|
Arby's
|
|
|
Calories
|
Fat (grams)
|
|
Bacon
|
90.00
|
7.00
|
|
Biscuit (plain)
|
280.00
|
15.00
|
|
Blueberry Muffin
|
230.00
|
9.00
|
|
Cinnamon Nut Danish
|
360.00
|
11.00
|
|
Croissant (plain)
|
220.00
|
12.00
|
|
Egg Portion
|
95.00
|
8.00
|
|
French Toastix (6)
|
430.00
|
21.00
|
|
Ham
|
45.00
|
1.00
|
|
Sausage
|
163.00
|
15.00
|
|
Swiss Cheese
|
45.00
|
3.00
|
|
Table Syrup
|
100.00
|
0.00
|
|
Arby's Melt w/Cheddar
|
368.00
|
18.00
|
|
Arby-Q
|
431.00
|
18.00
|
|
Bac'n Cheddar Deluxe
|
539.00
|
34.00
|
|
Beef'n Cheddar
|
487.00
|
28.00
|
|
Giant Roast Beef
|
555.00
|
28.00
|
|
Junior Roast Beef
|
324.00
|
14.00
|
|
Reg. Roast Beef
|
388.00
|
19.00
|
|
Super Roast Beef
|
523.00
|
27.00
|
|
Breaded Chicken Fillet
|
536.00
|
28.00
|
|
Chicken Cordon Bleu
|
623.00
|
33.00
|
|
Chicken Fingers (2)
|
290.00
|
16.00
|
|
Grilled Chicken BBQ
|
388.00
|
13.00
|
|
Grilled Chicken Deluxe
|
430.00
|
20.00
|
|
Roast Chicken Club
|
546.00
|
31.00
|
|
Roast Chicken Deluxe
|
433.00
|
22.00
|
|
Roast Chicken Santa Fe
|
436.00
|
22.00
|
|
French Dip
|
475.00
|
22.00
|
|
Hot Ham'n Swiss
|
500.00
|
23.00
|
|
Italian Sub
|
675.00
|
36.00
|
|
Philly Beef'n Swiss
|
755.00
|
47.00
|
|
Roast Beef Sub
|
700.00
|
42.00
|
|
Triple Cheese Melt
|
720.00
|
45.00
|
|
Turkey
Sub
|
550.00
|
27.00
|
|
Roast Beef Deluxe
|
296.00
|
10.00
|
|
Roast Chicken Deluxe
|
276.00
|
6.00
|
|
Roast Turkey
Deluxe
|
260.00
|
7.00
|
|
Garden Salad
|
61.00
|
0.50
|
|
Roast Chicken Salad
|
149.00
|
2.00
|
|
Side Salad
|
23.00
|
0.30
|
|
Fish Fillet
|
529.00
|
27.00
|
|
Ham 'n Cheese
|
359.00
|
14.00
|
|
Ham 'n Cheese Melt
|
329.00
|
13.00
|
|
Cheddar Curly Fries
|
333.00
|
18.00
|
|
Curly Fries
|
300.00
|
15.00
|
|
French Fries
|
246.00
|
13.00
|
|
Potato Cakes
|
204.00
|
12.00
|
|
Baked Potato (plain)
|
355.00
|
0.30
|
|
Baked Potato w/Sour Cream/Marg
|
578.00
|
24.00
|
|
Broccoli 'n Cheddar Baked Potato
|
571.00
|
20.00
|
|
Deluxe Baked Potato
|
736.00
|
36.00
|
|
Boston Clam Chowder (whole milk)
|
190.00
|
9.00
|
|
Cream of Broccoli (whole milk)
|
160.00
|
8.00
|
|
Lumberjack Mixed Vegetable
|
90.00
|
4.00
|
|
Old Fashioned Chicken Noodle
|
80.00
|
2.00
|
|
Potato with Bacon (whole milk)
|
170.00
|
7.00
|
|
Timberline Chili
|
220.00
|
10.00
|
|
Wisconsin Cheese (whole milk)
|
280.00
|
18.00
|
|
Apple Turnover
|
330.00
|
14.00
|
|
Cherry Turnover
|
320.00
|
13.00
|
|
Cheesecake (plain)
|
320.00
|
23.00
|
|
Chocolate Chip Cookie
|
125.00
|
6.00
|
|
Chocolate Shake
|
451.00
|
12.00
|
|
Jamocha Shake
|
384.00
|
10.00
|
|
Vanilla Shake
|
360.00
|
12.00
|
|
Butterfinger Polar Swirl
|
457.00
|
18.00
|
|
Heath Polar Swirl
|
543.00
|
22.00
|
|
Oreo Polar Swirl
|
482.00
|
22.00
|
|
Peanut Butter Cup Polar Swirl
|
517.00
|
24.00
|
|
Snickers Polar Swirl
|
511.00
|
19.00
|
|
2% Milk
|
5.00
|
0.00
|
|
Coca-Cola Classic
|
140.00
|
0.00
|
|
Coffee
|
3.00
|
0.00
|
|
Diet Coke
|
0.00
|
0.00
|
|
Diet Pepsi
|
0.00
|
0.00
|
|
Diet Seven Up
|
0.00
|
0.00
|
|
Dr. Pepper
|
160.00
|
0.00
|
|
Hot Chocolate
|
110.00
|
1.00
|
|
Iced Tea
|
6.00
|
0.00
|
|
Nehi Orange
|
195.00
|
0.00
|
|
Orange Juice
|
82.00
|
0.00
|
|
Pepsi Cola
|
150.00
|
0.00
|
|
RC Cola
|
165.00
|
0.00
|
|
RC Diet Rite
|
1.00
|
0.00
|
|
Seven Up
|
144.00
|
0.00
|
|
Upper Ten
|
169.00
|
0.00
|
|
Arby's Sauce
|
15.00
|
0.20
|
|
Beef Stock Au Jus
|
10.00
|
0.00
|
|
Barbecue Sauce
|
30.00
|
0.00
|
|
Bleu Cheese Dressing
|
290.00
|
31.00
|
|
Cheddar Cheese Sauce
|
35.00
|
3.00
|
|
Honey French Dressing
|
280.00
|
23.00
|
|
Horsey Sauce
|
60.00
|
5.00
|
|
Ketchup
|
16.00
|
0.00
|
|
Lt. Cholesterol Free Mayonnaise
|
12.00
|
1.00
|
|
Mayonnaise
|
110.00
|
12.00
|
|
Mustard, German Style
|
5.00
|
0.00
|
|
Non-Separating Italian Sub Sauce
|
70.00
|
7.00
|
|
Parmesan Cheese Sauce
|
70.00
|
7.00
|
|
Red Ranch Dressing
|
75.00
|
6.00
|
|
Reduced Calorie Honey Mayo
|
70.00
|
7.00
|
|
Reduced Calorie Italian Dressing
|
20.00
|
1.00
|
|
Reduced Calorie Buttermilk Ranch
|
50.00
|
0.00
|
|
Tartar Sauce
|
140.00
|
15.00
|
|
Thousand Island Dressing
|
260.00
|
26.00
|
|
Boston Market
|
|
|
Calories
|
Fat
|
|
1/4 White Meat Chicken no skin/wing
|
160.00
|
3.50
|
|
1/4 White Meat Chicken w/skin
|
330.00
|
17.00
|
|
1/4 Dark Meat Chicken no skin
|
210.00
|
10.00
|
|
1/4 Dark Meat Chicken w/skin
|
330.00
|
22.00
|
|
1/2 Chicken with skin
|
630.00
|
37.00
|
|
Skinless Rotisserie Turkey
Breast
|
170.00
|
1.00
|
|
Ham w/cinnamon apples
|
350.00
|
13.00
|
|
Meatloaf/Chunky tomato sauce
|
370.00
|
18.00
|
|
Meatloaf/Brown Gravy
|
390.00
|
22.00
|
|
Orig. Chicken Pot Pie
|
750.00
|
34.00
|
|
Chunky Chicken Salad
|
390.00
|
30.00
|
|
Caeser Salad Entrée
|
520.00
|
43.00
|
|
Caeser Salad no dressing
|
240.00
|
13.00
|
|
Chicken Caeser Salad
|
670.00
|
47.00
|
|
Chicken Soup
|
80.00
|
3.00
|
|
Chicken Tortilla Soup
|
220.00
|
11.00
|
|
Chicken Sandwich w/Cheese &
sauce
|
760.00
|
32.00
|
|
Chicken Sandwich (plain)
|
430.00
|
3.50
|
|
Chicken Salad Sandwich
|
680.00
|
33.00
|
|
Turkey Sandwich w/Cheese & sauce
|
710.00
|
28.00
|
|
Turkey Sandwich (plain)
|
400.00
|
3.50
|
|
Ham Sandwich w/Cheese & sauce
|
760.00
|
35.00
|
|
Ham Sandwich (plain)
|
450.00
|
9.00
|
|
Meatloaf Sandwich w/Cheese
|
860.00
|
33.00
|
|
Meatloaf (plain)
|
690.00
|
21.00
|
|
Ham/Turkey Club w/Cheese & sauce
|
890.00
|
43.00
|
|
Ham/Turkey Club (plain)
|
430.00
|
6.00
|
|
Steamed Vegetables
|
35.00
|
0.50
|
|
New Potatoes
|
140.00
|
3.00
|
|
Buttered Corn
|
190.00
|
4.00
|
|
Zucchini Marinara
|
80.00
|
4.00
|
|
Mashed Potatoes
|
180.00
|
8.00
|
|
Homestyle Mashed Potatoes & gravy
|
200.00
|
9.00
|
|
Chicken Gravy
|
15.00
|
1.00
|
|
Rice Pilaf
|
180.00
|
5.00
|
|
Creamed Spinach
|
300.00
|
24.00
|
|
Stuffing
|
310.00
|
12.00
|
|
Butternut Squash
|
160.00
|
6.00
|
|
Macaroni & Cheese
|
280.00
|
10.00
|
|
BBQ Baked Beans
|
330.00
|
9.00
|
|
Hot Cinnamon apples
|
250.00
|
4.50
|
|
Fruit Salad
|
70.00
|
0.50
|
|
Med. Pasta Salad
|
170.00
|
10.00
|
|
Cranberry Relish
|
370.00
|
5.00
|
|
Cole Slaw
|
280.00
|
16.00
|
|
Tortellini Salad
|
380.00
|
24.00
|
|
Caeser Side Salad
|
210.00
|
17.00
|
|
Corn Bread
|
200.00
|
6.00
|
|
Oatmeal Raisin Cookie
|
320.00
|
13.00
|
|
Chocolate Chip Cookie
|
340.00
|
17.00
|
|
Brownie
|
450.00
|
27.00
|
|
Burger King
|
|
|
Calories
|
Fat
|
|
Whopper Sandwich
|
640.00
|
39.00
|
|
Whopper Sandwich with Cheese
|
730.00
|
46.00
|
|
Double Whopper
|
870.00
|
56.00
|
|
Double Whopper with Cheese
|
960.00
|
63.00
|
|
Whopper JR
|
420.00
|
24.00
|
|
Whpper JR with Cheese
|
460.00
|
28.00
|
|
Hamburger
|
330.00
|
15.00
|
|
Cheeseburger
|
380.00
|
19.00
|
|
Double Cheeseburger
|
600.00
|
36.00
|
|
Double Cheeseburger with Bacon
|
640.00
|
39.00
|
|
BK Big Fish
|
700.00
|
41.00
|
|
BK Broiler
|
550.00
|
29.00
|
|
Chicken Sandwich
|
710.00
|
43.00
|
|
Chicken Tenders (8 piece)
|
310.00
|
17.00
|
|
Broiled Chicken Salad
|
200.00
|
10.00
|
|
Garden Salad no dressing
|
100.00
|
5.00
|
|
Side Salad no dressing
|
60.00
|
3.00
|
|
French Fries (Med./Salted)
|
370.00
|
20.00
|
|
Coated French Fries (Med./Salted)
|
340.00
|
17.00
|
|
Onion Rings
|
310.00
|
14.00
|
|
Dutch Apple Pie
|
300.00
|
15.00
|
|
Vanilla Shake (Med)
|
300.00
|
6.00
|
|
Chocolate Shake (Med)
|
320.00
|
7.00
|
|
Chocolate Shake (Med/Syrup added)
|
440.00
|
7.00
|
|
Strawberry Shake (Med/Syrup added)
|
420.00
|
6.00
|
|
Coca Cola Classic (Med)
|
280.00
|
0.00
|
|
Diet Coke (Med)
|
1.00
|
0.00
|
|
Sprite (Med)
|
260.00
|
0.00
|
|
Tropicana Orange Juice
|
140.00
|
0.00
|
|
Coffee
|
5.00
|
0.00
|
|
Mile - 2% Low Fat
|
130.00
|
5.00
|
|
Croissan'wich w/Sausage, Egg, Cheese
|
600.00
|
46.00
|
|
Biscuit w/Sausage
|
590.00
|
40.00
|
|
Biscuit w/Bacon, Egg, Cheese
|
510.00
|
31.00
|
|
French Toast Sticks
|
500.00
|
27.00
|
|
Hash Browns
|
220.00
|
12.00
|
|
A.M. Express Grape Jam
|
30.00
|
0.00
|
|
A.M. Express Strawberry Jam
|
30.00
|
0.00
|
|
Proc. Am. Cheese
|
90.00
|
8.00
|
|
Lettuce
|
0.00
|
0.00
|
|
Tomato
|
5.00
|
0.00
|
|
Onion
|
5.00
|
0.00
|
|
Pickles
|
0.00
|
0.00
|
|
Ketchup
|
15.00
|
0.00
|
|
Mustard
|
0.00
|
0.00
|
|
Mayonnaise
|
210.00
|
23.00
|
|
Tartar Sauce
|
180.00
|
19.00
|
|
Land O' Lakes Whipped Classic Blend
|
65.00
|
7.00
|
|
Bull's Eye BBQ Sauce
|
20.00
|
0.00
|
|
Bacon Bits
|
15.00
|
1.00
|
|
Croutons
|
30.00
|
1.00
|
|
1000 Island
|
140.00
|
12.00
|
|
French
|
140.00
|
10.00
|
|
Ranch
|
180.00
|
19.00
|
|
Bleu Cheese
|
160.00
|
16.00
|
|
Red. Cal Lt. Italian
|
15.00
|
0.50
|
|
A.M. Express Dip
|
80.00
|
0.00
|
|
Honey
|
90.00
|
0.00
|
