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Nutrition Home Page

Nutrition Information for Fish, yellowtail, mixed species, cooked, dry heat:

Nutition Label for Fish, yellowtail, mixed species, cooked, dry heat, 100 grams.

Nutrition Facts
Serving Size 100 grams
Calories 187
Total Fat 6.72g

- Saturated Fat g

- Monounsaturated Fat g

- Polyunsaturated Fat g

Cholesterol 71mg
Sodium 50mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars g

Protein 29.67g
Vitamin A 31
Vitamin C 2.9
Calcium 29
Iron 0.63

Nutition Label for Fish, yellowtail, mixed species, cooked, dry heat
For .5 fillet

Nutrition Facts
Serving Size .5 fillet
Calories 273.02
Total Fat 9.81g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 103.66mg
Sodium 73mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 43.32g
Vitamin A 45.26
Vitamin C 4.23
Calcium 42.34
Iron 0.92

 

Nutition Label for Fish, yellowtail, mixed species, cooked, dry heat
For 3 oz

Nutrition Facts
Serving Size 3 oz
Calories 158.95
Total Fat 5.71g

- Saturated Fat 0g

- Monounsaturated Fat 0g

- Polyunsaturated Fat 0g

Cholesterol 60.35mg
Sodium 42.5mg
Total Carbohydrate 0g

- Dietary Fiber 0g

- Sugars 0g

Protein 25.22g
Vitamin A 26.35
Vitamin C 2.47
Calcium 24.65
Iron 0.54

Nutritional information provided by the USDA Nutrient Database for Standard Reference

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