image
image
 image
image
 image

 

 

Nutrition information Listed Alphabetically

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Cereal Grains and Pasta

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Amaranth 374 14.45 6.51 66.17
Arrowroot flour 357 0.3 0.1 88.15
Barley 354 12.48 2.3 73.48
Barley, pearled, raw 352 9.91 1.16 77.72
Barley, pearled, cooked 123 2.26 0.44 28.22
Buckwheat 343 13.25 3.4 71.5
Buckwheat groats, roasted, dry 346 11.73 2.71 74.95
Buckwheat groats, roasted, cooked 92 3.38 0.62 19.94
Buckwheat flour, whole-groat 335 12.62 3.1 70.59
Bulgur, dry 342 12.29 1.33 75.87
Bulgur, cooked 83 3.08 0.24 18.58
Corn, yellow 365 9.42 4.74 74.26
Corn bran, crude 224 8.36 0.92 85.64
Corn flour, whole-grain, yellow 361 6.93 3.86 76.85
Corn flour, masa, enriched 365 9.34 3.78 76.27
Corn flour, degermed, unenriched, yellow 375 5.59 1.39 82.75
Cornmeal, whole-grain, yellow 362 8.12 3.59 76.89
Cornmeal, degermed, enriched, yellow 366 8.48 1.65 77.68
Cornmeal, self-rising, bolted, plain, enriched, yellow 334 8.28 3.4 70.28
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 348 8.41 2.85 73.43
Cornmeal, self-rising, degermed, enriched, yellow 355 8.41 1.72 74.79
Cornstarch 381 0.26 0.05 91.27
Couscous, dry 376 12.76 0.64 77.43
Couscous, cooked 112 3.79 0.16 23.22
Hominy, canned, white 72 1.48 0.88 14.26
Millet, raw 378 11.02 4.22 72.85
Millet, cooked 119 3.51 1 23.67
Oat bran, raw 246 17.3 7.03 66.22
Oat bran, cooked 40 3.21 0.86 11.44
Quinoa 374 13.1 5.8 68.9
Rice, brown, long-grain, raw 370 7.94 2.92 77.24
Rice, brown, long-grain, cooked 111 2.58 0.9 22.96
Oats 389 16.89 6.9 66.27
Rice, brown, medium-grain, raw 362 7.5 2.68 76.17
Rice, brown, medium-grain, cooked 112 2.32 0.83 23.51
Rice, white, long-grain, regular, raw, enriched 365 7.13 0.66 79.95
Rice, white, long-grain, regular, cooked 130 2.69 0.28 28.17
Rice, white, long-grain, parboiled, enriched, dry 371 6.79 0.56 81.72
Rice, white, long-grain, parboiled, enriched, cooked 114 2.29 0.27 24.73
Rice, white, long-grain, precooked or instant, enriched, dry 379 7.66 0.29 83.59
Rice, white, long-grain, precooked or instant, enriched, prepared 98 2.06 0.16 21.27
Rice, white, medium-grain, raw, enriched 360 6.61 0.58 79.34
Rice, white, medium-grain, cooked 130 2.38 0.21 28.59
Rice, white, short-grain, raw 358 6.5 0.52 79.15
Rice, white, short-grain, cooked 130 2.36 0.19 28.73
Rice, white, glutinous, raw 370 6.81 0.55 81.68
Rice, white, glutinous, cooked 97 2.02 0.19 21.09
Rice, white, with pasta, dry 368 9.37 2.44 75.32
Rice, white, with pasta, cooked 122 2.54 2.82 21.43
Rice bran, crude 316 13.35 20.85 49.69
Rice flour, white 366 5.95 1.42 80.13
Rye 335 14.76 2.5 69.76
Rye flour, dark 324 14.03 2.69 68.74
Rye flour, medium 354 9.39 1.77 77.49
Rye flour, light 367 8.39 1.36 80.23
Semolina, enriched 360 12.68 1.05 72.83
Sorghum 339 11.3 3.3 74.63
Tapioca, pearl, dry 358 0.19 0.02 88.69
Triticale 336 13.05 2.09 72.13
Triticale flour, whole-grain 338 13.18 1.81 73.14
Wheat, hard red spring 329 15.4 1.92 68.03
Wheat, hard red winter 327 12.61 1.54 71.18
Wheat, soft red winter 331 10.35 1.56 74.24
Wheat, hard white 342 11.31 1.71 75.9
Wheat, soft white 340 10.69 1.99 75.36
Wheat, durum 339 13.68 2.47 71.13
Wheat bran, crude 216 15.55 4.25 64.51
Wheat germ, crude 360 23.15 9.72 51.8
Wheat flour, whole-grain 339 13.7 1.87 72.57
Wheat flour, white, all-purpose, enriched, bleached 364 10.33 0.98 76.31
Wheat flour, white, all-purpose, self-rising, enriched 354 9.89 0.97 74.22
Wheat flour, white, bread, enriched 361 11.98 1.66 72.53
Wheat flour, white, cake, enriched 362 8.2 0.86 78.03
Wheat flour, white, tortilla mix, enriched 405 9.66 10.63 67.14
Wheat, sprouted 198 7.49 1.27 42.53
Wild rice, raw 357 14.73 1.08 74.9
Wild rice, cooked 101 3.99 0.34 21.34
Rice flour, brown 363 7.23 2.78 76.48
Pasta, corn, dry 357 7.46 2.08 79.26
Pasta, corn, cooked 126 2.63 0.73 27.91
Pasta, fresh-refrigerated, plain, as purchased 288 11.31 2.3 54.73
Pasta, fresh-refrigerated, plain, cooked 131 5.15 1.05 24.93
Pasta, fresh-refrigerated, spinach, as purchased 289 11.26 2.1 55.72
Pasta, fresh-refrigerated, spinach, cooked 130 5.06 0.94 25.04
Pasta, homemade, made with egg, cooked 130 5.28 1.74 23.54
Pasta, homemade, made without egg, cooked 124 4.37 0.98 25.12
Macaroni, dry, enriched 371 12.78 1.58 74.69
Macaroni, cooked, enriched 141 4.77 0.67 28.34
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 375 19.86 2.23 67.56
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 164 8.08 0.21 31.66
Macaroni, vegetable, dry, enriched 367 13.14 1.04 74.88
Macaroni, vegetable, cooked, enriched 128 4.53 0.11 26.61
Macaroni, whole-wheat, dry 348 14.63 1.4 75.03
Macaroni, whole-wheat, cooked 124 5.33 0.54 26.54
Noodles, egg, dry, enriched 381 14.02 4.21 71.13
Noodles, egg, cooked, enriched 133 4.75 1.47 24.84
Noodles, egg, spinach, dry, enriched 382 14.61 4.55 70.32
Noodles, egg, spinach, cooked, enriched 132 5.04 1.57 24.25
Noodles, chinese, chow mein 527 8.38 30.76 57.54
Noodles, japanese, soba, dry 336 14.38 0.71 74.62
Noodles, japanese, soba, cooked 99 5.06 0.1 21.44
Noodles, japanese, somen, dry 356 11.35 0.81 74.1
Noodles, japanese, somen, cooked 131 4 0.18 27.54
Spaghetti, dry, enriched 371 12.78 1.58 74.69
Spaghetti, cooked, enriched, without added salt 141 4.77 0.67 28.34
Spaghetti, protein-fortified, dry, enriched (n x 5.70) 375 19.86 2.23 67.56
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 164 8.08 0.21 31.66
Spaghetti, whole-wheat, dry 348 14.63 1.4 75.03
Spaghetti, whole-wheat, cooked 124 5.33 0.54 26.54
Spaghetti, spinach, dry 372 13.35 1.57 74.81
Spaghetti, spinach, cooked 130 4.58 0.63 26.15
Wheat flours, bread, unenriched 361 11.98 1.66 72.53
Barley flour or meal 345 10.5 1.6 74.52
Barley malt flour 361 10.28 1.84 78.3
Oat flour, partially debranned 404 14.66 9.12 65.7
Rice noodles, dry 364 3.44 0.56 83.24
Rice noodles, cooked 109 0.91 0.2 24.9
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 374 21.78 2.23 65.65
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 164 8.86 0.21 30.88
Noodles, egg, cooked, enriched, with added salt 133 4.75 1.47 24.84
Corn, white 365 9.42 4.74 74.26
Corn flour, whole-grain, white 361 6.93 3.86 76.85
Corn flour, masa, enriched, yellow 365 9.34 3.78 76.27
Cornmeal, whole-grain, white 362 8.12 3.59 76.89
Spaghetti, cooked, enriched, with added salt 141 4.77 0.67 28.34
Cornmeal, degermed, enriched, white 366 8.48 1.65 77.68
Cornmeal, self-rising, bolted, plain, enriched, white 334 8.28 3.4 70.28
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348 8.41 2.85 73.43
Cornmeal, self-rising, degermed, enriched, white 355 8.41 1.72 74.79
Hominy, canned, yellow 72 1.48 0.88 14.26
Rice, white, long-grain, regular, cooked, enriched, with salt 130 2.69 0.28 28.17
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 10.33 0.98 76.31
Macaroni, cooked, unenriched 141 4.77 0.67 28.34
Noodles, egg, dry, unenriched 381 14.02 4.21 71.13
Noodles, egg, cooked, unenriched, without added salt 133 4.75 1.47 24.84
Spaghetti, dry, unenriched 371 12.78 1.58 74.69
Spaghetti, cooked, unenriched, without added salt 141 4.77 0.67 28.34
Cornmeal, degermed, unenriched, yellow 366 8.48 1.65 77.68
Rice, white, long-grain, regular, raw, unenriched 365 7.13 0.66 79.95
Rice, white, long-grain, regular, cooked, unenriched, without salt 130 2.69 0.28 28.17
Rice, white, long-grain, parboiled, unenriched, dry 371 6.79 0.56 81.72
Rice, white, long-grain, parboiled, unenriched, cooked 114 2.29 0.27 24.73
Rice, white, medium-grain, raw, unenriched 360 6.61 0.58 79.34
Rice, white, medium-grain, cooked, unenriched 130 2.38 0.21 28.59
Rice, white, short-grain, raw, unenriched 358 6.5 0.52 79.15
Rice, white, short-grain, cooked, unenriched 130 2.36 0.19 28.73
Semolina, unenriched 360 12.68 1.05 72.83
Wheat flour, white, all-purpose, unenriched 364 10.33 0.98 76.31
Macaroni, dry, unenriched 371 12.78 1.58 74.69
Noodles, egg, cooked, unenriched, with added salt 133 4.75 1.47 24.84
Spaghetti, cooked, unenriched, with added salt 141 4.77 0.67 28.34
Cornmeal, degermed, unenriched, white 366 8.48 1.65 77.68
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 8.86 0.21 30.88
Rice, white, long-grain, regular, cooked, unenriched, with salt 130 2.69 0.28 28.17
Wheat flour, white, all-purpose, enriched, unbleached 364 10.33 0.98 76.31
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 21.78 2.23 65.65
Vital wheat gluten 370 75.16 1.85 13.79
carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments carolina medical weight management, high protein, low carbohydrate, diet, protein, carbohydrate, shake, bar, juice, bmi, body mass index, maintenance, excercise, purchase, adtkins, low-fat, low-carbohydrate, suppliments 		image
image
 image
image Top Of Page
image
 image