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Nutrition information Listed Alphabetically

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Sausages and Luncheon Meats

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Barbecue loaf, pork, beef 173 15.84 8.9 6.4
Beerwurst, beer salami, pork and beef 276 14 22.53 3.76
Beerwurst, beer salami, pork 238 14.24 18.8 2.06
Sausage, Berliner, pork, beef 230 15.27 17.2 2.59
Blood sausage 378 14.6 34.5 1.29
Bockwurst, pork, veal, raw 278 10.91 25.87 0.5
Bologna, beef 311 10.27 28.19 3.98
Bologna, beef and pork 304 15.2 24.59 5.49
Bologna, pork 247 15.3 19.87 0.73
Bologna, turkey 209 11.42 16.05 4.68
Bratwurst, pork, cooked 331 13.72 29.18 2.44
Braunschweiger (a liver sausage), pork 327 14.5 28.5 3.1
Brotwurst, pork, beef, link 323 14.3 27.8 2.93
Cheesefurter, cheese smokie, pork, beef 327 14.1 29 1.51
Chicken roll, light meat 154 19.53 7.38 2.44
Chicken spread 158 18.01 17.56 4.05
Chorizo, pork and beef 455 24.1 38.27 1.86
Corned beef loaf, jellied 153 22.9 6.1 0
Dutch brand loaf, chicken, pork and beef 283 12 22.91 3.93
Frankfurter, beef 330 11.24 29.57 4.06
Frankfurter, beef and pork 305 11.53 27.64 1.72
Frankfurter, chicken 257 12.93 19.48 6.79
Frankfurter, turkey 226 14.28 17.7 1.49
Ham, chopped, canned 239 16.06 18.83 0.28
Ham, chopped, not canned 229 17.12 17.25 0
Ham, sliced, extra lean, (approximately 5% fat) 131 19.35 4.96 0.97
Ham, sliced, regular (approximately 11% fat) 163 16.6 8.6 3.83
Ham, minced 263 16.28 20.68 1.85
Ham salad spread 216 8.68 15.53 10.65
Ham and cheese loaf or roll 259 16.62 20.21 1.43
Ham and cheese spread 245 16.18 18.53 2.28
Headcheese, pork 212 16 15.8 0.3
Honey loaf, pork, beef 125 15.77 4.47 5.33
Sausage, Italian, pork, raw 346 14.25 31.33 0.65
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 310 13.26 27.15 2.14
Knackwurst, knockwurst, pork, beef 307 11.1 27.7 3.2
Lebanon bologna, beef 184 19.03 10.44 0.44
Liver cheese, pork 304 15.2 25.6 2.1
Liver sausage, liverwurst, pork 326 14.1 28.5 2.2
Luncheon meat, beef, loaved 308 14.4 26.2 2.9
Luncheon meat, beef, thin sliced 177 28.11 3.84 5.71
Luncheon meat, pork, canned 334 12.5 30.3 2.1
Luncheon meat, pork, beef 353 12.59 32.16 2.33
Mortadella, beef, pork 311 16.37 25.39 3.05
Olive loaf, pork 235 11.8 16.5 9.2
Pastrami, turkey 141 18.36 6.21 1.66
Pate, chicken liver, canned 201 13.45 13.1 6.55
Pate, goose liver, smoked, canned 462 11.4 43.84 4.67
Pate, liver, not specified, canned 319 14.2 28 1.5
Peppered loaf, pork, beef 148 17.3 6.37 4.6
Pepperoni, pork, beef 466 20.35 40.28 4.04
Pickle and pimiento loaf, pork 262 11.5 21.1 5.9
Polish sausage, pork 326 14.1 28.72 1.63
Luxury loaf, pork 141 18.4 4.8 4.9
Mother's loaf, pork 282 12.07 22.3 7.53
Picnic loaf, pork, beef 232 14.92 16.64 4.76
Pork sausage, fresh, raw 304 15.09 26.53 0
Pork sausage, fresh, cooked 339 19.43 28.36 0
Pork and beef sausage, fresh, cooked 396 13.8 36.25 2.7
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 200 17 10.3 10.77
Poultry salad sandwich spread 200 11.64 13.52 7.41
Salami, cooked, beef 258 12.6 22.2 1.9
Salami, cooked, beef and pork 250 13.92 20.11 2.25
Salami, cooked, turkey 151 15.3 9.4 0.3
Salami, dry or hard, pork 407 22.58 33.72 1.6
Salami, dry or hard, pork, beef 418 22.86 34.39 2.59
Sandwich spread, pork, beef 235 7.66 17.34 11.94
Smoked link sausage, pork 389 22.2 31.7 2.1
Sausage, smoked link sausage, pork and beef 320 12 28.73 2.42
Smoked link sausage, pork and beef, flour and nonfat dry milk added 268 13.97 21.43 3.97
Smoked link sausage, pork and beef, nonfat dry milk added 313 13.28 27.61 1.92
Thuringer, cervelat, summer sausage, beef, pork 335 15.78 29.54 0.26
Turkey breast meat 104 17.07 1.66 4.21
Turkey ham, cured turkey thigh meat 126 17.5 4.84 2.04
Turkey roll, light meat 147 18.7 7.22 0.53
Turkey roll, light and dark meat 149 18.14 6.99 2.13
Sausage, Vienna, canned, beef and pork 279 10.29 25.2 2.04
Honey roll sausage, beef 182 18.58 10.5 2.18
Sausage, Italian, pork, cooked 323 20.03 25.7 1.5
Luncheon sausage, pork and beef 260 15.38 20.9 1.58
New england brand sausage, pork, beef 161 17.27 7.58 4.83
OSCAR MAYER, Bologna (chicken, pork, beef) 318 10.9 29.4 2.4
OSCAR MAYER, Bologna (beef) 316 11.05 29.1 2.45
OSCAR MAYER, Bologna (beef light) 200 11.75 14.5 5.6
OSCAR MAYER, Bologna (fat free) 79 12.6 0.6 6
OSCAR MAYER, Bologna Light (pork, chicken, beef) 202 11.5 14.75 5.7
OSCAR MAYER. Bologna (Wisconsin made ring) 313 11.8 28.4 2.6
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 331 14.25 29.35 2.6
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 341 14.2 30.6 2.3
OSCAR MAYER, Chicken Breast (honey glazed) 109 19.85 1.5 3.9
OSCAR MAYER, Chicken Breast (oven roasted, fat free) 85 18.3 0.6 1.7
OSCAR MAYER, Ham and Cheese Loaf 234 13.85 18.2 3.75
OSCAR MAYER, Ham (chopped with natural juice) 180 16.3 11.15 3.65
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 104 16.3 3.52 1.83
OSCAR MAYER, Ham (water added, boiled) 104 16.6 3.7 1.2
OSCAR MAYER, Ham (water added, honey) 111 16.7 3.5 3.1
OSCAR MAYER, Ham (water added, smoked, cooked) 99 16.6 3.6 0.1
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) 72 14.6 0.7 1.9
OSCAR MAYER, Head Cheese 185 15.7 13.5 0
Oscar Mayer, Liver Cheese, pork fat wrapped 313 15.2 26.4 2.6
OSCAR MAYER, Luncheon Loaf (spiced) 234 13.5 16.9 7
OSCAR MAYER, Old Fashioned Loaf 231 13.1 16.3 8
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) 263 9.9 21.8 6.9
OSCAR MAYER, Pickle Pimiento Loaf (with chicken) 269 9.6 21.6 9.1
OSCAR MAYER, Pork Sausage Links (cooked) 343 16.3 30.5 1
OSCAR MAYER, Salami Beef Cotto 206 14.2 15.7 1.9
OSCAR MAYER, Salami Cotto (beef, pork, chicken) 245 13.4 20.3 2.2
OSCAR MAYER, Salami (for beer) 225 13.5 18.2 1.9
OSCAR MAYER, Salami (Genoa) 388 20.7 33.3 1.2
OSCAR MAYER, Salami (hard) 368 25.9 28.7 1.65
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) 237 6.5 16.6 15.4
OSCAR MAYER, Smokie Links Sausage 302 12.4 27.3 1.7
OSCAR MAYER, Smokies (beef) 296 12.25 26.65 1.95
OSCAR MAYER, Smokies (cheese) 303 12.9 27.1 1.8
OSCAR MAYER, Smokies Sausage Little (pork, turkey) 301 12.4 27.1 1.8
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey) 315 13.5 28.2 1.7
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat 309 14.6 27 1.9
OSCAR MAYER, Summer Sausage Thuringer Cervalat 304 14.9 26.7 0.9
OSCAR MAYER, Turkey Breast (smoked, fat free) 80 14.9 0.6 3.6
OSCAR MAYER, Wieners (pork, turkey) 324 10.95 29.9 2.7
OSCAR MAYER, Wieners (beef franks) 327 11.35 30.26 2.35
OSCAR MAYER, Wieners (beef franks, bun length) 324 11.1 30.1 2.65
OSCAR MAYER, Wieners (beef franks, fat free) 78 13.2 0.5 5.1
OSCAR MAYER, Wieners (beef franks, light) 193 10.7 14.9 4.1
OSCAR MAYER, Wieners (cheese hot dogs with turkey) 318 12 28.7 2.8
OSCAR MAYER, Wieners (fat free hot dogs) 73 12.6 0.6 4.3
OSCAR MAYER, Wieners (light pork, turkey, beef) 194 12.1 14.9 2.8
OSCAR MAYER, Wieners Little (pork, turkey) 311 10.9 28.7 2.3
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) 98 19.7 0.5 3.7
LOUIS RICH, Chicken Breast (oven roasted deluxe) 101 18.3 2 2.5
LOUIS RICH, Chicken (white, oven roasted) 128 17 5.6 2.3
LOUIS RICH, Franks (turkey and chicken cheese) 201 12.7 14.5 5.1
LOUIS RICH, Franks (turkey and chicken) 188 11.2 13.5 5.3
LOUIS RICH, Turkey Bacon 250 15.1 20.3 1.65
LOUIS RICH, Turkey Bologna 184 11.3 13.2 4.85
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 99 17.1 2 3.25
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) 100 17.6 2.3 2.4
LOUIS RICH, Turkey (honey roasted, fat free) 102 19.3 0.8 4.5
LOUIS RICH, Turkey Breast (oven roasted, fat free) 84 15 0.7 4.5
LOUIS RICH, Turkey Breast (oven roasted, portion fat free) 90 19.1 0.7 1.9
LOUIS RICH, Turkey Breast (Smoked, Carving Board) 94 19.7 1 1.6
LOUIS RICH, Turkey Breast (smoked, portion fat free) 93 19.3 0.8 2.2
LOUIS RICH, Turkey Ham (10% water added) 113 18.2 4.1 0.9
LOUIS RICH, Turkey Nuggets/Sticks (breaded) 276 14.3 17.5 15.4
LOUIS RICH, Turkey Salami 147 15.3 9.4 0.4
LOUIS RICH, Turkey Salami Cotto 149 15 9.5 0.9
LOUIS RICH, Turkey Smoked Sausage 161 14.8 9.9 3.15
BUTCHER BOY MEATS, INC., Turkey Franks 239 13.45 18.17 4.66
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed 142 19.3 6.8 1
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat 165 17.9 10.1 0.7
CARL BUDDIG, Smoked Sliced Beef 139 19.3 6.5 0.6
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat 160 17.5 9.1 1.8
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed 141 19.6 6.5 1
CARL BUDDIG, Smoked Sliced Ham 163 18.5 9.3 1.1
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned 310 13.24 27.24 3.03
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added 191 15.23 13.9 1.35
HORMEL Pillow Pak Sliced Turkey Pepperoni 243 30.99 11.52 3.78
HORMEL WRANGLER Beef Franks 290 12.58 25.69 2.11
Turkey, pork, and beef sausage, low fat, smoked 101 8 2.5 11.5
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked 267 19.76 20.26 0
Frankfurter, beef, pork, and turkey, fat free 80 13.58 0 6
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 301 12.5 26.6 1.9
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw 231 14.95 18.56 0
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 330 13.4 29.5 1.7
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 205 16.07 14.29 1.9
Bratwurst, veal, cooked 341 13.99 31.7 0
Liverwurst spread 302 12.38 25.45 5.89
Roast beef spread 223 15.27 16.28 3.73
Salami, pork, beef, less sodium 399 15.01 30.5 6.6
Sausage, Italian, sweet, links 149 16.13 8.42 2.1
Sausage, Polish, beef with chicken, hot 259 17.6 19.4 3.6
Sausage, Polish, pork and beef, smoked 301 12.07 26.56 1.98
Sausage, pork and beef, with cheddar cheese, smoked 296 12.89 25.84 2.13
Sausage, summer, pork and beef, sticks, with cheddar cheese 426 19.43 37.91 1.82
Sausage, turkey, breakfast links, mild 235 15.42 18.09 1.56
Swisswurst, pork and beef, with swiss cheese, smoked 306 12.69 27.37 1.6
Bacon and beef sticks 520 29.1 44.2 0.8
Bratwurst, beef and pork, smoked 297 12.2 26.34 2
Bratwurst, chicken, cooked 176 19.44 10.35 0
Bratwurst, pork, beef and turkey, lite, smoked 186 14.45 13.53 1.62
Pastrami, beef, 98% fat-free 95 19.6 1.16 1.54
Salami, Italian, pork 425 21.7 37 1.2
Sausage, Italian, turkey, smoked 158 15.05 8.75 4.65
Sausage, chicken, beef, pork, skinless, smoked 216 13.6 14.3 8.2
Sausage, turkey, hot, smoked 158 15.05 8.75 4.65
Yachtwurst, with pistachio nuts, cooked 268 14.8 22.6 1.4
Beerwurst, pork and beef 276 14 22.53 4.27
Chicken breast, fat-free, mesquite flavor, sliced 80 16.8 0.39 2.25
Chicken breast, oven-roasted, fat-free, sliced 79 16.79 0.39 2.17
Kielbasa, Polish, turkey and beef, smoked 226 13.1 17.6 3.9
Oven-roasted chicken breast roll 134 14.59 7.65 1.79
Bologna, pork and turkey, lite 211 13.06 16.06 3.45
Bologna, pork, turkey and beef 333 11.56 29.25 6.66
Ham, honey, smoked, cooked 122 17.93 2.37 7.27
Frankfurter, pork 269 12.81 23.68 0.28
Macaroni and cheese loaf, chicken, pork and beef 230 11.76 14.96 11.94
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 21.8 26.4 6.4
Pate, truffle flavor 327 11.2 28.5 6.3
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free 95 20.9 0.69 1.31
Turkey, white, rotisserie, deli cut 112 13.5 3 7.7
Frankfurter, beef, heated 326 11.54 29.46 3.77
Frankfurter, meat, heated 278 9.77 24.31 4.9
Frankfurter, meat 290 10.26 25.76 4.17
Scrapple, pork 213 8.06 13.87 14.06
Bologna, chicken, turkey, pork 298 9.88 26.18 5.65
Pork sausage, pre-cooked