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Nutrition Home Page

Nutrition Information for Zwieback:

Nutition Label for Zwieback, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 426
Total Fat 9.7g

- Saturated Fat 3.95g

- Monounsaturated Fat 3.84g

- Polyunsaturated Fat 1.29g

Cholesterol 21mg
Sodium 232mg
Total Carbohydrate 74.2g

- Dietary Fiber 2.5g

- Sugars 16.43g

Protein 10.1g
Vitamin A 16
Vitamin C 5.3
Calcium 20
Iron 0.6

Nutition Label for Zwieback
For 1 oz

Nutrition Facts
Serving Size 1 oz
Calories 120.77
Total Fat 2.75g

- Saturated Fat 1.12g

- Monounsaturated Fat 1.09g

- Polyunsaturated Fat 0.37g

Cholesterol 5.95mg
Sodium 65.77mg
Total Carbohydrate 21.04g

- Dietary Fiber 0.71g

- Sugars 4.66g

Protein 2.86g
Vitamin A 4.54
Vitamin C 1.5
Calcium 5.67
Iron 0.17

 

Nutition Label for Zwieback
For 1 piece

Nutrition Facts
Serving Size 1 piece
Calories 29.82
Total Fat 0.68g

- Saturated Fat 0.28g

- Monounsaturated Fat 0.27g

- Polyunsaturated Fat 0.09g

Cholesterol 1.47mg
Sodium 16.24mg
Total Carbohydrate 5.19g

- Dietary Fiber 0.18g

- Sugars 1.15g

Protein 0.71g
Vitamin A 1.12
Vitamin C 0.37
Calcium 1.4
Iron 0.04

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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