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Arby's

 

Calories

Fat (grams)

Bacon

90.00

7.00

Biscuit (plain)

280.00

15.00

Blueberry Muffin

230.00

9.00

Cinnamon Nut Danish

360.00

11.00

Croissant (plain)

220.00

12.00

Egg Portion

95.00

8.00

French Toastix (6)

430.00

21.00

Ham

45.00

1.00

Sausage

163.00

15.00

Swiss Cheese

45.00

3.00

Table Syrup

100.00

0.00

Arby's Melt w/Cheddar

368.00

18.00

Arby-Q

431.00

18.00

Bac'n Cheddar Deluxe

539.00

34.00

Beef'n Cheddar

487.00

28.00

Giant Roast Beef

555.00

28.00

Junior Roast Beef

324.00

14.00

Reg. Roast Beef

388.00

19.00

Super Roast Beef

523.00

27.00

Breaded Chicken Fillet

536.00

28.00

Chicken Cordon Bleu

623.00

33.00

Chicken Fingers (2)

290.00

16.00

Grilled Chicken BBQ

388.00

13.00

Grilled Chicken Deluxe

430.00

20.00

Roast Chicken Club

546.00

31.00

Roast Chicken Deluxe

433.00

22.00

Roast Chicken Santa Fe

436.00

22.00

French Dip

475.00

22.00

Hot Ham'n Swiss

500.00

23.00

Italian Sub

675.00

36.00

Philly Beef'n Swiss

755.00

47.00

Roast Beef Sub

700.00

42.00

Triple Cheese Melt

720.00

45.00

Turkey Sub

550.00

27.00

Roast Beef Deluxe

296.00

10.00

Roast Chicken Deluxe

276.00

6.00

Roast Turkey Deluxe

260.00

7.00

Garden Salad

61.00

0.50

Roast Chicken Salad

149.00

2.00

Side Salad

23.00

0.30

Fish Fillet

529.00

27.00

Ham 'n Cheese

359.00

14.00

Ham 'n Cheese Melt

329.00

13.00

Cheddar Curly Fries

333.00

18.00

Curly Fries

300.00

15.00

French Fries

246.00

13.00

Potato Cakes

204.00

12.00

Baked Potato (plain)

355.00

0.30

Baked Potato w/Sour Cream/Marg

578.00

24.00

Broccoli 'n Cheddar Baked Potato

571.00

20.00

Deluxe Baked Potato

736.00

36.00

Boston Clam Chowder (whole milk)

190.00

9.00

Cream of Broccoli (whole milk)

160.00

8.00

Lumberjack Mixed Vegetable

90.00

4.00

Old Fashioned Chicken Noodle

80.00

2.00

Potato with Bacon (whole milk)

170.00

7.00

Timberline Chili

220.00

10.00

Wisconsin Cheese (whole milk)

280.00

18.00

Apple Turnover

330.00

14.00

Cherry Turnover

320.00

13.00

Cheesecake (plain)

320.00

23.00

Chocolate Chip Cookie

125.00

6.00

Chocolate Shake

451.00

12.00

Jamocha Shake

384.00

10.00

Vanilla Shake

360.00

12.00

Butterfinger Polar Swirl

457.00

18.00

Heath Polar Swirl

543.00

22.00

Oreo Polar Swirl

482.00

22.00

Peanut Butter Cup Polar Swirl

517.00

24.00

Snickers Polar Swirl

511.00

19.00

2% Milk

5.00

0.00

Coca-Cola Classic

140.00

0.00

Coffee

3.00

0.00

Diet Coke

0.00

0.00

Diet Pepsi

0.00

0.00

Diet Seven Up

0.00

0.00

Dr. Pepper

160.00

0.00

Hot Chocolate

110.00

1.00

Iced Tea

6.00

0.00

Nehi Orange

195.00

0.00

Orange Juice

82.00

0.00

Pepsi Cola

150.00

0.00

RC Cola

165.00

0.00

RC Diet Rite

1.00

0.00

Seven Up

144.00

0.00

Upper Ten

169.00

0.00

Arby's Sauce

15.00

0.20

Beef Stock Au Jus

10.00

0.00

Barbecue Sauce

30.00

0.00

Bleu Cheese Dressing

290.00

31.00

Cheddar Cheese Sauce

35.00

3.00

Honey French Dressing

280.00

23.00

Horsey Sauce

60.00

5.00

Ketchup

16.00

0.00

Lt. Cholesterol Free Mayonnaise

12.00

1.00

Mayonnaise

110.00

12.00

Mustard, German Style

5.00

0.00

Non-Separating Italian Sub Sauce

70.00

7.00

Parmesan Cheese Sauce

70.00

7.00

Red Ranch Dressing

75.00

6.00

Reduced Calorie Honey Mayo

70.00

7.00

Reduced Calorie Italian Dressing

20.00

1.00

Reduced Calorie Buttermilk Ranch

50.00

0.00

Tartar Sauce

140.00

15.00

Thousand Island Dressing

260.00

26.00

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Boston Market

 

Calories

Fat

1/4 White Meat Chicken no skin/wing

160.00

3.50

1/4 White Meat Chicken w/skin

330.00

17.00

1/4 Dark Meat Chicken no skin

210.00

10.00

1/4 Dark Meat Chicken w/skin

330.00

22.00

1/2 Chicken with skin

630.00

37.00

Skinless Rotisserie Turkey Breast

170.00

1.00

Ham w/cinnamon apples

350.00

13.00

Meatloaf/Chunky tomato sauce

370.00

18.00

Meatloaf/Brown Gravy

390.00

22.00

Orig. Chicken Pot Pie

750.00

34.00

Chunky Chicken Salad

390.00

30.00

Caeser Salad Entrée

520.00

43.00

Caeser Salad no dressing

240.00

13.00

Chicken Caeser Salad

670.00

47.00

Chicken Soup

80.00

3.00

Chicken Tortilla Soup

220.00

11.00

Chicken Sandwich w/Cheese & sauce

760.00

32.00

Chicken Sandwich (plain)

430.00

3.50

Chicken Salad Sandwich

680.00

33.00

Turkey Sandwich w/Cheese & sauce

710.00

28.00

Turkey Sandwich (plain)

400.00

3.50

Ham Sandwich w/Cheese & sauce

760.00

35.00

Ham Sandwich (plain)

450.00

9.00

Meatloaf Sandwich w/Cheese

860.00

33.00

Meatloaf (plain)

690.00

21.00

Ham/Turkey Club w/Cheese & sauce

890.00

43.00

Ham/Turkey Club (plain)

430.00

6.00

Steamed Vegetables

35.00

0.50

New Potatoes

140.00

3.00

Buttered Corn

190.00

4.00

Zucchini Marinara

80.00

4.00

Mashed Potatoes

180.00

8.00

Homestyle Mashed Potatoes & gravy

200.00

9.00

Chicken Gravy

15.00

1.00

Rice Pilaf

180.00

5.00

Creamed Spinach

300.00

24.00

Stuffing

310.00

12.00

Butternut Squash

160.00

6.00

Macaroni & Cheese

280.00

10.00

BBQ Baked Beans

330.00

9.00

Hot Cinnamon apples

250.00

4.50

Fruit Salad

70.00

0.50

Med. Pasta Salad

170.00

10.00

Cranberry Relish

370.00

5.00

Cole Slaw

280.00

16.00

Tortellini Salad

380.00

24.00

Caeser Side Salad

210.00

17.00

Corn Bread

200.00

6.00

Oatmeal Raisin Cookie

320.00

13.00

Chocolate Chip Cookie

340.00

17.00

Brownie

450.00

27.00

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Baskin Robbins

 

Calories

Fat

Non Fat Chocolate Vanilla Twist

100.00

0.00

Daiquiri Ice

110.00

0.00

Red Rasberry Sorbet

120.00

0.00

Tropic of Fruit Non Fat Yogurt

130.00

0.00

Espresso 'N Cream

110.00

4.00

Rainbow Sherbet

120.00

1.50

Maui Brownie Madness

140.00

3.00

Perils Of Praline

130.00

3.00

Rasberry Cheese Louise

130.00

3.00

Chocolate Chocolate Chip (no sugar)

100.00

2.50

Thin Mint (no sugar)

100.00

2.50

Silk Chocolate

120.00

0.00

Vanilla Bean Dream

120.00

0.00

Dutch Chocolate

100.00

0.00

Strawberry Non Fat Yogurt

100.00

0.00

Vanilla Bean Dream Non Fat Yogurt

110.00

0.00

Café Mocha Yogurt

80.00

0.00

Chocolate Yogurt

80.00

0.00

Vanilla Yogurt

80.00

0.00

Chocolate Ice Cream

150.00

8.00

Chocolate Chip Ice Cream

150.00

9.00

Rocky Road Ice Cream

160.00

8.00

Vanilla Ice Cream

140.00

8.00

Very Berry Strawberry Ice Cream

120.00

6.00

Tropical Tango Smoothie

180.00

0.00

Bora Berry Bora Smoothie

170.00

0.00

Copa Banana Smoothie

140.00

0.00

Aloha Berry Banana Smoothie

160.00

0.00

Calypso Berry Smoothie

160.00

0.00

Sunset Orange Smoothie

150.00

0.00

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Burger King

 

Calories

Fat

Whopper Sandwich

640.00

39.00

Whopper Sandwich with Cheese

730.00

46.00

Double Whopper

870.00

56.00

Double Whopper with Cheese

960.00

63.00

Whopper JR

420.00

24.00

Whpper JR with Cheese

460.00

28.00

Hamburger

330.00

15.00

Cheeseburger

380.00

19.00

Double Cheeseburger

600.00

36.00

Double Cheeseburger with Bacon

640.00

39.00

BK Big Fish

700.00

41.00

BK Broiler

550.00

29.00

Chicken Sandwich

710.00

43.00

Chicken Tenders (8 piece)

310.00

17.00

Broiled Chicken Salad

200.00

10.00

Garden Salad no dressing

100.00

5.00

Side Salad no dressing

60.00

3.00

French Fries (Med./Salted)

370.00

20.00

Coated French Fries (Med./Salted)

340.00

17.00

Onion Rings

310.00

14.00

Dutch Apple Pie

300.00

15.00

Vanilla Shake (Med)

300.00

6.00

Chocolate Shake (Med)

320.00

7.00

Chocolate Shake (Med/Syrup added)

440.00

7.00

Strawberry Shake (Med/Syrup added)

420.00

6.00

Coca Cola Classic (Med)

280.00

0.00

Diet Coke (Med)

1.00

0.00

Sprite (Med)

260.00

0.00

Tropicana Orange Juice

140.00

0.00

Coffee

5.00

0.00

Mile - 2% Low Fat

130.00

5.00

Croissan'wich w/Sausage, Egg, Cheese

600.00

46.00

Biscuit w/Sausage

590.00

40.00

Biscuit w/Bacon, Egg, Cheese

510.00

31.00

French Toast Sticks

500.00

27.00

Hash Browns

220.00

12.00

A.M. Express Grape Jam

30.00

0.00

A.M. Express Strawberry Jam

30.00

0.00

Proc. Am. Cheese

90.00

8.00

Lettuce

0.00

0.00

Tomato

5.00

0.00

Onion

5.00

0.00

Pickles

0.00

0.00

Ketchup

15.00

0.00

Mustard

0.00

0.00

Mayonnaise

210.00

23.00

Tartar Sauce

180.00

19.00

Land O' Lakes Whipped Classic Blend

65.00

7.00

Bull's Eye BBQ Sauce

20.00

0.00

Bacon Bits

15.00

1.00

Croutons

30.00

1.00

1000 Island

140.00

12.00

French

140.00

10.00

Ranch

180.00

19.00

Bleu Cheese

160.00

16.00

Red. Cal Lt. Italian

15.00

0.50

A.M. Express Dip

80.00

0.00

Honey

90.00

0.00

Ranch

170.00

17.00

BBQ

35.00

0.00

Sweet/Sour

45.00

0.00

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Dairy Queen

 

Calories

Fat

DQ Vanilla Soft Serve, 1/2 cup

140.00

4.50

DQ Chocolate Soft Serve, 1/2 cup

150.00

5.00

DQ Nonfat Frozen Yogurt, 1/2 cup

100.00

0.00

Small Vanilla Cone

230.00

7.00

Regular Vanilla Cone

350.00

10.00

Large Vanilla Cone

410.00

12.00

Small Chocolate Cone

240.00

8.00

Regular Chocolate Cone

360.00

11.00

Regular Yogurt Cone

280.00

1.00

Small Chocolate Sundae

290.00

7.00

Regular Chocolate Sundae

410.00

10.00

Regular Cup of Yogurt

230.00

0.50

Regular Yogurt Strawberry Sundae

300.00

0.50

Small Misty Slush

0.00

0.00

Regular Misty Slush

290.00

0.00

Strawberry Misty Cooler

190.00

0.00

Small Chocolate Malt

650.00

16.00

Regular Chocolate Malt

880.00

22.00

Small Chocolate Shake

560.00

15.00

Regular Chocolate Shake

770.00

20.00

DQ Sandwich

150.00

5.00

Strawberry Shortcake

430.00

14.00

Banana Split

510.00

12.00

Chocolate Dilly Bar

210.00

13.00

Chocolate Mint Dilly Bar

190.00

12.00

Toffee Dilly Bar with Heath Pieces

210.00

12.00

Fudge Nut Bar

410.00

25.00

Buster Bar

450.00

28.00

Peanut Buster Parfait

730.00

31.00

Small Dipped Cone

340.00

17.00

Regular Dipped Cone

510.00

25.00

Starkiss

80.00

0.00

DQ Caramel & Nut Bar

260.00

13.00

DQ Fudge Bar

50.00

0.00

DQ Vanilla Orange Bar

60.00

0.00

DQ Lemon Freez'r, 1/2 cup

80.00

0.00

Small Butterfinger Blizzard

520.00

18.00

Regular Butterfinger Blizzard

750.00

26.00

Sm. Choc. Sand. Cookie Blizzard

520.00

18.00

Reg. Choc. Sand. Cookie Blizzard

640.00

23.00

Small Strawberry Blizzard

400.00

11.00

Regular Strawberry Blizzard

570.00

16.00

Small Heath Blizzard

560.00

21.00

Regular Heath Blizzard

820.00

33.00

Sm. Choc. Chip Cookie Dough Blizzard

660.00

24.00

Reg. Choc. Chip Cookie Dough Blizzard

950.00

36.00

Sm. Reese's Peanut Butter Cup Blizzard

590.00

24.00

Reg. Reese's Peanut Butter Cup Blizzard

790.00

33.00

Sm. Strawberry Breeze

320.00

0.50

Reg. Strawberry Breeze

460.00

1.00

Small Heath Breeze

470.00

10.00

Regular Heath Breeze

710.00

18.00

Queen's Choice Vanilla Big Scoop

250.00

14.00

Queen's Choice Chocolate Big Scoop

250.00

14.00

Strawberry-Banana DQ Treatzza Pizza (1/8)

180.00

6.00

Heath DQ Treatzza Pizza (1/8)

180.00

7.00

M&M DQ Treatzza Pizza (1/8)

190.00

7.00

Peanut Butter Fudge DQ Treatzza Pizza (1/8)

220.00

10.00

DQ Frozen Log Cake (1/8)

280.00

9.00

DQ Frozen 8" Round Cake (1/8)

340.00

12.00

DQ Frozen 10" Round Cake (1/12)

360.00

12.00

DQ Frozen Heart Cake (1/10)

270.00

9.00

DQ Frozen Sheet Cake (1/20)

350.00

12.00

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Domino's

 

Calories

Fat

Hand Tossed Cheese (2/12)

318.80

9.77

Thin Crust Cheese (1/6)

255.10

10.87

Deep Dish Cheese (2/12)

463.70

19.66

Hand Tossed Gr Peppers,Olives,Mushrooms (2/12)

334.96

11.05

Thin Crust Gr Peppers,Olives,Mushrooms (1/6)

271.08

12.15

Deep Dish Gr Peppers,Olives,Mushrooms (2/12)

479.68

20.94

Hand Tossed Pepperoni,Italian Sausage (2/12)

417.99

18.24

Thin Crust Pepperoni,Italian Sausage (1/6)

354.29

19.34

Deep Dish Pepperoni,Italian Sausage (2/12)

562.89

28.13

Hand Tossed Cheese (2/8)

349.40

10.56

Thin Crust Cheese (1/4)

273.20

11.65

Deep Dish Cheese (2/8)

466.50

21.29

Hand Tossed Gr Peppers,Olives,Mushrooms (2/8)

368.64

12.01

Thin Crust Gr Peppers,Olives,Mushrooms (1/4)

292.44

13.10

Deep Dish Gr Peppers,Olives,Mushrooms (2/8)

485.74

22.74

Hand Tossed Pepperoni,Italian Sausage (2/8)

466.48

20.53

Thin Crust Pepperoni,Italian Sausage (1/4)

390.28

21.62

Deep Dish Pepperoni,Italian Sausage (2/8)

583.58

31.26

Cheese Pizza (1 pizza)

591.30

27.23

Gr Peppers,Olives,Mushrooms (1 pizza)

605.34

28.37

Pepperoni,Italian Sausage (1 pizza)

684.95

35.20

Barbeque Wings

50.08

2.43

Hot Wings

44.92

2.39

Breadsticks (1)

77.59

3.34

Cheesy Bread (1)

103.10

5.43

Small Garden Salad

21.75

0.26

Large Garden Salad

39.19

0.47

Thousand Island

200.00

20.00

Honey French

210.00

18.00

Lt. Italian

20.00

1.00

House Italian

220.00

24.00

Bleu Cheese

220.00

24.00

Ranch

260.00

29.00

FF Ranch

40.00

0.00

Creamy Caeser

200.00

22.00

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Hardee's

 

Calories

Fat

Rise 'N' Shine Biscuit

390.00

21.00

Jelly Biscuit

440.00

21.00

Apple Cinnamon 'N' Raisin Biscuit

200.00

8.00

Sausage Biscuit

510.00

31.00

Sausage/Egg Biscuit

630.00

40.00

Bacon/Egg Biscuit

570.00

33.00

Bacon/Egg/Cheese Biscuit

610.00

37.00

Ham Biscuit

400.00

20.00

Ham/Egg/Cheese Biscuit

540.00

30.00

Country Ham Biscuit

430.00

22.00

Big Country Sausage

1000.00

66.00

Big Country Bacon

820.00

49.00

Frisco Ham Sandwich

500.00

25.00

Reg Hash Rounds (16)

230.00

14.00

Biscuit 'N' Gravy

510.00

28.00

Three Pancakes

280.00

2.00

Ultimate Omelet Biscuit

570.00

33.00

Orange Juice (12 oz)

140.00

 

Hamburger

270.00

11.00

Cheeseburger

310.00

14.00

The Boss

570.00

33.00

Cravin' Bacon Cheeseburger

690.00

46.00

The Works Burger

530.00

30.00

Mesquite Bacon Cheeseburger

370.00

18.00

Quarter Pound Dbl. Cheeseburger

470.00

27.00

Chicken Fillet Sandwich

480.00

18.00

Reg Roast Beef

320.00

16.00

Big Roast Beef

460.00

24.00

Grilled Chicken

350.00

11.00

Mushroom 'N' Swiss Burger

490.00

25.00

Frisco Sandwich

720.00

46.00

Hot Ham 'N' Cheese

310.00

12.00

Fisherman's Fillet

560.00

27.00

Breast

370.00

15.00

Wing

200.00

8.00

Thigh

330.00

15.00

Leg

170.00

7.00

Cole Slaw (4 oz)

240.00

20.00

Mashed Potatoes (4 oz)

70.00

 

Gravy (1.5 oz)

20.00

 

Baked Beans (sm. - 5 oz)

170.00

1.00

Side Salad

25.00

 

Garden Salad

220.00

13.00

Grilled Chicken Salad

150.00

3.00

FF French Dressing

70.00

0.00

Ranch Dressing

290.00

29.00

Thousand Island Dressing

250.00

23.00

French Fries (small)

240.00

10.00

French Fries (medium)

350.00

15.00

French Fries (large)

430.00

18.00

Vanilla Shake

350.00

5.00

Chocolate Shake

370.00

5.00

Strawberry Shake

420.00

4.00

Peach Shake

390.00

4.00

Vanilla Cone

170.00

2.00

Chocolate Cone

180.00

2.00

Cool Twist Cone

180.00

2.00

Hot Fudge Sundae

290.00

6.00

Strawberry Sundae

210.00

2.00

Peach Cobbler (sm - 6 oz)

310.00

7.00

Big Cookie

280.00

12.00

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KFC

 

Calories

Fat

Wing with skin

121.00

7.70

Breast with skin

251.00

10.80

Breast without skin

169.00

4.30

Thigh with skin

207.00

12.00

Thigh without skin

106.00

5.50

Drumstick with skin

97.00

4.30

Drumstick without skin

67.00

2.40

Whole wing

140.00

10.00

Breast

400.00

24.00

Drumstick

140.00

9.00

Thigh

250.00

18.00

Whole wing

200.00

13.00

Breast

470.00

28.00

Drumstick

190.00

11.00

Thigh

370.00

25.00

Whole wing

210.00

15.00

Breast

530.00

35.00

Drumstick

190.00

11.00

Thigh

370.00

27.00

3 Crispy Strips

261.00

15.80

Chunky Chicken Pot Pie

770.00

42.00

Hot Wings Pieces (6)

471.00

33.00

Original Recipe Chicken Sandwich

497.00

22.30

Value BBQ Chicken Sandwich

256.00

8.00

Kentucky Nuggets (6)

284.00

18.00

Corn On the Cob

190.00

3.00

Green Beens

45.00

1.50

BBQ Baked Beans

190.00

3.00

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McDonald's

 

Calories

Fat

Hamburger

260.00

9.00

Cheeseburger

320.00

13.00

Quarter Pounder

420.00

21.00

Quarter Pounder w/Cheese

530.00

30.00

Big Mac

560.00

31.00

Arch Deluxe

550.00

31.00

Arch Deluxe w/Bacon

590.00

34.00

Crispy Chicken Deluxe

500.00

25.00

Fish Fillet Deluxe

560.00

28.00

Grilled Chicken Deluxe

440.00

20.00

Small

210.00

10.00

Large

450.00

22.00

Super

540.00

26.00

Chicken McNuggets 4

190.00

11.00

Chicken McNuggets 6

290.00

17.00

Chicken McNuggets 9

430.00

26.00

Hot Mustard

60.00

3.50

Barbecue Sauce

45.00

0.00

Sweet 'N Sour Sauce

50.00

0.00

Honey

45.00

0.00

Honey Mustard

50.00

4.50

Light Mayonnaise

40.00

4.00

Garden Salad

35.00

0.00

Grilled Chicken Salad Deluxe

120.00

1.50

Croutons

50.00

1.50

Caesar

160.00

14.00

FF Herb Vin

50.00

0.00

Ranch

230.00

21.00

Red French Red Cal

160.00

8.00

Egg McMuffin

290.00

12.00

Sausage McMuffin

360.00

23.00

Sausage McMuffin w/egg

440.00

28.00

English Muffin

140.00

2.00

Sausage Biscuit

430.00

29.00

Sausage Biscuit/egg

510.00

35.00

Bacon/Egg/Cheese Biscuit

440.00

26.00

Biscuit

260.00

13.00

Sausage

170.00

16.00

Scrambled Eggs (2)

160.00

11.00

Hash Browns

130.00

8.00

Hotcakes Plain

310.00

7.00

Hotcakes w/Margarine & Syrup

580.00

16.00

Breakfast Burrito

320.00

20.00

Lowfat Apple Bran Muffin

300.00

3.00

Apple Danish

360.00

16.00

Cheese Danish

410.00

22.00

Cinnamon Roll

400.00

20.00

Vanilla Red Fat Cone

150.00

4.50

Strawberry Sundae

290.00

7.00

Hot Caramel Sundae

360.00

10.00

Hot Fudge Sundae

340.00

12.00

Nuts Sundae

40.00

3.50

Baked Apple Pie

260.00

13.00

Chocolate Chip Cookie

170.00

10.00

McDonaldland Cookies

180.00

5.00

Vanilla Shake Small

360.00

9.00

Chocolate Shake Small

360.00

9.00

Strawberry Shake Small

360.00

9.00

1% Lowfat Milk

100.00

2.50

Orange Juice

80.00

0.00

Coca-Cola child

110.00

0.00

Coca-Cola Small

150.00

0.00

Coca-Cola Medium

210.00

0.00

Coca-Cola Large

310.00

0.00

diet Coke child

0.00

0.00

diet Coke Small

0.00

0.00

diet Coke Medium

0.00

0.00

diet Coke Large

0.00

0.00

Sprite child

110.00

0.00

Sprite Small

150.00

0.00

Sprite Medium

210.00

0.00

Sprite Large

310.00

0.00

Hi-C Orange child

120.00

0.00

Hi-C Orange Small

160.00

0.00

Hi-C Orange Medium

240.00

0.00

Hi-C Orange Large

350.00

0.00

Top Of Page

Pizza Hut

 

Calories

Fat

Thin 'N Crispy

210.00

9.00

Hand Tossed

280.00

10.00

Pan

300.00

14.00

Stuffed Crust

380.00

11.00

Thin 'N Crispy

240.00

11.00

Hand Tossed

280.00

10.00

Pan

310.00

14.00

Stuffed Crust

410.00

14.00

Thin 'N Crispy

190.00

6.00

Hand Tossed

230.00

6.00

Pan

250.00

9.00

Stuffed Crust

380.00

14.00

Thin 'N Crispy

220.00

9.00

Hand Tossed

260.00

9.00

Pan

280.00

12.00

Stuffed Crust

410.00

17.00

Thin 'N Crispy

300.00

16.00

Hand Tossed

300.00

12.00

Pan

350.00

18.00

Stuffed Crust

430.00

19.00

Thin 'N Crispy

270.00

13.00

Hand Tossed

290.00

11.00

Pan

300.00

13.00

Stuffed Crust

420.00

16.00

Thin 'N Crispy

310.00

16.00

Hand Tossed

290.00

11.00

Pan

360.00

19.00

Stuffed Crust

500.00

23.00

Thin 'N Crispy

170.00

6.00

Hand Tossed

240.00

7.00

Pan

240.00

9.00

Stuffed Crust

390.00

14.00

Thin 'N Crispy

270.00

12.00

Hand Tossed

320.00

13.00

Pan

350.00

17.00

Stuffed Crust

480.00

22.00

Thin 'N Crispy

250.00

11.00

Hand Tossed

270.00

9.00

Pan

300.00

13.00

Stuffed Crust

440.00

16.00

Thin 'N Crispy

280.00

13.00

Hand Tossed

290.00

10.00

Pan

340.00

16.00

Stuffed Crust

470.00

20.00

Thin 'N Crispy

220.00

7.00

Hand Tossed

240.00

6.00

Pan

280.00

11.00

Stuffed Crust

390.00

13.00

Pepperoni

670.00

29.00

Supreme

710.00

31.00

Cheese

630.00

24.00

Buffalo Wings mild (5)

200.00

12.00

Buffalo Wings hot (4)

210.00

12.00

Garlic Bread (1 slice)

150.00

8.00

Bread Stick (1 slice)

130.00

4.00

Bread Stick Dip Sauce

30.00

0.50

Spaghetti w/Marinara

490.00

6.00

Spaghetti w/Meat Sauce

600.00

13.00

Spaghetti w/Meatballs

850.00

24.00

Cavatini Pasta

480.00

14.00

Cavatini Supreme Pasta

560.00

19.00

Ham & Cheese Sandwich

550.00

21.00

Supreme Sandwich

640.00

28.00

Apple Dessert Pizza (1 slice)

250.00

4.50

Cherry Dessert Pizza (1 slice)

250.00

4.50

Top Of Page

Subway

 

Calories

Fat

Veggie Delite White

222.00

3.00

Veggie Delite Wheat

237.00

3.00

Turkey White

273.00

4.00

Turkey Wheat

289.00

4.00

Cold Cut Trio White

362.00

13.00

Cold Cut Trio Wheat

378.00

13.00

Ham White

287.00

5.00

Ham Wheat

302.00

5.00

Subway Club White

297.00

5.00

Subway Club Wheat

312.00

5.00

Steak & Cheese White

383.00

10.00

Steak & Cheese Wheat

398.00

10.00

Roast Beef White

288.00

5.00

Roast Beef Wheat

303.00

5.00

Spicy Italian White

467.00

24.00

Spicy Italian Wheat

482.00

25.00

Turkey Breast & Ham White

280.00

5.00

Turkey Breast & Ham Wheat

295.00

5.00

Classic Italian B.M.T. White

445.00

21.00

Classic Italian B.M.T. Wheat

460.00

22.00

Tuna White

527.00

32.00

Tuna Wheat

542.00

32.00

Subway Seafood & Crab White

415.00

19.00

Subway Seafood & Crab Wheat

430.00

19.00

Roasted Chicken Breast White

332.00

6.00

Roasted Chicken Breast Wheat

348.00

6.00

Subway Melt White

366.00

12.00

Subway Melt Wheat

382.00

12.00

Meatball White

404.00

16.00

Meatball Wheat

419.00

16.00

Chicken Taco Sub White

421.00

16.00

Chicken Taco Subway Wheat

436.00

16.00

Pizza Sub White

448.00

22.00

Pizza Sub Wheat

464.00

22.00

B.L.T. White

311.00

10.00

B.L.T. Wheat

327.00

10.00

Chocolate Chip (1 cookie)

210.00

10.00

Oatmeal Raisin (1 cookie)

200.00

8.00

Peanut Butter (1 cookie)

220.00

12.00

Chocolate Chip/M&M (1 cookie)

210.00

10.00

Chocolate Chunk (1 cookie)

210.00

10.00

Sugar (1 cookie)

230.00

12.00

White Chip Macademia Nut (1 cookie)

230.00

12.00

Brazil Nut & Chocolate Chips (1 cookie)

230.00

12.00

Onions

5.00

0.00

Lettuce

4.00

0.00

Tomatoes (2 slices)

6.00

0.00

Pickles (3 Chips)

2.00

0.00

Peppers (2 Strips)

1.00

0.00

Olives (2 rings)

2.00

0.00

Bacon (2 slices)

45.00

4.00

Cheese (2 triangles)

41.00

3.00

Light Mayonnaise (1 tsp.)

18.00

2.00

Mayonnaise (1 tsp.)

37.00

4.00

Oil (1 tsp.)

45.00

5.00

Mustard (2 tsp.)

8.00

0.00

Vinegar (1 tsp.)

1.00

0.00

Turkey

235.00

4.00

Ham

234.00

4.00

Roast Beef

245.00

4.00

Bologna

292.00

12.00

Subway Seafood & Crab

298.00

11.00

Tuna

354.00

18.00

Veggie Delite

51.00

1.00

Turkey Breast

102.00

2.00

Subway Club

126.00

3.00

Subway Seafood & Crab

244.00

17.00

Tuna (light)

205.00

13.00

Roasted Chicken Breast

162.00

4.00

Cold Cut Trio

191.00

11.00

Top Of Page

Taco Bell

 

Calories

Fat

Taco

170.00

10.00

Soft Taco

210.00

10.00

Taco Supreme

220.00

13.00

Soft Taco Supreme

260.00

14.00

Double Decker Taco

340.00

15.00

Double Decker Supreme

390.00

18.00

Steak Soft Taco

200.00

7.00

BLT Soft Taco

340.00

23.00

Kid's Soft Taco Roll-Up

290.00

16.00

Bean

380.00

12.00

Burrito Supreme

440.00

18.00

Big Beef Supreme

520.00

23.00

7-layer

540.00

24.00

Chili Cheese

330.00

13.00

Chicken Club

540.00

31.00

Bacon Cheeseburger

560.00

30.00

Tostada

300.00

14.00

Mexican Pizza

570.00

36.00

Big Beef MexiMelt

300.00

16.00

Taco Salad w/Salsa

840.00

52.00

Taco Salad w/Salsa no shell

420.00

21.00

Cheese Quesadilla

370.00

20.00

Chicken Quesadilla

420.00

22.00

Steak Fajita

460.00

21.00

Chicken Fajita

460.00

21.00

Veggie Fajita

420.00

19.00

Steak Fajita Supreme

510.00

25.00

Chicken Fajita Supreme

500.00

25.00

Veggie Fajita Supreme

460.00

23.00

Lt. Chicken

310.00

8.00

Lt. Chicken Supreme

430.00

13.00

Lt. Chicken Soft Taco

180.00

5.00

Lt. Kid's Chicken Soft Taco

180.00

5.00

Nachos

310.00

18.00

Big Beef Nachos Supreme

430.00

24.00

Nachos BellGrande

740.00

39.00

Pintos 'n Cheese

190.00

8.00

Mexican Rice

190.00

10.00

Cinnamon Twists

140.00

6.00

Green Sauce

5.00

0.00

Guacamole

35.00

3.00

Hot Taco Sauce

0.00

0.00

Mild Taco Sauce

0.00

0.00

Nacho Cheese Sauce

120.00

10.00

Picante Sauce

0.00

0.00

Pico de Gallo

5.00

0.00

Red Sauce

10.00

0.00

Salsa

25.00

0.00

Cheddar Cheese

30.00

2.00

Pepper Jack Cheese

25.00

2.00

Sour Cream

40.00

4.00

Non-Fat Sour Cream

20.00

0.00

FF Cheddar Cheese

10.00

0.00

Pepsi-Cola

200.00

0.00

Diet Pepsi

0.00

0.00

Mountain Dew

227.00

0.00

Slice

200.00

0.00

Dr. Pepper

208.00

0.00

Lipton Brisk Iced Tea Unsweetened

0.00

0.00

Lipton Brisk Iced Tea Sweetened

140.00

0.00

Coffee

5.00

0.00

2% Lowfat Milk

110.00

4.50

Orange Juice

80.00

0.00

Fiesta Burrito

280.00

16.00

Country Burrito

270.00

14.00

Grande Burrito

420.00

22.00

Dbl. Bacon/Egg Burrito

480.00

27.00

Breakfast Cheese Quesadilla

390.00

22.00

Breakfast Quesadilla w/Bacon

460.00

28.00

Breakfast Quesadilla w/Sausage

440.00

26.00

Top Of Page

Wendy's

 

Calories

Fat

Chicken Caeser Pita

490.00

18.00

Classic Greek Pita

440.00

20.00

Garden Ranch Chicken Pita

480.00

18.00

Garden Veggie Pita

400.00

17.00

Plain Single

350.00

15.00

Single w/Everything

440.00

23.00

Big Bacon Classic

640.00

36.00

Jr. Hamburger

270.00

9.00

Jr. Cheeseburger

320.00

13.00

Jr. Bacon Cheeseburger

440.00

25.00

Jr. Cheeseburger Deluxe

390.00

20.00

Hamburger Kids' Meal

270.00

9.00

Cheeseburger kids' meal

310.00

13.00

Grilled Chicken Sandwich

290.00

7.00

Breaded Chicken Sandwich

450.00

20.00

Chicken Club Sandwich

520.00

25.00

1/4 LB Hamburger

190.00

12.00

Jr. Hamburger

90.00

6.00

Grilled Chicken Fillet

100.00

2.50

Breaded Chicken Fillet

220.00

10.00

Kaiser Bun

190.00

3.00

Sandwich Bun

160.00

2.50

American Cheese

70.00

6.00

American Cheese Jr.

45.00

4.00

Bacon

30.00

2.50

Ketchup

10.00

0.00

Lettuce

0.00

0.00

Mayonnaise

70.00

7.00

Mustard

0.00

0.00

Onion

0.00

0.00

Pickles

0.00

0.00

Red. Cal. Honey Mustard

25.00

1.50

Tomatoes

5.00

0.00

Applesauce

30.00

0.00

Bacon Bits

40.00

1.50

Broccoli

0.00

0.00

Cantaloupe, sliced

15.00

0.00

Carrots

5.00

0.00

Cauliflower

0.00

0.00

Cheddar Chips

70.00

4.00

Cheese, shredded

50.00

4.00

Chicken Salad

70.00

5.00

Chives

0.00

0.00

Chow Mein Noodles

35.00

2.00

Cole Slaw

45.00

3.00

Cottage Cheese

30.00

1.50

Croutons

30.00

1.00

Cucumbers

0.00

0.00

Eggs, hard cooked

40.00

3.00

Green Peas

15.00

0.00

Green Peppers

0.00

0.00

Honeydew, sliced

20.00

0.00

Jalapeno peppers

0.00

0.00

Iceberg Lettuce

10.00

0.00

Mushrooms

0.00

0.00

Olives, black

15.00

1.50

Orange, sectioned

10.00

0.00

Pasta Salad

25.00

0.00

Peaches, sliced

15.00

0.00

Pepperoni, sliced

30.00

3.00

Pineapple, chunked

20.00

0.00

Potato Salad

80.00

7.00

Pudding, Choc

70.00

3.00

Pudding, Vanilla

70.00

3.00

Red Onions

0.00

0.00

Seafood Salad

70.00

4.00

Sesame Breadstick

15.00

0.00

Strawberries

10.00

0.00

Strawberry Banana Dessert

30.00

0.00

Sunflower Seeds/raisins

80.00

5.00

Tomato wedged

5.00

0.00

Turkey Ham diced

50.00

4.00

Watermelon wedged

20.00

0.00

Small

240.00

12.00

Medium

340.00

17.00

Biggie

420.00

20.00

Plain

310.00

0.00

Bacon & Cheese

530.00

18.00

Broccoli & cheese

460.00

14.00

Cheese

560.00

23.00

Chili & Cheese

610.00

24.00

Sour Cream & Chives

380.00

6.00

Sour Cream

60.00

6.00

Whipped Margarine

60.00

5.00

Small

190.00

6.00

Large

290.00

9.00

Cheddar Cheese

70.00

6.00

Saltine Crackers

25.00

0.50

6 piece

280.00

20.00

BBQ Sauce

50.00

0.00

Honey

45.00

0.00

Sweet/Sour Sauce

45.00

0.00

Sweet Mustard Sauce

50.00

1.00

Choc Chip Cookie

270.00

11.00

Frosty Dairy small

340.00

10.00

Frosty Dairy medium

460.00

13.00

Frosty Dairy large

570.00

17.00

Cola, Small

90.00

0.00

Diet Cola Small

0.00

0.00

Lemon-Lime Small

90.00

0.00

Lemonade, Small

90.00

0.00

Coffee

0.00

0.00

Decaf Coffee

0.00

0.00

Hot Chocolate

9.00

1.00

Tea, Hot

0.00

0.00

Tea, Iced

0.00

0.00

Milk, 2%

110.00

4.00

Trademarks are the property of their respective owners. Use all of the information as general guidence and estimation only.

 


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