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Nutrition information Listed Alphabetically
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier. What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database. Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Fat, beef tallow |
902 |
0 |
100 |
0 |
| Lard |
902 |
0 |
100 |
0 |
| Salad dressing, KRAFT Mayo Light Mayonnaise |
334 |
0.6 |
32.9 |
8.5 |
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing |
231 |
0.6 |
18.6 |
14.4 |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing |
70 |
0.2 |
2.7 |
12.4 |
| Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing |
84 |
0.2 |
2.7 |
15.5 |
| Salad dressing, russian dressing |
494 |
1.6 |
50.8 |
10.4 |
| Salad dressing, sesame seed dressing, regular |
443 |
3.1 |
45.2 |
8.6 |
| Salad dressing, thousand island, commercial, regular |
370 |
1.09 |
35.06 |
14.64 |
| Salad dressing, mayonnaise type, regular, with salt |
390 |
0.9 |
33.4 |
23.9 |
| Salad dressing, french dressing, reduced fat |
232 |
0.58 |
13.46 |
29.28 |
| Salad dressing, italian dressing, reduced fat |
75 |
0.47 |
6.38 |
4.57 |
| Salad dressing, russian dressing, low calorie |
141 |
0.5 |
4 |
27.6 |
| Salad dressing, thousand island dressing, reduced fat |
204 |
0.87 |
13.15 |
22.19 |
| Salad dressing, mayonnaise, soybean oil, with salt |
717 |
1.1 |
78.2 |
3.9 |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt |
717 |
1.1 |
79.4 |
2.7 |
| Salad dressing, mayonnaise, imitation, soybean |
232 |
0.3 |
19.2 |
16 |
| Salad dressing, mayonnaise, imitation, milk cream |
97 |
2.1 |
5.1 |
11.1 |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol |
482 |
0.1 |
47.7 |
15.8 |
| Sandwich spread, with chopped pickle, regular, unspecified oils |
389 |
0.9 |
34 |
22.4 |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) |
884 |
0 |
100 |
0 |
| Oil, soybean, salad or cooking, (hydrogenated) |
884 |
0 |
100 |
0 |
| Oil, vegetable, rice bran |
884 |
0 |
100 |
0 |
| Oil, wheat germ |
884 |
0 |
100 |
0 |
| Oil, peanut, salad or cooking |
884 |
0 |
100 |
0 |
| Oil, soybean, salad or cooking |
884 |
0 |
100 |
0 |
| Vegetable oil, coconut |
862 |
0 |
100 |
0 |
| Oil, olive, salad or cooking |
884 |
0 |
100 |
0 |
| Oil, vegetable, palm |
884 |
0 |
100 |
0 |
| Oil, sesame, salad or cooking |
884 |
0 |
100 |
0 |
| Oil, vegetable, sunflower, linoleic (less than 60%) |
884 |
0 |
100 |
0 |
| Margarine, regular, hard, corn (hydrogenated and regular) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt |
714 |
0.5 |
80.3 |
0.5 |
| Margarine, regular, hard, corn (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, safflower and soybean (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated and regular) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed |
721 |
1.9 |
80.6 |
0 |
| Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated) |
540 |
0.6 |
60.8 |
0 |
| Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) |
345 |
0.5 |
38.8 |
0.4 |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) |
345 |
0.5 |
38.8 |
0.4 |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) |
345 |
0.5 |
38.8 |
0.4 |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) |
345 |
0.5 |
38.8 |
0.4 |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed |
345 |
0.5 |
38.8 |
0.4 |
| Salad dressing, italian dressing, commercial, regular |
291 |
0.38 |
28.37 |
10.43 |
| Salad dressing, KRAFT Ranch Dressing |
510 |
1.4 |
53.7 |
4.6 |
| Salad dressing, KRAFT Zesty Italian Dressing |
351 |
0.3 |
35.9 |
5.7 |
| Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing |
256 |
1.2 |
22.8 |
10.5 |
| Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing |
170 |
1.1 |
14.4 |
8 |
| Salad dressing, KRAFT FREE Fat Free Ranch Dressing |
138 |
0.7 |
1 |
30.6 |
| Salad dressing, french dressing, commercial, regular |
457 |
0.77 |
44.81 |
15.58 |
| Salad dressing, KRAFT FREE Fat Free Italian Dressing |
62 |
1.4 |
0.9 |
11 |
| Margarine-like spread, (approximately 40% fat), unspecified oils |
345 |
0.5 |
38.8 |
0.4 |
| Margarine, regular, unspecified oils, without added salt |
714 |
0.5 |
80.3 |
0.5 |
| Margarine, regular, unspecified oils, with salt added |
719 |
0.9 |
80.5 |
0.9 |
| Salad dressing, french, home recipe |
631 |
0.1 |
70.2 |
3.4 |
| Salad dressing, home recipe, cooked |
157 |
4.2 |
9.5 |
14.9 |
| Salad dressing, home recipe, vinegar and oil |
449 |
0 |
50.1 |
2.5 |
| Salad dressing, blue + roquefort cheese, commercial, regular, without salt |
504 |
4.8 |
52.3 |
7.4 |
| Salad dressing, french dressing, commercial, regular, without salt |
459 |
0.77 |
44.81 |
15.58 |
| Salad dressing, french dressing, reduced fat, without salt |
233 |
0.58 |
13.46 |
29.28 |
| Salad dressing, italian dressing, commercial, regular, without salt |
292 |
0.38 |
28.37 |
10.43 |
| Salad dressing, italian dressing, reduced fat, without salt |
76 |
0.47 |
6.38 |
4.57 |
| Salad dressing, mayonnaise, soybean oil, without salt |
717 |
1.1 |
79.4 |
2.7 |
| Salad dressing, french, cottonseed, oil, home recipe |
631 |
0.1 |
70.2 |
3.4 |
| Salad dressing, french dressing, fat-free |
132 |
0.2 |
0.27 |
32.14 |
| Oil, vegetable, cocoa butter |
884 |
0 |
100 |
0 |
| Oil, vegetable, cottonseed, salad or cooking |
884 |
0 |
100 |
0 |
| Oil, vegetable, sunflower, linoleic, (60% and over) |
884 |
0 |
100 |
0 |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) |
884 |
0 |
100 |
0 |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) |
884 |
0 |
100 |
0 |
| Vegetable oil, palm kernel |
862 |
0 |
100 |
0 |
| Oil, vegetable, poppyseed |
884 |
0 |
100 |
0 |
| Oil, vegetable, tomatoseed |
884 |
0 |
100 |
0 |
| Oil, vegetable, teaseed |
884 |
0 |
100 |
0 |
| Oil, vegetable, grapeseed |
884 |
0 |
100 |
0 |
| Oil, vegetable corn, salad or cooking |
884 |
0 |
100 |
0 |
| Fat, mutton tallow |
902 |
0 |
100 |
0 |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) |
719 |
0.9 |
80.5 |
0.9 |
| Oil, vegetable, walnut |
884 |
0 |
100 |
0 |
| Oil, vegetable, almond |
884 |
0 |
100 |
0 |
| Oil, vegetable, apricot kernel |
884 |
0 |
100 |
0 |
| Vegetable oil, soybean lecithin |
763 |
0 |
100 |
0 |
| Oil, vegetable, hazelnut |
884 |
0 |
100 |
0 |
| Oil, vegetable, babassu |
884 |
0 |
100 |
0 |
| Oil, vegetable, sheanut |
884 |
0 |
100 |
0 |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular |
504 |
4.8 |
52.3 |
7.4 |
| Oil, vegetable, cupu assu |
884 |
0 |
100 |
0 |
| Fat, chicken |
900 |
0 |
99.8 |
0 |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
884 |
0 |
100 |
0 |
| Shortening, household, lard and vegetable oil |
900 |
0 |
100 |
0 |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening bread, soybean (hydrogenated) and cottonseed |
884 |
0 |
100 |
0 |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening industrial, lard and vegetable oil |
900 |
0 |
100 |
0 |
| Shortening frying (heavy duty), beef tallow and cottonseed |
900 |
0 |
100 |
0 |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon |
884 |
0 |
100 |
0 |
| Shortening industrial, soybean (hydrogenated) and cottonseed |
884 |
0 |
100 |
0 |
| Shortening frying (heavy duty), palm (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening household soybean (hydrogenated) and palm |
884 |
0 |
100 |
0 |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) |
884 |
0 |
100 |
0 |
| Shortening, confectionery, fractionated palm |
884 |
0 |
100 |
0 |
| Oil, vegetable, nutmeg butter |
884 |
0 |
100 |
0 |
| Oil, vegetable, ucuhuba butter |
884 |
0 |
100 |
0 |
| Fat, duck |
900 |
0 |
99.8 |
0 |
| Fat, turkey |
900 |
0 |
99.8 |
0 |
| Fat, goose |
900 |
0 |
99.8 |
0 |
| Vegetable oil, avocado |
884 |
0 |
100 |
0 |
| Vegetable oil, canola |
884 |
0 |
100 |
0 |
| Vegetable oil, mustard |
884 |
0 |
100 |
0 |
| Vegetable oil, sunflower, oleic (70% and over) |
884 |
0 |
100 |
0 |
| Margarine-butter blend, 60% corn oil margarine and 40% butter |
718 |
0.88 |
80.7 |
0.65 |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) |
884 |
0 |
100 |
0 |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed |
884 |
0 |
100 |
0 |
| Vegetable oil, oat |
884 |
0 |
100 |
0 |
| Fish oil, cod liver |
902 |
0 |
100 |
0 |
| Fish oil, herring |
902 |
0 |
100 |
0 |
| Fish oil, menhaden |
902 |
0 |
100 |
0 |
| Fish oil, menhaden, fully hydrogenated |
902 |
0 |
100 |
0 |
| Fish oil, salmon |
902 |
0 |
100 |
0 |
| Fish oil, sardine |
902 |
0 |
100 |
0 |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) |
884 |
0 |
100 |
0 |
| Vegetable oil-butter spread, tub, salted |
362 |
1 |
40 |
1 |
| Butter, light, stick, with salt |
499 |
3.3 |
55.1 |
0 |
| Butter, light, stick, without salt |
499 |
3.3 |
55.1 |
0 |
| Meat drippings (lard, beef tallow, mutton tallow) |
889 |
0 |
98.59 |
0 |
| Animal fat, bacon grease |
897 |
0 |
99.5 |
0 |
| Margarine, regular, stick, composite, 80% fat, with salt |
705 |
0.18 |
78.77 |
1.94 |
| Margarine, regular, tub, composite, 80% fat, with salt |
716 |
0.8 |
80.4 |
0.6 |
| Margarine, vegetable oil spread, 60% fat, stick |
518 |
0.6 |
58.34 |
0.14 |
| Margarine, vegetable oil spread, 60% fat, tub/bottle |
531 |
0.6 |
60 |
0 |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat |
526 |
0.6 |
59.17 |
0 |
| Shortening, household, composite |
884 |
0 |
100 |
0 |
| Shortening, institutional, composite |
894 |
0 |
100 |
0 |
| Margarine, regular, stick, unsalted, composite, 80% fat |
719 |
0.9 |
80.5 |
0.9 |
| Margarine, regular, tub, unsalted, composite, 80% fat |
716 |
0.8 |
80.4 |
0.5 |
| Margarine, vegetable oil spread, 60% fat, stick, no salt |
519 |
0.6 |
58.34 |
0.14 |
| Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted |
531 |
0.6 |
60 |
0 |
| Margarine-like spread, fat free, liquid, salted |
43 |
1.5 |
3 |
2.5 |
| Margarine-like spread, made with yogurt, stick, salted |
630 |
0.3 |
70 |
0.5 |
| Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted |
330 |
2 |
35 |
2 |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils |
705 |
0.18 |
78.77 |
1.94 |
| Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) |
619 |
0.21 |
69.4 |
1.13 |
| Margarine Spread, approximately 48% fat, tub |
424 |
0.2 |
47.53 |
0.86 |
| Margarine spread, fat-free, tub |
44 |
0.1 |
3.04 |
4.34 |
| Margarine, vegetable oil spread, 20% fat |
175 |
0 |
19.5 |
0.4 |
| Margarine, vegetable oil spread, 20% fat, without salt |
175 |
0 |
19.5 |
0.4 |
| Salad dressing, thousand island dressing, fat-free |
132 |
0.55 |
1.45 |
29.27 |
| Salad dressing, italian dressing, fat-free |
47 |
0.97 |
0.87 |
8.75 |
| Salad dressing, ranch dressing, fat-free |
119 |
0.25 |
1.92 |
26.51 |
| Salad dressing, ranch dressing, commercial, regular |
493 |
1.03 |
51.39 |
6.69 |
| Salad dressing, ranch dressing, reduced fat |
225 |
1.03 |
17.3 |
16.2 |
| Salad dressing, mayonnaise, light |
324 |
0.88 |
33.09 |
8.2 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie |
160 |
1.5 |
14 |
7 |
| Salad dressing, peppercorn dressing, commercial, regular |
564 |
1.2 |
61.4 |
3.5 |
| Mayonnaise, reduced-calorie or diet, cholesterol-free |
333 |
0.9 |
33.3 |
6.7 |
| Salad dressing, italian dressing, reduced calorie |
200 |
0.3 |
20 |
6.7 |
| Vegetable oil-butter spread, reduced calorie |
465 |
0 |
53 |
0 |
| Salad dressing, blue or roquefort cheese dressing, reduced calorie |
86 |
2.1 |
2.7 |
13.2 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free |
107 |
1.4 |
2.7 |
20 |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free |
140 |
1 |
8 |
16 |
| Salad dressing, french dressing, reduced calorie |
200 |
0.4 |
13 |
27 |
| Mayonnaise, made with tofu |
322 |
5.84 |
31.54 |
3.75 |
| Salad dressing, blue or roquefort cheese dressing, fat-free |
115 |
2.1 |
0.8 |
25.6 |
| Salad Dressing, mayonnaise-like, fat-free |
84 |
0.2 |
2.7 |
15.5 |
| Salad Dressing, coleslaw dressing, reduced fat |
329 |
0 |
20 |
40 |
| Flaxseed oil |
884 |
0 |
100 |
0 |
| Margarine-like spread, stick or tub, sweetened |
534 |
0 |
52 |
16.7 |
| Oil, corn and canola |
884 |
0 |
100 |
0 |
| Oil, canola and soybean |
884 |
0 |
100 |
0 |
| Butter-margarine blend, stick, unsalted |
718 |
0.9 |
80.7 |
0.6 |
| Vegetable oil-butter spread, reduced calorie, tub, salted |
450 |
1 |
50 |
1 |
| Margarine-like spread, reduced calorie, 40% fat, stick, with salt |
356 |
0.6 |
40 |
0 |
| Margarine-like spread, 70% fat, liquid, with salt |
621 |
0.29 |
70 |
0 |
| Salad dressing, caesar dressing, regular |
528 |
1.2 |
57.7 |
3.1 |
| Salad dressing, coleslaw |
390 |
0.9 |
33.4 |
23.8 |
| Salad dressing, green goddess, regular |
508 |
1.9 |
49.6 |
15.4 |
| Salad dressing, buttermilk as main ingredient |
364 |
3.2 |
36.9 |
7.6 |
| Salad dressing, sweet and sour |
15 |
0.1 |
0 |
3.7 |
| Salad dressing, blue or roquefort cheese, low calorie |
99 |
5.1 |
7.2 |
2.9 |
| Salad dressing, caesar, low calorie |
110 |
0.3 |
4.4 |
18.6 |
| Butter replacement, without fat, powder |
373 |
2 |
1 |
89 |
| Salad dressing, buttermilk, lite |
225 |
1.03 |
17.3 |
16.2 |
| Salad | |
