|
Nutrition information Listed Alphabetically
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier. What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database. Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Chicken, broilers or fryers, meat and skin and giblets and neck, raw |
213 |
18.33 |
14.83 |
0.13 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter |
291 |
22.84 |
17.53 |
9.03 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour |
272 |
28.57 |
15.27 |
3.27 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, roasted |
234 |
26.78 |
13.27 |
0.06 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed |
216 |
24.49 |
12.37 |
0.06 |
| Chicken, broilers or fryers, meat and skin, raw |
215 |
18.6 |
15.06 |
0 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, batter |
289 |
22.54 |
17.35 |
9.42 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour |
269 |
28.56 |
14.92 |
3.15 |
| Chicken, broilers or fryers, meat and skin, cooked, roasted |
239 |
27.3 |
13.6 |
0 |
| Chicken, broilers or fryers, meat and skin, cooked, stewed |
219 |
24.68 |
12.56 |
0 |
| Chicken, broilers or fryers, meat only, raw |
119 |
21.39 |
3.08 |
0 |
| Chicken, broilers or fryers, meat only, cooked, fried |
219 |
30.57 |
9.12 |
1.69 |
| Chicken, broilers or fryers, meat only, roasted |
190 |
28.93 |
7.41 |
0 |
| Chicken, broilers or fryers, meat only, stewed |
177 |
27.29 |
6.71 |
0 |
| Chicken, broilers or fryers, skin only, raw |
349 |
13.33 |
32.35 |
0 |
| Chicken, broilers or fryers, skin only, cooked, fried, batter |
394 |
10.32 |
28.83 |
23.15 |
| Chicken, broilers or fryers, skin only, cooked, fried, flour |
502 |
19.09 |
42.58 |
9.34 |
| Chicken, broilers or fryers, skin only, cooked, roasted |
454 |
20.36 |
40.68 |
0 |
| Chicken, broilers or fryers, skin only, cooked, stewed |
363 |
15.22 |
33.04 |
0 |
| Chicken, broilers or fryers, giblets, raw |
124 |
17.88 |
4.47 |
1.8 |
| Chicken, broilers or fryers, giblets, cooked, fried |
277 |
32.54 |
13.46 |
4.35 |
| Chicken, broilers or fryers, giblets, cooked, simmered |
158 |
27.15 |
4.5 |
0.43 |
| Chicken, gizzard, all classes, raw |
89 |
17.66 |
2.06 |
0 |
| Chicken, gizzard, all classes, cooked, simmered |
146 |
30.39 |
2.68 |
0 |
| Chicken, heart, all classes, raw |
153 |
15.55 |
9.33 |
0.71 |
| Chicken, heart, all classes, cooked, simmered |
185 |
26.41 |
7.92 |
0.1 |
| Chicken, liver, all classes, raw |
119 |
16.92 |
4.83 |
0.73 |
| Chicken, liver, all classes, cooked, simmered |
167 |
24.46 |
6.51 |
0.87 |
| Chicken, broilers or fryers, light meat, meat and skin, raw |
186 |
20.27 |
11.07 |
0 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter |
277 |
23.55 |
15.44 |
9.5 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour |
246 |
30.45 |
12.09 |
1.82 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted |
222 |
29.02 |
10.85 |
0 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed |
201 |
26.14 |
9.97 |
0 |
| Chicken, broilers or fryers, dark meat, meat and skin, raw |
237 |
16.69 |
18.34 |
0 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter |
298 |
21.85 |
18.64 |
9.38 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour |
285 |
27.22 |
16.91 |
4.08 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted |
253 |
25.97 |
15.78 |
0 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed |
233 |
23.5 |
14.66 |
0 |
| Chicken, broilers or fryers, light meat, meat only, raw |
114 |
23.2 |
1.65 |
0 |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried |
192 |
32.82 |
5.54 |
0.42 |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted |
173 |
30.91 |
4.51 |
0 |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed |
159 |
28.88 |
3.99 |
0 |
| Chicken, broilers or fryers, dark meat, meat only, raw |
125 |
20.08 |
4.31 |
0 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried |
239 |
28.99 |
11.62 |
2.59 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted |
205 |
27.37 |
9.73 |
0 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed |
192 |
25.97 |
8.98 |
0 |
| Chicken, broilers or fryers, separable fat, raw |
629 |
3.73 |
67.95 |
0 |
| Chicken, broilers or fryers, back, meat and skin, raw |
319 |
14.05 |
28.74 |
0 |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter |
331 |
21.97 |
21.91 |
10.25 |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour |
331 |
27.79 |
20.74 |
6.5 |
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted |
300 |
25.95 |
20.97 |
0 |
| Chicken, broilers or fryers, back, meat and skin, cooked, stewed |
258 |
22.18 |
18.14 |
0 |
| Chicken, broilers or fryers, back, meat only, raw |
137 |
19.56 |
5.92 |
0 |
| Chicken, broilers or fryers, back, meat only, cooked, fried |
288 |
29.99 |
15.32 |
5.68 |
| Chicken, broilers or fryers, back, meat only, cooked, roasted |
239 |
28.19 |
13.16 |
0 |
| Chicken, broilers or fryers, back, meat only, cooked, stewed |
209 |
25.31 |
11.19 |
0 |
| Chicken, broilers or fryers, breast, meat and skin, raw |
172 |
20.85 |
9.25 |
0 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter |
260 |
24.84 |
13.2 |
8.99 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour |
222 |
31.84 |
8.87 |
1.64 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted |
197 |
29.8 |
7.78 |
0 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, stewed |
184 |
27.39 |
7.42 |
0 |
| Chicken, broilers or fryers, breast, meat only, raw |
110 |
23.09 |
1.24 |
0 |
| Chicken, broilers or fryers, breast, meat only, cooked, fried |
187 |
33.44 |
4.71 |
0.51 |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted |
165 |
31.02 |
3.57 |
0 |
| Chicken, broilers or fryers, breast, meat only, cooked, stewed |
151 |
28.98 |
3.03 |
0 |
| Chicken, broilers or fryers, drumstick, meat and skin, raw |
161 |
19.27 |
8.68 |
0 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter |
268 |
21.95 |
15.75 |
8.28 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour |
245 |
26.96 |
13.72 |
1.63 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted |
216 |
27.03 |
11.15 |
0 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed |
204 |
25.32 |
10.64 |
0 |
| Chicken, broilers or fryers, drumstick, meat only, raw |
119 |
20.59 |
3.42 |
0 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried |
195 |
28.62 |
8.08 |
0 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, roasted |
172 |
28.29 |
5.66 |
0 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, stewed |
169 |
27.5 |
5.71 |
0 |
| Chicken, broilers or fryers, leg, meat and skin, raw |
187 |
18.15 |
12.12 |
0 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter |
273 |
21.77 |
16.17 |
8.72 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour |
254 |
26.84 |
14.43 |
2.5 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted |
232 |
25.96 |
13.46 |
0 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed |
220 |
24.17 |
12.92 |
0 |
| Chicken, broilers or fryers, leg, meat only, raw |
120 |
20.13 |
3.81 |
0 |
| Chicken, broilers or fryers, leg, meat only, cooked, fried |
208 |
28.38 |
9.32 |
0.65 |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted |
191 |
27.03 |
8.43 |
0 |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed |
185 |
26.26 |
8.06 |
0 |
| Chicken, broilers or fryers, neck, meat and skin, raw |
297 |
14.07 |
26.24 |
0 |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter |
330 |
19.82 |
23.52 |
8.7 |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour |
332 |
24.01 |
23.61 |
4.24 |
| Chicken, broilers or fryers, neck, meat and skin, cooked simmered |
247 |
19.61 |
18.1 |
0 |
| Chicken, broilers or fryers, neck, meat only, raw |
154 |
17.55 |
8.78 |
0 |
| Chicken, broilers or fryers, neck, meat only, cooked, fried |
229 |
26.87 |
11.88 |
1.77 |
| Chicken, broilers or fryers, neck, meat only, cooked, simmered |
179 |
24.56 |
8.18 |
0 |
| Chicken, broilers or fryers, thigh, meat and skin, raw |
211 |
17.27 |
15.25 |
0 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter |
277 |
21.61 |
16.53 |
9.08 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour |
262 |
26.75 |
14.98 |
3.18 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted |
247 |
25.06 |
15.49 |
0 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed |
232 |
23.26 |
14.74 |
0 |
| Chicken, broilers or fryers, thigh, meat only, raw |
119 |
19.65 |
3.91 |
0 |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried |
218 |
28.18 |
10.3 |
1.18 |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted |
209 |
25.94 |
10.88 |
0 |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed |
195 |
25 |
9.79 |
0 |
| Chicken, broilers or fryers, wing, meat and skin, raw |
222 |
18.33 |
15.97 |
0 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter |
324 |
19.87 |
21.81 |
10.94 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour |
321 |
26.11 |
22.16 |
2.39 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted |
290 |
26.86 |
19.46 |
0 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, stewed |
249 |
22.78 |
16.82 |
0 |
| Chicken, broilers or fryers, wing, meat only, raw |
126 |
21.97 |
3.54 |
0 |
| Chicken, broilers or fryers, wing, meat only, cooked, fried |
211 |
30.15 |
9.15 |
0 |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted |
203 |
30.46 |
8.13 |
0 |
| Chicken, broilers or fryers, wing, meat only, cooked, stewed |
181 |
27.18 |
7.18 |
0 |
| Chicken, roasting, meat and skin and giblets and neck, raw |
213 |
17.09 |
15.46 |
0.09 |
| Chicken, roasting, meat and skin and giblets and neck, cooked, roasted |
220 |
23.96 |
13.07 |
0.05 |
| Chicken, roasting, meat and skin, raw |
216 |
17.14 |
15.85 |
0 |
| Chicken, roasting, meat and skin, cooked, roasted |
223 |
23.97 |
13.39 |
0 |
| Chicken, roasting, meat only, raw |
111 |
20.33 |
2.7 |
0 |
| Chicken, roasting, meat only, cooked, roasted |
167 |
25.01 |
6.63 |
0 |
| Chicken, roasting, giblets, raw |
127 |
18.14 |
5.04 |
1.14 |
| Chicken, roasting, giblets, cooked, simmered |
165 |
26.77 |
5.22 |
0.86 |
| Chicken, roasting, light meat, meat only, raw |
109 |
22.2 |
1.63 |
0 |
| Chicken, roasting, light meat, meat only, cooked, roasted |
153 |
27.13 |
4.07 |
0 |
| Chicken, roasting, dark meat, meat only, raw |
113 |
18.74 |
3.61 |
0 |
| Chicken, roasting, dark meat, meat only, cooked, roasted |
178 |
23.25 |
8.75 |
0 |
| Chicken, stewing, meat and skin, and giblets and neck, raw |
251 |
17.48 |
19.52 |
0.19 |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed |
214 |
24.88 |
11.91 |
0.03 |
| Chicken, stewing, meat and skin, raw |
258 |
17.55 |
20.33 |
0 |
| Chicken, stewing, meat and skin, cooked, stewed |
285 |
26.88 |
18.87 |
0 |
| Chicken, stewing, meat only, raw |
148 |
21.26 |
6.32 |
0 |
| Chicken, stewing, meat only, cooked, stewed |
237 |
30.42 |
11.89 |
0 |
| Chicken, stewing, giblets, raw |
168 |
17.89 |
9.21 |
2.13 |
| Chicken, stewing, giblets, cooked, simmered |
194 |
25.73 |
9.3 |
0.11 |
| Chicken, stewing, light meat, meat only, raw |
137 |
23.1 |
4.21 |
0 |
| Chicken, stewing, light meat, meat only, cooked, stewed |
213 |
33.04 |
7.98 |
0 |
| Chicken, stewing, dark meat, meat only, raw |
157 |
19.7 |
8.12 |
0 |
| Chicken, stewing, dark meat, meat only, cooked, stewed |
258 |
28.14 |
15.28 |
0 |
| Chicken, capons, meat and skin and giblets and neck, raw |
232 |
18.51 |
16.9 |
0.08 |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted |
226 |
28.35 |
11.67 |
0.04 |
| Chicken, capons, meat and skin, raw |
234 |
18.77 |
17.07 |
0 |
| Chicken, capons, meat and skin, cooked, roasted |
229 |
28.96 |
11.65 |
0 |
| Chicken, capons, giblets, raw |
130 |
18.28 |
5.18 |
1.42 |
| Chicken, capons, giblets, cooked, simmered |
164 |
26.39 |
5.4 |
0.76 |
| Duck, domesticated, meat and skin, raw |
404 |
11.49 |
39.34 |
0 |
| Duck, domesticated, meat and skin, cooked, roasted |
337 |
18.99 |
28.35 |
0 |
| Duck, domesticated, meat only, raw |
132 |
18.28 |
5.95 |
0 |
| Duck, domesticated, meat only, cooked, roasted |
201 |
23.48 |
11.2 |
0 |
| Duck, domesticated, liver, raw |
136 |
18.74 |
4.64 |
3.53 |
| Duck, wild, meat and skin, raw |
211 |
17.42 |
15.2 |
0 |
| Duck, wild, breast, meat only, raw |
123 |
19.85 |
4.25 |
0 |
| Goose, domesticated, meat and skin, raw |
371 |
15.86 |
33.62 |
0 |
| Goose, domesticated, meat and skin, cooked, roasted |
305 |
25.16 |
21.92 |
0 |
| Goose, domesticated, meat only, raw |
161 |
22.75 |
7.13 |
0 |
| Goose, domesticated, meat only, cooked, roasted |
238 |
28.97 |
12.67 |
0 |
| Goose, liver, raw |
133 |
16.37 |
4.28 |
6.32 |
| Guinea hen, meat and skin, raw |
158 |
23.4 |
6.45 |
0 |
| Guinea hen, meat only, raw |
110 |
20.64 |
2.47 |
0 |
| Pheasant, raw, meat and skin |
181 |
22.7 |
9.29 |
0 |
| Pheasant, raw, meat only |
133 |
23.57 |
3.64 |
0 |
| Pheasant, breast, meat only, raw |
133 |
24.37 |
3.25 |
0 |
| Pheasant, leg, meat only, raw |
134 |
22.2 |
4.3 |
0 |
| Quail, meat and skin, raw |
192 |
19.63 |
12.05 |
0 |
| Quail, meat only, raw |
134 |
21.76 |
4.53 |
0 |
| Quail, breast, meat only, raw |
123 |
22.59 |
2.99 |
0 |
| Squab, (pigeon), meat and skin, raw |
294 |
18.47 |
23.8 |
0 |
| Squab, (pigeon), meat only, raw |
142 |
17.5 |
7.5 |
0 |
| Squab, (pigeon), light meat without skin, raw |
134 |
21.76 |
4.52 |
0 |
| Turkey, all classes, meat and skin and giblets and neck, raw |
157 |
20.37 |
7.77 |
0.08 |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted |
205 |
27.98 |
9.45 |
0.07 |
| Turkey, all classes, meat and skin, raw |
160 |
20.42 |
8.02 |
0 |
| Turkey, all classes, meat and skin, cooked, roasted |
208 |
28.1 |
9.73 |
0 |
| Turkey, all classes, meat only, raw |
119 |
21.77 |
2.86 |
0 |
| Turkey, all classes, meat only, cooked, roasted |
170 |
29.32 |
4.97 |
0 |
| Turkey, all classes, skin only, raw |
387 |
12.71 |
36.91 |
0 |
| Turkey, all classes, skin only, cooked, roasted |
442 |
19.7 |
39.66 |
0 |
| Turkey, all classes, giblets, raw |
129 |
19.36 |
4.2 |
2.09 |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat |
199 |
20.89 |
11.86 |
0.8 |
| Turkey, gizzard, all classes, raw |
118 |
19.14 |
4.58 |
0 |
| Turkey, gizzard, all classes, cooked, simmered |
123 |
21.72 |
3.87 |
0.38 |
| Turkey, heart, all classes, raw |
113 |
17.13 |
4.79 |
0.41 |
| Turkey, heart, all classes, cooked, simmered |
130 |
21.47 |
4.64 |
0.68 |
| Turkey, liver, all classes, raw |
228 |
17.84 |
16.36 |
2.26 |
| Turkey, liver, all classes, cooked, simmered |
273 |
20.02 |
20.54 |
1.21 |
| Turkey, all classes, neck, meat only, raw |
135 |
20.14 |
5.42 |
0 |
| Turkey, all classes, neck, meat only, cooked, simmered |
180 |
26.84 |
7.26 |
0 |
| Turkey, all classes, light meat, meat and skin, raw |
159 |
21.64 |
7.36 |
0 |
| Turkey, all classes, light meat, meat and skin, cooked, roasted |
| |
