|
Nutrition information Listed Alphabetically
One of the most frustrating things on any diet is trying
to determine how to make the best choices. Still some things are hard
to find. It is amazing how two items that appear similar may have very
different nutritional values. These pages may make that a bit easier. What do you want to count. Each diet that you try proposes
something else. Selecting the following foods will take you to a page
that shows the carbohydrate, fat and protein counts of the foods in the
database. Nutritional information provided by the
USDA Nutrient Database for Standard Reference
All foods in the table are based on 100 grams
of the food. That is about 3.6 oz.
| Name of Food |
Calorie |
Protein |
Fats |
Carbohydrates |
| Beef, carcass, separable lean and fat, choice, raw |
291 |
17.32 |
24.05 |
0 |
| Beef, carcass, separable lean and fat, select, raw |
278 |
17.48 |
22.55 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
251 |
18.24 |
19.24 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked |
305 |
25.94 |
21.54 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
259 |
18.17 |
20.16 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked |
322 |
25.48 |
23.63 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw |
236 |
18.47 |
17.42 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked |
291 |
26.17 |
19.88 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw |
288 |
18.28 |
23.3 |
0 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked |
322 |
25.62 |
23.54 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw |
144 |
20.78 |
6.16 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked |
216 |
29.58 |
9.91 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw |
150 |
20.78 |
6.82 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked |
222 |
29.58 |
10.66 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw |
141 |
20.67 |
5.84 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked |
205 |
29.59 |
8.76 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw |
178 |
21.16 |
9.69 |
0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked |
241 |
29.04 |
12.98 |
0 |
| Beef, retail cuts, separable fat, raw |
674 |
8.21 |
70.89 |
0 |
| Beef, retail cuts, separable fat, cooked |
680 |
10.65 |
70.33 |
0 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
312 |
16.94 |
26.54 |
0 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
385 |
23.5 |
31.56 |
0 |
| Beef, brisket, whole, separable lean only, all grades, raw |
155 |
20.72 |
7.37 |
0 |
| Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
242 |
29.75 |
12.76 |
0 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
331 |
16.12 |
29.09 |
0 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
404 |
22.13 |
34.27 |
0 |
| Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw |
162 |
20.01 |
8.5 |
0 |
| Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
261 |
28.05 |
15.7 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
332 |
27.43 |
23.81 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
348 |
26.98 |
25.78 |
0 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
315 |
27.87 |
21.72 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
216 |
33.02 |
8.3 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
137 |
21.26 |
5.1 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
225 |
33.02 |
9.3 |
0 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
206 |
33.02 |
7.2 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
254 |
17.04 |
20.1 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
345 |
26.57 |
25.69 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw |
272 |
16.82 |
22.23 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
363 |
26.16 |
27.82 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw |
235 |
17.26 |
17.93 |
0 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
326 |
26.98 |
23.35 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
280 |
28.97 |
17.37 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw |
149 |
19.25 |
7.4 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
251 |
31.06 |
13.1 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw |
159 |
19.25 |
8.5 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
263 |
31.06 |
14.4 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw |
139 |
19.25 |
6.3 |
0 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
237 |
31.06 |
11.6 |
0 |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw |
180 |
19.7 |
10.62 |
0 |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
263 |
26.98 |
16.44 |
0 |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
202 |
27.55 |
9.31 |
0 |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, raw |
154 |
20.31 |
7.44 |
0 |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised |
237 |
28.02 |
13 |
0 |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
194 |
27.82 |
8.32 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw |
313 |
16.37 |
26.98 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
342 |
22.24 |
27.43 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
358 |
22.5 |
29.01 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw |
333 |
16.06 |
29.37 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
360 |
21.98 |
29.53 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
376 |
22.17 |
31.23 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw |
297 |
16.55 |
25.06 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
323 |
22.49 |
25.15 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
336 |
22.86 |
26.47 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
364 |
15.91 |
32.86 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
392 |
21.72 |
33.15 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
409 |
22.21 |
34.82 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw |
160 |
19.83 |
8.34 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
223 |
26.34 |
12.22 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
229 |
27.25 |
12.5 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw |
170 |
19.83 |
9.43 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
237 |
26.34 |
13.81 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
243 |
27.25 |
14.03 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw |
148 |
19.83 |
7.03 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
206 |
26.33 |
10.42 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
213 |
27.25 |
10.73 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw |
206 |
19.83 |
13.45 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
280 |
26.03 |
18.7 |
0 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
292 |
27.21 |
19.46 |
0 |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw |
274 |
17.51 |
22.07 |
0 |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
265 |
26.58 |
16.76 |
0 |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw |
161 |
20.13 |
8.3 |
0 |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled |
205 |
28.88 |
9.01 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw |
323 |
16.09 |
28.19 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
347 |
21.25 |
28.42 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
365 |
22.64 |
29.77 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw |
345 |
15.75 |
30.83 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
367 |
20.96 |
30.79 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
383 |
22.3 |
31.95 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw |
304 |
16.32 |
25.95 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
324 |
21.54 |
25.77 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
340 |
23.14 |
26.72 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw |
377 |
15.52 |
34.5 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
413 |
20.3 |
36.21 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
402 |
22.47 |
33.94 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw |
165 |
19.63 |
9 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
224 |
25.17 |
12.92 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
237 |
27.53 |
13.2 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw |
176 |
19.63 |
10.2 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
240 |
25.17 |
14.65 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
250 |
27.53 |
14.7 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw |
152 |
19.63 |
7.6 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
206 |
25.17 |
10.91 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
220 |
27.53 |
11.4 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw |
210 |
19.63 |
14.03 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
294 |
24.64 |
20.88 |
0 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
283 |
27.53 |
18.34 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
336 |
23.69 |
25.98 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
347 |
22.31 |
27.96 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
367 |
21.98 |
30.24 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
331 |
22.47 |
26.11 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
342 |
16.56 |
30.08 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
361 |
23.86 |
28.68 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
417 |
21.91 |
35.86 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
221 |
28.04 |
11.2 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
218 |
26.84 |
11.49 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
232 |
26.84 |
13.06 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
203 |
26.84 |
9.75 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw |
200 |
20.13 |
12.59 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
260 |
28.04 |
15.53 |
0 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
304 |
26.74 |
21.09 |
0 |
| Beef, rib, shortribs, separable lean and fat, choice, raw |
388 |
14.4 |
36.23 |
0 |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised |
471 |
21.57 |
41.98 |
0 |
| Beef, rib, shortribs, separable lean only, choice, raw |
173 |
19.05 |
10.19 |
0 |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised |
295 |
30.76 |
18.13 |
0 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw |
203 |
20.37 |
12.81 |
0 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
240 |
27.35 |
13.62 |
0 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw |
191 |
20.37 |
11.59 |
0 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
223 |
27.39 |
11.73 |
0 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw |
138 |
22.03 |
4.89 |
0 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
191 |
29.21 |
7.31 |
0 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw |
126 |
22.03 |
3.5 |
0 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
172 |
29.25 |
5.22 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
275 |
28.66 |
16.9 |
0 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
284 |
28.66 |
17.93 |
0 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
221 |
32.21 |
9.24 |
0 |
| Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
209 |
31.59 |
8.2 |
0 |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
229 |
26.79 |
12.75 |
0 |
| Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
168 |
28.99 |
4.9 |
0 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
201 |
19.31 |
13.19 |
0 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
234 |
26.91 |
13.24 |
0 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw |
212 |
19.18 |
14.37 |
0 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
247 |
26.54 |
14.86 |
0 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw |
186 |
19.56 |
11.32 |
0 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
225 |
27.09 |
12.15 |
0 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw |
214 |
19.44 |
14.57 |
0 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
274 |
26.36 |
17.9 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw |
124 |
21.11 |
3.8 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
185 |
28.71 |
6.9 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw |
130 |
21.11 |
4.4 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
188 |
28.71 |
7.3 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw |
119 |
21.11 |
3.2 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
180 |
28.71 |
6.4 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw |
146 |
21.11 |
6.16 |
0 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
213 |
28.71 |
10.06 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
216 |
30.17 |
9.62 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
277 |
32.38 |
15.37 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw |
180 |
22.06 |
9.46 |
0 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
229 |
31.06 |
10.71 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
180 |
31.69 |
4.9 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
227 |
35.07 |
8.58 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw |
153 |
22.79 |
6.23 |
0 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
215 |
31.69 |
8.87 |
0 |
| Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
177 |
20.53 |
9.88 |
0 |
| Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered |
263 |
30.69 |
14.68 |
0 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw |
128 |
21.75 |
3.85 |
0 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered |
201 |
33.68 |
6.36 |
0 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimm | |
