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Nutrition information Listed Alphabetically

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Soups, Sauces, and Gravies

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Soup, cream of asparagus, canned, condensed, commercial 69 1.82 3.26 8.52
Soup, black bean, canned, condensed, commercial 91 4.83 1.32 15.42
Soup, bean with pork, canned, condensed, commercial 129 5.88 4.42 16.97
Soup, bean with frankfurters, canned, condensed, commercial 142 7.6 5.31 16.75
Soup, bean with ham, canned, chunky, ready-to-serve, commercial 95 5.19 3.5 11.16
Soup, beef broth or bouillon canned, ready-to-serve 7 1.14 0.22 0.04
Soup, beef noodle, canned, condensed, commercial 67 3.85 2.46 7.16
Soup, cream of celery, canned, condensed, commercial 72 1.32 4.46 7.03
Soup, cheese, canned, condensed, commercial 121 4.22 8.15 8.19
Soup, chicken with dumplings, canned, condensed, commercial 79 4.58 4.51 4.93
Soup, chicken broth, canned, condensed, commercial 31 4.42 1.04 0.75
Soup, chicken, canned, chunky, ready-to-serve, commercial 71 5.06 2.64 6.88
Soup, cream of chicken, canned, condensed, commercial 93 2.73 5.86 7.38
Soup, chicken gumbo, canned, condensed, commercial 45 2.1 1.14 6.67
Soup, chicken noodle, canned, chunky, ready-to-serve 73 5.3 2.5 7.1
Soup, chicken noodle, canned, condensed, commercial 61 3.23 1.85 7.62
Soup, chicken noodle, with meatballs, canned, chunky, ready-to-serve 40 3.27 1.44 3.37
Soup, chicken rice, canned, chunky, ready-to-serve 53 5.11 1.33 5.41
Soup, chicken with rice, canned, condensed, commercial 49 2.89 1.56 5.84
Soup, chicken vegetable, canned, chunky, ready-to-serve 69 5.13 2.01 7.87
Soup, chicken vegetable, canned, condensed, commercial 61 2.94 2.32 7.01
Soup, chili beef, canned, condensed, commercial 129 5.09 5.03 16.33
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 3.02 1.41 7.84
Soup, clam chowder, manhattan, canned, condensed, commercial 61 1.74 1.76 9.74
Soup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed 49 2 1.6 6.8
Soup, clam chowder, new england, canned, condensed, commercial 70 4.33 2 8.69
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry 358 16.34 3.86 65.3
Soup, beef broth bouillon and consomme, canned, condensed, commercial 24 4.37 0 1.44
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry 263 6.58 1.9 61.55
Soup, crab, canned, ready-to-serve 31 2.25 0.62 4.22
Soup, escarole, canned, ready-to-serve 11 0.62 0.73 0.72
Soup, gazpacho, canned, ready-to-serve 19 2.9 0.1 1.8
Soup, lentil with ham, canned, ready-to-serve 56 3.74 1.12 8.16
Soup, minestrone, canned, chunky, ready-to-serve 53 2.13 1.17 8.64
Soup, minestrone, canned, condensed, commercial 68 3.48 2.05 9.17
Soup, mushroom barley, canned, condensed, commercial 61 1.5 1.8 9.6
Soup, cream of mushroom, canned, condensed, commercial 103 1.61 7.57 7.4
Soup, mushroom with beef stock, canned, condensed, commercial 68 2.51 3.21 7.41
Soup, onion, canned, condensed, commercial 46 3.06 1.42 6.68
Soup, cream of onion, canned, condensed, commercial 88 2.2 4.2 10.4
Soup, oyster stew, canned, condensed, commercial 48 1.72 3.13 3.32
Soup, pea, green, canned, condensed, commercial 125 6.54 2.23 20.18
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 4.62 1.66 11.17
Soup, pea, split with ham, canned, condensed, commercial 141 7.68 3.28 20.81
Soup, pepperpot, canned, condensed, commercial 84 5.19 3.78 7.66
Soup, cream of potato, canned, condensed 59 1.39 1.88 9.14
Soup, scotch broth, canned, condensed, commercial 66 4.05 2.14 7.73
Soup, cream of shrimp, canned, condensed 72 2.22 4.14 6.53
Soup, CAMPBELL'S Chicken Noodle, canned, condensed 51 2.6 1.5 6.9
Soup, stockpot, canned, condensed, commercial 78 3.79 3.04 8.95
Soup, tomato beef with noodle, canned, condensed, commercial 112 3.55 3.42 16.87
Soup, tomato rice, canned, condensed, commercial 93 1.64 2.12 17.08
Soup, turkey, chunky, ready-to-serve 57 4.33 1.87 5.96
Soup, turkey noodle, canned, condensed, commercial 55 3.11 1.59 6.88
Soup, turkey vegetable, canned, condensed, commercial 60 2.52 2.47 7.05
Soup, vegetable, canned, chunky, ready-to-serve, commercial 51 1.46 1.54 7.92
Soup, vegetarian vegetable, canned, condensed, commercial 59 1.72 1.58 9.78
Soup, beef, canned, chunky, ready-to-serve 71 4.89 2.14 8.15
Soup, vegetable beef, canned, condensed, commercial 63 4.45 1.51 8.11
Soup, vegetable with beef broth, canned, condensed, commercial 66 2.42 1.56 10.7
Soup, cream of asparagus, dehydrated, dry mix 366 13.75 10.8 55.75
Soup, bean with bacon, dehydrated, dry mix 370 19.38 7.6 57.72
Soup, beef broth or bouillon, powder, dry 238 15.97 8.89 23.65
Soup, beef broth, cubed, dry 170 17.3 4 16.1
Soup, beef noodle mix, dehydrated, dry form 330 17.93 6.39 48.64
Soup, cauliflower, dehydrated, dry mix 360 15.31 9.1 56.59
Soup, cream of celery, dehydrated, dry 358 15 9.3 55.9
Soup, chicken broth or bouillon, dehydrated, dry 267 16.66 13.88 18.01
Soup, chicken broth cubes, dehydrated, dry 198 14.6 4.7 23.5
Soup, cream of chicken, dehydrated, dry 436 7.25 21.68 54.34
Soup, chicken rice mix, dehydrated, dry form 369 15.07 8.89 57.09
Soup, chicken vegetable, dehydrated, dry 346 18.98 5.59 55.04
Soup, clam chowder, manhattan style, dehydrated, dry 345 10.94 8.2 57.46
Soup, clam chowder, new england, dehydrated, dry 418 12.29 16.17 56.74
Soup, consomme with gelatin, dehydrated, dry 137 17.19 0.1 16.3
Soup, leek, dehydrated, dry 377 11.25 10.9 60.78
Soup, minestrone, dehydrated, dry 358 20 7.8 53.6
Soup, mushroom, dehydrated, dry 441 10.18 22.34 51.18
Soup, onion mix, dehydrated, dry form 294 11.6 5.98 53.51
Soup, oxtail, dehydrated, dry 377 15 13.6 47.9
Soup, pea, green, mix, dehydrated, dry form 356 20.49 4.23 60.68
Soup, tomato, dehydrated, dry 360 8.63 8.35 68.3
Soup, tomato vegetable mix, dehydrated, dry form 325 11.73 5.09 59.9
Soup, vegetable beef, dehydrated, dry 344 18.91 7.2 51.74
Soup, cream of vegetable, dehydrated, dry 446 8 24.1 52.1
Sauce, bearnaise, dehydrated, dry 362 14.06 9 59.74
Sauce, cheese, dehydrated, dry 448 22.69 25.44 33.66
Sauce, curry, dehydrated, dry 427 9.38 23.1 50.62
Sauce, mushroom, dehydrated, dry 349 14.38 9.5 54.72
Sauce, spaghetti, dehydrated, dry 281 6 1 64.26
Sauce, spaghetti with mushrooms, dehydrated, dry 304 10 9 49
Sauce, stroganoff, dehydrated, dry 351 12.1 9.53 57.66
Sauce, sweet and sour, dehydrated, dry 389 1 0.1 96.13
Sauce, teriyaki, dehydrated, dry 283 9 2 60
Sauce, teriyaki, ready-to-serve 84 5.93 0 15.95
Sauce, white, dehydrated, dry 463 10.94 26.7 50.56
Gravy, au jus, canned 16 1.2 0.2 2.5
Gravy, au jus, dry 313 9.2 9.63 47.49
Gravy, beef, canned 53 3.75 2.36 4.81
Gravy, brown, dry 367 10.74 9.61 59.38
Gravy, chicken, canned 79 1.93 5.71 5.42
Gravy, chicken, dry 381 11.27 9.73 62.09
Gravy, mushroom, canned 50 1.26 2.71 5.47
Gravy, mushroom, dehydrated, dry 328 10 4 64.66
Gravy, onion, dehydrated, dry 322 9 3 67.64
Gravy, pork, dry 367 8.78 8.63 63.57
Gravy, turkey, canned 51 2.6 2.1 5.1
Gravy, turkey, dry 367 10.42 7.19 65.12
Gravy, unspecified type, dry 344 13 8 58
Soup, chicken noodle mix, dehydrated, dry form 385 13.88 9.05 60.44
Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serve 130 0.93 3.63 23.37
Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve 108 1.53 4.33 15.66
Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve 158 0.46 0.07 38.93
Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve 122 0.48 2.38 24.79
Sauce, mole poblano, prepared from recipe 164 3.54 10.95 12.94
Sauce, mole poblano, dry mix, single brand 571 7.48 41.58 41.7
Sauce, LA VICTORIA, LA VICTORIA Chunky Chili Dip, salsa, canned 31 0.79 0.16 6.54
Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce 175 1.2 0.2 42.1
Sauce, MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe 131 2.02 8.3 12.61
Sauce, sofrito, prepared from recipe 237 12.8 18.2 5.46
USDA Commodity, spaghetti sauce, meatless, canned 48 1.2 0.9 8.7
Soup, beef mushroom, canned, condensed, commercial 61 4.6 2.4 5.2
Sauce, sour cream, dehydrated, dry 512 15.7 31.4 48.31
Soup, chicken mushroom, canned, condensed, commercial 109 3.5 7.3 7.6
Sauce, barbecue sauce 75 1.8 1.8 12.8
Sauce, plum, ready-to-serve 184 0.89 1.04 42.81
Sauce, NESTLE, ORTEGA Enchilada Sauce, ready-to-serve 50 1.45 1.98 6.71
Sauce, hollandaise, with vegetable oil, dehydrated, dry 374 13.75 9.3 62.45
Sauce, hollandaise, with butter fat, dehydrated, dry 554 11 46.04 32.1
Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve 110 4.27 3.78 14.65
Sauce, NESTLE, ORTEGA Picante Sauce, ready-to-serve 34 1.22 0.23 6.66
Soup, tomato bisque, canned, condensed, commercial 96 1.76 1.95 18.47
Soup, tomato, canned, condensed, commercial 68 1.64 1.53 13.22
Sauce, ready-to-serve, salsa 28 1.27 0.24 6.24
Sauce, homemade, white, thin 105 3.77 6.73 7.4
Sauce, homemade, white, medium 147 3.84 10.63 9.17
Sauce, homemade, white, thick 186 3.99 13.83 11.61
Sauce, ready-to-serve, pepper or hot 11 0.51 0.37 1.75
Sauce, ready-to-serve, pepper, TABASCO 12 1.29 0.76 0.8
Soup, stock, beef, home-prepared 13 1.97 0.09 1.2
Soup, stock, chicken, home-prepared 36 2.52 1.2 3.53
Soup, stock, fish, home-prepared 17 2.26 0.81 0
Sauce, hoisin, ready-to-serve 220 3.31 3.39 44.08
Sauce, oyster, ready-to-serve 51 1.35 0.25 10.92
Soup, minestrone, canned, reduced sodium, ready-to-serve 50 2 0.8 9
USDA Commodity, salsa 36 1.5 0.2 7
Sauce, fish, ready-to-serve 35 5.06 0.01 3.64
Soup, shark fin, restaurant-prepared 46 3.2 2 3.8
Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve 98 1.68 1.9 18.49
Soup, cream of mushroom, canned, condensed, reduced sodium 52 1.21 1.69 8.1
Soup, chicken broth, canned, less/reduced sodium 7 1.36 0 0.38
Sauce, teriyaki, ready-to-serve, reduced sodium 84 5.93 0 15.9
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 74 4.19 1.03 13.66
Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve 40 1.42 0.4 8.88
Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve 71 3.85 0.92 11.83
Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve 68 4 0.7 11.4
Soup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve 7 1 0.1 0.4
Soup, CAMPBELL'S HEALTHY REQUEST CREAM OF CHICKEN, canned, ready-to-serve 58 1.8 1.3 9.5
Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve 41 1.81 0.53 8.36
Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve 64 4.18 0.64 10.25
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve 59 4.7 0.8 8.3
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve 32 2.42 0.69 3.98
Soup, cream of asparagus, canned, prepared with equal volume milk, commercial 65 2.55 3.3 6.61
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve 37 2.62 0.62 5.23
Soup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve 36 0.97 1.15 5.46
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve 52 3.22 0.62 8.39
Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve 48 2.13 0.81 8.11
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve 51 1.98 1.05 8.44
Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve 34 1.76 0.54 5.56
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 1.16 4.46 5.2
Soup, cream of celery, canned, prepared with equal volume milk, commercial 66 2.29 3.91 5.86
Soup, cheese, canned, prepared with equal volume milk, commercial 92 3.77 5.8 6.47
Soup, cream of chicken, prepared with equal volume milk, commercial 77 3.01 4.62 6.04
Soup, vegetable, canned, low sodium, condensed 65 2.2 0.9 12.11
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial 66 3.82 2.66 6.7
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial 82 2.44 5.48 6.05
Soup, cream of onion, canned, prepared with equal volume milk, commercial 75 2.74 3.78 7.4
Soup, oyster stew, canned, prepared with equal volume milk, commercial 55 2.51 3.24 3.99
Soup, pea, green, canned, prepared with equal volume milk, commercial 94 4.97 2.77 12.69
Soup, cream of potato, canned, prepared with equal volume milk, commercial 60 2.33 2.6 6.92
Soup, cream of shrimp, canned, prepared with equal volume milk, commercial 66 2.75 3.75 5.61
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, mild 42 1.34 0.42 8.21
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium 42 1.34 0.42 8.21
Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild 30 0.79 0.36 5.82
Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Medium 30 0.79 0.36 5.82
Sauce, LA VICTORIA, Salsa Brava, Hot 40 1.36 1.11 6.16
Sauce, LA VICTORIA, LA VICTORIA Salsa Victoria, Hot 24 0.92 0.27 4.43
Sauce, LA VICTORIA, LA VICTORIA Salsa Ranchera, Hot 30 1.29 0.3 5.44
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild 27 1.19 0.29 4.82
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Medium 28 1.22 0.34 4.97
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild 27 0.79 0.3 5.4
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Medium 26 1.16 0.26 4.65
Sauce, LA VICTORIA, LA VICTORIA Green Chile Salsa, Mild 25 1.3 0.25 4.3
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Mild 26 0.88 0.29 4.88
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Medium 25 1.19 0.34 4.39
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Hot 28 1.53 0.35 4.63
Sauce, LA VICTORIA, Green Salsa Jalapena 32 0.92