends, pancake |
234 |
0 |
0 |
61.47 |
| Candies, HERSHEY'S POT OF GOLD Almond Bar |
577 |
12.82 |
38.46 |
46.15 |
| Candies, milk chocolate, with almonds |
526 |
9 |
34.4 |
53.2 |
| Candies, milk chocolate, with rice cereal |
496 |
6.3 |
26.5 |
63.4 |
| Candies, M&M MARS, MARS MILKY WAY Bar |
423 |
4.5 |
16.1 |
71.7 |
| Candies, SKOR Toffee Bar |
535 |
3.13 |
32.18 |
61.72 |
| Toppings, strawberry |
254 |
0.2 |
0.1 |
66.3 |
| Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits |
518 |
4.42 |
26.29 |
65.96 |
| Candies, M&M MARS, "M&M's" Peanut Chocolate Candies |
516 |
9.47 |
26.24 |
60.46 |
| Candies, M&M MARS, "M&M's" Milk Chocolate Candies |
492 |
4.33 |
21.13 |
71.21 |
| Candies, MOUNDS Candy Bar |
486 |
4.6 |
26.6 |
58.59 |
| Candies, MR. GOODBAR Chocolate Bar |
538 |
10.22 |
33.21 |
54.34 |
| Candies, NESTLE, 100 GRAND Bar |
447 |
2.81 |
18.8 |
71.5 |
| Candies, NESTLE, CRUNCH Bar and Dessert Topping |
522 |
6 |
26.3 |
65.21 |
| Baking chocolate, M&M MARS, "M&M's" Milk Chocolate Mini Baking Bits |
498 |
4.78 |
23.34 |
67.3 |
| Candies, peanut bar |
522 |
15.5 |
33.7 |
47.4 |
| Candies, peanut brittle, prepared-from-recipe |
484 |
7.57 |
18.98 |
70.66 |
| Candies, NESTLE, RAISINETS Chocolate Covered Raisins |
412 |
4.7 |
15.9 |
71.2 |
| Candies, REESE'S Peanut Butter Cups |
515 |
10.24 |
30.53 |
55.36 |
| Candies, REESE'S PIECES Candy |
497 |
12.46 |
24.77 |
59.86 |
| Candies, ROLO Caramels in Milk Chocolate |
474 |
5.08 |
20.93 |
67.95 |
| Candies, NESTLE, AFTER EIGHT Mints |
358 |
2.2 |
13.7 |
76.8 |
| Candies, sesame crunch |
517 |
11.6 |
33.3 |
50.3 |
| Candies, M&M MARS, SNICKERS Bar |
479 |
8 |
24.58 |
59.21 |
| Candies, M&M MARS, STARBURST Fruit Chews |
396 |
0.4 |
8.3 |
84.5 |
| Candies, M&M MARS, "M&M's" Mini Milk Chocolate Candies |
498 |
4.78 |
23.34 |
67.12 |
| Candies, NESTLE, DEMET'S TURTLES Candy |
485 |
6.4 |
27.8 |
58 |
| Candies, M&M MARS, 3 MUSKETEERS Bar |
416 |
3.2 |
12.9 |
76.8 |
| Candies, M&M MARS, TWIX Caramel Cookie Bars |
499 |
4.6 |
24.39 |
65.58 |
| Candies, M&M MARS, TWIX Peanut Butter Cookie Bars |
530 |
10.12 |
32.18 |
52.67 |
| Candies, WHATCHAMACALLIT Candy Bar |
494 |
8.04 |
23.68 |
63.23 |
| Chewing gum |
247 |
0 |
0.3 |
66.08 |
| Candies, SPECIAL DARK Chocolate Bar |
531 |
5.54 |
32.4 |
59.41 |
| Cocoa, dry powder, unsweetened |
229 |
19.6 |
13.7 |
54.3 |
| Cocoa, dry powder, unsweetened, processed with alkali |
222 |
18.1 |
13.1 |
54.8 |
| Egg custards, dry mix |
410 |
6.9 |
6.4 |
82.8 |
| Egg custards, dry mix, prepared with whole milk |
121 |
4.04 |
4.01 |
17.29 |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa |
400 |
20 |
10 |
60 |
| Gelatin desserts, dry mix |
381 |
7.8 |
0 |
90.5 |
| Gelatin desserts, dry mix, prepared with water |
62 |
1.22 |
0 |
14.19 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame |
198 |
15.67 |
0 |
80.21 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water |
20 |
0.83 |
0 |
4.22 |
| Gelatins, dry powder, unsweetened |
335 |
85.6 |
0.1 |
0 |
| Candies, E.J. BRACH'S, BRACH'S STAR BRITES Peppermint Mints |
393 |
0 |
0.2 |
97.7 |
| Candies, WILLY WONKA'S EVERLASTING GOBSTOPPERS Jawbreakers |
369 |
0 |
0 |
92.3 |
| Candies, YORK BITES |
394 |
1.78 |
7.32 |
81.64 |
| Puddings, chocolate, ready-to-eat |
139 |
2.7 |
4 |
23 |
| Puddings, chocolate, dry mix, instant |
377 |
2.3 |
1.9 |
87.7 |
| Puddings, chocolate, dry mix, instant, prepared with whole milk |
111 |
3.1 |
3.1 |
18.8 |
| Flan, caramel custard, dry mix |
348 |
0 |
0 |
91.6 |
| Puddings, chocolate, dry mix, regular |
387 |
2.6 |
2.1 |
89.3 |
| Puddings, chocolate, dry mix, regular, prepared with whole milk |
119 |
3.21 |
3.15 |
19.4 |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk |
109 |
3.28 |
1.99 |
19.55 |
| Puddings, coconut cream, dry mix, instant, prepared with 2% milk |
107 |
2.9 |
2.3 |
19.2 |
| Puddings, rice, ready-to-eat |
163 |
2 |
7.5 |
22 |
| Puddings, rice, dry mix |
376 |
2.7 |
0.1 |
91.2 |
| Puddings, rice, dry mix, prepared with whole milk |
121 |
3.25 |
2.82 |
20.68 |
| Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate |
501 |
9.43 |
24.26 |
61.33 |
| Puddings, tapioca, dry mix |
369 |
0.1 |
0.1 |
94.3 |
| Puddings, tapioca, dry mix, prepared with whole milk |
115 |
2.84 |
2.89 |
19.43 |
| Puddings, vanilla, ready-to-eat |
129 |
2.3 |
3.6 |
21.9 |
| Puddings, vanilla, dry mix, instant |
377 |
0 |
0.6 |
92.9 |
| Puddings, vanilla, dry mix, instant, prepared with whole milk |
114 |
2.7 |
2.9 |
19.7 |
| Puddings, lemon, dry mix, instant, prepared with 2% milk |
107 |
2.76 |
1.71 |
20.2 |
| Egg custards, dry mix, prepared with 2% milk |
111 |
4.08 |
2.74 |
17.42 |
| Puddings, vanilla, dry mix, regular |
379 |
0.3 |
0.4 |
93.5 |
| Puddings, vanilla, dry mix, regular, prepared with whole milk |
112 |
2.86 |
2.9 |
18.68 |
| Puddings, rice, dry mix, prepared with 2% milk |
111 |
3.29 |
1.63 |
20.81 |
| Puddings, tapioca, dry mix, prepared with 2% milk |
105 |
2.88 |
1.67 |
19.56 |
| Puddings, vanilla, dry mix, regular, prepared with 2% milk |
101 |
2.94 |
1.73 |
18.53 |
| Rennin, chocolate, dry mix, prepared with 2% milk |
85 |
3.24 |
2.06 |
13.47 |
| Rennin, vanilla, dry mix, prepared with 2% milk |
77 |
3.06 |
1.77 |
12.34 |
| Frozen ice novelties, fruit, no sugar added |
24 |
0.5 |
0.1 |
6.2 |
| Puddings, tapioca, ready-to-eat |
119 |
2 |
3.7 |
19.4 |
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk |
104 |
3.1 |
2.5 |
17.8 |
| Desserts, rennin, chocolate, dry mix |
363 |
2.4 |
3.3 |
91.5 |
| Rennin, chocolate, dry mix, prepared with whole milk |
96 |
3.2 |
3.34 |
13.34 |
| Desserts, rennin, vanilla, dry mix |
383 |
0 |
0 |
99 |
| Rennin, vanilla, dry mix, prepared with whole milk |
89 |
3.03 |
3.07 |
12.21 |
| Desserts, rennin, tablets, unsweetened |
84 |
1 |
0.1 |
19.8 |
| Frostings, chocolate, creamy, ready-to-eat |
397 |
1.1 |
17.6 |
63.2 |
| Frostings, coconut-nut, ready-to-eat |
412 |
1.5 |
24 |
52.8 |
| Frostings, cream cheese-flavor, ready-to-eat |
415 |
0.1 |
17.3 |
67.32 |
| Frostings, vanilla, creamy, ready-to-eat |
420 |
0 |
16.61 |
67.51 |
| Flan, caramel custard, dry mix, prepared with 2% milk |
103 |
2.99 |
1.72 |
18.82 |
| Flan, caramel custard, dry mix, prepared with whole milk |
113 |
2.95 |
3 |
18.68 |
| Puddings, vanilla, ready-to-eat, fat free |
93 |
2.2 |
0.06 |
22.68 |
| Puddings, tapioca, ready-to-eat, fat free |
89 |
1.8 |
0.04 |
20.4 |
| Puddings, chocolate, ready-to-eat, fat free |
97 |
3.06 |
0.4 |
20.3 |
| Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES |
550 |
9.76 |
35.73 |
51 |
| Candies, KIT KAT BITES |
511 |
6.5 |
26.41 |
64.55 |
| Candies, REESE'S BITES |
521 |
11.34 |
29.85 |
55.18 |
| Candies, REESE'S NUTRAGEOUS Candy Bar |
517 |
11.28 |
32.09 |
52.8 |
| Frostings, chocolate, creamy, dry mix |
389 |
1.3 |
5.2 |
92 |
| Frostings, chocolate, creamy, dry mix, prepared with butter |
404 |
1.09 |
12.93 |
70.85 |
| Candies, REESE'S CRUNCHY COOKIE CUPS |
507 |
8.47 |
28.16 |
59.6 |
| Candies, HEATH BITES |
530 |
3.94 |
30.38 |
63.39 |
| Frostings, vanilla, creamy, dry mix |
410 |
0.3 |
4.9 |
93.8 |
| Frostings, white, fluffy, dry mix |
371 |
2.3 |
0 |
94.9 |
| Frostings, white, fluffy, dry mix, prepared with water |
244 |
1.5 |
0 |
62.6 |
| Candies, ALMOND JOY BITES |
545 |
5.58 |
34.5 |
57.48 |
| Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate |
521 |
9.53 |
31.34 |
55.38 |
| Candies, HERSHEY, KIT KAT BIG KAT Bar |
520 |
6.24 |
27.84 |
63.64 |
| SOKOL, SOLO Poppy Seed Filling |
332 |
4.8 |
8.9 |
58.1 |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats |
474 |
8.66 |
23.42 |
61.6 |
| Candies, HERSHEY, Crispy Rice Snacks Peanut Butter |
443 |
6.46 |
15.86 |
71 |
| POLANER ALL-FRUIT Strawberry Spread |
231 |
0.7 |
0 |
57 |
| Ice Creams, HEALTHY CHOICE Praline and Caramel |
181 |
3.79 |
2.82 |
35.21 |
| Ice creams, vanilla, light, no sugar added |
152 |
4.5 |
6.5 |
18.9 |
| Ice cream novelties, KLONDIKE BAR Vanilla Ice Cream, with chocolate coating |
330 |
4.2 |
24.1 |
24.1 |
| Frozen juice novelties, fruit and juice bars |
82 |
1.2 |
0.1 |
20.2 |
| Ice cream novelties, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating |
331 |
4.1 |
24.1 |
24.5 |
| Ice creams, chocolate, light, no sugar added |
159 |
6.2 |
6.5 |
18.9 |
| Candies, dark chocolate coated coffee beans |
540 |
7.5 |
30 |
59.95 |
| Ice creams, chocolate |
216 |
3.8 |
11 |
28.2 |
| Ice creams, strawberry |
192 |
3.2 |
8.4 |
27.6 |
| Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder |
310 |
4.9 |
2.4 |
74.6 |
| Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder |
331 |
0.8 |
0.9 |
77.9 |
| Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder |
310 |
6.1 |
3 |
74.5 |
| Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder |
349 |
1 |
0.3 |
82.3 |
| Candies, milk chocolate coated coffee beans |
513 |
7.41 |
26.09 |
62.42 |
| Ice novelties, lime |
128 |
0.4 |
0 |
32.6 |
| Ice novelties, italian, restaurant-prepared |
53 |
0.03 |
0.02 |
13.5 |
| Candies, SWEET ESCAPES Triple Chocolate Wafer Bars |
430 |
4.66 |
13.16 |
73.29 |
| Ice novelties, pop |
72 |
0 |
0 |
18.9 |
| Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder |
355 |
1.5 |
1.2 |
89.6 |
| Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Vanilla, powder |
375 |
0.1 |
0.8 |
93.5 |
| Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder |
360 |
1.7 |
1 |
91 |
| Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder |
374 |
0.1 |
0.1 |
94.3 |
| Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat |
90 |
2.5 |
0.4 |
20.1 |
| Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat |
92 |
2.1 |
0.2 |
20.5 |
| Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder |
333 |
56.8 |
0.1 |
4.9 |
| Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat |
8 |
1.4 |
0 |
0 |
| Frozen yogurts, vanilla, soft-serve |
163 |
4 |
5.6 |
24.2 |
| Fruit butters, apple |
173 |
0.39 |
0 |
42.77 |
| Honey |
304 |
0.3 |
0 |
82.4 |
| Jams and preserves |
278 |
0.37 |
0.07 |
68.86 |
| Jellies |
266 | |
