image
image
 image
image
 image

 

 

Nutrition information Listed Alphabetically

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Fruits and Fruit Juices

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Acerola, (west indian cherry), raw 32 0.4 0.3 7.69
Acerola juice, raw 23 0.4 0.3 4.8
Apples, raw, with skin 52 0.26 0.17 13.81
Apples, raw, without skin 48 0.27 0.13 12.76
Apples, raw, without skin, cooked, boiled 53 0.26 0.36 13.64
Apples, raw, without skin, cooked, microwave 56 0.28 0.42 14.41
Apples, canned, sweetened, sliced, drained, unheated 67 0.18 0.49 16.7
Apples, canned, sweetened, sliced, drained, heated 67 0.18 0.43 16.84
Apples, dehydrated (low moisture), sulfured, uncooked 346 1.32 0.58 93.53
Apples, dehydrated (low moisture), sulfured, stewed 74 0.28 0.12 19.91
Apples, dried, sulfured, uncooked 243 0.93 0.32 65.89
Apples, dried, sulfured, stewed, without added sugar 57 0.22 0.07 15.32
Apples, dried, sulfured, stewed, with added sugar 83 0.2 0.07 20.73
Apples, frozen, unsweetened, unheated 48 0.28 0.32 12.31
Apples, frozen, unsweetened, heated 47 0.29 0.33 12
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 47 0.06 0.11 11.68
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 0.51 0.37 41
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 47 0.14 0.1 11.54
Applesauce, canned, unsweetened, without added ascorbic acid 43 0.17 0.05 11.29
Applesauce, canned, sweetened, without salt 76 0.18 0.18 19.91
Apricots, raw 48 1.4 0.39 11.12
Apricots, canned, water pack, with skin, solids and liquids 27 0.71 0.16 6.39
Apricots, canned, water pack, without skin, solids and liquids 22 0.69 0.03 5.48
Apricots, canned, juice pack, with skin, solids and liquids 48 0.63 0.04 12.34
Apricots, canned, extra light syrup pack, with skin, solids and liquids 49 0.6 0.1 12.5
Apricots, canned, light syrup pack, with skin, solids and liquids 63 0.53 0.05 16.49
Apricots, canned, heavy syrup pack, with skin, solids and liquids 83 0.53 0.08 21.47
Apricots, canned, heavy syrup pack, without skin, solids and liquids 83 0.51 0.09 21.45
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 96 0.55 0.04 24.85
Apricots, dehydrated (low-moisture), sulfured, uncooked 320 4.9 0.62 82.89
Apricots, dehydrated (low-moisture), sulfured, stewed 126 1.93 0.24 32.62
Apricots, dried, sulfured, uncooked 241 3.39 0.51 62.64
Apricots, dried, sulfured, stewed, without added sugar 85 1.2 0.18 22.15
Apricots, dried, sulfured, stewed, with added sugar 113 1.17 0.15 29.26
Apricots, frozen, sweetened 98 0.7 0.1 25.1
Apricot nectar, canned, without added ascorbic acid 56 0.37 0.09 14.39
Avocados, raw, all commercial varieties 160 2 14.66 8.53
Avocados, raw, California 167 1.96 15.41 8.64
Avocados, raw, Florida 120 2.23 10.06 7.82
Bananas, raw 89 1.09 0.33 22.84
Bananas, dehydrated, or banana powder 346 3.89 1.81 88.28
Blackberries, raw 43 1.39 0.49 9.61
Blackberry juice, canned 38 0.3 0.6 7.8
Blackberries, canned, heavy syrup, solids and liquids 92 1.31 0.14 23.1
Blackberries, frozen, unsweetened 64 1.18 0.43 15.67
Blueberries, raw 57 0.74 0.33 14.49
Blueberries, canned, heavy syrup, solids and liquids 88 0.65 0.33 22.06
Blueberries, frozen, unsweetened 51 0.42 0.64 12.17
Blueberries, frozen, sweetened 81 0.4 0.13 21.95
Boysenberries, canned, heavy syrup 88 0.99 0.12 22.31
Boysenberries, frozen, unsweetened 50 1.1 0.26 12.19
Breadfruit, raw 103 1.07 0.23 27.12
Carambola, (starfruit), raw 33 0.54 0.35 7.83
Carissa, (natal-plum), raw 62 0.5 1.3 13.63
Cherimoya, raw 74 1.65 0.62 17.7
Cherries, sour, red, raw 50 1 0.3 12.18
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 36 0.77 0.1 8.94
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 0.74 0.1 19.3
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 0.73 0.1 23.27
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 0.71 0.09 29.23
Cherries, sour, red, frozen, unsweetened 46 0.92 0.44 11.02
Cherries, sweet, raw 63 1.06 0.2 16.01
Cherries, sweet, canned, water pack, solids and liquids 46 0.77 0.13 11.76
Cherries, sweet, canned, juice pack, solids and liquids 54 0.91 0.02 13.81
Cherries, sweet, canned, light syrup pack, solids and liquids 67 0.61 0.15 17.29
Cherries, sweet, canned, heavy syrup pack, solids and liquids 83 0.6 0.15 21.27
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 0.59 0.15 26.23
Cherries, sweet, frozen, sweetened 89 1.15 0.13 22.36
Crabapples, raw 76 0.4 0.3 19.95
Cranberries, raw 46 0.39 0.13 12.2
Cranberries, dried, sweetened 308 0.07 1.37 82.36
Cranberry sauce, canned, sweetened 151 0.2 0.15 38.9
Cranberry-orange relish, canned 178 0.3 0.1 46.2
Currants, european black, raw 63 1.4 0.41 15.38
Currants, red and white, raw 56 1.4 0.2 13.8
Currants, zante, dried 283 4.08 0.27 74.08
Custard-apple, (bullock's-heart), raw 101 1.7 0.6 25.2
Dates, deglet noor 282 2.45 0.39 75.03
Elderberries, raw 73 0.66 0.5 18.4
Figs, raw 74 0.75 0.3 19.18
Figs, canned, water pack, solids and liquids 53 0.4 0.1 13.99
Figs, canned, light syrup pack, solids and liquids 69 0.39 0.1 17.95
Figs, canned, heavy syrup pack, solids and liquids 88 0.38 0.1 22.9
Figs, canned, extra heavy syrup pack, solids and liquids 107 0.38 0.1 27.86
Figs, dried, uncooked 249 3.3 0.93 63.87
Figs, dried, stewed 107 1.42 0.4 27.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 0.42 0.05 8.51
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 46 0.46 0.01 11.86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 0.4 0.07 11.63
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 57 0.4 0.07 14.93
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73 0.39 0.07 18.91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 0.39 0.07 22.89
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 30 0.35 0.07 7.87
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 50 0.51 0.03 13.05
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 58 0.34 0.07 15.14
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 73 0.34 0.07 19.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 0.33 0.06 22.77
Gooseberries, raw 44 0.88 0.58 10.18
Gooseberries, canned, light syrup pack, solids and liquids 73 0.65 0.2 18.75
Grapefruit, raw, pink and red and white, all areas 32 0.63 0.1 8.08
Grapefruit, raw, pink and red, all areas 42 0.77 0.14 10.66
Grapefruit, raw, pink and red, California and Arizona 37 0.5 0.1 9.69
Grapefruit, raw, pink and red, Florida 30 0.55 0.1 7.5
Grapefruit, raw, white, all areas 33 0.69 0.1 8.41
Grapefruit, raw, white, California 37 0.88 0.1 9.09
Grapefruit, raw, white, Florida 32 0.63 0.1 8.19
Grapefruit, sections, canned, water pack, solids and liquids 36 0.58 0.1 9.15
Grapefruit, sections, canned, juice pack, solids and liquids 37 0.7 0.09 9.21
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 0.56 0.1 15.44
Grapefruit juice, white, canned, unsweetened 38 0.52 0.1 8.96
Grapefruit juice, white, canned, sweetened 46 0.58 0.09 11.13
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 1.97 0.48 34.56
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 0.55 0.13 9.73
Grapefruit juice, white, raw 39 0.5 0.1 9.2
Grapes, american type (slip skin), raw 67 0.63 0.35 17.15
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 69 0.72 0.16 18.1
Grapes, canned, thompson seedless, water pack, solids and liquids 40 0.5 0.11 10.3
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 73 0.48 0.1 19.65
Grape juice, canned or bottled, unsweetened, without added vitamin C 61 0.56 0.08 14.96
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 179 0.65 0.31 44.37
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C 51 0.19 0.09 12.75
Groundcherries, (cape-gooseberries or poha), raw 53 1.9 0.7 11.2
Guavas, common, raw 51 0.82 0.6 11.88
Guavas, strawberry, raw 69 0.58 0.6 17.36
Guava sauce, cooked 36 0.32 0.14 9.48
Jackfruit, raw 94 1.47 0.3 24.01
Java-plum, (jambolan), raw 60 0.72 0.23 15.56
Jujube, raw 79 1.2 0.2 20.23
Jujube, dried 287 3.7 1.1 73.6
Kiwi fruit, (chinese gooseberries), fresh, raw 61 1.14 0.52 14.66
Kumquats, raw 71 1.88 0.86 15.9
Lemons, raw, without peel 29 1.1 0.3 9.32
Lemons, raw, with peel 20 1.2 0.3 10.7
Lemon juice, raw 25 0.38 0 8.63
Lemon juice, canned or bottled 21 0.4 0.29 6.48
Lemon juice, frozen, unsweetened, single strength 22 0.46 0.32 6.5
Lemon peel, raw 47 1.5 0.3 16
Limes, raw 23 0.42 0.07 8.42
Lime juice, raw 27 0.44 0.1 9.01
Lime juice, canned or bottled, unsweetened 21 0.25 0.23 6.69
Litchis, raw 66 0.83 0.44 16.53
Litchis, dried 277 3.8 1.2 70.7
Loganberries, frozen 55 1.52 0.31 13.02
Longans, raw 60 1.31 0.1 15.14
Longans, dried 286 4.9 0.4 74
Loquats, raw 47 0.43 0.2 12.14
Mammy-apple, (mamey), raw 51 0.5 0.5 12.5
Mangos, raw 65 0.51 0.27 17
Mangosteen, canned, syrup pack 73 0.41 0.58 17.91
Melons, cantaloupe, raw 34 0.84 0.19 8.16
Melons, casaba, raw 28 1.11 0.1 6.58
Melons, honeydew, raw 36 0.54 0.14 9.09
Melon balls, frozen 33 0.84 0.25 7.94
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 72 0.37 0.1 18.76
Fruit, mixed, (prune and apricot and pear), dried 243 2.46 0.49 64.06
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 98 1.42 0.18 24.23
Mulberries, raw 43 1.44 0.39 9.8
Nectarines, raw 44 1.06 0.32 10.55
Oheloberries, raw 28 0.38 0.22 6.84
Olives, ripe, canned (small-extra large) 115 0.84 10.68 6.26
Olives, ripe, canned (jumbo-super colossal) 81 0.97 6.87 5.61
Olives, pickled, canned or bottled, green 145 1.03 15.32 3.84
Oranges, raw, all commercial varieties 47 0.94 0.12 11.75
Oranges, raw, California, valencias 49 1.04 0.3 11.89
Oranges, raw, navels 49 0.91 0.15 12.54
Oranges, raw, Florida 46 0.7 0.21 11.54
Oranges, raw, with peel 63 1.3 0.3 15.5
Orange juice, raw 45 0.7 0.2 10.4
Orange juice, canned, unsweetened 42 0.59 0.14 9.85
Orange juice, chilled, includes from concentrate 44 0.8 0.27 10.06
Orange juice, frozen concentrate, unsweetened, undiluted 159 2.39 0.21 38.17
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 45 0.68 0.06 10.78
Orange peel, raw 97 1.5 0.2 25
Orange-grapefruit juice, canned, unsweetened 43 0.6 0.1 10.28
Tangerines, (mandarin oranges), raw 44 0.63 0.19 11.19
Tangerines, (mandarin oranges), canned, juice pack 37 0.62 0.03 9.57
Tangerines, (mandarin oranges), canned, light syrup pack 61 0.45 0.1 16.19
Tangerine juice, raw 43 0.5 0.2 10.1
Tangerine juice, canned, sweetened 50 0.5 0.2 12
Tangerine juice, frozen concentrate, sweetened, undiluted 161 1.5 0.39 38.85
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 46 0.43 0.11 11.06
Papayas, raw 39 0.61 0.14 9.81
Papaya nectar, canned 57 0.17 0.15 14.51
Passion-fruit, (granadilla), purple, raw 97 2.2 0.7 23.38
Passion-fruit juice, purple, raw 51 0.39 0.05 13.6
Passion-fruit juice, yellow, raw 60 0.67 0.18 14.45
Peaches, raw 39 0.91 0.25 9.54
Peaches, canned, water pack, solids and liquids 24 0.44 0.06 6.11
Peaches, canned, juice pack, solids and liquids 44 0.63 0.03 11.57
Peaches, canned, extra light syrup, solids and liquids 42 0.4 0.1 11.1
Peaches, canned, light syrup pack, solids and liquids 54 0.45 0.03 14.55
Peaches, canned, heavy syrup pack, solids and liquids 74 0.45 0.1 19.94
Peaches, canned, extra heavy syrup pack, solids and liquids 96 0.47 0.03 26.06
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 0.41 0.1 20.08
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 4.89 1.03 83.18
Peaches, dehydrated (low-moisture), sulfured, stewed 133 2.01 0.42 34.14
Peaches, dried, sulfured, uncooked 239 3.61 0.76 61.33
Peaches, dried, sulfured, stewed, without added sugar 77 1.16 0.25 19.69
Peaches, dried, sulfured, stewed, with added sugar 103 1.06 0.22 26.6
Peaches, frozen, sliced, sweetened 94 0.63 0.13 23.98
Peach nectar, canned, without added ascorbic acid 54 0.27 0.02 13.92
Pears, raw 58 0.38 0.12 15.46
Pears, canned, water pack, solids and liquids 29 0.19 0.03 7.81
Pears, canned, juice pack, solids and liquids 50 0.34 0.07 12.94
Pears, canned, extra light syrup pack, solids and liquids 47 0.3 0.1 12.2
Pears, canned, light syrup pack, solids and liquids 57 0.19