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Nutrition information Listed Alphabetically

One of the most frustrating things on any diet is trying to determine how to make the best choices. Still some things are hard to find. It is amazing how two items that appear similar may have very different nutritional values. These pages may make that a bit easier.

What do you want to count. Each diet that you try proposes something else. Selecting the following foods will take you to a page that shows the carbohydrate, fat and protein counts of the foods in the database.

Nutritional information provided by the USDA Nutrient Database for Standard Reference

Beverages

All foods in the table are based on 100 grams of the food. That is about 3.6 oz.

 

Name of Food Calorie Protein Fats Carbohydrates
Alcoholic beverage, beer, regular 41 0.3 0 3.7
Alcoholic beverage, beer, light 28 0.2 0 1.3
Alcoholic beverage, daiquiri, canned 125 0 0 15.7
Alcoholic beverage, daiquiri, prepared-from-recipe 186 0.06 0.06 6.94
Alcoholic beverage, martini, prepared-from-recipe 243 0.04 0 2.04
Alcoholic beverage, pina colada, canned 237 0.6 7.6 27.6
Alcoholic beverage, pina colada, prepared-from-recipe 174 0.42 1.88 22.66
Alcoholic beverage, tequila sunrise, canned 110 0.3 0.1 11.3
Whiskey sour mix, powder 383 0.6 0.1 97.3
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix 164 0.1 0.02 15.85
Alcoholic beverage, whiskey sour, canned 119 0 0 13.4
Whiskey sour mix, bottled 87 0.1 0.1 21.4
Alcoholic beverage, whiskey sour, prepared from item 14028 153 0.06 0.06 12.82
Alcoholic beverage, creme de menthe, 72 proof 371 0 0.3 41.6
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof 231 0 0 0
Alcoholic beverage, distilled, gin, 90 proof 263 0 0 0
Alcoholic beverage, distilled, rum, 80 proof 231 0 0 0
Alcoholic beverage, distilled, vodka, 80 proof 231 0 0 0
Alcoholic beverage, distilled, whiskey, 86 proof 250 0 0 0.1
Alcoholic beverage, wine, dessert, sweet 160 0.2 0 13.69
Alcoholic beverage, wine, table, all 77 0.2 0 3.2
Alcoholic beverage, wine, table, red 72 0.2 0 1.7
Alcoholic beverage, wine, table, rose 71 0.2 0 1.4
Alcoholic beverage, wine, table, white 68 0.1 0 0.8
Beef broth and tomato juice, canned 37 0.6 0.1 8.5
NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder 375 67.2 0.79 24.91
Mixed vegetable and fruit juice drink 113 0.25 0.05 28
Carbonated beverage, club soda 0 0 0 0
VERYFINE APPLE QUENCHERS Apple Raspberry Cherry Juice Cocktail, ready-to-drink 52 0.1 0 13
SNAPPLE, SNAPPLE Kiwi Strawberry Cocktail, ready-to-drink 48 0.1 0 11.8
KRAFT, Sugar Free KOOL-AID Mix, with aspartame and vitamin C, cherry flavor 290 6.1 0.3 84.9
KRAFT. COUNTRY TIME Lemonade Mix, with vitamin C 354 0.1 1.2 98.1
KRAFT, Sugar Free COUNTRY TIME Pink Lemonade Mix, with vitamin C 270 2.7 1.2 88.7
Carbonated beverage, cream soda 51 0 0 13.3
GATORADE Lemon Lime Flavor Mix, powder 364 0 0 95.3
TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink 23 0.9 0 4.9
Carbonated beverage, ginger ale 34 0 0 8.77
NESTLE, NESTEA Ice Tea, Lemon Flavor, ready-to-drink 37 0 0.3 8.5
TROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrate 191 0.4 0.4 46.5
WELCH'S ORCHARD TROPICALS Passion Fruit Drink, frozen concentrate 198 0.3 0 49.3
Carbonated beverage, grape soda 43 0 0 11.2
Carbonated beverage, low calorie, other than cola or pepper, without caffeine 0 0.1 0 0
Carbonated beverage, lemon-lime soda, contains caffeine 40 0 0 10.4
Carbonated beverage, lemon-lime soda 40 0 0 10.4
Carbonated beverage, low calorie, cola, with aspartame, without caffeine 1 0.1 0 0.1
Carbonated beverage, cola, without caffeine 42 0.05 0 10.75
Carbonated beverage, cola, with higher caffeine 42 0.05 0 10.75
Carbonated beverage, orange 48 0 0 12.3
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, with caffeine 0 0.1 0 0
Carbonated beverage, pepper-type, contains caffeine 41 0 0.1 10.4
Energy drink, with caffeine, niacin, pantothenic acid, vitamins B6 and B12 43 0.39 0 10.97
Carbonated beverage, tonic water 34 0 0 8.8
Carbonated beverage, root beer 41 0 0 10.6
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine 0 0 0 0.1
Carob-flavor beverage mix, powder 372 1.8 0.2 93.3
Carob-flavor beverage mix, powder, prepared with whole milk 75 3.16 3.11 8.68
Chocolate-flavor beverage mix for milk, powder, without added nutrients 349 3.3 3.1 90.3
Chocolate-flavor beverage mix, powder, prepared with whole milk 85 3.23 3.24 11.91
KRAFT, KOOL-AID SPLASH Soft Drink Grape Berry Punch, ready-to-drink 46 0 0 12.2
Chocolate syrup 279 2.1 1.13 65.1
Chocolate syrup, prepared with whole milk 90 3.07 2.96 12.78
Clam and tomato juice, canned 48 0.6 0.2 10.95
Cocoa mix, powder 398 5.88 4 84.52
Cocoa mix, powder, prepared with water 55 0.81 0.55 11.64
Cocoa mix, NESTLE, CARNATION Hot Cocoa Mix With Marshmallows 399 4.81 3.66 86.62
Cocoa mix, no sugar added, powder 370 16.13 3 69.73
Cocoa mix, NESTLE, CARNATION Rich Chocolate Hot Cocoa Mix 400 4.63 3.96 86.56
Cocoa mix, NESTLE, CARNATION No Sugar Added Hot Cocoa Mix 365 28.69 2.84 56.22
Coffee, brewed from grounds, prepared with tap water, decaffeinated 4 0.14 0.76 0
Coffee, brewed, espresso, restaurant-prepared, decaffeinated 9 0.01 0.18 1.53
Coffee, instant, regular, powder, half the caffeine 350 14.42 0.5 70.6
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 528 10.8 31.3 50.7
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder 337 5.4 5 72.8
Coffee, brewed from grounds, prepared with tap water 4 0.14 0.76 0
Coffee, brewed, espresso, restaurant-prepared 9 0.01 0.18 1.53
Coffee, instant, regular, powder 241 12.2 0.5 41.1
Coffee, instant, regular, prepared with water 2 0.1 0 0.34
Coffee, instant, decaffeinated, powder 224 11.6 0.2 42.6
Coffee, instant, decaffeinated, powder, prepared with water 2 0.12 0 0.43
Coffee, instant, with chicory, powder 351 9.3 0.2 74.2
Coffee, instant, with chicory, prepared with water 3 0.09 0 0.75
Coffee, instant, with sugar, mocha-flavor, powder 438 4.2 11.48 79.52
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Suisse Mocha Flavored Instant Coffee, powder 440 3.5 17.2 72.1
Coffee, instant, with sugar, cappuccino-flavor powder 428 5.32 9.92 79.36
Coffee, instant, with sugar, french-flavor, powder 459 4.5 17.64 70.66
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Cafe Francais Flavored Instant Coffee, powder 480 4.2 26.8 55.3
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES French Vanilla Cafe Flavored Instant Coffee, powder 463 2.5 19.2 71.1
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder 363 3.1 4.9 76
Coffee substitute, cereal grain beverage, powder 360 6.01 2.52 78.42
Coffee substitute, cereal grain beverage, prepared with water 5 0.08 0.03 1
Cranberry-apple juice drink, bottled 71 0.07 0.05 18.11
Cranberry-apricot juice drink, bottled 64 0.2 0 16.2
Cranberry-grape juice drink, bottled 56 0.2 0.1 14
Cranberry juice cocktail, bottled 57 0 0.1 14.4
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener 19 0.02 0.01 4.6
Eggnog-flavor mix, powder 390 0.4 1 97.4
Eggnog-flavor mix, powder, prepared with whole milk 95 2.93 3.02 14.2
Citrus fruit juice drink, frozen concentrate 162 1.2 0.1 40.3
Citrus fruit juice drink, frozen concentrate, prepared with water 50 0.18 0.05 12.19
Fruit punch drink, without added nutritents, canned 48 0 0 11.97
Fruit punch drink, with added nutrients, canned 47 0 0 11.97
Fruit punch drink, frozen concentrate 162 0.2 0 41.4
Fruit punch drink, frozen concentrate, prepared with water 46 0.06 0 11.66
Gelatin, drinking, orange-flavor, powder 382 35.3 1.2 60.4
KRAFT, CAPRI SUN ALL NATURAL Juice Drink Fruit Punch, ready-to-drink 47 0 0 12.5
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder 228 3.3 0.1 7.6
KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder 198 0 0 9.6
KRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch, powder 375 0 0 95.6
KRAFT, KOOL-AID BURSTS Soft Drink Tropical Punch, ready-to-drink 43 0 0 11.6
Grape drink, canned 45 0.01 0 11.55
Grape juice drink, canned 50 0.1 0 12.78
Lemonade, powder 376 0 0 98.8
Lemonade, powder, prepared with water 39 0 0 10.17
Lemonade, low calorie, with aspartame, powder 332 3.6 0.3 83.7
Lemonade, low calorie, with aspartame, powder, prepared with water 2 0.02 0 0.52
Lemonade, frozen concentrate, white 181 0.3 0.2 47.1
Lemonade, frozen concentrate, white, prepared with water 53 0.09 0.06 13.73
Lemonade-flavor drink, powder 387 0.1 0.2 98.8
Lemonade-flavor drink, powder, prepared with water 42 0 0 10.8
Limeade, frozen concentrate 196 0.17 0.04 48.82
Limeade, frozen concentrate, prepared with water 42 0.04 0.01 10.57
Malt beverage 37 0.21 0.12 8.05
Malted drink mix, natural, with added nutrients, powder 383 8.8 2.8 81.2
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 86 3.67 3.21 10.67
Malted drink mix, natural, powder 414 11.2 7.9 75.8
Malted drink mix, natural, powder, prepared with whole milk 88 3.86 3.62 10.23
Malted drink mix, chocolate, with added nutrients, powder 358 4.9 3.4 84.4
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 84 3.36 3.26 10.92
Malted drink mix, chocolate, powder 375 5.1 3.8 87.8
Malted drink mix, chocolate, powder, prepared with whole milk 85 3.37 3.29 11.2
Orange drink, canned 51 0 0 12.9
Orange and apricot juice drink, canned 51 0.3 0.1 12.7
Pineapple and grapefruit juice drink, canned 47 0.2 0.1 11.6
Pineapple and orange juice drink, canned 50 1.3 0 11.8
Rice beverage, RICE DREAM, canned 49 0.17 0.81 10.14
Shake, fast food, chocolate 127 3.4 3.7 20.5
Shake, fast food, vanilla 111 3.5 3 17.9
Strawberry-flavor beverage mix, powder 387 0.1 0.2 99.1
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 3 3.1 12.3
Tea, brewed, prepared with tap water, decaffeinated 1 0 0 0.3
Tea, instant, unsweetened, powder, decaffeinated 256 11.7 0.4 65.5
Tea, brewed, prepared with tap water 1 0 0 0.3
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated 338 3.3 0.6 85.4
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated 396 0.6 0.3 97.6
Tea, instant, unsweetened, powder 256 11.7 0.4 57
Tea, instant, unsweetened, powder, prepared 1 0.03 0 0.17
Tea, instant, unsweetened, lemon-flavored, powder 297 7.4 0.4 75.1
Tea, instant, unsweetened, lemon-flavored, powder, prepared 2 0 0 0.4
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder 385 0.6 0.3 97.6
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared 34 0.05 0.03 8.53
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 338 3.3 0.6 85.4
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared 2 0.02 0 0.44
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder 283 6.3 0.4 42.9
Tea, herb, other than chamomile, brewed 1 0 0 0.2
Thirst quencher drink, bottled 25 0 0 6.3
Fruit-flavored thirst quencher beverage, low calorie 11 0 0 3
Water, bottled, PERRIER 0 0 0 0
Water, bottled, POLAND SPRING 0 0 0 0
Cocoa mix, with aspartame, powder, prepared from item 14196 29 1.26 0.23 5.44
Gelatin, drinking, orange-flavor, powder, prepared with water 49 4.5 0.2 7.7
Carbonated beverage, cola, contains caffeine 42 0.05 0 10.75
Orange-flavor drink, KRAFT, TANG Drink Mix 366 0 0 98.4
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix 217 3.6 0 85.9
Fruit punch juice drink, frozen concentrate 175 0.3 0.7 43.1
Fruit punch juice drink, frozen concentrate, prepared with water 50 0.1 0.2 12.2
Orange-flavor drink, breakfast type, powder 386 0 0 98.94
Orange-flavor drink, breakfast type, powder, prepared with water 49 0 0 12.65
Orange-flavor drink, breakfast type, low calorie, powder 217 3.6 0 85.9
Alcoholic beverage, liqueur, coffee, 53 proof 336 0.1 0.3 46.8
Alcoholic beverage, liqueur, coffee with cream, 34 proof 327 2.8 15.7 20.9
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine 1 0.1 0 0.1
Coffee substitute, cereal grain beverage, powder, prepared with whole milk 65 3.3 3.3 5.6
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 298 25 2.6 50.2
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water 31 2.6 0.3 5.2
Orange-flavor drink, breakfast type, with pulp, frozen concentrate 172 0.1 0.5 42.9
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water 49 0.03 0.14 12.21
Orange drink, breakfast type, with juice and pulp, frozen concentrate 153 0.4 0 39
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water 45 0.12 0 11.32
Shake, fast food, strawberry 113 3.4 2.8 18.9
Water, municipal 0 0 0 0
Cranberry juice cocktail, frozen concentrate 201 0.05 0 51.45
Cranberry juice cocktail, frozen concentrate, prepared with water 55 0 0 14
Orange breakfast drink, ready-to-drink 44 0 0 10.8
Orange breakfast drink, ready-to-drink, calcium fortified 54 0 0 13.2
Whiskey sour mix, bottled, with added potassium and sodium 84 0.1 0.1 21.4
Alcoholic beverage, whiskey sour, prepared from item 14530 149 0 0 13.1
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof 275 0 0 0
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof 295 0 0 0
Alcoholic beverage, liqueur, coffee, 63 proof 308 0.1 0.3 32.2
Alcoholic beverage, wine, dessert, dry 152 0.2 0 11.67
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 0 0