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Nutrition information Listed Alphabetically

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Spices and Herbs

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Spices, allspice, ground 263 6.09 8.69 72.12
Spices, anise seed 337 17.6 15.9 50.02
Spices, basil, dried 251 14.37 3.98 60.96
Spices, bay leaf 313 7.61 8.36 74.97
Spices, caraway seed 333 19.77 14.59 49.9
Spices, cardamom 311 10.76 6.7 68.47
Spices, celery seed 392 18.07 25.27 41.35
Spices, chervil, dried 237 23.2 3.9 49.1
Spices, chili powder 314 12.26 16.76 54.66
Spices, cinnamon, ground 261 3.89 3.19 79.85
Spices, cloves, ground 323 5.98 20.07 61.21
Spices, coriander leaf, dried 279 21.93 4.78 52.1
Spices, coriander seed 298 12.37 17.77 54.99
Spices, cumin seed 375 17.81 22.27 44.24
Spices, curry powder 325 12.66 13.81 58.15
Spices, dill seed 305 15.98 14.54 55.17
Spices, dill weed, dried 253 19.96 4.36 55.82
Spices, fennel seed 345 15.8 14.87 52.29
Spices, fenugreek seed 323 23 6.41 58.35
Spices, garlic powder 332 16.8 0.76 72.71
Spices, ginger, ground 347 9.12 5.95 70.79
Spices, mace, ground 475 6.71 32.38 50.5
Spices, marjoram, dried 271 12.66 7.04 60.56
Spices, mustard seed, yellow 469 24.94 28.76 34.94
Spices, nutmeg, ground 525 5.84 36.31 49.29
Spices, onion powder 347 10.12 1.05 80.67
Spices, oregano, dried 306 11 10.25 64.43
Spices, paprika 289 14.76 12.95 55.74
Spices, parsley, dried 276 22.42 4.43 51.66
Spices, pepper, black 255 10.95 3.26 64.81
Spices, pepper, red or cayenne 318 12.01 17.27 56.63
Spices, pepper, white 296 10.4 2.12 68.61
Spices, poppy seed 533 18.04 44.7 23.69
Spices, poultry seasoning 307 9.59 7.53 65.59
Spices, pumpkin pie spice 342 5.76 12.6 69.28
Spices, rosemary, dried 331 4.88 15.22 64.06
Spices, saffron 310 11.43 5.85 65.37
Spices, sage, ground 315 10.63 12.75 60.73
Spices, savory, ground 272 6.73 5.91 68.73
Spices, tarragon, dried 295 22.77 7.24 50.22
Spices, thyme, dried 276 9.11 7.43 63.94
Spices, turmeric, ground 354 7.83 9.88 64.93
Basil, fresh 27 2.54 0.61 4.34
Dill weed, fresh 43 3.46 1.12 7.02
Mustard, prepared, yellow 66 3.95 3.11 7.78
Salt, table 0 0 0 0
Vinegar, cider 14 0 0 5.9
Thyme, fresh 101 5.56 1.68 24.45
Vanilla extract 288 0.06 0.06 12.65
Vanilla extract, imitation, alcohol 237 0.05 0 2.41
Vanilla extract, imitation, no alcohol 56 0.03 0 14.4
Vinegar, distilled 12 0 0 5
Capers, canned 23 2.36 0.86 4.89
Horseradish, prepared 48 1.18 0.69 11.29
Rosemary, fresh 131 3.31 5.86 20.7
Peppermint, fresh 70 3.75 0.94 14.89
Spearmint, fresh 44 3.29 0.73 8.41
Spearmint, dried 285 19.93 6.03 52.04
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